Make cold sesame noodle salad once, eat all week for meal prep or for a chilled dinner on hot summer days! With abundant crunchy veggies, tender edamame, and an easy flavor packed Asian ginger dressing, this noodle salad recipe is ready in about 45 minutes hands on time.
Hearty Summer Salads
Easy summer dinners, early morning baking, picnic food, and salads that can hang out in the fridge for daaaays is my idea of spending less time in the kitchen during summer.
Having a ready made salad in the fridge, like this Asian pasta salad or this Cold Peanut Noodle Salad, makes for an easy lunch or dinner because it can hang out in the fridge, ready when you are.
If you love crunchy, fresh salads and noodles, you’re going to love how this sesame noodle salad comes together. Versatile enough for lunch, dinner, an impromptu picnic or a lazy leftover dinner.
At a Glance: How to Make Sesame Asian Noodle Salad
Easy peasy to pull together, use the freshest veggies you can get your hands on! Upon the suggestion of a commenter, I updated the recipe to include edamame. It is optional, but I love the new addition!
- First, cook the edamame (optional), then the pasta.
- Second, toast the cashews and whip up the dressing.
- Third, chop the veggies.
- Next, when the noodles are done, drain thoroughly and toss with the dressing.
- Last, finish the salad by tossing the noodles and all the veggies together. Sprinkle with cashews, sesame seeds and green onions.
For a spicy sesame noodle salad, a hearty douse of Sriracha will do the trick!
What Noodles to Use?
For this sesame noodle salad, the sky is the limit! Enjoy with:
- whole wheat thin spaghetti
- angel hair pasta
- soba noodles
- brown rice (GF) pasta
Simply cook pasta according to package instructions, then follow the recipe.
The Best Sesame Oil for Asian Noodle Salad Dressing
The dressing utilizes multiple flavor builders to bring all the components of the salad together including fresh ginger, Tamari, sesame oil, lime juice and cayenne (or Sriracha).
My favorite sesame oil for this salad is organic toasted sesame oil. If not a new bottle, be sure to smell and taste the sesame oil prior to mixing into the dressing to make sure it’s not rancid. If it doesn’t have a fresh nutty smell, and/or tastes somewhat bitter, it’s time to replace it.
Look for a small bottle if this isn’t an oil you’ll use within about six months.
Traci’s Tips
- Big Salad Alert! This sesame ginger noodle salad makes a big salad, seven to eight servings, so it’s a good one to take to the office, picnic or toss in your loves lunch box.
- Kitchen Sink Sesame Salad: Use whatever fresh veggies you have on hand. Sometimes I toss in julienned carrots or seeded, thinly sliced and quartered cucumbers in place of the red bell peppers. But one ingredient, especially during summer, that takes this salad over the top is sugar snap peas. They have a crunch factor that is satisfying!
- No Snap Peas? If snap peas aren’t available, give snow peas a go. They make an excellent sub.
- Edamame: Upon the suggestion from Maggie who left a comment below, I added edamame to the recipe! It’s optional, yet worth the extra few minutes it takes to cook. Thank you, Maggie!Â
Sesame Ginger Noodle Salad with Cashews Recipe
Ingredients
For the Salad:
- 3/4 C (100g) Raw Cashews, whole
- 1 C (140g) Shelled Edamame, frozen (optional)
- 1/2 lb (230g) Angel Hair Whole Wheat Pasta , or thin spaghetti, soba noodles or gluten free noodles.
- 1 1/2 C (170g) Red Bell Pepper* (see note), sliced thin and into bite size pieces, about 1 large pepper
- 1 1/2 C (150g) Sugar Snap or Snow Peas, cut on the bias and in bite size pieces
- 2 C (100g) Savoy or Green Cabbage, or a mix of green and purple
- 2 Scallions, green and white parts sliced thin
- 3 Tbs Sesame Seeds
- 3-4 Stems Fresh Cilantro and/or Thai Basil, chopped for garnish
For the Dressing:
- 1/3 C (76g) Tamari
- 1/4 C (50g) Toasted Sesame Oil
- 1 Tbs Honey or Maple Syrup
- 1/4 tsp Cayenne Pepper, ground or use 1-2 tsp Sriracha – adjust to taste
- 2 tsp Fresh Ginger, microplaned or finely grated
- 2 Limes, one juiced, one sliced for serving
Instructions
For the Salad:
- Preheat oven to 350 and toast cashews for about 13-15 minutes. Alternatively, dry-toast the cashews on medium-low in a skillet tossing and flipping the cashews occasionally for about 5-6 minutes – watch these carefully as they burn quickly. The cashews should be golden and fragrant when ready. Once cool, rough chop and set aside. (I like the oven method better with cashews as the pan method produces uneven toasting – but for the sake of leaving the oven off… there's an option!)
