Making Oat Flour at home couldn't be simpler and is more economical than store-bought. I'm sharing how to DIY oat flour and the differences between making it in a food processor and a blender. #HowToMakeOatFlour #OatFlour #DIYOatFlour #GlutenFreeOatFlour
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Making Oat Flour at home couldn't be simpler and is more economical than store-bought. I'm sharing how to DIY oat flour and the differences between making it in a food processor and a blender. vegan + gluten free optional | One cup of oats yields one cup of flour (100g) | See blog post for additional tips and notes including what to make with all this oat flour!
Course Component
Cuisine American
Keyword Gluten Free Oat Flour, How to Make Gluten Free Oat Flour, How to Make Oat Flour, Oat Flour
Total Time 5 minutes
Servings 2 Cups (200g)
Calories 307kcal
Author Traci York | Vanilla And Bean

Ingredients

Instructions

  • Add 2 cups (200g) of whole rolled oats (not quick), gluten free if needed, into the work bowl of a food processor or high speed blender. 
  • In a Food Processor: process the oats for about 3 1/2 minutes stopping to scrape the bowl down several times. Continue processing until fine bits are formed. There will be irregular pieces. I've found with the food processor I use, more processing does not produce a finer flour. 
  • In a High Speed Blenderprocess the oats for about 1 1/2 minutes stopping to scrape the pitcher down several times, tapping the bottom on the kitchen counter to dislodge the finer flour if needed. Continue processing, stopping to scrape bowl several times, until fine bits are formed and the flour is in uniform pieces. *Vitamix produces several different models, recommending a wet or dry container for specific applications. The model I use does both. Read your manufactures specific instructions for processing grains. 
  • Store oat flour in a lidded container in a dry, cool pantry for up three months at room temperature, up to six months in the refrigerator or 12 months in the freezer. 

Notes

*Vitamix produces several different models, recommending a wet or dry container for specific applications. The model I use does both. Read your manufactures specific instructions for processing grains.

Nutrition

Calories: 307kcal | Carbohydrates: 55g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 293mg | Fiber: 8g | Sugar: 1g | Calcium: 42mg | Iron: 3.4mg