• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Start Here
  • Recipes
    • Recipe Index
    • Vegetarian Recipes
    • Vegan Recipes
    • Sourdough
      • Gluten-Free Sourdough
      • Sourdough Discard
    • Seasonal Recipes
      • Spring
      • Summer
      • Fall
      • Winter
    • Main Dish Recipes
    • Lunch Recipes
    • Breakfast and Brunch
    • Appetizers & Snacks
    • Dessert Recipes
    • Bread Recipes
      • Sweet Breads
      • Savory Breads
    • Condiment Recipes
    • Drink Recipes
      • Cocktails
      • Non Alcoholic
Vanilla And Bean

Vanilla And Bean

Sweet and Savory Vegetarian

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Subscribe
  • Shop
  • About
    • Subscribe
    • A little bit about me…
    • Contact
    • Let’s Work Together
    • Blogs I’m Reading
    • Blogger Resources
You are here: Home / Recipes / Diet / Vegan / Pumpkin Kasha Energy Bites

Pumpkin Kasha Energy Bites

By Traci · Jump to Recipe ·
This post may contain affiliate links. Please read my affiliate policy.

Whole grain, packed with fiber and protein, these pumpkin kasha energy bites are a delicious, heart healthy addition to your healthy lifestyle. vegan + gluten free

Energy bites covered with finely chopped pepitas are neatly placed on a table and in a small bowl.

My namesake, Vanilla And Bean, was born out of my love of vanilla (and beans). While I knew vanilla, for the most part, was hand pollinated, I didn’t fully understand why.

Native to Mexico, Central America and Northern South America, I assumed vanilla’s pollinators, several types of bees, were extinct. They are not, although bee numbers are dwindling due to a myriad of reasons.

Ingredients in different bowls placed on a dark table

But because naturally only 6% of vanilla’s flowers form fruit, most of the world’s vanilla is produced through hand pollination. Leading growers of vanilla are Madagascar, Indonesia and China where vanilla’s pollinators are not found.

Because hand pollination has led to commercial cultivation, vanilla is widely available and is only second in the world to saffron in price due to its labor intensive growing requirements. I have a much deeper appreciation now for what it takes for vanilla to reach my pantry.

Ingredients mixed in a food processor and taken out to a glass mixing bowl to stir in other ingredients.

These pumpkin kasha energy bites showcase so many flavors but ultimately remind me of pumpkin pie with a bit of extra fiber, in the form of crunchies, thrown in.  They are simple to make, travel with ease in lunch boxes and make a delightful, fiber packed and filling snack.

Having these little bites on hand in the fridge helps me eat better when my stomach starts to grumble and I just want to grab something, posthaste!

Energy bites rolled through a plate of finely chopped pepitas

Kasha is toasted buckwheat, a nutritious seed that is high in fiber, antioxidants, B vitamins and is heart healthy. It adds a delicious, nutty crunch to these little bites and makes a fabulous pumpkin or coconut porridge.

Look for kasha in the bulk bins at your local Co-Op, WholeFoods, natural foods store or buy online.

Energy bites covered with finely chopped pepitas

These energy bites are more soft than firm, almost creamy, sweetened with dates, gluten free, vegan and have all the flavors you’d expect with your pumpkin. I am partial to homemade pumpkin puree, but canned puree will work in this recipe too.  It’s so darn convenient!

Energy bites covered with finely chopped pepitas are neatly placed on a table and in a small bowl.
Print Recipe

Pumpkin Kasha Energy Bites

Total Time:30 minutes
Servings:37 Bites
Calories:81kcal
Author:Traci York | Vanilla And Bean
Nutrient dense, vegan and gluten free, these little energy bites will fill you up without slowing you down! Half the recipe for a a yield of about 19 bites. vegan + gluten free

Ingredients

For the Bites:

