Close up BBQ Baked Beans Recipe
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Smoky BBQ Baked Beans

Smoky, spicy and sweet, these baked beans start with a base of slow roasted caramelized onion, carrot and garlic, then BBQ sauce and fire roasted tomatoes are added to make up this saucy, mouthwatering recipe. vegetarian + vegan + gluten free **Time below does not include the time it takes to cook dry beans - this can take anywhere between 30 minutes to an hour.
Course Side
Cuisine American
Keyword bbq baked beans, bbq beans, homemade baked beans, vegetarian baked beans recipe
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Servings 5 -6 Servings
Calories 322kcal
Author Vanilla And Bean

Ingredients

  • 1 C (200g) Dry Beans such as Provider, Pinto, Navy or Black-Eyed Peas, or Mixed Beans OR 2, 15-oz (425g each) Cans of Beans, rinsed and drained (choose your favorite bean!)
  • 1 oz (350g) Purple Onion large, cut in half and sliced into thin 1/2 moons,
  • 2 C (215g) Carrots sliced, about 4 medium
  • 2 Cloves Garlic large, minced
  • 1/8 tsp Red Chili Flakes (if you like more heat, go with 1/4 tsp)
  • 1 tsp Cumin ground
  • 2 tsp Smoked Paprika
  • 1 tsp Fine Sea Salt
  • 2 Tbs Coconut Oil unrefined cold-pressed, or olive oil
  • 1 1/4 C (350g) Fire-Roasted Tomatoes crushed, one can
  • 1 C (275g) Smoky Bourbon Homemade BBQ Sauce

Instructions

For the Beans:

  • If using canned beans, drain them and move on to #2. Soak dry beans overnight, or at least 8 hours, making sure water covers the beans by 3". Drain and rinse the beans. In a medium saucepan, add beans and enough fresh water to cover beans by 3". Add a pinch of salt and bring to a boil. Turn heat to medium-low and simmer for about 30-60 minutes. Start checking the beans at around 30 minutes. The beans are done when they are tender. (How long it takes for the beans to cook depends on the age and type of the beans used). Drain and set aside.
  • Preheat oven to 350F (177C).
  • In a large roasting pan, add the onion, carrots, garlic, chili flakes, cumin, paprika, salt and coconut or olive oil. Stir. Roast for 20 minutes, stirring after 5 minutes to evenly distribute the coconut or olive oil.
  • To the onion mixture, add the cooked beans, fire-roasted tomatoes, and BBQ sauce. Gently stir.
  • Bake, uncovered, at 350F for 45 minutes. Allow to rest for 5 minutes before sharing.
  • Store leftovers in a covered container for up to two days or freeze for up to two weeks. When reheating, add additional BBQ sauce or water to thin the beans as they tend to thicken.

Notes

Recipe adapted from Jamie Oliver's BBQ Baked Beans.

Nutrition

Calories: 322kcal | Carbohydrates: 57g | Protein: 10g | Fat: 7g | Saturated Fat: 5g | Sodium: 1253mg | Potassium: 830mg | Fiber: 9g | Sugar: 25g | Vitamin A: 9500IU | Vitamin C: 7.7mg | Calcium: 103mg | Iron: 4mg