Massaged kale with roasted winter squash and wild rice is paired with maple dijon dressing, walnuts, pomegranate, onion and parsley to create a delicious, fall or winter, main dish salad. gluten free and easily vegan
Are you up for a filling salad that easily stands in as a main course to kick start your new year? I’ve got you covered. Kale is massaged in a dijon maple vinaigrette to tenderize the leaves.
Then the slow roasted squash is added to the kale along with wild rice, pomegranate arils, purple onion, optional pecorino and toasty walnuts. It is filling, nutritious and satisfying.
I’m not one to make new year’s resolutions. Instead, I tend to set new goals and reflect on the previous year considering accomplishments and things I wanted to accomplish, yet for one reason or another, didn’t.
One accomplishment I feel good about in 2014 is having started Vanilla And Bean.
It’s not something I take lightly simply because I’d been thinking about it for several years prior to deciding on a name, hiring a logo designer, choosing my theme, changing my theme and thinking about my content with a million wonderings in between. At several points prior to starting this blog, I suffered from, as my Ma would say, analysis paralysis. Luckily I’ve moved beyond that.
And I’m so happy to have taken the leap. My cooking has improved, I’ve worked with unfamiliar ingredients and best of all, I’ve met some fabulous people along the way!
I’m constantly reminded of how the Internet connects people in ways I never imagined!
There are so many places I want to take Vanilla And Bean, so much to share with you.
Now that I’ve learned how to manage most of the technical aspects of running a blog, social media and figuring out what ISO and aperture is, I’m feeling good about moving into 2015 confident and focusing more on content rather than the techy stuff (oh this is a been a learning curve).
So with the start of the new year, I need your help. I want to know what you would like to see from Vanilla And Bean in 2015; more of, less of. How can I help? What has been helpful to you?
Please leave me a comment below or email me here or at traci(at)vanillaandbean(dot)com. I value your opinion and look forward to hearing from you!
Thank you for reading, following, for your encouragement and enthusiasm about good food! I’m so grateful we’re sharing this journey together.
the recipe
Kale and Wild Rice Salad with Maple Roasted Squash
Ingredients
For the Salad:
- 1/2 C Whole Walnuts
- 3/4 C Long Grain Wild Rice
- 2 C Water
- 1/4 tsp Pink Sea Salt
- 1 lb Carnival Squash or Sweet Dumpling Squash or Delicata
- 1 Tbs Coconut Oil melted and cooled to room temperature
- 2 Tbs Brown Sugar
- 1 Tbs Maple Syrup
- 1/2 tsp Ground Nutmeg
- 1 oz Bunch Russian Red Kale about 8
- 1/2 C Purple Onion thinly sliced into 1/2 moons (about 1/2 a purple onion)
- 3/4 C Pomegranate Arils
- 1/4 C Parsley chopped
- 1/4 C Pecorino optional
For the Dressing:
- 1/4 C Extra Virgin Olive Oil
- 2 tsp Dijon Mustard
- 1 Tbs Apple Cider Vinegar
- 1 Tbs Maple Syrup
- Pinch of Salt
Instructions
- Preheat oven to 400F.
- While the oven is preheating, place the walnuts in a shallow baking dish and toast for about 10 minutes, or until the nuts are toasty and fragrant. Cool, rough chop and set aside.
- Bring the water and salt to a boil. Drop in the wild rice, stir, cover and reduce heat to low. Cook for about 50-55 minutes until rice is tender. Remove from heat and let stand, covered for 10 minutes. Remove lid and place in fridge.
- While the rice is cooking, trim ends of squash using a large chef knife. Cut lengthwise in 1/2 and remove and discard seeds. The skin stays on for this squash as it tenderizes as it cooks (it has a nice texture). Cut squash into 1/2 moon shapes at about 1/4"-1/2" thickness (be consistent in how thick you cut so that they roast up evenly). Use a spoon to smooth the scooped out edges. Dice the remaining pieces that are not 1/2 moon shapes into cubes about the same thickness as the moon shapes. Place in a bowl and sprinkle the coconut oil, brown sugar, maple syrup and ground nutmeg over the squash. Toss with hands. Place on a parchment or silpat lined sheet pan making sure each piece is flat and roast in oven for about 25 minutes turning squash about 1/2 way through cooking. Roast until slightly caramelized. Remove from oven and cool.
- Destem the kale. Ribbon the leaves and then cut into 1"-2" pieces. (This is the point where I wash the kale in a salad spinner). Place in a large bowl.
- Make the dressing: In a small bowl, add the olive oil, mustard, apple cider vinegar, maple syrup and pinch of salt. Whisk well until an emulsion is formed.
- Pour 3 Tbs of dressing over the kale. Set a timer for two minutes and using your hands, massage the dressing into the kale. Kale is tough, so don't worry about bruising the kale, just go for it! The leaves will be nice and tender after massaging.
- Toss the kale with the cooled wild rice, walnuts, onion, pomegranate arils, parsley and optional pecorino then lay the cooled squash over the top of the salads. Pour the remaining dressing over salad or to taste.
