Hearty and rich with just 5 ingredients in this Roasted Red Bell Pepper and Heirloom Tomato Soup. With an easy prep, you have an elegant meal! Vegan + GF
Looks like pumpkin, doesn’t it? I haven’t quite jumped on the pumpkin train yet, although, I am eye’n those beauties and am looking forward to Fall flavors. There are still heirloom tomatoes to be had and bell peppers continue to make their appearance at farms and markets!
It gave me an opportunity to tell you a bit more about the International Food Bloggers Conference (IFBC) and the recipe it inspired; Roasted Red Bell Pepper and Heirloom Tomato Soup.
California Olive Ranch was there; a sponsor of the IFBC this year. I was excited to see them because I’ve been using their olive oil since I first tasted it several years ago at an olive oil tasting.
Since then, I’ve been telling friends and family about it. I just never knew olive oil could taste so good. It’s like seeing the best movie of all time and telling everyone to go see it. California Olive Oil is that movie!! It’s smooth, buttery and has a mild finish with a hint of pepper. I use the everyday variety for all of my vinaigrettes and for finishing soups, veggies and pastas. It is my olive oil of choice.
Thierry Rauteureau, an award winning Chef from Settle was at IFBC too. He hosted a cooking demonstration on preparing simple yet flavorful meals. His style of cooking is seasonal, local and fresh which is something close to my heart. I appreciate his reminder to use what’s on hand, instead of making an extra trip to the store for items forgotten.
I heard his whispers Monday night when preparing a veggie burger recipe… oh my, no black beans. I rummaged around in my pantry and found kidney beans. That’ll work. It turned out to be a favorable change, even Rob agreed, and I’ll be further developing this recipe for y’all!
Chef Rauteureau’s skill and wit kept me engaged for the time I spent scribbling notes and giggling between the wafting aroma of browning butter or sizzling chanterelles. It was one of his recipes that inspired this soup.
For this recipe, mini or large red bell peppers can be used. My CSA share provided sweet mini reds. I supplemented with a large bell pepper as I needed two large for the recipe. For the tomatoes, I used a mix of heirloom and cherry. But this recipe can be made with all heirloom tomatoes, if that’s what you have on hand.
Heirloom tomatoes and bell peppers share a variety of health benefits. Both are high in vitamin E and C, potent antioxidants, and are anti-inflammatory; important factors in reducing cancer risk. Tomatoes help reduce LDL cholesterol and triglycerides and are protective against heart disease.
And where do I start with olive oil? It too is anti-inflammatory, cardio protective, reduces cancer risk and reduces LDL cholesterol. It also improves cognitive function among older adults and bone health.
This soup is creamy, rich and hearty. It makes a filling dinner paired with crusty bread and salad. Or, you might be thinking, how about a grilled cheese? Oh yeah, you know it! Dipin time!
This soup whips up in no time after roasting and peeling the peppers. It freezes well too, which is a gift come mid winter and one is craving those late summer/early fall veggies. Hello freezer!
Roasted Red Bell Pepper and Heirloom Tomato Soup
Ingredients
- 2 oz Red Bell Peppers large (or a mix of large and small, about 13 )
- 3 lbs Large Heirloom Tomatoes (or 2 large heirlooms with a few handfuls of cherry, about 3 )
- 4-5 Leaves Large Basil
- 1/4 C Olive Oil + 1 Tbs for saute'
- 1 tsp Sea Salt
- Optional Garnishes:
- Chives
- Diced Tomatoes
- Drizzle of Olive Oil
- Ground Black Pepper
Instructions
Roast the Peppers (2 options):
Preheat oven to 400F. Line a sheet pan with parchment paper or silpat.
Roasting the Peppers:
The SLOW, Hands Off Method for Roasting Peppers: Place the peppers on the sheet pan and roast large peppers for 60 minutes, mini's for 30 minutes, turning every 15 minutes.
The FASTER Hands On Method (for gas stoves) for Roasting Peppers: Place the peppers on the grate over a medium open flame, using tongs to turn the peppers as they char. Getting them good and blackened. You'll need to make sure to stay with the peppers the entire time while roasting. This takes about 10-15 minutes.
- The peppers should be charred on all sides when finished. Place in a bowl and cover for 20 minutes to steam (this will help the skins come off with ease). Peel, remove the stem and deseed. If the seeds are sticking, gently run the pepper under a stream of water. Slice the peppers in large chunks and place in a high speed blender, I use VitaMix.
