Quick to whip up and make ahead easy. Pumpkin and Spice Chia Pudding will keep for days in the fridge, ready when you are for a quick breakfast or snack. vegan + gluten free
I’m officially in pumpkin (squash), apple and sourdough making mode. If you’ve seen my Instagram Stories this week, you’ve seen it unfold – save the apples. I’ve been working on a spiced apple rum quick bread for what seems like forever. It was scheduled to be this post. But I’m not winning in the quick bread department… It’s not pretty. And it’s gotta be pretty!…
But oh my goodness, it tastes fabulous. So it’s back to tweaking the recipe a bit before I share it. I’m swimming in apples over here thanks to our generous neighbor and his apple trees! So there’s a few other apple recipes in the works.
I’ve been winning though, in the pumpkin and sourdough department. Hooray! I can’t wait to share more about the sourdough next week (HINT: giveaway coming!) and more pumpkin goodness is on the way.
But this…. THIS chia pudding.
Okay, I get it. Have you tried chia pudding? I know, I know. Fish eggs or frog spawn, right?
Let me tell you… It’s not gross. I first wrote about chia pudding on my Matcha Chia Pudding post. It wasn’t too long ago that I started eating chia pudding and I fell in love with it. Not only can I whip up a batch in no time flat, but it holds for several days in the fridge, making it an easy grab n’ go breakfast or snack. Different purees, nut butters and/or spices can be added to any chia pudding to jazz it up. Make it a parfait by adding granola or it can be enjoyed simply with seasonal fruit. I always add a bit of maple syrup to mine.
The thing is, chia seeds are amazing little powerhouses of goodness and a fabulous way to get the day going. They’re packed with antioxidants, are an energy and metabolism booster and are high in fiber. Pair these little seeds with pumpkin or any puree’d winter squash and you’ve got a breakfast that’ll have you ready to kick some serious be-hind!
But it’s not just the nutritional benefits of these foods that give me reason to love this simple recipe. It’s the pie factor! Hello! PIE!?
It’s like pumpkin pie pudding (!!). In the morning. For breakfast. Are you hearing me people?!!
I think this is why I love making little parfait out of this Pumpkin and Spice Chia Pudding, because the Maple Pecan Granola is like the crust! I mean, pie (almost) for breakfast? Talk about making it easier to roll out of bed in the morning. Sheesh!
So, if you’ve not tried chia pudding, you’ve gotta give it a try. It’s not gross. Promise!
More Quick and Easy Healthy Breakfast Recipes to Love:
- Overnight Turmeric Chia Oats
- Matcha Chia Pudding
- Overnight Refrigerator Oatmeal – by Kitchen Confidant
- Pumpkin Porridge
- Golden Milk Overnight Oats – by The Bojon Gourmet
- Overnight Coconut Buckwheat Porridge – by Foolproof Living
- Creamy Coconut Porridge
Pumpkin and Spice Chia Pudding
Ingredients
- 1 C (255g) Nut Milk I use Homemade Cashew Milk* (see note)
- 3/4 C (205g) Pumpkin Puree Not Pumpkin Pie
- 1-2 Tbs Maple Syrup to taste
- 1/2 tsp Cinnamon ground
- 1/4 tsp Nutmeg ground
- 1/4 tsp Ginger** ground
- 1/4 tsp Cloves** ground
- 1/4 tsp Splash of Vanilla Extract optional
- 1/4 C + 1 Tbs (60g) Chia Seeds*** adjustable depending on your preference for thickness (see note)
Serve With:
- Homemade Granola
- Seasonal fruit such as pears, apples and/or figs
- Coca Nibs
- Pecans and/or Hazelnuts
Instructions
- In a large lidded jar or bowl, pour in the nut milk and scoop in the pumpkin puree. Sprinkle in the maple syrup, cinnamon, nutmeg, ginger, cloves and the optional vanilla extract. Whisk to incorporate the ingredients. Stir in the chia seeds (if using a lidded jar, simply add the chia seeds and shake the jar vigorously to mix). Taste to adjust spices and/or maple syrup to taste. If adding fruit like figs, you may not need more maple. Allow to sit 10 minutes, then shake jar again so the chia seeds don't stick together. Allow to set at least 30 minutes or over night before serving.
