• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Start Here
  • Recipes
    • Recipe Index
    • Vegetarian Recipes
    • Vegan Recipes
    • Sourdough
      • Gluten-Free Sourdough
      • Sourdough Discard
    • Seasonal Recipes
      • Spring
      • Summer
      • Fall
      • Winter
    • Main Dish Recipes
    • Lunch Recipes
    • Breakfast and Brunch
    • Appetizers & Snacks
    • Dessert Recipes
    • Bread Recipes
      • Sweet Breads
      • Savory Breads
    • Condiment Recipes
    • Drink Recipes
      • Cocktails
      • Non Alcoholic
Vanilla And Bean

Vanilla And Bean

Sweet and Savory Vegetarian

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Subscribe
  • Shop
  • About
    • Subscribe
    • A little bit about me…
    • Contact
    • Let’s Work Together
    • Blogs I’m Reading
    • Blogger Resources
You are here: Home / Recipes / Main Dish / Soups/Stews/Chili / Moroccan Lentil Chickpea Stew

Moroccan Lentil Chickpea Stew

By Traci · Jump to Recipe · Jump to Video
This post may contain affiliate links. Please read my affiliate policy.

Simple ingredients and texture rich with mouth-watering flavors; Moroccan Lentil Chickpea Stew comes together in about 45 minutes. Like my Moroccan Butternut Squash Stew, this chickpea stew is a community favorite! With a dollop of coconut cream or yogurt, a sprinkle of cilantro and flatbread, dinner is ready. This recipe is vegetarian or vegan and gluten free.

A bowl of Moroccan Lentil Chickpea Stew with pita bread, cilantro and a spoon.

Table of Contents

  • A Simple Moroccan Lentil Stew
  • Quick Guide: How to Make Moroccan Lentil Chickpea Stew
  • A Few Recipe Notes
  • More Vegetarian (and Vegan) Stew/Soup Recipes to Love
  • Moroccan Lentil Chickpea Stew Recipe
  • Video

A Simple Moroccan Lentil Stew

As cooler temperatures set in, cozy stews are on the agenda. If they’re simple to pull together, even better for busy weeknights.  

Cooking a lentil stew with simple ingredients makes dinner time a little less daunting and because this recipe is made in one pot, clean up is a snap. 

In this Moroccan Chickpea Stew, warming spices bring out the best flavors. A hint of cinnamon gives it a little sweet and savory edge that’s such a nice surprise! 

Pro Tip: look for French Lentils in the bulk bins for best value.

Overhead shot of ingredients for chickpea stew.

Stew is a most comforting meal during the coldest days. There’s nothing quite like preparing a simple meal, then warming up to with family at the end of the day. 

Quick Guide: How to Make Moroccan Lentil Chickpea Stew

Moroccan lentil chickpea stew is texture rich with warm, earthy flavors. It’s simple to pull together, and in one pot to help make cleanup a breeze. Pair this Moroccan stew with a simple salad and flatbread, but it’s hearty enough all on its own. In summary, here’s how to make it (see recipe card for details:

  • First, in a large Dutch oven or soup pot, saute the onions until softened
  • Second, stir in the aromatic spices, then add the garlic. Take a deep inhale of deliciousness. 
  • Next, pour in the broth, water, tomatoes, carrots, and lentils. Bring to a simmer and cook for 25 minutes. Stir in the chickpeas.
  • Last, remove from heat and squeeze 1/2 a lemon over the stew. 

The flavors are even better the next day for lunch, or leftovers and chickpea stew can just as easily be frozen if meal prep is on your agenda. 

Chopped carrots with bowls of ingredients including lentils, tomatoes, chickpeas and spcies.    Microplaning garlic on a cutting board with bowls of ingredients for Moroccan Lentil Chickpea Stew. A Dutch oven filled with the ingredients for Moroccan Chickpea Lentil Stew.    Adding chickpeas to the Moroccan Lentil Chickpea Stew in a Dutch oven. Moroccan Lentil Chickpea Stew in a Dutch oven with a stir spoon. Moroccan Lentil Chickpea Stew in a bowl with pita bread, cilantro and a spoon.

A Few Recipe Notes

  • While there seems to be a lot of cinnamon in this hearty Moroccan stew, 1 3/4 tsp, it balances out the warming spices and heat of the pepper flakes. It adds just a touch of sweet and savory and a bit interest. 
  • Freezer friendly? Yes please! Moroccan lentil chickpea stew is even better the next day making it suitable for meal prep. It can also be frozen for several weeks. Freeze in jars or individual containers (for lunches) and thaw overnight in the fridge. 
  • To Thin: For a thinner stew, add a 1/2 C of additional vegetable broth after adding the chickpeas towards the end of cooking. 
  • Make it Creamy: Serve with a dollop of full fat coconut milk, either from an unshaken can with fat skimmed off the top or simply a few tablespoons of coconut milk, or whole milk Greek yogurt. 
  • Share With: Flatbread makes a sumptuous vehicle for scooping up this rich chickpea stew.  

