10 Minute Smashed Chickpea Salad Sandwich

Tangy Smashed Chickpea Salad Sandwich two halves stacked on top of each other.

10 Minute Smashed Chickpea Salad Sandwich

Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. This recipe is vegetairan, vegan and easily gluten free.

Course Dinner, Lunch, Snack

Cuisine American

Diet Vegan, Vegetarian

Keyword Chickpea Salad, Chickpea Sandwich, Vegan Sandwich, Vegetarian Sandwich

Prep Time 10

Total Time 10

Servings Servings

Calories 464kcal

Author Traci York

Ingredients

For the Salad:

1 (425g) Can Chickpeas drained and rinsed (aka Garbanzo)
1/4 C + 1 Tbs (55g) Dill Pickles finely chopped
1/4 C (35g) Purple Onion finely chopped, about 1/2 an onion
2 Tbs (30g) Just Mayo or Vegenaise or mayo of choice
2 1/2 tsp Stone Ground Mustard
1 1/2 tsp Apple Cider Vinegar
1/4 + 1/8 tsp Fine Sea Salt
2 tsp Fresh Dill fresh-chopped
1/8 tsp Ground Turmeric optional for color and health!
8-10 grinds of fresh Black Pepper

For the Sandwich (options):

Multigrain Bread or Optional Gluten Free Bread or Gluten Free Bread
Sprouts
Kale
Shredded Carrots
Lettuce
Tomatoes

Instructions

Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.

Notes

* nutrition below does not include bread.

Nutrition