• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Start Here
  • Recipes
    • Appetizers
    • Bread
      • Sourdough
      • Sourdough Discard Recipes
      • Gluten Free Sourdough
      • Gluten Free Sourdough Discard Recipes
    • Breakfast & Brunch
    • Condiments
    • Desserts
    • Drinks
    • Grab & Go Snacks
    • Main Dishes
    • Side Dishes
    • Recipe Search
    • Recipe Index
Vanilla And Bean

Vanilla And Bean

Sweet and Savory Vegetarian

  • Facebook
  • Instagram
  • Pinterest
  • Subscribe
  • Shop
  • About
    • Subscribe
    • A little bit about me…
    • Contact
You are here: Home / Recipes / Appetizers / Dips & Spreads / 5-Minute Avocado Cream Sauce

5-Minute Avocado Cream Sauce

5 stars (from 4 ratings)
By Traci York — Updated May 2, 2025 — 4 Comments / Jump to Recipe
This post may contain affiliate links. Please read my affiliate policy.

Dip, dollop or spread, Avocado Cream Sauce (avocado crema) is a versatile recipe that can be whipped up in about 5 minutes. This creamy avocado sauce is a tasty spread or topping on tacos or burritos, on sandwiches or as a dip with chips or veggies. This recipe is vegetarian, gluten free and easily vegan. 

Avocado sauce recipe in a bowl.

A Versatile and Easy Avocado Cream Sauce 

If you’ve made my Creamy Guacamole Recipe with Sour Cream, you’ll love this Avocado Crema Recipe too. It’s a versatile condiment that’s made with five simple ingredients. It’s meal prep ready and is a delicious addition to all your Mexican food favorites, like on these Mexican Style Black Bean Stuffed Sweet Potatoes and more. It’s zesty, creamy, slightly spicy and with a touch of tanginess from pickled jalapeños and sour cream.

This Recipe Is:

  • Ready in Five Minutes
  • Dip, Dollop or Spread
  • Make Ahead Ready

If you love inspired homemade Mexican food recipes, you’ll enjoy this versatile and totally mouthwatering sauce.

Avocado Sauce Recipe Ingredients.

About the Key Ingredients

  • Ripe Avocado – ripe avocados yield to gentle pressure. If an avocado feels firm, it’s not ready to enjoy. On the other hand, if it feels very soft and mushy, it could be overripe.
  • Sour Cream – full fat sour cream will offer the richest texture. For a dairy free or vegan option, you can sub your favorite vegan sour cream.
  • Fresh Lime Juice – for best flavor, use fresh squeezed lime juice. 

  • Pickled Jalapeños – just a few pepper rings offer a hint of background spice. I also toss in a half teaspoon of jalapeño pepper brine for added kick, but it’s totally optional. 
  • Cilantro – love it or loathe it, it’s truly fabulous in this fresh avocado cream recipe. However, there are those who say it tastes like soap. So, feel free to leave it out, if preferred.

________________________

How to Make Avocado Cream Sauce

Avocado Creme Sauce ingredients in the work bowl of a food processor.
1. add all the ingredients to a food processor.
Avocado crema in a food processor.
2. process until creamy.

For Meal Prep: You can make avocado sour cream sauce up to two days in advance. Stored in an airtight container, it retains its green color beautifully!

Avocado lime creama on a spoon.

How to Enjoy Avocado Crema

Avocado cream sauce or crema can be used in various ways to add flavor and creaminess to your meals. Here are some ideas:

  1. Taco or Bowl Topping: Add a dollop of avocado cream sauce to tacos, burritos or Sofritas Bowls for a creamy and zesty flavor.
  2. As a Dip: Serve avocado cream sauce with vegetables like cucumbers, carrots or bell peppers, or with tortilla chips, for a tasty snack.
  3. As a Spread: Use avocado cream sauce as a spread on sandwiches, wraps, or burgers for a flavor boost and creamy texture.
  4. With Potatoes: Top your baked potatoes with avocado cream sauce for a delicious alternative to all sour cream. It’s quite tasty too as a dip with Crispy Oven Fries.
Avocado lime crema in a bowl with tortilla chips

Traci’s Tips

  • Thick or Thin – For a sauce, add water while processing, one tablespoon at a time, until desired consistency. For a thicker sauce and for a thicker dip consistency, omit the water. 
  • More Spice? Yes please! Drop in a few more pepper rings to taste. 
  • Vegan or Dairy Free Avocado Sauce – For a dairy-free or vegan option, you can easily sub your favorite dairy-free sour cream.
Avocado lime crema in a bowl with tortilla chips
Save Recipe Saved! Print Recipe

5-Minute Avocado Cream Sauce Recipe

Total Time:5 minutes minutes
Servings:5 1/4 cup servings
Calories:111kcal
Author:Traci York
Dip, dollop or spread, Avocado Cream Sauce (avocado crema) is a versatile condiment that can be whipped up in about 5 minutes. This creamy avocado sauce is a tasty spread or topping on tacos or burritos, on sandwiches or as a dip for chips or veggies. This recipe is vegetarian, gluten free and easily vegan. 
This recipe yields about 1 1/4 cup (305 grams)
(keep screen awake)

