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You are here: Home / Recipes / Appetizers & Snacks / Sweet and Spicy Maple-Roasted Rosemary Cashews

Sweet and Spicy Maple-Roasted Rosemary Cashews

By Traci · Jump to Recipe · Jump to Video
This post may contain affiliate links. Please read my affiliate policy.

Sweet and Spicy Maple-Roasted Rosemary Cashews make a fabulous appetizer, snack or gift, anytime! | This recipe is vegetarian, vegan and gluten free. [ See VIDEO on the recipe card below ]. 

Sweet and Spicy Maple-Roasted Rosemary Cashews on a sheet pan ready to be shared.

Table of Contents

  • Cashew Love
  • Perfect for Snacking 
  • How to Make Roasted Rosemary Spiced Cashews
  • A Few Recipe Notes
  • Sweet and Spicy Maple Roasted Rosemary Cashews
  • Video

Cashew Love

My relationship with cashews began late in life. After giving up meat, I discovered new foods in my efforts to eat a wider variety. Nuts were high on the agenda because they provide a powerhouse of nutrients, fats, and are an excellent source of protein. They’re delicious too.

I always have cashews on hand and I continue to discover their versatility. Not only can they be made into Homemade Cashew Milk, but they can also be turned into cashew creme to make things like Dark Chocolate Cocoa Nib Vegan Ice Cream!  I didn’t believe it either….

…until I tried it. #mindblown

But because I’m such a big fan of cashews, why not have them on hand for a sweet and spicy snack? It didn’t take long before these rosemary spiced cashews made an appearance on a fall picnic.

Ingredients for Sweet and Spicy Maple-Roasted Rosemary Cashews.    Raw cashews in a bowl tossed with spices, sugar and rosemary.

Perfect for Snacking 

Roasted cashews are simple enough to make, but you need to keep an eye on them because they can go from golden (or darker – pictured here) to overcooked fast!

Roasted with coconut oil and mixed with a bit of cayenne, rosemary, salt and a touch of sugar, roasted cashew nuts make a tasty snack, appetizer or gift. Think holidays or housewarming… They also a nice accompaniment on a tossed salad. 

Sweet and Spicy Maple-Roasted Rosemary Cashews is such a tasty treat and simple! They’ll disappear fast, so keep these roasted nuts on hand for snacking, road tripping, or to take them on a hike. Doubling the recipe is easy peasy too if needed! 

Cashews on a sheet pan tossed with spices, rosemary and sugar ready to be roasted.     Sweet and Spicy Maple-Roasted Rosemary Cashews on a sheet pan ready to be shared.

How to Make Roasted Rosemary Spiced Cashews

Double the batch if needed, these go fast! Here’s how to whip up a batch (see recipe card below for full details):

  • First, preheat the oven to 375F.
  • Second, chop the rosemary into little bits.
  • Third, in a bowl mix the raw cashew nuts, oil, maple syrup, brown sugar, salt, spice and fresh rosemary. 
  • Next, transfer the cashews to a rimmed baking sheet and bake until lightly golden, or dark gold (pictured here).
  • Last, sprinkle with more salt and fresh rosemary then, turn out on to a piece of parchment paper. Separate the nuts so they aren’t sticking and allow to cool. 

Store in lidded jars until ready to share. These roasted cashews are super simple and fun to have on hand for snackin! 

Sweet and Spicy Maple-Roasted Rosemary Cashews in a bowl ready for snacking.

A Few Recipe Notes

  • Use fresh rosemary. It makes all the difference.
  • Look for cashews in the bulk bins. They’re more economical and you can refill that old large container you saved.
  • Roasted Rosemary Spiced Cashews roast fast – in about 15 minutes. Keep an eye on them after the 10 minute mark and after stirring. They can go from golden to over caramelized fast.
  • After pulling the cashews from the oven, work quickly to transfer them to a piece of parchment paper, sprinkle with salt and more rosemary, stir, then separate the nuts, else they’ll stick together or break apart after they cool – we want to try and keep the cashews whole.
  • This recipe makes fabulous holiday gifts. Cool the spicy roasted cashews completely, then fill small Mason jars and lid. The jars can be tied with ribbon and be used again by the recipient.
Sweet and Spicy Maple-Roasted Rosemary Cashews in a bowl ready for snacking.
Print Recipe