  • 21 Medjool Dates pitted (about 3/4 lb with pits)
  • 3/4 C Pumpkin Puree 6 3/4 oz
  • 1 1/2 tsp Vanilla Extract
  • 1/2 tsp Ground Cinnamon
  • 1/4 tsp Ground Nutmeg
  • 1/4 tsp Ground Cloves
  • 1/4 tsp Ground Ginger
  • 1/4 tsp Sea Salt
  • 1 C Oat Flour gluten free or regular (see note*) (3 3/4 oz)
  • 3/4 C Almond Meal or Flour 3 1/4 oz
  • 1/2 C Kasha AKA uncooked buckwheat groats or roasted buckwheat kernals *see note, 3 3/4 oz
  • 3/4 C + 2 Tbs Chopped Pepitas finely chopped for rolling in (see other options below) (5 oz)

Optional for Rolling in:

  • Hemp Seeds
  • Cocoa Nibs
  • Chopped Walnuts
  • Mini Chocolate Chips

Instructions

  • In a food processor, process half of the following: pitted dates, pumpkin puree, extract, spices and salt. Process until a smooth paste is formed, stopping to scrape the sides down several times. Scoop out into a large mixing bowl. Process the remaining pitted dates, pumpkin puree, spices and salt as before then place it in the bowl with the other date/pumpkin date mixture.
  • To the date mixture stir in half of the following: oat flour, almond meal, and kasha (uncooked). Stir to incorporate, then add the remaining flour, meal and kasha. Stir to evenly distribute the ingredients.
  • Using a #40 scoop (or 1 Tbs + 1 tsp) scoop to portion all the bites. Place on a cutting board. At this point you can either place the bites in the fridge for 30 minuites to make them a bit easier to handle, or you can forge ahead (although its a bit stickier).
  • Place the chopped pepitas in a shallow dish or small plate.
  • Use your hands to roll individual bites into balls, then roll through the pepitas (or other optional covering) to cover each individual bite.
  • Place in a covered container. When stacking the bites, be sure to separate layers with a piece of parchment or wax paper. Refrigerate in a covered container for up to a week. They will firm up a bit in the fridge.

Notes

*Note: To make oat flour, process 1 C of old fashioned rolled oats in a food processor. Process until a meal is formed.
*Note: Do not cook the kasha. The kasha is crunchy, yes, but will soften within the bites.
Inspired by PCC Natural Markets Kasha Energy Bars
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
Calories: 81kcal | Carbohydrates: 15g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 138mg | Fiber: 2g | Sugar: 9g | Vitamin A: 793IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg
Made It? Leave a comment below! The most helpful comment may include recipe rating, feedback, any modifications and/or helping other commenters. On Instagram? Take a snap of your make and share, tagging @VanillaAndBean #VanillaAndBean!

 

Half of a pumpkin kasha energy bite covered with finely chopped pepitas is placed on a table.

You might also like:

Healthy pumpkin granola in a small white bowl

Pumpkin Maple Pecan Granola with Cranberries

Overhead shot of Carrot-Ginger Citrus Immune Boosting Smoothie.

Carrot-Ginger Citrus Immune Boosting Smoothie

Chocolate Coconut Date Balls on a sheet pan.

Chocolate Coconut Date Balls

Apple Baked Oats with Cranberry Crumble in a pan with a spoon.

Apple Walnut Baked Oats with Cranberry Crumble

Shares93PinShareYummly

Join the Vanilla And Bean community to receive free sweet and savory vegetarian recipes, and get my Five Secrets to Vegetarian Cooking email series delivered to your inbox!

You will receive recipes and kitchen tips, along with information about our partners and offerings. For more details, review the Vanilla And Bean privacy policy.
Previous Post: « Pumpkin Maple Pecan Granola with Cranberries
Next Post: Chocolate Green Super Smoothie »

Reader Interactions

53 comments

    Share Your Thoughts! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Avatar for KerryKerry

    February 10, 2022 at 3:39 pm

    5 stars
    Wowza! These are incredible. I made them rolled in hemp seeds and each one tastes like a bite of pumpkin pie. -And without the guilt of pie crust! Thanks for sharing – I’ve been looking for creative ways to use my sprouted buckwheat and these are perfect.

