The essence of fall comes together in this creamy spread. Slather it on toast, biscuits, waffles or top oatmeal. Pumpkin Butter is freezer-friendly and makes a generous gift. vegan + gluten free
Before we get to this pumpkin butter recipe, I’m curious. Have you tried yoga? This week I started yoga… again. I’ve practiced yoga before, at home and in a few classes years ago, but I wanted to be with a group, you know, for a little motivation and socializing.
Also, I want to delve deeper into the practice and learn more about its history and as a spiritual practice. I don’t know my mudra from my niyama. I need all the help I can get.
So I went.
I was the one youngest in the room.
Perhaps because I live among a population of retirees or because it’s a beginning yoga class. Or maybe, as a wise woman once told me, “follow the old people, they know where it’s at” and my intuition led me there.
For whatever reason, at that moment, I felt somewhat out of place, not sure of my newfound excitement for learning yoga, or if it would be the right fit.
But as class started, I became immersed in meditative music, teachings, and poses. Some I had done before, others not. I wobbled during a few and lost balance on others. I suck at plank.
As class progressed, gratitude came over me for how far in life my body has carried me, the steps my feet have taken, how my toes keep me balanced, my hips allow me to move freely, and my fingers that allow me to do the work that I do. And above all, for health.
I realized I was surrounded in wisdom. My shoulders and eyes softened; I felt at ease. Grateful. Supported. Aware. Inspired.
I was in the right place. I need this.
So what does yoga have to do with this pumpkin butter recipe?
Patience, for cooking the butter. Discipline, not to eat the whole pot, one spoonful or finger at a time. And wisdom to know when you’ve had enough.
How to Make Pumpkin Butter:
I’ve been making pumpkin butter for years. Stocking the freezer ensures year-long slathering of this Fall treat on pancakes, biscuits, waffles, scones, toast or stirring it into oatmeal.
- First, whisk together pumpkin puree, brown sugar, apple juice, maple syrup, cinnamon, cloves, nutmeg, ginger, vanilla and sea salt. Set heat to medium and stir occasionally.
- Next, the pumpkin mixture will start to sputter and spit. Once this starts, turn the heat to low, lid the pot and cook for about 30 minutes or until thickened.
- Last, remove from heat, stir in lemon juice and spoon into jars. Refrigerate or freeze until ready to use.
If your passing the fridge and need a quick treat, I won’t judge.
I was curious about canning this sweet Fall wonder, so I referenced my great grandmother’s 1935 Ball Blue Book of Canning. It recommended canning pureed pumpkin in a water bath for three hours. However, times have changed and we now know more about food safety. Upon checking further, the USDA does not recommend canning pumpkin puree.
So make room in the freezer; pumpkin butter freezes in individual lidded jars beautifully. And it makes a gift your friends and family will wrangle each other for.
A Few Pumpkin Butter Recipe Notes:
- I like using fresh pumpkin puree for this recipe, but canned pumpkin works well too. Use about two cans. Please note cooking time may need to be adjusted due to variation in moisture content.
- Rather use coconut sugar? Use the same recipe subbing coconut sugar for brown sugar. It’s not as sweet as brown sugar, so I suggest increasing the coconut sugar to taste.
- The USDA does not recommend canning pumpkin butter.
- Freezer friendly? Yes please! Freeze in lidded containers for up to six months!
Pumpkin Butter
Ingredients
- 2 1/2 C Pumpkin Puree * 568g, not pumpkin pie
- 1/4 C Dark Brown Sugar** 52g
- 1/2 C Apple Juice unsweetened, 132g
- 1/4 C Maple Syrup 74g
- 1 tsp Cinnamon ground
- 1/4 tsp Cloves ground
- 1/4 tsp Nutmeg ground
- 1/4 tsp Ginger ground
- 2 tsp Vanilla Bean Paste or Vanilla Extract
- 1/8 tsp Sea Salt
- 2 tsp Lemon Juice
Instructions
- In a medium sauce pot with lid, whisk together the pumpkin puree, brown sugar, apple juice, maple syrup, cinnamon, cloves, nutmeg, ginger, vanilla and sea salt. Set heat to medium and stir occasionally.
- When the pumpkin butter begins to sputter and spit, put the lid on the pot, turn the burner to low and cook for about 35-40 minutes, stirring occasionally. The pumpkin butter will turn a darker color and begin to thicken the longer it cooks.
- Remove from heat and stir in the lemon juice.
- Place in covered container or jars. Refrigerate for up to two weeks or freeze for up to six months.
Recipe Notes
*I used fresh puree in this recipe, but canned pumpkin works well in this recipe too. Use about two cans. Please note cooking time may need to be adjusted due to variation in moisture content.