- Serve cold with a few grinds of pepper.
Notes
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
This salad is delicious! I had never glazed squash before and which was tasty and a bit of a crunch on top of the salad. Used Parmesan- did not have pecorino
SO happy to hear you enjoyed the salad, Carolyn! Isn’t the squash so nice? Parmesan sounds delicious. Thank you for coming back and leaving a note!
Traci, I simply cannot believe your blog is still so young! It is so stunning and I was just telling my husband how much I love your logo! It was definitely worth all the mulling over :) I thought you have been blogging for years! I’m a new reader but I definitely love your creative recipes. I especially like that you often use interesting spice/flavor combinations, makes food so much more interesting! And the pictures? Just keep them coming :)
Oh and before I forget: I’m simply in love with this stunning salad!
Hi Nora! Oh, thank you for your sweet words. I feel like I’ve learned enough to stuff into ‘years!’ It’s crazy how much one learns they don’t know after diving into a new venture when learning on the fly becomes a daily adventure! You know how that is! Hope you enjoy the salad, Nora! :D
Such a stunning salad!! I love all of the different elements you added! I am a sucker for any salad with lots of different flavors and textures!
Thank you, Annie! Multiple components take more time to make, but this salad lasts for several days and holds up well in the fridge! I’m a fan too! :D
massaged kale!
squash!
wild rice!
coconut oil!
Pom seeds!
YOU are speaking my language. This looks divine :)
Thanks Kate! Delicious! :D
What a truly stunning recipe! This year, I would really like more of the same from you, as boring as that sounds. I think you do wonderful work, and I especially like your healthy, savory bowls/salads like this.
Thank you my dear! I appreciate your feedback, Nora! :D
Can’t wait to try this! Looks and sounds amazing!
This salad is gorgeous! And contains 3 of my favourite ingredients: kale, squash, and cheese. :)
Congrats on starting your blog this year – it looks like you’ve already come so far with it. I’m glad I stumbled upon it today!
Thanks so much Chelsea! Looking forward to checking out your blog too! <3
Wow, this salad looks amazing! Perfect here in the cold winter times :) Thanks for sharing
And happy new year!
Happy New Year to you, Josefine! :D You are welcome!
Yum! Gorgeous and healthy… and stunning photos. Love this :)
Thanks so much, Medha! :D
Beautiful site, and so many good recipes to try! This one looks fantastic, and I have a squash waiting to be turned into something healthy and delicious! Gorgeous!
Thank you, Sly! I hope you enjoy the recipe! Thanks for stopping by! :D
Traci, this salad looks divine! While I have been a big kale fan for a while now, most of it was consumed in smoothie form. :) I started to FINALLY be a big girl and eat it raw in salads, and I am a bit ashamed that it has taken me so long to discover it’s rich goodness in a non-bended form! So this salad is high on my list to try as I also just bought a big ol’ bag of wild rice and have a huge butternut squash staring me down on my counter.
As far as your blog goes, I cannot believe Vanilla and Bean is just a year old! It is such a beautiful site and full of so many drool-worthy veggie recipes! I re-vamped my blog this year too, after months and months of “analysis-paralysis” – so I understand how exciting yet mind-blogging the process can be. I definitely have a few gray hairs to show for it. :) Haha but your site and your recipes inspire me so much, so all I ask is that you keep up the fabulous work in 2015!
Oh, Anne, thank you for your kind words. They mean so much. :)
Good for you and your discovery of kale outside of the blender! I hope you wrangled that butternut squash and whipped that wild rice into shape… sounds like an old western movie going on here! :D Congrats on your revamping! It’s lovely! Looking forward to discovering more from your beautiful blog as well, Anne!
Gosh – I love this salad so much, I pinned it twice! Once for salads and again for food styling! You are an inspiration, Traci! It blows my mind that this is your first year blogging! All I can say is keep doing what you’re doing, my friend. It works!!
Oh Annie, thats the sweetest thing! A double pin too!? Whaaaa??? Thank you, my Dear! :D
Traci – I’ve been away way too long. Your photos have gotten even more stunning. I love your site! Happy New Year! Of course I’d love to continue seeing more vegetarian and vegan recipes. :)
Hi Jess! Thank you so much! Note taken! :D
Oh my gosh. My mom says “analysis = paralysis” to me all the time. That is so me!! Love love love this beautiful, colorful salad. Looking forward to lots of delicious things in 2015!
Haha, Liz! Mom knows, right? Thanks for stopping by! Looking forward to seeing what all you whip up too! :D
You’ve got all my favorite things in one place: kale, whole grains, squash, poms…. YES! I’ve made kale salad 5 times in the last two weeks. It’s just perfect in every which way.
Congratulations on such a successful first year with your blog, Tracy. I’ll say it again– you should be so. proud. As for what I want to see in 2015? More of your recipes, more of your wonderful stories, and more of your photographs! And obviously my favorite posts of yours are the dessert ones :)
Happy New Year, Tracy! XO!
Yeah, one can never go wrong with kale and I love how versatile it is!