    Reply
    • Avatar for TraciTraci

      February 11, 2022 at 9:09 am

      Wooo! SO happy to hear Kerry and glad you found this recipe deep in the archives! Sprouted buckwheat has so much flavor. I’m glad you found another way to enjoy it!

      Reply
  2. Avatar for MaryMary

    January 2, 2018 at 11:45 am

    5 stars
    These look so delicious. The recipe says 21 pounds of dates. Is that a misprint?? I would love to make these but am unsure of that one part

    Reply
    • Avatar for TraciTraci

      January 2, 2018 at 12:58 pm

      Hey Mary! Thank you for your note. That’s 21 dates (thank you for pointing that out :o ) I hope you enjoy these little bites!

      Reply
  3. Avatar for Michele @ Two RaspberriesMichele @ Two Raspberries

    November 13, 2014 at 4:42 pm

    these look so great! they are SO healthy and I love bit sized things! and I really like all the spices used!

    Reply
    • Avatar for TraciTraci

      November 14, 2014 at 3:50 pm

      I think you’d really like these Michelle! They’re a delicious snack, especially this time of year!

      Reply
  4. Avatar for adrian @ the food gaysadrian @ the food gays

    November 8, 2014 at 7:40 am

    these look fab! we have a massive bag of kasha too, so will need to give these a try! pinned!

    Reply
    • Avatar for TraciTraci

      November 8, 2014 at 3:11 pm

      Hi there Adrian! Thanks for stopping by! Time to start whittling down that kasha bag! Thank you for your pin!

      Reply
  5. Avatar for TashTash

    November 8, 2014 at 2:53 am

    Tell me, how is there is so much perfection in one little bite?! So yummy Traci!

    Reply
    • Avatar for TraciTraci

      November 8, 2014 at 3:10 pm

      Hi Tash! :D Thank you! I hope you enjoy them!

      Reply
  6. Avatar for RachelRachel

    November 7, 2014 at 4:54 pm

    These look amazing! They look like something I could turn into a gift….if I didn’t eat them all first! lol

    Reply
    • Avatar for TraciTraci

      November 7, 2014 at 9:07 pm

      Thank you, Rachel! I think these would make a great gift. Not quite a truffle, but decadent in their own right! I like your idea!

      Reply
  7. Avatar for MarijaMarija

    November 7, 2014 at 3:41 pm

    Love everything with pumpkin and just recently discovered Kasha, so this will be perfect for me I’m sure. Beautiful photos!

    Reply
    • Avatar for TraciTraci

      November 7, 2014 at 4:22 pm

      Hi Marija! I just recently discovered Kasha too! :D It’s good stuff, eh? Thanks for stopping by!

      Reply
  8. Avatar for LynneLynne

    November 6, 2014 at 9:43 am

    5 stars
    You are still such a good teacher! Thank you for the lesson on pollination, which I remember you teaching great lessons about, too! I wish I could make these in the office today!

    Reply
    • Avatar for TraciTraci

      November 6, 2014 at 12:10 pm

      Awww.. Lynne, thank you. :) Your office mates would love you!

      Reply
  9. Avatar for Melissa TaylorMelissa Taylor

    November 5, 2014 at 6:29 pm

    these look delish!!

    Reply
    • Avatar for TraciTraci

      November 5, 2014 at 10:26 pm

      Hi Melissa! Thank you and thanks for stopping by!

      Reply
  10. Avatar for Jamila ReneJamila Rene

    November 5, 2014 at 9:56 am

    These look scrumptious! I haven’t tried kasha before so I will have to look out for it the next time I go shopping!!

    Reply
    • Avatar for TraciTraci

      November 5, 2014 at 3:54 pm

      Keep your eye out for boxed kasha too as I’ve seen them on the ‘health food isle’ at stores too. Thanks for stopping by Jamila!

      Reply
  11. Avatar for GiGi EatsGiGi Eats

    November 4, 2014 at 7:38 pm

    5 stars
    Yep, I would eat… Ohhhh about 20 of these, NO JOKE!

    Reply
    • Avatar for TraciTraci

      November 4, 2014 at 8:11 pm

      Then, GiGi, I recommend a double batch for you! :D Thanks for stopping by!

