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Sweet and Savory Vegetarian

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Flavor packed and with good for your ingredients, Sweet Potato Burgers are easy to make, freezer friendly and at the ready for meal prep! Sweet potatoes make up the bulk while quinoa and red lentils provide protein power; Sweet Potato Veggie Burgers are ready! vegetarian + easily vegan

Sweet Potato Burgers

May 16, 2019 By Traci 19 Comments

Tossing the salad

Carrot Raisin Salad w/ Creamy Honey Lemon Dressing

May 10, 2019 By Traci 11 Comments

Pineapple - Jalapeño Margaritas are a little tart, and slightly sweet with a jalapeño kick! Make a single or pitcher! #Cocktails #HappyHour #MargaritaWeek #Jalapeno

Pineapple – Jalapeño Margaritas

May 3, 2019 By Traci 13 Comments

Vegetarian Cheesy Tofu Enchiladas are flavor packed, texture rich and so easy to make! They're freezer friendly and easily gluten free too! #VegetarianEnchiladas #MexicanTofu #Enchiladas #TofuEnchiladas #MeatlessMonday

Cheesy Vegetarian Tofu Enchiladas

April 26, 2019 By Traci 11 Comments

Texture rich, flavorful and tender, homemade Seeded Multigrain Gluten-Free Sourdough Bread is gluten free bread you'll look forward to eating! #GlutenFreeSourdough #Sourdough #SourdoughBread #Bread #NaturallyLeavened

Seeded Multigrain Gluten Free Sourdough Bread

April 19, 2019 By Traci 32 Comments

Making a gluten free sourdough starter couldn't be easier. Start with a few simple ingredients, a little time and patience, soon you'll be making delicious homemade gluten free sourdough bread, pancakes, and waffles! #Glutenfreesourdoughbread #GlutenFreeSourdough #SourdoughStarter #GlutenFreeSourdoughStarter

How to Make a Gluten-Free Sourdough Starter

April 11, 2019 By Traci 19 Comments

This mouthwatering red salsa recipe comes together quick! Make it mild, medium or hot, share Mexican Chipotle Salsa as a dip and with all your favorite Mexican food! #RedSalsaRecipe #MexicanChipotleSalsa #MexicanSalsa #MexicanFood #ChipotleSalsa

Easy Mexican Chipotle Salsa

April 5, 2019 By Traci 14 Comments

Fresh grapefruit with a hint of rosemary shines in this easy ginger beer and vodka cocktail recipe. With only a few ingredients and a rosemary simple syrup, this grapefruit cocktail recipe is quick to pull together and is so refreshing! #HappyHour #GrapefruitCocktailRecipe #GingerBeerandVodka #VodkaCocktail #Mule

Rosemary-Grapefruit Moscow Mule

March 29, 2019 By Traci 13 Comments

Naturally sweetened and one bowl easy, Breakfast Banana Nut Muffins are a healthy grab n' go breakfast or afternoon snack!

Breakfast Banana Nut Muffins – gluten free + vegan

March 22, 2019 By Traci 15 Comments

Making Oat Flour at home couldn't be simpler and is more economical than store-bought. I'm sharing how to DIY oat flour and the differences between making it in a food processor and a blender. #HowToMakeOatFlour #OatFlour #DIYOatFlour #GlutenFreeOatFlour

How to Make Oat Flour

March 20, 2019 By Traci 3 Comments

With a crunchy exterior and chewy interior, Seeded Multigrain Sourdough Bread is texture rich with an earthy blend of grains and seeds to make a crave-worthy loaf. #SourdoughBread #MultigrainBread #SourdoughMultigrain #NaturallyLeavenedBread #VeganBread

Seeded Multigrain Sourdough Bread

March 15, 2019 By Traci 18 Comments

With a little meal prep, these Speedy Tofu Teriyaki Bowls come together with ease for a simple and flavor-packed weeknight dinner. #TofuBowls #VeganTofu #GlutenFreeVeganDinner #MarinatedTofu #TeriyakiBowls

Speedy Tofu Teriyaki Bowls

March 8, 2019 By Traci 8 Comments

Tangy, sweet, salty and oh so simple to make! Ginger-Garlic Teriyaki Sauce is freezer friendly and a condiment to keep on hand to whip up easy week night stir fries! #glutenFreeTeriyaki #VeganTeriyaki #TeriyakiSauce #TeriyakiStirfry

Ginger-Garlic Teriyaki Sauce

March 7, 2019 By Traci 1 Comment

Hi! I'm Traci. Thanks for stopping by Vanilla And Bean, a vegetarian food blog where recipes and photographs are shared among a community of foodies! So glad you made it here! Read more....

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