More Vegetarian (and Vegan) Stew/Soup Recipes to Love

  • Coconut Curried French Lentil Soup
  • Smoky White Bean and Kale Wheat Berry Stew
  • Lentil Mushroom Cabbage Roll Soup
  • Chickpea Noodle Soup
Moroccan chickpea stew in a bowl garnished with pita and cilantro.
Print Recipe

Moroccan Lentil Chickpea Stew Recipe

Total Time:45 minutes
Servings:5 - 6 Servings
Calories:341kcal
Author:Traci York | Vanilla And Bean
Simple ingredients and texture rich with mouth-watering flavors; Moroccan Lentil Chickpea Stew comes together in about 45 minutes. With a dollop of coconut cream, a sprinkle of cilantro and flatbread, dinner is ready!  Freezer friendly. vegan or vegetarian + gluten free

Ingredients

  • 1 Tbs Coconut Oil or Olive Oil
  • 1 C Yellow Onion medium dice
  • 1 3/4 tsp Cinnamon ground
  • 3/4 tsp Cumin ground
  • 1 1/4 tsp Coriander ground
  • 1/2 tsp Red Pepper Flakes bump it up to 3/4 tsp for extra heat
  • 1 1/2 tsp Fine Sea Salt
  • 1 1/2 tsp Garlic Cloves microplaned (about 3 medium cloves)
  • 2 C Vegetable Broth + more for a soupier stew
  • 2 C Water
  • 28 oz Can of Crushed Tomatoes
  • 2 C Carrots Sliced in thin coins
  • 1 C Dry, Uncooked French Lentils
  • 1 1/2 C Cooked Chickpeas drained (one 15oz can)
  • 1 Lemon
  • Full Fat Coconut Milk (the canned variety) or Whole Milk Yogurt for Serving

Instructions

  • In a large Dutch oven, add the coconut oil and heat until shimmering. Add the onions and saute for 10 minutes on medium-low. A little charring is okay. 
  • Stir in the cinnamon, cumin, coriander, red pepper flakes and sea salt. Add the garlic. Stir until fragrant, about 2 minutes.  
  • Pour in the broth, water, tomatoes, carrots, and lentils. Stir. Bring to a boil, then turn to medium low and simmer for 25 minutes. The stew will thicken as it cooks. Add the chickpeas and simmer for another 10 minutes or until the lentils are tender and chickpeas are cooked through. If a thinner stew is desired add more vegetable broth 1/2 C at a time. Remove from heat and squeeze 1/2 a lemon over the stew. Stir. Taste for salt adjustment.
  • Ladle into soup bowls then garnish with coconut cream, or yogurt and cilantro. For the coconut cream, open and scoop out the soft layer of fat on the top to dollop on the stew. Otherwise, a few scoops of rich coconut milk can be spooned over top. Serve with lemon wedges, coconut milk or a generous scoop of yogurt, and cilantro. 

Video

Notes

Moroccan Lentil Chickpea Stew freezes with ease. Store in a lidded container or containers for up to two weeks. Thaw overnight in the refrigerator. 
I absolutely love this stew served with Naan or Flatbread. 
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
Calories: 341kcal | Carbohydrates: 60g | Protein: 18g | Fat: 5g | Saturated Fat: 3g | Sodium: 1335mg | Potassium: 1215mg | Fiber: 21g | Sugar: 15g | Vitamin A: 9183IU | Vitamin C: 34mg | Calcium: 142mg | Iron: 7mg
Made It? Leave a comment below! The most helpful comment may include recipe rating, feedback, any modifications and/or helping other commenters. On Instagram? Take a snap of your make and share, tagging @VanillaAndBean #VanillaAndBean!
Pinterest pin for moroccan Lentil Chickpea Stew.

You might also like:

Overhead shot of Cauliflower-Potato Red Lentil Curry shared with rice and Naan.

Cauliflower-Potato Red Lentil Curry

Fennel soup in a bowl with lemon and a piece of sourdough bread.

Lemon-Garlic White Bean, Kale and Fennel Soup

French Lentil Soup with Coconut milk in a bowl with a side of naan.

Coconut Curried French Lentil Soup

Bowl of Cabbage White Bean Soup with bread on the side.

White Bean Cabbage Potato Soup

Shares6.9kPinShareYummly

Join the Vanilla And Bean community to receive free sweet and savory vegetarian recipes, and get my Five Secrets to Vegetarian Cooking email series delivered to your inbox!