**I've made this recipe with coconut sugar before, in the same quantity and it is good, but not as sweet as with brown sugar. If subbing coconut sugar, I suggest increasing the coconut sugar to taste.
The USDA does not recommend canning pumpkin butter.
Recipe adapted from All Recipes.
Mel says
April 26, 2017 at 2:42 pmHi Traci! I’ve recently found you and am a new vegan. :) This recipe and especially your story made me want to follow you. I can feel you have an amazing heart and considering you use brown sugar and maple syrup sent me over the top! ;) Thanks for a terrific recipes. Peace, Mel
Traci says
April 26, 2017 at 2:47 pmHi Mel! Thank you for your sweet note, and following the blog! Congratulations on your dietary shift! While I am not vegan, I do share/eat lots of vegan food – with plenty of brown sugar and maple syrup! I do follow a vegetarian diet however, so you’ll see both types of recipes here on the blog. This pumpkin butter… I’m whittling down my supply in the freezer, making room for Fall’s coming supply! I hope you enjoy it, Mel!
Anastasia Giannaki says
October 24, 2016 at 11:11 amHello! What else should we use instead of maple syrup?
Traci says
October 24, 2016 at 11:44 amHey there! You can use more brown sugar to taste or agave nectar. The recipe is pretty flexible. I hope this helps. ☺️
E.A. says
October 24, 2016 at 8:47 amThis definetely looks worth checking out!
Sounds like you found a great Yoga class~~good luck!
???
Sheryl Knuth says
October 9, 2016 at 10:12 amI do yoga at home as well as class.
Arvie says
December 1, 2015 at 1:55 pmHiii!
Quick pumpkin butter question ~ I’d love to make this for gifts. Some will be shipped out and take 4-7 days to reach their destination. Too long to be out of the fridge/freezer, you think?? And just how long do you think it could safely last without being in the fridge or freezer (maybe I could expedite shipping ;) )!! Thank you so much for sharing with us all :)
Traci says
December 1, 2015 at 2:25 pmHi Arvie! What a generous and delicious gift! However, I don’t recommend shipping this pumpkin butter as it is not shelf stable. It needs to stay refrigerated or frozen for food safety purposes. Perishable food should not be left unrefrigerated for more than two hours per FDA. http://www.fda.gov/AboutFDA/Transparency/Basics/ucm194302.htm I hope this helps!
Arvie says
December 2, 2015 at 11:20 amYeah, I was pretty sure I knew that! But was secretly hoping! Haha!!! Thank you tons :)
Kim says
November 17, 2015 at 7:06 amSounds so delicious, I’m planning to gift this pumpkin butter to the neighbors…going to test it this week.
Loved that you shared your thoughts regarding yoga. I teach meditation and I invite you to share that experience as well. Your very own words described perfectly how rewarding it can be when we take time to take care of ourselves. I’m requesting that you put a “huge” smile on your face, right now! ….That feeling that just welled from inside of you and spilled over is your joy. Thank you so much for sharing yours with me.
Traci says
November 17, 2015 at 7:30 amTotally put a huge smile on my face, Kim! Thank you for your note and inspiration! Oooo, meditation. Yes! This is something too that I’m working on… consistency is key. I hope you enjoy this pumpkin butter Kim! So happy you’re working on a test batch to make sure it suites your taste! Thank you for sharing! :D
Kelley @ Chef Savvy says
November 15, 2015 at 12:50 pmWow this sounds fantastic!! I’ve actually never had pumpkin butter before, I need to change that asap!
Traci says
November 17, 2015 at 4:26 amOh Kelley! It’s time for Pumpkin Butter! :D
Amy Krajec says
November 14, 2015 at 5:50 pmI love pumpkin butter. Thank you for the recipe. I can’t wait to try it. It’s always delicious on toast or english muffins
Traci says
November 15, 2015 at 12:01 pmYour welcome Amy! I love it too… on english muffins?! Oh my!! Yessss!! :D
jacquie says
November 13, 2015 at 5:45 pmI keep meaning to try yoga but haven’t been able to carve out a time niche to do it. I realize that is not a good reason and perhaps even is an indication that I really need to do yoga. I admire the fact that you have taken on a new practice. Way to go!
Traci says
November 14, 2015 at 11:30 amThank you Jacquie! The first thing when starting something new, is simply thinking about it and putting that intention out there. You’ll get to the action part if it’s something you want. Hang in there my dear! :D
Jennifer says
November 12, 2015 at 3:23 amI do yoga at home. I have never attended a class but I would love to. Just haven’t had the courage. I need to find someone to go with me. ;)
Traci says
November 12, 2015 at 2:40 pmI had to dig deep my dear! But I made it and am sooo glad I did! I bet you could find someone who is a willing partner. What fun! :D
Shikha @ Shikha la mode says
November 11, 2015 at 5:27 pmPatience and discipline – two things I need to be more consistent about. I do yoga occasionally, but I can see the appeal in enforcing habits that lead to a better overall lifestyle!
