Creamy Mushroom and Wild Rice Soup

Name: Creamy Mushroom and Wild Rice Soup
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 1/2 C Cashews (96g); 1/2 C Water (114g); 4 C Water (412g); 1 C Wild Rice (204g); 1 1/4 tsp Sea Salt; 1 Bayleaf; 2 Sprigs of fresh Thyme; 2 Cloves of Garlic; 1 tsp Baking Soda; 1 Tbs Coconut Oil (virgin, unrefined and cold pressed); 1 lb Cremini Mushrooms (stems removed and sliced, 453g); 2 C Yellow Onion (finely chopped, about two onions, 228g); 4 tsp Garlic (minced, about 4 cloves); 1 tsp Tomato Paste; 1/2 tsp Black Pepper (ground, add more to taste); 2/3 C Dry Sherry (132g); 1 Tbs Tamari; 1 oz Dried Porcini Mushrooms (ground to a powder* (see note)); 4 C Reserved Rice Liquid + Water as needed (940g); 1/4 C Cornstarch (28g); 1/4 C Water (58g); 4 Tbs Green Chives (chopped small); 1/2 tsp Lemon Juice

By Traci 54 Comments

This Creamy Vegan Mushroom and Wild Rice Soup is hearty, nourishing and packed with rich flavors. You’ll never miss the cream in this plant-based soup! Vegan.

It’s been a while since I shared a soup recipe.

I figured it was time. A hearty soup is always welcome around here and y’all like a hearty soup anyway, right?

Inspiration for this recipe came from America’s Test Kitchen (ATK). I had my notebook on the ready while watching. As I watched the preview, I knew I’d be paying close attention to this particular recipe and scribbling notes as fast as I could, just like at school when the professor is talking and writing so fast one care barely keep up. You know what I’m saying. It’s a race against time.

I finally got an online subscription, after this recipe. Now, while watching ATK, I can relax or do something else exciting like fold laundry.

To make this soup more veggie friendly, I changed a few things from ATK’s recipe including using cashew cream and coconut oil instead of cream and butter and using vegetable broth instead of chicken.

I have a mushroom and wild rice soup I’ve been making for years. But I diverted to this recipe for a change. While the older recipe is packed with earthy flavor, is texture rich, and still fabulous in it’s own right, this one is different. It’s creamier, a bit thicker and is bolder in those deep, earthy flavors.

The aroma alone will make one antsy for dinner.

Ma makes a mushroom wild rice dish that was one of my favorites growing up. I usually wanted more than my share, including any leftovers, which never happened. She made this umami filled side during holidays and served it with pork roast or ham and one hundred other side dishes.

I always had the rice dish as the main course. It was my favorite thing on the table.

Creamy Mushroom and Wild Rice Soup reminds me of the dish my Ma made, except this is a main course, not a side. It has umami flavor throughout, just like my mom’s side, due to the abundant mushrooms, tamari, and tomato paste.

You’ll notice perhaps, an odd ingredient used in this recipe. Wild rice is cooked with baking soda. ATK says the baking soda reduces cooking time. Also, I learned that adding a slurry of cornstarch not only helps thicken the soup, but it also aids in suspending the rice throughout the soup, instead of it sinking to the bottom.

A problem I encounter in my other mushroom and wild rice soup recipe, and sometimes in life. You know, that sinking feeling?

The ingredient list, it’s long, right? It’s not as scary as it looks. Many ingredients are pantry staples and are flavor builders. So take one ingredient at a time and enjoy this hearty soup.

Creamy Mushroom and Wild Rice Soup | Vegan | Vanilla And Bean

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4.82 from 11 votes