      Reply
  12. Avatar for ShannonShannon

    November 3, 2014 at 9:45 pm

    I had no idea vanilla has to be hand-pollinated. I bought a commercial version of these (not pumpkin or kasha–just little energy bites) just tonight and thought surely I could make my own. I was right! These sound delicious. I’ve never purchased or eaten pepitas so this will be a first for me.

    Reply
    • Avatar for TraciTraci

      November 4, 2014 at 8:12 pm

      Thanks for stopping by, Shannon! I hope you enjoy these!

      Reply
  13. Avatar for Kelly @ Trial and EaterKelly @ Trial and Eater

    November 3, 2014 at 7:15 pm

    I’ve only recently discovered energy bites, and I have only made one version myself (Almond Joy) but I’m going to have to add this to the list!

    Reply
    • Avatar for TraciTraci

      November 4, 2014 at 8:44 pm

      Ummmm Almond Joy bites sounds fantastic! I’ll have to investigate that! Thanks for stopping by, Kelly!

      Reply
  14. Avatar for Cher @ Paleo + LifeCher @ Paleo + Life

    November 3, 2014 at 5:59 pm

    Oooh, I avoided all things pumpkin during October, but these look delicious! I can’t wait to try this.

    Reply
    • Avatar for TraciTraci

      November 3, 2014 at 7:24 pm

      Ooooohhhh go for the pumpkin Cher!!

      Reply
  15. Avatar for DaniDani

    November 3, 2014 at 3:26 pm

    I just started eating gluten free and I love this recipe. Thank you!

    Reply
    • Avatar for TraciTraci

      November 3, 2014 at 7:23 pm

      Hi Dani! You are most welcome! Congrats on your new lifestyle… changes can be challenging. Good for you for following your needs! Thanks for stopping by!

      Reply
  16. Avatar for SkyeSkye

    November 3, 2014 at 3:13 pm

    Every time I stop by your blog, I wonder how to get invited over for dinner, seriously. :)

    Reply
    • Avatar for TraciTraci

      November 3, 2014 at 7:22 pm

      Awh, thanks, Skye. Let me know when you make your way to Seattle! :D

      Reply
  17. Avatar for TraciTraci

    November 3, 2014 at 2:02 pm

    Thanks, Erin for your kindness. So glad you stopped by! :D

    Reply
  18. Avatar for Lisa NgLisa Ng

    November 3, 2014 at 1:37 pm

    Oooohhh this looks amazing! Thanks for sharing :)

    Reply
    • Avatar for TraciTraci

      November 3, 2014 at 2:02 pm

      Hi Lisa! Thanks so much for coming by!

      Reply
  19. Avatar for Isadora @ she likes foodIsadora @ she likes food

    November 2, 2014 at 6:42 pm

    oh wow, I had no idea that most vanilla was hand pollinated, how interesting! I’m a big lover of vanilla too, I’ve always preferred it over chocolate. I’ve been seriously slacking on the pumpkin lately, but I haven’t stopped thinking about your beautiful homemade pumpkin puree since you posted it! I really need to start roasting my own! I love these little energy bites! When I’m starving I usually grab for something quick and unhealthy, so it would be great to have some of these delicous bites around to distract me with :)

    Reply
    • Avatar for TraciTraci

      November 3, 2014 at 10:59 am

      Izzy… go get a sugar pie pumpkin and whip out that puree! You’ll appreciate the results… seriously! You’ll be like ‘that was easy!’ LOL grabbing something unhealthy. It’s so easy to do. But once you start keeping better snacks stocked… the grab n go becomes so much healthier.