Traci says
November 12, 2015 at 2:40 pmHaha! I’m always trying to be mindful those two things! A better overall lifestyle.. we could all use that! Thank you Shikha! :D
Kathleen | Hapa Nom Nom says
November 11, 2015 at 12:34 pmI actually just got back from yoga – in fact, I’m still in my yoga-wear ;) I’m in my mid 30’s and I am also by far the youngest in my class – but that just goes to show you that yoga is something you can do throughout your entire life and I love how supportive everyone is!
There are some foods that are worth the extra time and patience, this is certainly one of those! Aside from being perfect for the season and the Thanksgiving table, this would as make great gifts for people!
Traci says
November 11, 2015 at 1:38 pmHehe.. me too, Kathleen! Hooray! Supportive, yes and that’s what’s so beautiful about it… it’s universal and steeped in wisdom! Yes, yes, this one is worth the patience! :D Thank you my dear!
Rakhee I Boxofspice says
November 11, 2015 at 5:05 amI hail from India so yoga is a part of our lives. Yoga is really a way of being and how you live in your everyday life. Its all about being conscious and having respect for ourselves and for everyone around us. Yoga saved me many years ago when I was quite sick. I need to go back to it! I have loved your blog for so long and this recipe… wow! the creaminess of the butter and that swirl… swoon! Love love love
Traci says
November 11, 2015 at 1:36 pmThank you for your wisdom, encouragement and sweet words, Rakhee! What a beautiful culture you hail from. I hope to visit some day. Thank you for stopping by my dear!
Lisa @ Healthy Nibbles & Bits says
November 10, 2015 at 8:49 amSome of the exercises I do are pretty hard on the body, and yoga definitely helps me keep everything in balance. The unfortunate thing is that I don’t make enough time for yoga! This is such a reminder that I need to get back on the wagon. This pumpkin butter looks spectacular, Traci! That color is beautiful!
Traci says
November 11, 2015 at 1:09 pmThank you, Lisa! I know, it’s hard sometimes doing everything we want to squeeze into the day. Balance is good for sure. I’m trying to let go of some things and not be so hard on myself. I’m determined to make time for yoga… and it’s working okay for now. I hope it holds! :D
Laura @ Laura's Culinary Adventures says
November 10, 2015 at 8:03 amThe last time I did yoga I felt very inflexible…
Traci says
November 10, 2015 at 8:24 amOh my, me too, Laura! But I find the more I go, the more flexible I become, though I was really stiff yesterday! I’m hoping that’ll improve! :D
Lauren says
November 9, 2015 at 10:49 pmI was about to swear off from making anymore pumpkin-flavored things this year as I went a little overboard the past few weeks.. but this recipe looks so delicious that I think I’m going to have to accept the fact that pumpkins will be a part of my daily food pyramid all throughout fall (and maybe winter, depending on how long the pumpkin butter lasts!)
I love your comparisons between lessons learned in yoga & eating this pumpkin butter– I can’t wait to practice all of my restraint in not consuming multiple spoonfuls of the butter right after I make it! I’ve been dabbling in yoga for the past few years, but I would love to make it a more consistent part of my life.
Thank you for sharing this with the rest of the world!
Traci says
November 10, 2015 at 8:27 amOh I hear ya, Lauren! I feel like I’ve been eating pumpkin in some form every day since it’s come into season this year. I just love it! Hahaa!! Daily food pyramid!! :D Me too! No doubt, it’s a goal of mine too to make sure yoga is a more consistent part of my life. It’s so good for us! You welcome and thank YOU for sharing! :D
Jocelyn (Grandbaby cakes) says
November 9, 2015 at 8:43 amGirl you make perfect pumpkin butter! Wow!
Traci says
November 9, 2015 at 7:16 pmThank you my dear! :D
Annalisa says
November 9, 2015 at 5:00 amthere are no pumpkin cans in Italy! may I ask you the quantities in grams? I don’t succeed in using cups.
Cortani says
November 9, 2015 at 7:34 amCan’t wait to try this!! ???
Traci says
November 9, 2015 at 7:16 pmThank you Cortani! :D
Traci says
November 9, 2015 at 7:15 pmHello Annalisa! I’ve included the measurement of the ingredients in (parenthesis). For the pumpkin, it is 568g. Hope this helps! :D
Alyssa @ My Sequined Life says
November 8, 2015 at 9:06 pmI’ve dabbled with yoga a few times before, however I seem to struggle with quieting my brain and not focusing on the day to day minutiae. In college I was so gung-ho on yoga but the class was held on a weeknight at around 9:30 pm I believe. In one sequence we were laying down and I ended up falling asleep! One day I hope to get back in a regular and restorative practice. Until then I’m happy to engage my relaxation and self-control by making pumpkin butter. I can think of so many friends and family who would love this as gifts!