You will receive recipes and kitchen tips, along with information about our partners and offerings. For more details, review the Vanilla And Bean privacy policy.
Previous Post: « Vegetarian Cabbage Soup with Lentils and Mushrooms
Next Post: Ginger-Garlic Teriyaki Sauce »

Primary Sidebar

well hello!

I’m Traci and this is my blog. So Glad You Stopped By!

Here you’ll find full of flavor vegetarian comfort food with vegan and gluten free recipes too. I also share sourdough, sweets and naturally sweetened baked goods and desserts recipes because we all gotta have a little balance!

Learn More About Traci  or  The Blog.

Get on the List!

Join the Vanilla And Bean community to receive Sweet and Savory Vegetarian Recipes, and get my Five Secrets to Vegetarian Cooking email series delivered to your inbox!

Right this Way to Subscribe

Start Here!

Why vegetarian, what you’ll find on Vanilla And Bean and fan favorites all right here!

Right this Way to Start

Footer

Affiliate Info

Vanilla And Bean is monetized in part through the use of affiliate links. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and/or purchase an item after clicking on a link, Vanilla And Bean may receive a percentage of the sales price. I only recommend products that I love and use through my affiliate links. To learn more please see my Affiliate Policy. Thank you for your support!

© Vanilla And Bean, LLC  – 2023. Unauthorized use and/or duplication of any content or images without express and written permission from this blog’s owner is prohibited. Licensing inquiries for publication, general distribution, and/or commercial use, please contact me on my contact page.

Copyright © 2023 · Vanilla and Bean · Website by Meyne

Menu

Home · Recipes · Contact · Privacy Policy
Terms of Use · Accessibility · California Privacy Notice

Copyright © 2023 · Vanilla and Bean On Genesis Framework · Log in

Get On The List!
Get On The List!
_____________________

Join the Vanilla And Bean community to receive sweet and savory vegetarian recipes, as well as my Five Secrets to Vegetarian Cooking email series delivered to your inbox.

You will receive recipes and kitchen tips, along with information about our partners and offerings. For more details, review our Privacy Policy.
  • Recipes
    ▼
    • Recipe Index
    • Breakfast and Brunch
    • Appetizers & Snacks
    • Lunch Recipes
    • Main Dish Recipes
    • Bread Recipes
      ▼
      • Sweet Breads
      • Savory Breads
    • Seasonal Recipes
      ▼
      • Fall
      • Winter
      • Spring
      • Summer
    • Sourdough
      ▼
      • Sourdough Discard Recipes
      • Gluten Free Sourdough
    • Vegan Recipes
    • Vegetarian
    • Condiment Recipes
    • Drink Recipes
      ▼
      • Cocktails
      • Non Alcoholic
    • Dessert Recipes
  • Sign Up For Weekly Newsletter!
  • Start Here
  • Home
  • Shop
  • About
    ▼
    • Contact
    • A little bit about me…
    • Let’s Work Together
    • Blogs I’m Reading
    • Blogger Resources
Vanilla And Bean and our partners use cookies to enhance user experience and to analyze performance and traffic on our website. By using the Site, you consent to the use of cookies. Learn More

COOKIE SETTINGS   ACCEPT
Cookie Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

CookieTypeDurationDescription
__cfduid14 weeksThe cookie is set by CloudFare. The cookie is used to identify individual clients behind a shared IP address d apply security settings on a per-client basis. It doesnot correspond to any user ID in the web application and does not store any personally identifiable information.
cookielawinfo-checkbox-necessary011 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-non-necessary011 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Non Necessary".
OptanonConsent01 yearTracks users cookie consent preferences
viewed_cookie_policy011 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Advertisement
CookieTypeDurationDescription
IDE12 yearsUsed by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile.
VISITOR_INFO1_LIVE15 monthsThis cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website.
Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

CookieTypeDurationDescription
_ga02 yearsThis cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, camapign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assigns a randoly generated number to identify unique visitors.
_gid01 dayThis cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the wbsite is doing. The data collected including the number visitors, the source where they have come from, and the pages viisted in an anonymous form.
ad-id16 monthsProvided by amazon-adsystem.com for tracking user actions on other websites to provide targeted content
GPS030 minutesThis cookie is set by Youtube and registers a unique ID for tracking users based on their geographical location
Performance

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

CookieTypeDurationDescription
_gat01 minuteThis cookies is installed by Google Universal Analytics to throttle the request rate to limit the colllection of data on high traffic sites.
YSC1This cookies is set by Youtube and is used to track the views of embedded videos.
YTCpersistent10 minutesThis cookie is set by Youtube to manage the embed and viewing of videos