Ingredients

  • 1 (275 grams) Ripe Avocado sliced in half, skin/pit removed, about one medium
  • 1/2 cup (80 grams) Sour Cream
  • 3 – 5 Pickled Jalapeño Rings to taste
  • 6 sprigs Cilantro bottom ends trimmed
  • 3 teaspoons Fresh Lime Juice
  • 1/4 + 1/8 teaspoon Fine Sea Salt
  • 2 – 4 tablespoons Water as needed

Instructions

  • In the work bowl of a food processor fitted with the S blade, add the avocado, sour cream, jalapeño rings, cilantro, lime juice and salt. If you're feeling spicy, add a 1/2 teaspoon of pickled jalapeño pepper brine.
  • Process the ingredients until creamy and smooth, stopping to scrape down bowl at least once. Taste for salt adjustment and add another 1/8th teaspoon if needed.
  • To thin your sauce, add a few tablespoons of water with the processor running. Thin to desired consistency.
  • Transfer to a bowl and serve or to a lidded container. Store in the refrigerator for up to three days.
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
Serving: 1serving | Calories: 111kcal | Carbohydrates: 5g | Protein: 1g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 14mg | Sodium: 196mg | Potassium: 242mg | Fiber: 3g | Sugar: 1g | Vitamin A: 394IU | Vitamin C: 6mg | Calcium: 31mg | Iron: 0.3mg
Made It? Leave a comment below! The most helpful comment may include recipe rating, feedback, any modifications and/or helping other commenters. On Instagram? Take a snap of your make and share, tagging @VanillaAndBean #VanillaAndBean!

You might also like:

Roasted Habanero Carrot Salsa shared with celery, chips, cilantro and lime ready for sharing.

Roasted Habanero Carrot Salsa

Easy Mexican Chipotle Salsa in a bowl, served with purple chips.

10 Minute Mexican Chipotle Salsa

Green Olive Tapenade Recipe in a bowl with crostini.

10-Minute Green Olive Tapenade

Maple Candied pecans on a sheetpan.

Oven Baked Candied Maple Pecans

  • Avocado
  • Mexican & Southwest Inspired
  • Spring
  • Summer
  • 4th of July
  • Cinco de Mayo
  • Labor Day
  • Memorial Day
  • New Years
Share1.4kPinShareEmail

Sign up for the Vanilla And Bean newsletter and get my Five Secrets to Vegetarian Cooking email series delivered to your inbox!

You will receive recipes and kitchen tips, along with information about our partners and offerings. For more details, review the Vanilla And Bean privacy policy.
Previous Post: « Rustic Sourdough Bread
Next Post: 35 Minute Sweet Potato and Black Bean Tacos »

Reader Interactions

4 comments

    5 from 4 votes (3 ratings without comment)

    Leave a Comment & Rate this Recipe Cancel reply

    If you love this recipe, please consider leaving a star rating when commenting below. Star ratings play an important role in helping others in the online community discover and enjoy my recipes. I appreciate your support!

    Your email address will not be published. Required fields are marked *

    Recipe Rating





    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Avatar for JOANNEJOANNE

    March 7, 2026 at 8:43 pm

    5 stars
    this makes a great salad dressing

    Reply
    • Avatar for Traci YorkTraci York

      March 8, 2026 at 8:35 pm

      Love hearing this Joanne! Thank you for your note and tip!

      Reply
  2. Avatar for NathanNathan

    April 29, 2023 at 5:13 am

    I have my own recipe for avocado, too Traci. My comes with Honey and Vinegar and I eat it as desert. Your avocado Crema has a beautify color… Nathan

    Reply
    • Avatar for Traci YorkTraci York

      May 1, 2023 at 3:39 pm

      Hi Nathan! Thank you for your note. An avo dessert sounds delicious!

      Reply

Primary Sidebar

well hello!

Traci in front of a barn.

I’m Traci and this is my blog. So Glad You Stopped By!

Here you’ll find full of flavor vegetarian comfort food with vegan and gluten free recipes too. I also share sourdough, sweets and naturally sweetened baked goods and desserts recipes because we all gotta have a little balance!

Learn More About Traci  or  The Blog.

Search

Start Here!

Why vegetarian, what you’ll find on Vanilla And Bean and fan favorites all right here!

Right this Way to Start

Footer

Affiliate Info

Vanilla And Bean is monetized in part through the use of affiliate links. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and/or purchase an item after clicking on a link, Vanilla And Bean may receive a percentage of the sales price. I only recommend products that I love and use through my affiliate links. To learn more please see my Affiliate Policy. Thank you for your support!

© Vanilla And Bean, LLC  – 2026. Unauthorized use and/or duplication of any content or images without express and written permission from this blog’s owner is prohibited. Licensing inquiries for publication, general distribution, and/or commercial use, please contact me on my contact page.

Copyright © 2026 · Vanilla and Bean · Website by Meyne

Menu

Home · Recipes · Web Stories · Contact · Editorial Policy · Privacy Policy · Terms of Service · Accessibility · California Privacy Notice

Copyright © 2026 · Vanilla and Bean On Genesis Framework · Log in

  • Home
  • Start Here
  • Recipes
    ▼
    • Recipe Search
    • Recipe Index
    • Appetizers
    • Bread
      ▼
      • Sourdough
    • Breakfast & Brunch
    • Condiments
    • Desserts
    • Drinks
    • Grab & Go Snacks
    • Main Dish
    • Side Dishes
  • Shop
  • About
    ▼
    • Contact
    • A little bit about me…
    • Let’s Work Together
    • Blogger Resources
  • Subscribe to Newsletter!
  • Search

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.