- Optional Edamame: Bring a large pot of water to a boil. Once boiling add the frozen edamame. Set a timer for five minutes and cook the edamame on high heat. The water should return to a boil. After five minutes, fish the edamame out of the pot with a slotted spoon and transfer it to a strainer reserving the cooking water for the pasta. Rinse under cool running water. Set aside.Bring the water back to a boil, adding more water if needed, to cook the noodles.
- Cook the noodles according to package directions. The noodles should be cooked al dente (to the tooth – not soggy). While the noodles are cooking, make the dressing (see below). Set aside. Drain and rinse the noodles. Transfer them to a large mixing bowl, pour the dressing on and toss to coat. Rest the noodles in the refrigerator while you finish chopping/assembling all the veggies.Â
- To the noodles in the large mixing bowl, add the bell peppers (and/or carrots), peas, cabbage, scallions, sesame seeds, herbs and chopped cashews. Toss well so that all the ingredients are evenly distributed. Chill at least 30 minutes prior to serving so the flavors have time to marry.
- Serve with extra lime wedges and Sriracha (if desired). Store in a covered container in the refrigerator for up to four days.
For the Dressing:
- *taste your sesame oil before mixing the dressing to make sure it doesn't have a rancid taste. If it tastes off, replace it with fresh, otherwise you'll taste it in the salad. In a small jar add the Tamari, sesame oil, honey or maple syrup, cayenne (or Sriracha), lime juice and ginger. Shake well and set aside until ready to use.Â
Notes
Nutrition
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
Made it? Leave a comment below!
The most helpful comment may include recipe rating, feedback, any modifications or helping other commentors.
This looks fabulous! Would soba noodles also work in this recipe?
Hi Mary! Use your favorite noodles. Soba will be sooo good!
Perfect spring dinner!! My husband raved all the way through. You might get 6-8 servings from this, but if people find it as good as we did, count on 3.😂
Hi Patty! SO happy to hear! Thank you for your note and giving the recipe a go. I understand about the three! lol!
Love the flavor, I was tasting it as I was putting it together and it is delicious! I can only imagine it’ll be better as it sits. Thank you for a great hot day salad. I can definitely see taking this to a potluck.
Thank you for your note, Cindy and giving the recipe a go! YES to cool salads on hot summer days! It’s perfect for a potluck… and I can’t wait for those to be happening again :).
Delicious and easy to make salad. Will definitely be making this again. Thank you for the great recipe.
So happy to hear Kathryn! Thank you so much for your note and rating. Hooray for a tasty noodle salad!
I love this recipe – it’s a lot of chopping, but worth it. I made it for the fourth time last night, doubled the recipe, so we’d have leftovers … my husband asked about the protein? I don’t see the figures here? I can add edamame next time, but just wondered … thanks. You are my first go-to for recipes, now that my husband has taken the vegan route!
Hii Maggie! Thank you for your kind words and coming back to leave a note. So happy you two enjoyed the recipe. Edamame sounds like a delicious addition – what a great tip! Please feel free to plug in the ingredient list to any online calorie/protein calculator you like.
I am in love with your food. Seriously. In. LOVE.
LOL – thank you so much Hilana! Day made! :D
Adding to the meal plan for next week!!
Hooray! Thank you Andrea. Hope you enjoy it!
I made this today and loved it! It’s really yummy and healthy really… Me and my friends enjoyed this. Sorry about your herbs garden. Be happy It will fine very soon… Thanks for sharing this awesome recipe with us. Looking forward to more recipes. Regards xoxo
Thank you for your note Supriya! What fun to share all these noodles with your friends!
I made this today and loved it! A great afternoon meal on a hot summer day. The sugar snap peas added a wonderful crunch and sweetness. I accidently added a teaspoon of cayenne which really made this spicy, but I was able to cool it down with a little more maple syrup and tamari. Loved this salad despite a little extra spiciness!
Thank you for your note Corie! Oh myyy that cayenne! You really turned up the heat – talk about mouth water!! hehe! So happy you enjoyed the recipe!
Made this tonight – really delicious. Great summer evening supper with a glass of wine!
Thank you for your note Jane! I’m so glad you enjoyed it. I hope you have leftovers for an easy Saturday… and more wine, of course!