These little energy bites will fill you up without slowing you down! Packed with pumpkin pie flavors, these pumpkin kasha energy bites are a delicious, addition to afternoon snack time! Half the recipe for a yield of about 19 bites. This recipe is vegetarian, vegan and easily gluten free
In a food processor, process half of the following: pitted dates, pumpkin puree, extract, spices and salt. Process until a smooth paste is formed, stopping to scrape the sides down several times. Scoop out into a large mixing bowl. Process the remaining pitted dates, pumpkin puree, spices and salt as before then place it in the bowl with the other date/pumpkin date mixture.
To the date mixture stir in half of the following: oat flour, almond meal, and kasha (uncooked). Stir to incorporate, then add the remaining flour, meal and kasha. Stir to evenly distribute the ingredients.
Using a #40 scoop (or 1 Tbs + 1 tsp) scoop to portion all the bites. Place on a cutting board. At this point you can either place the bites in the fridge for 30 minuites to make them a bit easier to handle, or you can forge ahead (although its a bit stickier).
Place the chopped pepitas in a shallow dish or small plate.
Use your hands to roll individual bites into balls, then roll through the pepitas (or other optional covering) to cover each individual bite.
Place in a covered container. When stacking the bites, be sure to separate layers with a piece of parchment or wax paper. Refrigerate in a covered container for up to a week. They will firm up a bit in the fridge.
Notes
*Note: To make oat flour, process 1 C of old fashioned rolled oats in a food processor. Process until a meal is formed.*Note: Do not cook the kasha. The kasha is crunchy, yes, but will soften within the bites.Inspired by PCC Natural Markets Kasha Energy Bars