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Maple spiced roasted cashews on a parchment paper after roasting.
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Sweet and Spicy Maple Roasted Rosemary Cashews

These rosemary-roasted cashews blend sweet and savory, with a subtle kick of spice. Roasted in the oven, they become caramelized and delightfully crunchy. Just a touch of cayenne pepper adds interest and a hint of spice. The best part? You can make maple-roasted cashews in advance and freeze for later. Makers say these roasted cashews are easy and make delicious holiday gifts. This recipe is vegetarian, vegan and gluten free.  [see VIDEO below]
Course Appetizer, Snack
Cuisine American
Diet Vegan, Vegetarian
Keyword Roasted Cashews, Rosemary Cashews
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 Cups
Calories 867kcal
Author Traci York

Ingredients

  • 2 cup (300 grams) Raw Cashews
  • 1 tablespoon + 1 teaspoon Coconut Oil melted and slightly warm
  • 3 tablespoons Maple Syrup
  • 2 teaspoons Brown Sugar
  • 3/4 teaspoons Sea Salt divided (see note)
  • 1/4 teaspoons Cayenne Pepper ground
  • 1 tablespoon + 2 teaspoons Fresh Rosemary finely chopped, divided

Instructions

  • Preheat oven to 375 Fahrenheit (190 Celcius).
  • In a mixing bowl add the raw cashews, warmed coconut oil, maple syrup, brown sugar, 1/4 teaspoon salt, cayenne pepper and 1 tablespoon rosemary. Toss well to make sure the nuts are evenly coated with mixture.
  • Roast nuts on an ungreased sheet pan for about 10 minutes, stirring and turning pan 1/2 way through roasting. Roast for another 5-8 minutes if needed, or until golden. I like to push these nuts to make them dark are caramelized. Keep an eye on those last 5-8 minutes, though because they can go from golden to too dark fast! The nuts pictured in the blog post are more caramelized than golden.
  • Immediately after removing nuts from oven, sprinkle with remaining salt and fresh rosemary, give them a stir and pour on to a piece of parchment paper. Gently separate the nuts that are sticking together. They'll continue to harden as they cool.
  • Serve slightly warm or at room temperature. Store in a covered container for up to a week, or freeze for longer storage. Thaw at room temperature.

Video

Notes

*If using fine sea salt, reduce salt to 1/4 teaspoon, then add more to taste after roasting. 
Adapted from Ina Garten's Roasted Rosemary Cashews.

Nutrition

Serving: 2cups (300 grams) | Calories: 867kcal | Carbohydrates: 63g | Protein: 24g | Fat: 63g | Saturated Fat: 16g | Sodium: 891mg | Potassium: 919mg | Fiber: 4g | Sugar: 29g | Vitamin A: 95IU | Vitamin C: 0.7mg | Calcium: 80mg | Iron: 8.6mg