Sweet and Spicy Maple Roasted Rosemary Cashews

Prep Time:10 minutes
Cook Time:15 minutes
Total Time:25 minutes
Servings:2 Cups
Calories:867kcal
Author:Traci York | Vanilla And Bean
Sweet, salty and spicy, these roasted cashews make a fabulous appetizer, snack or gift, anytime! | vegan + gluten free

Ingredients

  • 2 C (300g) Raw Cashews
  • 1 Tbs + 1 tsp Coconut Oil melted and slightly warm
  • 3 Tbs Maple Syrup
  • 2 tsp Brown Sugar
  • 3/4 tsp Sea Salt divided
  • 1/4 tsp Cayenne Pepper ground
  • 1 Tbs + 2 tsp Fresh Rosemary finely chopped, divided

Instructions

  • Preheat oven to 375F (190C).
  • In a mixing bowl add the raw cashews, warmed coconut oil, maple syrup, brown sugar, 1/4 tsp salt, cayenne pepper and 1 Tbs rosemary. Toss well to make sure the nuts are evenly coated with mixture.
  • Roast nuts on an ungreased sheet pan for about 10 minutes, stirring and turning pan 1/2 way through roasting. Roast for another 5-8 minutes if needed, or until golden. I like to push these nuts to make them dark are caramelized. Keep an eye on those last 5-8 minutes, though because they can go from golden to too dark fast! The nuts pictured in the blog post are more caramelized than golden.
  • Immediately after removing nuts from oven, sprinkle with remaining salt and fresh rosemary, give them a stir and pour on to a piece of parchment paper. Gently separate the nuts that are sticking together.
  • Serve slightly warm or at room temperature. Store in a covered container for up to a week.

Video

Notes

Adapted from Ina Garten's Roasted Rosemary Cashews.
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
Calories: 867kcal | Carbohydrates: 63g | Protein: 24g | Fat: 63g | Saturated Fat: 16g | Sodium: 891mg | Potassium: 919mg | Fiber: 4g | Sugar: 29g | Vitamin A: 95IU | Vitamin C: 0.7mg | Calcium: 80mg | Iron: 8.6mg
Made It? Leave a comment below! The most helpful comment may include recipe rating, feedback, any modifications and/or helping other commenters. On Instagram? Take a snap of your make and share, tagging @VanillaAndBean #VanillaAndBean!

 

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Reader Interactions

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  1. Avatar for Alan IrishAlan Irish

    December 24, 2022 at 11:16 am

    These are excellent. Tried a different recipe and these are vastly superior. Makes great holiday gifts!

    Reply
    • Avatar for TraciTraci

      December 27, 2022 at 5:35 pm

      Hooray! Thank you for your note, Alan, and giving the recipe a go! SO happy to hear you enjoyed the nuts. I feel honored to be a part of your gift giving :)

      Reply
  2. Avatar for CM CrosbyCM Crosby

    September 5, 2022 at 1:30 pm

    If you haven’t made these yet give them a try… I’ve made at least two dozen batches of these- I always have to double the recipe so I can give half away and keep some for ourselves! They store really well too.

    Reply
    • Avatar for TraciTraci

      September 8, 2022 at 10:41 am

      Hiii CM! Thank you for your note and recommendation! Hooray for a tasty morsel!

      Reply
  3. Avatar for ClarissaClarissa

    April 8, 2022 at 4:32 pm

    5 stars
    I was a bit skeptical of the recipe at first, but I gave it a try and I loved it! I skipped the coconut oil because nuts are already oily themselves

    Reply
    • Avatar for TraciTraci

      April 12, 2022 at 2:01 pm

      Hiii Clarissa! Hooray! SO happy to hear you gave the cashews a go and you’re enjoying how they turned out. Thank you for coming back and leaving a note and rating!

      Reply
  4. Avatar for GingerGinger

    February 21, 2022 at 6:31 pm

    5 stars
    Excellent! I didn’t have cayenne (decided to use smoked paprika), but still came out lovely! Highly recommended!