Traci says
November 9, 2015 at 7:13 pmOh yeah, that’s a challenge.. quieting my mind too. I could see myself falling asleep in parts of class..! It IS so relaxing! Hahaha – I got it! No doubt making pumpkin butter is an easy way to practice a bit of yoga! I hope your friends and family love this too, Alyssa! :D
Izzy @ She Likes Food says
November 8, 2015 at 4:14 pmI used to go to yoga all the time when I was in high school and my friend and I were the youngest ones there too! I haven’t gone in so long but have been wanting to get back into it. Doing a video at home just isn’t the same as being in a class full of people. This pumpkin butter looks so creamy and amazing, Traci!! I could see myself putting it in everything this time of the year :)
Traci says
November 9, 2015 at 7:12 pmOh it’s sooo good when you get back at it! I am really inspired with how good I feel not only directly after, but I sleep better too! Yup – this is a good one Izzy… just you, a spoon, and this pumpkin butter! :D
Oana says
November 8, 2015 at 1:13 pmThank you for this recipe. I just bought a whole pumpkin and was wondering howm am i going to use it. Now I know. Can’t wait to give this a try.
P.S. – I so love the butter swirl in the pictures. So cute :D
Traci says
November 9, 2015 at 7:11 pmHiiiii Oana!! So nice to ‘see’ you! Sounds like you’ve got plenty of pumpkins to get you started. Thank you my dear! :D
Barbara says
November 8, 2015 at 5:09 amWhat a lovely post! You’ve talked about two of my favorite things, yoga and pumpkin butter. Both so smooth! I really enjoy yoga, but like so many am inconsistent. There is a great class at my gym that is primarily yoga with some Pilates thrown in and I Love it. It keeps me coming back. I am glad to hear that you were able to find some Zen for yourself when you didn’t expect to. I often feel weird heading into the class because I don’t go consistently and am always surprised by how good I feel about what I’ve accomplished with this tired body by the end.
I can’t wait to try your pumpkin butter! I have a beautiful cheese pumpkin sitting on my counter just waiting to be roasted for purée. Can’t think of a better way to use a Sunday. I like that there is only a small amount of brown sugar in your recipe. So many of the recipes I’ve seen have tons of it and I think the pumpkin flavor gets drowned out by it. Maybe I’ll put up a fresh wheat bread, too. Mmmm. Thanks for today’s dose of inspiration!
Traci says
November 9, 2015 at 7:10 pmOh I get it… being consistent is a challenge for me to lately. How wonderful to have pilates along with yoga. I’ve noticed that a bit too in the class I’m taking. No doubt it does feel good to give yoga to ourselves. We need it in our stressful world. I’ve never had a cheese pumpkin, but a friend on IG was just talking about it. Sounds like I need to get one! I’ve made this recipe so many times and with each make, I tweaked the sugar down for the reason you stated. Oh this would be delicious on fresh wheat! Thank you, Barbara! :D
Lisa says
November 8, 2015 at 5:02 amI need to make this today. As for yoga, I’m a bit of a type A personality and I find it hard to calm down enough. I think I’m going to give it another shot though. I keep injuring things and I could stand to be a bit more stretchy!
Traci says
November 9, 2015 at 7:07 pmI LOL – ‘stand to be a bit more stretchey’! :D Me too! I’m finding it’s so good for that too… along with stretching for another spoonful of pumpkin butter! :D
Meagan @ The F&B Department says
November 7, 2015 at 9:18 amI’m happy to hear you loved yoga! Even after practicing for so many years, I still get wobbly. I’ve been out of practice for a bit due to an injury, and I’m itching to get back. I could totally go for some yoga followed by meditative stirring. Thanks for sharing this recipe, Traci!!!
Traci says
November 9, 2015 at 7:05 pmOh that’s good to hear… it seems I get so in the zone and then forget that I need to balance! :D I like the meditative stirring part! I’ll take it! Thank you, Meagan! :D
Holly E says
November 6, 2015 at 2:44 pmI have never tried yoga. I’ve thought about it, but I’m just a little shy about going to a class where I know absolutely nothing. I should definitely try it at home first. Can’t wait to make your recipe for pumpkin butter; thank you for sharing!
