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Cherry Almond Smoothie Bowl topped with kiwi, chia seeds and cocoa nibs ready for sharing.
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Cherry Almond Smoothie Bowl

Get your morning going with a protein packed smoothie bowl. Packed with oats, fruit, nuts and seeds a delicious way to get your day off to a great start. Vegan + Gluten Free Optional
Course Breakfast
Cuisine American
Keyword Smoothie Bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 C (504g)
Calories 372kcal
Author Traci York

Ingredients

For the Smoothie:

  • 1/4 C Rolled Oats soaked overnight in 1/3 C (75g) Water (Gluten Free if needed), 26g
  • 1 C Frozen Cherries 156g, I use Earthbound Farm
  • 2 Frozen Bananas 200g
  • 2 Tbs Almond Butter
  • 2 Tbs Hemp Hearts aka Hemp Seeds

Optional Toppings:

Instructions

  • Place the oats and their soaking water, cherries, bananas, almond butter, and hemp hearts in a high powered blender, I use VitaMix. Start on low power then increase speed to hi. Tamp ingredients down onto the blades with the tamper as needed. Add a few more Tbs of water as needed. Process until thick and smooth, about 45 seconds.
  • Pour into bowls and top with optional toppings.

Nutrition

Calories: 372kcal | Carbohydrates: 49g | Protein: 12g | Fat: 17g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 732mg | Fiber: 8g | Sugar: 24g | Vitamin A: 197IU | Vitamin C: 15mg | Calcium: 97mg | Iron: 4mg