- If storing overnight, spoon the chia pudding into single serving jars put a lid on it and rest the jars in the fridge. When ready to serve, layer in the granola for a parfait, and top with fresh seasonal fruit such as figs, pears and/or apples, cocoa nibs, chopped pecans and/or hazelnuts. Enjoy chilled!
- Store in the refrigerator in a lidded container for up to three days (without any of the toppings).
Sassy says
November 28, 2017 at 12:46 pmHi and thanks for this beautiful recipe. :)
I have a class full of cooking students are we’re all wondering the same thing: What makes the chia pudding turn greenish?
Thank you!
Traci says
November 28, 2017 at 1:04 pmHey Sassy… Thank you for your question and hello to your students! It’s a combination of the colors in the spices plus the glass which is a tinge of blue. Take a look at the bowl of chia pudding with no glass. Then take a look at it with the glass. See the difference?
Sassy says
November 29, 2017 at 9:27 amHi Traci!
Thank you for your response. What led us here to you was some chia pudding a student made in our class (hi Carolyn!). Hers turned out greenish and nobody can figure out why. So one of our fabulous students (hi Joyce!) posted a link here to you because yours has the same color.
In the end, we are stumped as to why Carolyn’s chia pudding turned green when all that was in the mix was chia seeds, pumpkin, almond milk, cinnamon, cloves, nutmeg, ginger, salt, maple syrup. Before placing it in the fridge it was orange, and upon removal a couple hours later it had turned green!
We remain bamboozled. :) :)
Laura | Tutti Dolci says
November 4, 2017 at 11:31 pmSo pretty, this is the perfect fall breakfast!
Melissa says
November 2, 2017 at 8:20 amTraci! Goodness those photos are beautiful! I just came across your blog because well I’m a pictures girl and then I read through your about page and you’re on Whidbey Island! My absolute favorite place in all of Washington! Jealous much. I’m over in Spokane and am so glad to have found your blog. Keep it up. You’re making the tastiest of dishes <3
Traci says
November 28, 2017 at 1:05 pmHey Melissa from Spokane! Welcome to Vanilla And Bean! So happy you made your way here and you’re enjoying the blog! Whidbey is an incredible place to call home. I hope you can make it out soon!
Christina says
November 1, 2017 at 10:04 amWow, gorgeous food photography. Simply gorgeous. I love the shot where you’re pouring the seeds into the mix.
The recipe looks and sounds so freaking amazing! I’m pinning this for later!
Traci says
November 1, 2017 at 10:20 amThank you so much Christina! I hope you enjoy it (keep the cinnamon close by in case you want a pinch more ;) ) !!
Willia says
November 1, 2017 at 7:42 amCan you make this with regular 2percent cows milk?
Traci says
November 1, 2017 at 10:18 amHey Willia! You can give it a go, but I think the pudding may turn out a bit thin. If the pudding is a little thin, after 10 minutes, add another tablespoon of chia seeds and give it a good stir – and adjust again if needed. That should thicken it up a bit. This recipe is totally flexible to your taste! I hope this helps!
Emily says
October 31, 2017 at 10:13 amI remember your matcha chia pudding so well! loved that one. Beautiful photography as always here, lady. Yes to pumpkin everything AND also to those colorful figs to make these little parfaits look gorgeous! Thank you for reminding me to get my pie pumpkins in the oven and pureed- there is so much to celebrate with pumpkin right now.