Traci says
November 9, 2015 at 7:04 pmI hear you Holly! Starting is often the hardest part. I hope you enjoy the recipe! :D
Beeta @ Mon Petit Four says
November 5, 2015 at 11:43 pmTraci, your pumpkin butter looks absolutely luscious!! I would definitely have to practice some serious self control with this!! Maybe the self-control is something I can work on in my yoga sessions! I do yoga classes from time to time, but I mainly practice at home each night before bed with a calming yoga routine I actually found for free at YogaDownload.com (the exact video link is: http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/10904/default.aspx#.VYulrlVViko) You just have to create a login ID and then its free. It’s perfect for stretching out the muscles and relaxing the mind. I’ve memorized the routine now so I just do that with some sacral nirvana playing in the background and my candle lit.My muscles are SO tight from working at the computer that yoga helps a lot! :)
Traci says
November 6, 2015 at 7:45 amThank you for adding to the yoga resources, Beeta!! I may need to create a new page for all the wisdom accumulating here! LOVE it! Good for you for practicing at night.. a good way to unwind and settle the day. It’s so important and I am working hard to make it a priority. I feel like self control is something I’ll be working on for the rest of my lifeee!! Especially when it comes to food! :D xx
Kelly @ Inspired Edibles says
November 5, 2015 at 9:00 pmpatience is definitely worth cultivating… good for you for finding your way back to yoga — a practice you will grow with in comfort and confidence over time — and by the way, I’m all for honoring the old (LOL).
This pumpkin butter… delicious and comforting ~ all the flavors of fall tucked into a smooth, silky spread. So welcoming :) Love.
Traci says
November 6, 2015 at 7:43 amI honor us, Kelly! LOL :D Thank you my dear! xx
Chrissy says
November 5, 2015 at 7:53 pmI’m not sure I could resist eating all of it. @NoSelfControl
Traci says
November 6, 2015 at 7:42 amI’m with ya, Chrissy! Not an easy task…. :D LOL!!
Alexandra | Occasionally Eggs says
November 5, 2015 at 7:21 pmTraci, I love the comparison you made here! It really made me think about the things I really enjoy doing, and how they all need the same types of traits. I hope you stick with your renewed practice and keep loving it! Beautiful recipe as always :)
Traci says
November 6, 2015 at 7:41 amUniversal lessons and traits. I hear you, Alexandra! Thank you for inspiring me to get back into the yoga groove! xx :D
deb says
November 5, 2015 at 5:07 pmI love this post. I love all your pots, but the tenderness you express touches me…??? Beautiful, everything, sas always.
Traci says
November 6, 2015 at 7:40 amThank you for sending your beautiful smile, Deb! xx
Sue hegle says
November 5, 2015 at 4:51 pmThis pumpkin butter sounds amazing! I have never heard of it befor but I can’t wait to try it!
Traci says
November 6, 2015 at 7:39 amI hope you enjoy the recipe, Sue!
Liz @ Floating Kitchen says
November 5, 2015 at 3:51 pmWhat a beautiful post, Traci! I adore yoga and practiced regularly for many many years. But sadly, I’ve fallen out of it this past year. I guess moving and all that jazz kind of got me way out of wack with my routine. I need to start again. You have inspired me. This pumpkin butter is so luscious and gorgeous. Definitely going to make some room in my freezer for this!
Traci says
November 6, 2015 at 7:38 amThank you, Liz! It’s so hard to get back into a routine once it’s broken. I know! We’ll restart again together, then have a toast to our pumpkin butters! :D
Stephanie says
November 5, 2015 at 3:12 pmWould love to win this
Traci says
November 5, 2015 at 3:17 pmGood luck my dear! :D
Rachel @ Bakerita says
November 5, 2015 at 2:32 pmI do a lot of yoga on my living room floor, but this post inspired me to want to get back into class. There is something inspiring about being surrounded by others seeking the same peacefulness during a class. These photos are beyond stunning, and I wanted to eat a spoon of this pumpkin butter off the screen. Love this, Traci!
Traci says
November 5, 2015 at 3:17 pmHeeey Rachel! You said it! Definitely one of the motivations behind my seeking a class.. all that positive energy just feels good! Thank you my dear and for stopping by! :D
Marcella says
November 5, 2015 at 12:38 pmBeautiful post. Your photography is so inspiring. Thanks for sharing, Traci <3
Traci says
November 5, 2015 at 1:19 pmThank you Marcella! :D
Medha says
November 5, 2015 at 12:37 pmThis looks delicious! Your photography is, as always, inspiring. Especially loving the vanilla bean paste in here :)
Traci says
November 5, 2015 at 1:17 pmThank you Medha! The paste really makes this recipe oh so luscious!! :D
Heidi @foodiecrush says
November 5, 2015 at 11:48 amDiscipline. Patience. I like your comparison. I always feel like I”m not doing the poses correctly in yoga so I lose all of the tranquility it’s supposed to impart. Gah.