      Reply
  20. Avatar for Julia | Orchard Street KitchenJulia | Orchard Street Kitchen

    November 2, 2014 at 9:54 am

    Hi again, Traci! I just nominated you for the Liebster Award – check out the details in my most recent post! :)

    Reply
    • Avatar for TraciTraci

      November 3, 2014 at 10:55 am

      Oh wow, Julia! I am honored. Thank you! I’ll head over and check out the details! :D

      Reply
  21. Avatar for Julia | Orchard Street KitchenJulia | Orchard Street Kitchen

    November 2, 2014 at 6:47 am

    Dates, pumpkin, vanilla and all those delicious spices? What a wonderful combination! These look like such a treat, yet they are healthy – well done, Traci! And all that information about vanilla is so interesting. Vanilla is one of my favorite flavors too, and sometimes I think it doesn’t get the appreciation it deserves!

    Reply
    • Avatar for TraciTraci

      November 3, 2014 at 11:02 am

      Thanks, Julia! Who knew about Vanilla, right? It’s good to know where our food comes from and the work that goes into it.

      Reply
  22. Avatar for MiraMira

    November 1, 2014 at 10:48 pm

    5 stars
    I’ve recently discovered how much I like energy bites and definitely have to try these! Very delicious and healthy, they look beautiful! Great info on vanilla and nice step by step pictures. Pinned!

    Reply
    • Avatar for TraciTraci

      November 3, 2014 at 11:03 am

      Hi Mira! Yeah, aren’t energy bites great?! I just found another I’ll be trying soon! They are so delicious and packed full of good stuff! The best! Thanks for your pin, too!

      Reply
  23. Avatar for Alicia@ eco friendly homemaking[email protected] eco friendly homemaking

    October 31, 2014 at 5:55 pm

    These look so delicious! I like pumpkin a lot so these are something I am excited to try!

    Reply
    • Avatar for TraciTraci

      October 31, 2014 at 7:05 pm

      Hi Alicia! Thanks for stopping by! I hope you enjoy the recipe!

      Reply
  24. Avatar for Geraldine | Green Valley KitchenGeraldine | Green Valley Kitchen

    October 31, 2014 at 11:41 am

    These look like trouble – since I wouldn’t be able to stop eating them :). Traci – your photos are gorgeous! Have a great Halloween!

    Reply
    • Avatar for TraciTraci

      October 31, 2014 at 7:04 pm

      Thanks so much for your encouragement, Geraldine! Yeah, I had to monitor my fridge visits with these. But what I really like about them is they accomplish the sweet tooth thing as well as the hunger pangs.. Good to take on a long hike, too! :D

      Reply
  25. Avatar for kate / vegukatekate / vegukate

    October 31, 2014 at 9:51 am

    Oh its like pumpkin pie in a little ball! Yum! I’ve never tried kasha before, but I’ve heard so much about it. This looks like a great way to incorporate it into dishes.

    Your photos are beautiful! :)

    Reply
    • Avatar for TraciTraci

      October 31, 2014 at 10:11 am

      Hi Kate! You’ve got it! Pie in a ball with a bit of crunch. Now go get some Kasha! You’d appreciate it!! : D

      Reply
  26. Avatar for Margaret FreemanMargaret Freeman

    October 31, 2014 at 8:40 am

    dumb question….you cook the kasha first, right? altho it looks uncooked…

    Reply
    • Avatar for TraciTraci

      October 31, 2014 at 10:07 am

      I think it’s a great question Margaret! In fact, when I first discovered Kasha, I wasn’t sure if eating it uncooked was the way to eat it or not. For this recipe, the Kasha is used straight as is. No cooking. Although kasha is toasted buckwheat so it’s already ‘cooked’! : ) If you want a hot porridge, you can cook it further. Mmmmm that sounds good! Thanks for stopping by!!

      Reply
  27. Avatar for Sarah | Broma BakerySarah | Broma Bakery

    October 31, 2014 at 6:37 am

    These look delicious! Gorgeous photography, too!

    Reply
    • Avatar for TraciTraci

      October 31, 2014 at 10:12 am

      Awwh, thank you Sarah. : )

      Reply

Primary Sidebar

well hello!

I’m Traci and this is my blog. So Glad You Stopped By!

Here you’ll find full of flavor vegetarian comfort food with vegan and gluten free recipes too. I also share sourdough, sweets and naturally sweetened baked goods and desserts recipes because we all gotta have a little balance!