Thank you for your kind words, Sarah. I so appreciate your support, inspiration and enthusiasm :D ! Yeah, desserts. Note taken… thank you for your feedback Sarah! Happy New Year to you too my Dear! :)
This salad looks so amazing, Traci! Roasted squash is my favourite and I love the maple flavour added! Bookmarking to try, thanks for sharing!
Maple syrup and squash are a perfect pair! It really balances this salad and adds to its earthy notes. Thanks for bookmarking! I hope you enjoy it!
This salad sounds incredible and I love the use of kale in a hearty winter salad. Wishing you a prosperous 2015!
Thank you, Jolena! Happy New Year to you too!
It takes a very special salad to make my tastebuds salivate.. but this salad has definitely managed to do that Traci! I am just loving all the fresh ingredients and flavours in it, especially that dijon dressing!
So glad to be able to help in the salivatory department! hehe! That maple dijon dressing is so versatile; I enjoy it on all kinds of salads!
Happy New Year Traci! As always, your pictures are beautiful! This salad looks so freeking good.
I know exactly what you mean about the technical learning curve! Im so glad that we are at the same point as well, being able to focus more on content than fixing things. Its a lot of work when you have to learn how to do every little thing that you want to fix!
Im sure 2015 will be a great year for you and your blog. Especially if you keep posting recipes that make me drool!
Awh, thanks Julie! :D Yeah, the learning curve is somewhat slow… but it’s fun too to see how far we’ve come, right? Looking forward to all Cooks With Cocktails will be serving up this year too! :D
This is so gorgeous, Traci!!!
Thanks so much, Camille! :D
I can’t believe Vanilla and Bean is so new! You are an experienced pro! Just more of what you love to eat, photographed the beautiful Traci way, with your delightful writing. Yup, i’ll be a happy follower!
ps did you see my little kale massaging trick on insta? I use the stand mixer. Works great! I like to warm the bowl with the dressing just a bit first for a better wilt.
Yup.. V&B is a baby! Thanks so much Deb!
I did see your massage trick! Very clever! :D
I basically love everything you do (including this salad!) so whatever you come up with in 2015 will surely make me drool!
LOL! Drooling… your site too!! :D Thank you for your feedback!
WOW!! This looks amazing!! So healthy and delicious! Great recipe!! I have an acorn squash that I need to make!! :) Love your blog btw!! So pretty!! Happy 2015!
Awh, thank you Cailee! I’m looking forward to poking around your site! Thanks for stopping by! :D This recipe would be delightful with acorn squash too!
I’m loving the colors of everything! It looks so vibrant and delicious!! Pinned :)
Thanks for your pin Christina and for stopping by! I hope you enjoy the recipe!
Happy New Year Traci! This kale salad looks amazing! You’ve used some of my favorite stuff! Love pomegranate, walnuts and wild rice and will definitely try it!
Great, colorful pictures as always!
Your blog is one of my favorite ones and I enjoy your healthy recipes, because they are close to what I like!
I would love to see more colorful dishes like this salad, but I also like your cookies and baked goods!
Good luck in 2015!
Oh Mira, thank you for your thoughtful feedback. :D I appreciate it. And thats the same reason I enjoy your blog so much too… a really good balance of sweet and savory! :D
This is my kind of salad, Traci! I love a salad that packs in plenty of nutrients, tastes delicious and could stand as an entree. Your recipe really highlights all of the delicious foods available in the winter! And as you know, I am a huge fan of maple syrup in dressings :)
Happy New Years! I foresee many great things for Vanilla and Bean in 2015!
Thank you, Julia! Oh yeah, that maple syrup in dressings is lovely! I especially love it with balsamic vinegar; have you tried it?
Cheers to you, Julia and same for OSK – many great things! :D
Ahh, Traci, this is just the perfect kind of salad. It’s healthy, flavorful and gorgeous!! Roasted squash works so well in a salad. Love the addition of pomegranate, wild rice and nuts, too. I could just eat this whole bowl by myself :).
Your blog is one of my absolute favorite to read. Your recipes are always inspiring and creative, the photos beautiful and the photo tutorial/steps are really helpful. So I wouldn’t change anything if I was you – just keep serving up these delicious recipes each week! All the best to you in 2015!
Thank you for your encouragement and support, Geraldine! I’ve learned so much from you and am so happy to be able to exchange ideas. :D
I know how you like a good salad, Geraldine! Your recipes always inspire me too… I know you’ll enjoy this one!
We are so on the same page, Traci!! Not only with this awesome kale salad, but also with the goals for our blogs! Although I kinda didn’t think about mine much before I started it and dove right in! I also think it is one of my greatest accomplishments in 2014 and hope to do much more with it in 2015! I can’t wait to see what you have up your sleeve! I always love to see filling and delicious salads like this one :)
I admire your diving right in to blogging… I can’t dwell on my analysis paralysis prior to V&B or it will drive me mad!! My blogOverseray will be coming sooner than later. It’s hard to believe it’s been almost a year… really. So glad to have found SLF and being able to get to know you has been lovely, Izzy. So here’s to 2015 (and cats)!