Traci says
November 5, 2015 at 1:16 pmHahaaa! No doubt.. my poses were off and I was wobbly. But I just tried to go with it… no matter my awkwardness. Gah is right!! I kept telling myself.. but I need this – way outside of my comfort zone!! :D Thanks for stopping by Heidi! :D
Mandy R says
November 5, 2015 at 11:39 amI’ve done yoga off and on for 16 years. I love it! I’ve even ended up in a senior citizen class, too! I learned a lot about using different props in poses that day. For once, I didn’t feel stupid for not being able to do child’s pose (far too busty for that pose).
My new favorite is the Yoga Studio app on my ipad. It’s amazing (and cheap). I can practice the harder poses in private and practice when I travel. With Yoga Studio, I’ve even managed to get the husband to give yoga a try!
I just picked up Rodelle’s Almond Extract. I can’t wait to get baking and give it a try. Might have to add pumpkin butter to my list, too!
Traci says
November 5, 2015 at 1:12 pmOh yes, Mandy! That’s what I didn’t mention about this class.. the props! It’s really handy to have these modifications in mind if needed. I like the idea of started basic then working up instead of jumping into something that’s too challenging, then I give up because I ‘can’t do it right.’ I’ll check out Yoga Studio! Thank you for the tip! You’re going to love that almond extract! It is fabulous! :D
Aysegul says
November 5, 2015 at 11:31 amTraci!!!
Yoga and I have a love and hate relationship. I do my best to practice yoga twice a week. If I am a good girl… I use doyogawithme.com and I love it. Though I have to admit, I am not doing it because I love it. I am doing it because I should. Perhaps, that is the reason why I am not seeing the benefits as much. Back on the island I was a part of a girls group doing yoga on the beach, but those days are long gone. Nowadays, I am doing it overlooking the beautiful autumn leaves. :)
I used to buy Pumpkin butter from Williams Sonoma, but now that I have this recipe I know I won’t be buying that jarred version. So beautifully photographed making me literally drool. Thanks for sharing :)
Cheers my friend.
Traci says
November 5, 2015 at 1:10 pmOhhhh I hear you!! Twice a week is my goal as well. Thank you for the link! I can’t wait to check it out… Shoulds are tough, Aysegul. But I get it! I really love doing yoga with a group rather than the same DVDs day in and out and my teacher helps me with my form too.. I appreciate that. Yoga on the beach sounds amazing.. perhaps you can find a studio close by so you can enjoy the social part of a group setting? Ooooo I bet that Pumpkin butter is good from WS. I’ve not tried it. Thank you for your sweet encouragement too! Cheers my dear! :D
Geraldine | Green Valley Kitchen says
November 5, 2015 at 11:17 amI’ve been trying to eat vegan 3 days a week and one struggle I have is what to put on toast in the morning. It’s usually avocado but when I run out of avocado I resort to peanut butter – but somehow that’s not breakfast food for me. So this is a wonderful alternative – will definitely be making this soon! So delicious looking and such gorgeous photos, Traci! I’ve been looking into studios for yoga as well – so I loved hearing your story of dipping your toes back into the yoga sea.
Traci says
November 5, 2015 at 1:05 pmGood for you, Geraldine!! Hooray! Vegan food and yoga! Love it ‘dipping toes into the yoga sea’:D ! Hummm… what to put on toast. Have you considered a natural spread like dates, chocolate and a bit of maple syrup (whizzed up in the food processor)? I top that with banana and love it. It’s on the sweet side, like peanut butter, though. And this is sweet, but not overwhelmingly sweet.
Stephanie Upton says
November 5, 2015 at 10:58 amOk, really!!?? Thank you soo much!!?? I love pumpkin, and thought I knew everyway in the world to possibly consume it!?? I was wrong!!?? Pumpkin Butter!! Yess!! It feel like I’ve missed out all these years when I could have been enjoying!! Lol Thanks so much for such a great idea and recipe!!?? Umm, yoga? Well, I don’t have that much experience with it, it’s something that I always plan on doing more of but somehow don’t get around to it!! Thanks for sharing your experience though, it kinda inspires me again!!?? Lol. To finally start..I think starting is the hard part! Lil embarrassed to go to a class with the very limited experience that I have. At home, I know I’m not doing it exactly right..Lol..I do need help and just a good teacher!!?? Huge thanks again for the recipe, cannot wait to make it!!??
Traci says
November 5, 2015 at 1:01 pmYou’re welcome, Stephanie! I hope you enjoy the recipe! And yoga… I know, starting anything is the hardest part. Reading through the comments, though, there’re some fantastic online resources I’ll be checking out for in home yoga for sure. I’m wobbly myself :D !