    Reply
    • Avatar for TraciTraci

      February 22, 2022 at 11:31 am

      Hi Ginger! Ohhh, but that smoked paprika sounds delicious! Thank you for making and sharing.

      Reply
  5. Avatar for MJAMJA

    December 15, 2021 at 5:12 pm

    5 stars
    love these!! I had to use dried rosemary and I added extra cayenne because my family likes it spicy. The coconut and maple syrup were such a great contrast with the spices. Thank you! Will try with other nuts

    Reply
    • Avatar for TraciTraci

      December 16, 2021 at 8:03 pm

      Hooray MJA! Thank you for your note and giving the recipe a go! Love that extra cayenne in there.

      Reply
  6. Avatar for Anthony RiuttaAnthony Riutta

    March 11, 2021 at 9:46 am

    This Tracy lady has the worlds Best sweet n spicy roasted cashew recepie ever.

    Reply
    • Avatar for TraciTraci

      March 13, 2021 at 4:36 pm

      SO happy to hear, Anthony! Thank you for your note!

      Reply
  7. Avatar for LeeLee

    February 9, 2021 at 11:44 am

    Better than the original recipe!! And makes the aroma is divine!

    Reply
    • Avatar for TraciTraci

      February 9, 2021 at 11:47 am

      Thank you, Lee! Thank you for your note :D SO happy to hear you enjoyed the cashews!

      Reply
    • Avatar for TraciTraci

      February 10, 2021 at 2:48 pm

      So happy to hear you’re enjoying it Lee!

      Reply
  8. Avatar for MaryBMaryB

    February 6, 2021 at 6:38 am

    Do you think you could make these omitting the oil?

    Reply
    • Avatar for TraciTraci

      February 6, 2021 at 8:37 am

      Hi Mary! I’ve not tried it. If you give it a go, please let us know how it goes!

      Reply
  9. Avatar for JamieJamie

    May 11, 2020 at 7:46 pm

    How long do these last in a store tight container like a stand up pouch or mason jar? Additionally how do they keep in the fridge?

    Reply
    • Avatar for TraciTraci

      May 12, 2020 at 2:56 pm

      Hi Jamie! Store in a covered container for up to a week at room temp. I’ve not stored them in the fridge, so I’m not sure how long they’d keep. I hope this helps!

      Reply
  10. Avatar for DebraDebra

    May 11, 2020 at 7:05 am

    We love Roasted nuts so I’ve made many different types. By far, yours is the very best we’ve ever had. Will make this my signature Roasted nuts to take to parties and make for gifts. Doesn’t get any better than this. I did make one change because I had it on hand. Used a gourmet Smoked maple syrup…Awesome!!

    Reply
    • Avatar for TraciTraci

      May 11, 2020 at 9:39 am

      Hi Debra! Thank you for your note and giving the recipe a go! That smoked maple syrup is a perfect pairing… I’ll be on the lookout now!

      Reply
  11. Avatar for MarenMaren

    January 12, 2020 at 10:52 am

    A friend made these for me as a gift. She packed them in a canning jar, which made a great presentation. My husband and I ate them immediately and then asked for the recipe. Now I’ve made them myself. They’re easy to make, taste so good and make a great gift to bring to others.

    Reply
    • Avatar for TraciTraci

      January 13, 2020 at 3:19 pm

      Hi Maren! Thank you for stopping by and leaving a note! So happy to hear you’re enjoying the nuts… I love the canning jar gift idea too. SO smart!

      Reply
  12. Avatar for ScottyScotty

    January 6, 2020 at 6:33 pm

    I don’t know what to say, I roasted the cow shoes exactly by . I emptied the baking sheet back into the bowl that contained the remains of the glaze tossed and dried as described. BAM!

    Reply
  13. Avatar for ErinErin

    December 10, 2019 at 2:32 pm

    5 stars
    I made these last night and they are absolutely delicious. A friend of mine made a similar recipe with butter and I was searching for a vegan option. I came across this recipe and couldn’t be happier with how they turned out. I will be making these for many years to come. Thank you so much!

