Quick 4-Ingredient Mango Spinach Smoothie
Whip up the easiest four ingredient Mango Spinach Smoothie for breakfast or snack. Toss all the ingredients into a high-speed blender and blend! It's filling, refreshing, and flavorful. Add a few optional extras to make this a next-level mango green smoothie! This recipe is vegetarian, vegan and gluten-free.
Servings 2 Servings about 3.5 C Total
Calories 303kcal
Ingredients
- 2 C (100g) Fresh Spinach packed
- 2 C (285g) Fresh Mango skin removed and flesh cut into chunks, about 1 mango
- 1 Frozen Banana large
- 1/4 C (40g) Hemp Hearts
- 1 1/2 C (300g) Water
Optional Add-ins (see notes):
- 1/2" (1.3cm) Piece of Fresh Ginger no need to remove skin
- 4-5 Leaves of Mint
Instructions
- In the pitcher of a high speed blender (I use VitaMix) add the ingredients in the following order: spinach, mango, banana, hemp hearts and water. If using, add the ginger and/or mint on top.
- Lid the pitcher and blend on medium-high speed until the ingredients are smooth and creamy, about 40 seconds. Taste and thin with more water if desired.
- Enjoy right away!
Notes
ADD INs: Ginger and Mint are optional in this smoothie. Use one or both to jazz up this already delicious mango smoothie. Ginger can be loud so adjust up or down to taste.
Nutrition
Serving: 1Smoothie | Calories: 303kcal | Carbohydrates: 41g | Protein: 12g | Fat: 12g | Saturated Fat: 1g | Sodium: 35mg | Potassium: 656mg | Fiber: 6g | Sugar: 30g | Vitamin A: 4766IU | Vitamin C: 74mg | Calcium: 88mg | Iron: 5mg