Traci says
November 1, 2017 at 11:09 amOoooh I love that matcha pudding too… I’m SO with you on pumpkin! Stuff it into whatever! I’ll take it! I’ve been roasting ALL the pumpkins and am just about out of freezer space (my limiting factor :/ ) Have fun roasting, Emily… the house always smells soooo good! xo
Christine says
October 30, 2017 at 11:56 amHi Traci! This recipe sounds so good and the photos are just awesome. I have to try it soon. Right now we have two glasses of chia pudding waiting in the fridge, but our regular one- just chia and almond milk. Even one of my kids loves it but sometimes we are joking about the “frog spawn factor”…;). Greetings from far away, Christine
Traci says
November 1, 2017 at 11:30 amHey Christine! Thank you for your feedback! Hooray for chia pudding and that your kiddos like it.. It’s perfectly okay to joke about it! LOL!
Sarah @ Making Thyme for Health says
October 30, 2017 at 9:41 amIt’s funny because I actually ate the texture of chia seeds (like you said, fish eggs…EW) but for some reason I love chia pudding! If you pair it with granola, the mix of textures are so right together.
I love this version with those beautiful fresh figs. And these photos? Just gorgeous!
Traci says
October 30, 2017 at 10:51 amThaaank you Sarah! Right? I like it with granola too.. and whatever seasonal fruit I can throw in… I’ve had this with diced apples and pears tossed in a bit of cinnamon. It’s sooo good and even though it’s cold, comforting too!
Geraldine | Green Valley Kitchen says
October 29, 2017 at 11:48 amOkay, Traci, you are selling me on the chai seed pudding. I was in the “no thank you” camp but I going to take your word and try it – especially since you make it look so good! Looking forward to your sourdough and apple recipes – especially the quick bread!
Traci says
October 30, 2017 at 10:49 amI know, right? I was too, Geraldine, but I figured why not try it?! So I did.. and it’s fabulous! Even in the cold of winter, it’s still a favorite for weekday breakfasts. Oooooh that quick bread – lol! It’ll balance out these healthy little pots ;D
Tessa | Salted Plains says
October 28, 2017 at 2:34 pmOh, pumpkin pie in chia pudding form! Yes, please!! Your motion shots are beautiful. This is a grab and go option I’d choose every day! xoxo
Traci says
October 30, 2017 at 10:47 amThaaank you Tessa! You’re a chia pudding fan too!? Hooray!
Karen @ Seasonal Cravings says
October 28, 2017 at 7:32 amThis is so gorgeous! I always love your photos and can’t wait to see what you whip up next.
Traci says
October 30, 2017 at 10:47 amThank you so much Karen! xo
[email protected] says
October 27, 2017 at 8:46 amThis looks gorgeous Traci and I’ll take my elixir chia in the form of pumpkin pie pudding any day of the week! (that swirl in the pumpkin pureeee)… I want to come swim in those apples with you! Enjoy all the fall feels.
Traci says
October 27, 2017 at 10:59 amHehe… that swirl! It’s time for some pumpkin butter too.. :) oh and apple butter! All the butters! You come on over, Kelly! I’ll make us everything apple! xo
Luci's Morsels says
October 26, 2017 at 7:43 pmLove the versatility of chia pudding! The addition of pumpkin spice to this classic sounds delicious!
Traci says
October 27, 2017 at 11:32 amMe too Luci! Thaank you!
Mary Ann | The Beach House Kitchen says
October 26, 2017 at 6:48 pmOMG! Your photos today are making me want to reach through my screen and grab that chia pudding Traci! I love everything about it! I’m totally into pumpkin at the moment too…taking a little break from apples. I can’t wait for the sourdough recipe too! I saw it on your IG and I was WOWED! It was the prettiest loaf I’ve ever seen!! You’ve got me so excited to bake a loaf!! Have an awesome weekend!
Traci says
October 27, 2017 at 11:32 amThaaank you Mary Ann! SO much pumpkin and squash.. but I never tire of it. I love it so much! I can’t wait to share about sourdough next week… it’s been such a journey! xo