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Mango Green Smoothie in a glass ready for sharing.

Mango Spinach Smoothie

Whip up the easiest four ingredient Mango Spinach Smoothie for breakfast or snack. It's filling, refreshing and full of flavor. Add a few optional extras to make this a next level mango green smoothie! This recipe is vegetarian, vegan and gluten free. 
Course Breakfast, Lunch, Snack
Cuisine American, Vegan, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 Servings about 3.5 C Total
Calories 303kcal
Author Traci York | Vanilla And Bean


  • 2 C (100g) Fresh Spinach packed
  • 2 C (285g) Fresh Mango skinned and cut into chunks, about 1 mango
  • 1 Frozen Banana large
  • 1/4 C (40g) Hemp Hearts
  • 1 1/2 C (300g) Water

Optional Add-ins (see notes):

  • 1/2" (1.3cm) Piece of Fresh Ginger no need to remove skin
  • 4-5 Leaves of Mint


  • In the pitcher of a high speed blender (I use VitaMix) add the ingredients in the following order: spinach, mango, banana, hemp hearts and water. If using, add the ginger and/or mint on top.
  • Lid the pitcher and blend on medium-high speed until the ingredients are smooth and creamy, about 40 seconds. Taste and thin with more water if desired.
  • Enjoy right away!


ADD INs: Ginger and Mint are optional in this smoothie. Use one or both to jazz up this already delicious mango smoothie. Ginger can be loud so adjust up or down to taste. 


Serving: 1Smoothie | Calories: 303kcal | Carbohydrates: 41g | Protein: 12g | Fat: 12g | Saturated Fat: 1g | Sodium: 35mg | Potassium: 656mg | Fiber: 6g | Sugar: 30g | Vitamin A: 4766IU | Vitamin C: 74mg | Calcium: 88mg | Iron: 5mg