    Reply
  14. Avatar for Laurie SmileyLaurie Smiley

    December 5, 2019 at 8:57 am

    5 stars
    So Delicious! I have to make a second batch because my husband and I can’t stop eating them.
    I had to use coconut cream mixed with some avacado oil as I didn’t have coconut oil. It gave a slight coconut flavour that works well. I also added a little extra cayenne to balance the slight sweetness from coconut cream and skipped the rosemary.
    I’m also planning to try it with almonds

    Reply
    • Avatar for TraciTraci

      December 6, 2019 at 12:19 pm

      Woooo! Thank you for your note and rating! So happy to hear Laurie and that you made them to what you had on hand! Thank you for sharing your modifications and tips! I bet the almonds will be amazing!

      Reply
      • Avatar for Laurie SmileyLaurie Smiley

        December 17, 2019 at 12:26 pm

        5 stars
        I’m on my 3rd double batch, now a combo of pecans, cashews and almonds. The added coconut cream has been a real hit with the rest of the recipe being perfect. I did try some with rosemary and they were also delicious. My husband keeps asking me to make more, so today I caved.

        Reply
  15. Avatar for PennysaviourPennysaviour

    November 13, 2019 at 9:49 pm

    5 stars
    Such a quick easy recipe. I just love the way the cashews nuts are roasted with rosemary with the combination of sweet and species. I’m not much into cooking, but I’m surely going to replicate the fabulous appetizer. Thank you for making this look so easy, I have bookmarked it already, eagerly waiting to prepare this.

    Reply
  16. Avatar for RoseRose

    June 30, 2019 at 6:39 pm

    5 stars
    These were amazing! Doubled the recipe and now regret it because we can’t stop eating them! Thank you (I think).LOL

    Reply
    • Avatar for TraciTraci

      July 3, 2019 at 8:20 am

      So happy to hear, Rose! Thank you for coming back and leaving a note!

      Reply
  17. Avatar for sally reevesally reeve

    April 22, 2019 at 1:13 pm

    5 stars
    Easy and delicious. I use olive oil instead of coconut oil. I recommend using Dorset Maple Reserve Vermont Smoked and Spicy Maple Syrup (or similar) in lieu of maple syrup and cayenne.

    Reply
    • Avatar for TraciTraci

      April 23, 2019 at 9:14 am

      Hi Sally! Thank you for your note and tips. That maple syrup sounds amazing! So glad you enjoyed the cashews!

      Reply
  18. Avatar for NanctNanct

    December 26, 2018 at 9:20 am

    5 stars
    I made these on Christmas Eve and they were so great I gave quart mason jars of them away for gifts. LOVE these! Another HIT from Tracie! Thank you!

    Reply
    • Avatar for TraciTraci

      December 26, 2018 at 12:06 pm

      Thank you for your note, Nancy! What a fabulous gift… so happy to hear you’re enjoying the recipe!

      Reply
  19. Avatar for Al DavisAl Davis

    December 24, 2018 at 3:16 pm

    5 stars
    These are absolutely deadly! I used olive oil instead of coconut oil (less unsaturated), and these were absolutely unbelievable. I am glad I made them as a gift, otherwise I would have eaten them in one sitting. Thank you so much!
    Al

    Reply
    • Avatar for TraciTraci

      December 26, 2018 at 12:04 pm

      Hehe! Thanks so much, Al, for coming back and leaving a note! So happy to read!

      Reply
  20. Avatar for ScottScott

    November 6, 2018 at 4:13 am

    Very Nice Post, I learned a lot through it. Thanks for posting.

    Reply
  21. Avatar for ChristineChristine

    November 1, 2018 at 11:47 am

    Oh Traci, these look fantastic! Have to try them soon. My kids will love them too… Best wishes, Chris

    Reply
    • Avatar for TraciTraci

      November 1, 2018 at 12:18 pm

      Hi Chris! I hope y’all enjoy them!

      Reply
  22. Avatar for annie@ciaochowbambina[email protected]

    October 27, 2018 at 10:58 am

    5 stars
    I have an emotional reaction to your food! It is ALL so beautiful! Great video, my friend! xo

    Reply
    • Avatar for TraciTraci

      October 29, 2018 at 11:29 am

      Hehe! Love reading this Annie… it gave me a big smile :D Thaaaank youuu!! xo

      Reply
  23. Avatar for Mary Ann | The Beach House KitchenMary Ann | The Beach House Kitchen

    October 27, 2018 at 9:16 am

    5 stars
    Love these cashews Traci! So perfect for the upcoming holidays. And great for holiday gifting too! LOVE the videos!

