Packed with flavor and simple to make Forbidden Rice Salad with Mango, Bok Choy and Coconut Curried Dressing is meal prep easy, hearty and so satisfying! #VegetarianRecipes #Vegan #GlutenFree
Print

Forbidden Rice Salad with Mango, Bok Choy and Coconut Curried Dressing

Packed with crunchy and creamy flavors, simple to make Forbidden Rice Salad with Mango, Bok Choy and Coconut Curried Dressing is meal prep easy, hearty and so satisfying! Be sure to read the recipe notes above in the blog post for tips on this recipe! vegan + gluten free (the time below does not include the time needed to fully cool the rice - about an hour)
Total Time 30 minutes
Servings 5 - 6 Servings
Calories 392kcal
Author Traci York | Vanilla And Bean

Ingredients

For the Salad:

  • 1 C (195g) Forbidden Rice uncooked
  • 2 C (470g) Water
  • 1 C (135g) Whole Cashews raw
  • 3 C (250g) Baby Bok Choy chopped into bite size pieces, about 1 medium
  • 1 1/2 C (200g) Red Bell Pepper chopped small, about 1 medium
  • 1 C (150g) Mango flesh diced, about 1 mango (take this to two cups if you looove mangos!)
  • 1/4 C (30g) Green Onions sliced thin, white and green parts, about 4
  • 2 Tbs Thai Basil or Cilantro chopped fine, plus whole leaves for garnish
  • 1 Tbs Sesame Seeds

For the Dressing*:

  • 1/2 C (115g) Coconut Milk full fat, the canned variety
  • 1 Tbs Lime Juice fresh squeezed + lime wedges for serving
  • 1 1/2 Tbs Tamari
  • 1/2 tsp Curry Powder hot madras if you can!
  • 1 tsp Fresh Garlic grated on a microplane
  • 1 tsp Fresh Ginger grated on a microplane
  • 1/4 tsp Red Pepper Flakes or Sriracha (add more to taste)
  • 2 1/2 tsp Maple Syrup or Honey add more to taste

Instructions

Make the Rice:

  • Rinse the black rice well and drain. In a medium sauce pot, add the rice, and water. Bring to a boil, and turn heat to low. Cook with lid on for 25-30 minutes (start checking it at about 25 minutes). When the rice is done, no water will remain and the rice will be tender. Place rice in a large mixing bowl and set in refrigerator to cool. 

For the Salad:

  • Preheat oven to 350F (180C). Toast the cashews for 12-14 minutes or until fragrant and golden. Set aside to cool. Rough chop the cashews leaving some whole. 
  • To the large mixing bowl with the rice, add the bok choy, bell pepper, mango, green onions, cilantro or Thai basil and sesame seeds. Once cooled, add the cashews. Pour about half the dressing (see below) over the salad, toss, then add more dressing to taste. Refrigerate or serve right away.  If refrigerating and serving later, pull the salad at least 30 minutes prior to service. This will allow the coconut milk solids to soften. 
    Garnish salad with lime wedges, more sesame seeds and Thai basil or cilantro. 

For the Dressing:

  • In a medium lidded jar, add the coconut milk, lime juice, Tamari, curry powder, garlic, ginger, pepper flakes or Sriracha, and maple syrup or honey. Shake, shake .... shake it up!  (make ahead and store in the fridge for up to 3 days)

Notes

*If time permits, make the dressing at least three days ahead and store it in the fridge. Its flavor improves with time.

Nutrition

Calories: 392kcal | Carbohydrates: 51g | Protein: 10g | Fat: 18g | Saturated Fat: 7g | Sodium: 364mg | Potassium: 454mg | Fiber: 4g | Sugar: 11g | Vitamin A: 4910IU | Vitamin C: 102.1mg | Calcium: 133mg | Iron: 4mg