Kathryn @ The Scratch Artist says
November 5, 2015 at 10:49 amI almost fell off my chair when I read your first sentence! I juuust tried yoga for the first time last month. I LOVE IT! I have been following Yoga with Adriene on her youtube channel. I love the practice and learning more about everything you mentioned. If you don’t know her, check it out, you might like her style. The thing I like about her videos is her focus on doing what feels right and good, which is such a break from my past with traditional exercise. No pain no gain and all of that nonsense. If you get into it, let me know and we can be virtual yoga pals ;-)
P.S. This looks so luxurious! I love the idea of storing it in the freezer and eating it alllll winter.
Traci says
November 5, 2015 at 12:57 pmNO WAY Kathryn! Love it! Way to go my dear! I’m going to look up Adriene and check her out! I couldn’t agree more about doing what feels good to your own body.. no doubt we’re all different. I’d love to be yoga pals! :D
Cheyanne @ No Spoon Necessary says
November 5, 2015 at 10:48 amI have done yoga a few times, but I have horrible balance, so I gave up pretty quickly to save myself the embarrassment. I have been thinking about giving it another go, so thank you for this post and the inspiration to do so!! I LOVE how you took some of the yoga mantras and applied them to this delicious pumpkin butter!! I couldn’t help but giggle a little, and think, “so true”! :) This is going to sound nuts, but I have NEVER had pumpkin butter before!! I know, I know… I live under a rock! Obviously I am going to have to get on this immediately, because it looks beyond fabulous! I can imagine this tastes wonderful on EVERYTHING! Pinned! Cheers, Traci! XO
Traci says
November 5, 2015 at 12:56 pmIt is quite a challenge.. I’m finding, especially with the balance part. That’s why I’ve given it up in the past… Hopefully this one is starting up simple enough to where I can improve that part! :D OMGeee… Cheyanne?? No pumpkin butter!? This would be a show stopper with your show stopper parker house rolls! I can just taste it! Thank you and for your pin my dear! xo
Jeffrey says
November 5, 2015 at 8:32 amThis looks heavenly! I bet it would be great smeared on some French Toast or waffles or pancakes or bread or bagels or right off a spoon!
Traci says
November 5, 2015 at 12:52 pmAll of the above, Jeffery!! A spoon is perfectly acceptable! :D
Denise Shipley says
November 5, 2015 at 8:25 amLooking forward to making this! I love your wonderful detailed photos Traci. I am sure this must smell wonderful cooking on the stove!!… I need to get back into yoga … Such a comforting form of exercise.
Traci says
November 5, 2015 at 12:51 pmHi Denise! Thank you so much… and yes, oh my! It did smell so good cooking and bubbling. I hope you enjoy it my dear! :D
Sarah @ Making Thyme for Health says
November 5, 2015 at 8:25 amYour yoga class sounds like it was very restorative! I haven’t done yoga in forever. I used to do Bikram’s yoga several years ago but after I moved I couldn’t find a teacher in my new city that I liked. The teacher is so important for me. But it is a goal of mine to do more this coming year. It’s so good for your body and your soul.
And speaking of good for your soul, this pumpkin butter sounds like it would be too! It definitely wouldn’t last long in my house! ;)
Traci says
November 5, 2015 at 12:50 pmOMG.. that’s why I have to freeze so much of it. Soooo good! Indeed, the class was and just what I needed at that moment! I can’t wait to go back and learn more. I’ve not tried Bikram’s, only Vinyasa Flow. But I’ll have to look it up! Sounds like we need to start a new category – yoga for food bloggers!
Stephanie says
November 5, 2015 at 8:17 amThis pumpkin butter sound divine! I love that you are doing yoga! I have also done it off and on throughout my life and I just started again after my husband found a great beginning class online. I love it because she starts out real simple to build strength and build poses. It’s amazing how much better I am starting to feel from it! Have fun on your yoga journey!
Traci says
November 5, 2015 at 9:37 amThank you Stephanie! Hooray for your husband finding a class online and one that fits your needs. That’s what I’m doing.. starting simple, then building to the next level. It IS revealing how quickly one feels the benefits of yoga. I felt it instantaneously and know it will only get better over time! Very exciting! :D
Mira says
November 5, 2015 at 7:39 amYeah, patience – not to eat the whole pot :) That’s so funny, but I can’t promise! Love this pumpkin butter and will try it! I also like yoga and practice it on and off, but need to start again!
Traci says
November 5, 2015 at 8:59 amLOL! I know, right. I think my patience ran out! Go get that yoga mat Mira!! :D
Shannon says
November 5, 2015 at 7:21 amThis pumpkin butter looks delicious! Thanks for sharing your yoga story!