    Reply
    • Avatar for TraciTraci

      October 29, 2018 at 11:28 am

      Oh yeah, you know I love those foodie gifts, Mare!

      Reply
  24. Avatar for Liz @ Floating KitchenLiz @ Floating Kitchen

    October 27, 2018 at 8:36 am

    Love the new photos and the video! You KNOW this is one of my favorite recipes. I bet I’ve made it more than you. Ha!

    Reply
    • Avatar for TraciTraci

      October 29, 2018 at 11:28 am

      Hooray! I knew you’d approve, Liz! :D

      Reply
  25. Avatar for JeanJean

    October 27, 2018 at 7:30 am

    Traci, these are hands down always part of my appetizer menu for parties and are so popular. I have shared this recipe many times. I usually triple the recipe and I still find myself wishing I made more! Sweet, spicy, herbaceous-it hits all the right notes!

    Reply
    • Avatar for TraciTraci

      October 29, 2018 at 11:27 am

      Love reading this Jean! Thank you for sharing and as always, giving the recipes a go! I love this one too! :D

      Reply
  26. Avatar for vivianvivian

    January 15, 2017 at 6:12 pm

    excellent, easy to make, and gone in an instant. Thank you!

    Reply
    • Avatar for TraciTraci

      January 15, 2017 at 6:29 pm

      Thank you Vivian! :D

      Reply
  27. Avatar for Christine | Mid-Life CroissantChristine | Mid-Life Croissant

    November 18, 2015 at 7:44 am

    Girl I can’t even tell you the sounds that just came out of my mouth because they’re barely human. Just guttural moans. Because ROSEMARY! So happy you added these to my FBC call out.

    Reply
    • Avatar for TraciTraci

      November 18, 2015 at 9:09 am

      Hooray, Christine! Thank you my dear… and yes, I do the same for Rosemary. I’ve about picked my neighbor’s Rosemary bush clean… every year!! :D

      Reply
  28. Avatar for DanielleDanielle

    September 6, 2015 at 4:05 pm

    5 stars
    I checked on mine after 10 minutes and i’m glad I did! The ones on the edges were beginning to burn. It was perfect timing though because even the ones with black on the edge were delicious. I also added Chia seeds for extra nutrition. Thanks for the recipe!

    Reply
    • Avatar for TraciTraci

      September 6, 2015 at 9:24 pm

      Thank you Danielle, for your note! I’m so happy you enjoyed the recipe. Different ovens can sometimes produce different results. I’ll make a note of it in the recipe to start checking at 10 min! :D

      Reply
  29. Avatar for Tessa | Natural Comfort KitchenTessa | Natural Comfort Kitchen

    February 4, 2015 at 6:58 am

    Oh, that Ina recipe is my absolute party GO TO. I like the twist on ingredients–will have to give it a try next time!

    Reply
    • Avatar for TraciTraci

      February 5, 2015 at 11:59 am

      Oh that Ina! All her recipes are fabulous! I hope you enjoy my twist on it. Thanks for stopping by Tessa! :D

      Reply
  30. Avatar for Sarah @ SnixyKitchenSarah @ SnixyKitchen

    February 3, 2015 at 11:04 pm

    These seem like the perfect thing to snack on while I write! I can use all the extra (delicious) protein-filled energy-boosters I can get.

    Reply
    • Avatar for TraciTraci

      February 4, 2015 at 4:31 am

      They’ll boost your brain power for sure! :D

      Reply
  31. Avatar for IsadoraIsadora

    February 2, 2015 at 9:42 pm

    Aren’t cashews such an amazing nut! You can do so many awesome things with them! I always try to have some kind of nuts around, they are so great for snacking! And roasting them with all these delicious flavors is such a great idea! Spicy, maple-y, rosemary-y oh my! I could see myself eating an entire bowl of these in one sitting :)

    Reply
    • Avatar for TraciTraci

      February 4, 2015 at 4:37 am

      I have to portion mine out, else I’ll eat way too many! It’s the rosemary with maple… so delicious!