Learn More About Traci  or  The Blog.

Get on the List!

Join the Vanilla And Bean community to receive Sweet and Savory Vegetarian Recipes, and get my Five Secrets to Vegetarian Cooking email series delivered to your inbox!

Right this Way to Subscribe

Start Here!

Why vegetarian, what you’ll find on Vanilla And Bean and fan favorites all right here!

Right this Way to Start

Footer

Affiliate Info

Vanilla And Bean is monetized in part through the use of affiliate links. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and/or purchase an item after clicking on a link, Vanilla And Bean may receive a percentage of the sales price. I only recommend products that I love and use through my affiliate links. To learn more please see my Affiliate Policy. Thank you for your support!

© Vanilla And Bean, LLC  – 2023. Unauthorized use and/or duplication of any content or images without express and written permission from this blog’s owner is prohibited. Licensing inquiries for publication, general distribution, and/or commercial use, please contact me on my contact page.

Copyright © 2023 · Vanilla and Bean · Website by Meyne

Menu

Home · Recipes · Contact · Privacy Policy
Terms of Use · Accessibility · California Privacy Notice

Copyright © 2023 · Vanilla and Bean On Genesis Framework · Log in

Get On The List!
Get On The List!
_____________________

Join the Vanilla And Bean community to receive sweet and savory vegetarian recipes, as well as my Five Secrets to Vegetarian Cooking email series delivered to your inbox.

You will receive recipes and kitchen tips, along with information about our partners and offerings. For more details, review our Privacy Policy.
  • Recipes
    ▼
    • Recipe Index
    • Breakfast and Brunch
    • Appetizers & Snacks
    • Lunch Recipes
    • Main Dish Recipes
    • Bread Recipes
      ▼
      • Sweet Breads
      • Savory Breads
    • Seasonal Recipes
      ▼
      • Fall
      • Winter
      • Spring
      • Summer
    • Sourdough
      ▼
      • Sourdough Discard Recipes
      • Gluten Free Sourdough
    • Vegan Recipes
    • Vegetarian
    • Condiment Recipes
    • Drink Recipes
      ▼
      • Cocktails
      • Non Alcoholic
    • Dessert Recipes
  • Sign Up For Weekly Newsletter!
  • Start Here
  • Home
  • Shop
  • About
    ▼
    • Contact
    • A little bit about me…
    • Let’s Work Together
    • Blogs I’m Reading
    • Blogger Resources
Vanilla And Bean and our partners use cookies to enhance user experience and to analyze performance and traffic on our website. By using the Site, you consent to the use of cookies. Learn More

COOKIE SETTINGS   ACCEPT
Cookie Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

CookieTypeDurationDescription
__cfduid14 weeksThe cookie is set by CloudFare. The cookie is used to identify individual clients behind a shared IP address d apply security settings on a per-client basis. It doesnot correspond to any user ID in the web application and does not store any personally identifiable information.
cookielawinfo-checkbox-necessary011 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-non-necessary011 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Non Necessary".
OptanonConsent01 yearTracks users cookie consent preferences
viewed_cookie_policy011 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Advertisement
CookieTypeDurationDescription
IDE12 yearsUsed by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile.
VISITOR_INFO1_LIVE15 monthsThis cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website.
Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

CookieTypeDurationDescription
_ga02 yearsThis cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, camapign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assigns a randoly generated number to identify unique visitors.
_gid01 dayThis cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the wbsite is doing. The data collected including the number visitors, the source where they have come from, and the pages viisted in an anonymous form.
ad-id16 monthsProvided by amazon-adsystem.com for tracking user actions on other websites to provide targeted content
GPS030 minutesThis cookie is set by Youtube and registers a unique ID for tracking users based on their geographical location
Performance

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

CookieTypeDurationDescription
_gat01 minuteThis cookies is installed by Google Universal Analytics to throttle the request rate to limit the colllection of data on high traffic sites.
YSC1This cookies is set by Youtube and is used to track the views of embedded videos.
YTCpersistent10 minutesThis cookie is set by Youtube to manage the embed and viewing of videos