Traci says
November 5, 2015 at 8:58 amThan YOU Shannon!
danielle is rooting the sun says
November 5, 2015 at 6:42 ami was doing really well until you mentioned wisdom to know that you’ve had enough! beautiful pumpkin butter Traci, it is truly one of the defining aspects of the season for my heart. your photography here is so gorgeous and engaging. and i hope this doesn’t sound too crazy, but it’s really amazing paired with the occasional cream cheese! i loved reading of your recent yoga experience – i always feel that the wealth there is to learn is never-ending and always eye opening. ♥
Traci says
November 5, 2015 at 8:58 amLOL – Danielle! I know… it’s hard to not take just one more taste! Thank you for your kind comments. And it’s not crazy… about the cream cheese! I would have never thought about that, but OMGeee, yes please! A delight for all! Thank you for the tip. No doubt.. the wealth there is to learn. And so, we keep on learning. :D
Corinne says
November 5, 2015 at 6:34 amThis pumpkin butter looks amazing! Seems like the perfect thing to add to a slice of toast for dessert! Definitely can relate on the yoga front as well, but you have inspired me to give it another go!
Traci says
November 5, 2015 at 8:56 amOn toast for dessert is a go around here! Thank you, Corinne! Now go get that yoga mat! :D
Stef says
November 5, 2015 at 5:52 amWhat a great recipe to find in my inbox this morning! My mouth is watering. Beautiful photos – you’ve really captured that lovely, deep pumpkin color – I can almost smell Autumn coming out of my laptop! Thanks Traci, looking forward to trying this over the weekend!
STEF
Traci says
November 5, 2015 at 8:55 amThank you Stef! LOL – ‘smell Autumn coming out of my laptop!’ love it! Can I quote you? I hope you enjoy it Stef! :D
Mary Ann | The Beach House Kitchen says
November 5, 2015 at 4:35 amI have never taken a yoga class Traci. If I did, I would absolutely have to be in the back row. I am sure all the older people in the room would be schooling me on the right way to do all the moves. Coordination issues! I can actually see how it relates to this deliciously yummy looking pumpkin butter. I have never tried to make pumpkin butter either, but from the glorious looks of it in that pot I need to try it soon. And what a wonderful gift to share with friends! Thanks for sharing and have a fabulous weekend!
Traci says
November 5, 2015 at 4:49 amI wanted to be in the back row, but my lovely new teacher put me square in the front :D . I was definitely taking note from the ladies in the class, especially when the teacher came over to give me pointers! I loved how the women had such great flexibility…. such an inspiration being that several have silver hair! I want to be like that!! I hope you enjoy the pumpkin butter, Mary Ann. It is just lovely!
Susan Blando says
November 5, 2015 at 3:56 amTraci – I love pumpkin butter, it’s like spreading pumpkin pie on my toast. I was given a yoga mat for Christmas last year and have yet to take it out of the original packaging! I believe it’s time. Life is prompting me because it’s the fourth time this week the subject has come up. I thank you.
Sue Blando
Traci says
November 5, 2015 at 4:45 amOh yes! Pumpkin pie on toast! Excellent, Sue! I love how subtle hints from the Universe seem to nudge us.. sounds like it IS time to take that yoga mat out of it’s packaging! :D
Claudia | The Brick Kitchen says
November 5, 2015 at 1:28 amI think the discipline part is where I might come unstuck making this pumpkin butter – it just looks insanely good, I can’t imagine being able to stop myself from eating it all at once! That dark golden caramel colour is just gorgeous – it must be the perfect breakfast topping for whatever you are eating. Your yoga class experience sound lovely and peaceful as well – that is what I most like about going running too, like it is a chance to clear my head and just enjoy being outdoors. x
Traci says
November 5, 2015 at 4:43 amHaaahaaa! I had a tough one with that too, Claudia! Finger lickin goodness! I’ve heard this too, about running. The euphoric feeling. Being outdoors is my medicine too! But usually in the form of hiking or walking or gazing :D Running is such an excellent exercise!
[email protected] says
November 5, 2015 at 12:12 amThank you for this post. The first time I tried yoga (over a year ago now) I remember getting into my car following that first session, melting into my seat, driving home, and literally thinking – if more people did yoga it would likely take care of a lot of road rage. I loved it. I stopped after a handful of times and now I’m wondering why… Thank you for this beautiful recipe and the tips that go with it. Have a lovely day, Traci. :)
Traci says
November 5, 2015 at 4:40 am:D Melting into your seat! Yessss!! Indeed, road rage would be done for good. New habits are hard to establish and while I’ve only been a few times, it is my intention to make this a new habit. Thank YOU Annie!