      Reply
  32. Avatar for Amanda @ Cookie Named DesireAmanda @ Cookie Named Desire

    February 2, 2015 at 7:32 pm

    i love cashews. I am definitely going to try your cashew creme ice cream recipe! Right after I try these babies. Sweet and spicy is my jam. By the way, I wish I had half of your photography skills!

    Reply
    • Avatar for TraciTraci

      February 2, 2015 at 8:27 pm

      Oh Amanda, thank you for your kind words. Touché my dear! :D I would love to hear what you think about the cashew ice cream! :D

      Reply
  33. Avatar for Julia | Orchard Street KitchenJulia | Orchard Street Kitchen

    February 2, 2015 at 3:38 pm

    I need to make a batch of these immediately!! Cashews are one of my favorite kinds of nuts – I love their slightly sweet taste – and you’ve made them look even more amazing with these wonderful spices!! Salty + sweet is one of the best combinations out there, so I’m sure I would devour these. And beautiful photography, Traci!!

    Reply
    • Avatar for TraciTraci

      February 2, 2015 at 8:14 pm

      Oh I know, Julia! That’s it! They are slightly sweet! That’s why I love them so much! hehe! Thank you, Julia!! :D

      Reply
  34. Avatar for Nora @ Savory NothingsNora @ Savory Nothings

    February 2, 2015 at 8:10 am

    I discovered cashews a few years ago and was always too poor to afford them – so I’d basically dance around the supermarket when they were on offer because they are just so good. I LOVE cashew creme based anything and home roasted they are simply divine! Love the flavor combination of maple and rosemary – never would have put them together!

    Reply
    • Avatar for TraciTraci

      February 2, 2015 at 8:10 pm

      I hear you, Nora. I buy them in bulk so the price is a bit better. When they’re on sale, I stock up. I think you’ll like the maple and rosemary together! :D

      Reply
  35. Avatar for Medha @ Whisk & ShoutMedha @ Whisk & Shout

    February 1, 2015 at 8:54 am

    These are seriously the most unique spiced nuts I’ve ever seen! :) Loving the process shots.

    Reply
    • Avatar for TraciTraci

      February 1, 2015 at 11:08 am

      Thank you, Medha :D They are tasty! The buttery flavor of the cashews still come through despite the bit of sugar and spice. I hope you enjoy the recipe!

      Reply
  36. Avatar for debdeb

    February 1, 2015 at 2:36 am

    Yum!

    Reply
  37. Avatar for Trish @ Well Worn ForkTrish @ Well Worn Fork

    January 31, 2015 at 11:31 am

    These look like they’d be dangerous!

    Reply
    • Avatar for TraciTraci

      January 31, 2015 at 8:01 pm

      Portion control on these is not my strength… :D

      Reply
  38. Avatar for GeraldineGeraldine

    January 31, 2015 at 11:14 am

    Love spiced nuts, Traci. Never thought of making them myself so looking forward to trying these!

    Reply
    • Avatar for TraciTraci

      January 31, 2015 at 8:04 pm

      Try them! I looked at a bag of Shale snacks today and woah! They are pricy.. (although delicious), they cost much more than making my own. I got a bit motivated to experiment today after seeing those!:D

      Reply
  39. Avatar for Christina @ Bake with ChristinaChristina @ Bake with Christina

    January 31, 2015 at 9:35 am

    What a yummy idea to change up the typical, plain cashews! Definitely have to try this out sometime! :)

    Reply
    • Avatar for TraciTraci

      January 31, 2015 at 8:04 pm

      Thank you Christina! :D

      Reply
  40. Avatar for ChrissyChrissy

    January 30, 2015 at 8:30 pm

    Roasted nuts are so phenomenal and I never think to make them at home, but then always find myself drooling whenever I pass those stands in the mall or at fairgrounds. You know the ones. Yes- perfect football snack!

    Reply
    • Avatar for TraciTraci

      January 31, 2015 at 8:06 pm

      Yeah, Chrissy, I KNOW the ones! Addicting. Really, they’re so easy to put together at home. I think for me, I just need a little inspiration. I need to do more taste testing at the fairgrounds! Thanks for stopping by! :D

      Reply

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