- Destem and cut tomatoes into large chunks. In a large skillet, add 1 Tbs of olive oil. Heat on low, then add the tomatoes and basil leaves. The tomatoes need to be softened and heated through, for about 10 minutes. Stir occasionally. Alternatively, the tomatoes can be roasted in a 425F oven for about 35 minutes.
- Pour the tomatoes in the blender with the bell pepper. Place the lid on, leaving the steam vent plug off. Hold a thick towel, folded several times, over the vent as to let some steam escape while blending. Starting on low, increase the speed of the blender to medium high. Puree' the tomatoes and bell peppers for about one minute on medium high speed.
- Turn the blender down to low and slowly add the olive oil. Add the sea salt. Turn back up to medium high and puree' for another minute or until desired consistency. Water can be whisked in to thin the soup if needed.
- Taste for seasoning adjustment.
- Garnish with a drizzle of olive oil, diced tomatoes and ground pepper.
Recipe Notes
To freeze, pour in lidded jars and allow to cool in refrigerator. Transfer to freezer for storage.
To find out more about the benefits of eating whole foods, visit World's Healthiest Foods.
Recipe inspired by Chef Thierry Rautureau
Disclosure: I attended the International Food Bloggers Conference at a reduced rate in exchange to write three posts about any aspect of the conference. All opinions are my own. This is my second post.
If you make this recipe, or any others on Vanilla And Bean, be sure to post it to Instagram, notify me @vanillaandbean and tag #vanillaandbean! I’d love to see what you’ve made! Also, if you like my content, please consider sharing it with friends and family. Thank you!
Love your recipes! Would love to publish some of them on my blog each month and give you credit for it with a link to your website. My blog is https://imfabulouscosmetics.com/blogs/news
Please let me know if possible. Thank you!
Hi Traci! This soup was so delicious!! I recommend definitely adding a little cream. I feel like heavy whipping cream takes soup to a whole new level. And I will prefer to buy crushed tomatoes next time since I made such a mess crushing my whole ones! Lol I will keep this recipe forever.
Hi Mikkel! Thank you for your note and suggestion! So happy you enjoyed the soup. We love it to! :D
Well I bought about $40 worth of tomatoes and peppers to prepare a course ahead of time for Thanksgiving for 12. I am sad to report my soup is too thin. It tastes great but I think my family will be put off by the soup not being thicker. I did this recipe hoping my blender and Cuisinart would work. No it does let the olive oil form into an emulsion. Any suggestions on how to fix the soup once we unfreeze it? Should we just add some good cream to it? Please help I do not want all of my hardwork, time and money to go to waste. Also how do you suggest to unfreeze it from the jars? I used too large ones which fit about 7 cups each.
Hi Tracy. I’m sorry this did not work out for you. I’ve only made this recipe with a high speed VitaMix. Do you have an emersion hand held blender (or one that can be borrowed)? I would try that first then consider the creme. I’m not sure how to fix the soup, and cream may work although you’ll have a high proportion of fat. You’ll want to make sure the temperatures of the two components are pretty close so that the emulsion comes together and does not break the soup. If you add the creme, do so slowly, taste as you go, adjust seasonings and do this in your blender. For thawing, I suggest placing the jars in the refrigerator to thaw the day prior to when you need the soup. Please let us know how you do. Here are some tips on emulsions: http://www.finecooking.com/item/37034/how-to-make-and-fix-emulsion-sauces
My other thought was corn starch. I know not ideal but I have a portion of the soup left out to experiment with tomorrow before the big day. I was thinking in separate dish 1tsp corn starch and 2 tbsp of water mixing and then slowly adding to soup as heating. I will check to see if someone has emulsion blender. I am lactose intolerant so am hoping I can still enjoy the soup before I do try creme. Would rather save all of it with creme though than have no enjoy it. thank you
Ooh, I think this is a good idea! No doubt you would want to enjoy this with your family. How did it turn out?
I was looking for a light soup to serve for Thanksgiving and found this recipe somewhere in the depths of the internet. I can honestly say this soup will be a staple in my household from this moment on! I did double the recipe however, using 4 Bell peppers (3 red and 1 yellow) and 8 large Beefsteak tomatoes etc. It is wonderfully smooth and at the same time isn’t too much for a huge turkey dinner. The color is perfect for a fall tablescape or a summer get together outside. I’m glad I found this recipe and will pass it on to all my friends and family. Thanks Traci!
Hi Katie! I am thrilled to read your comment and so happy you enjoyed this luscious recipe. It is SO rich and has gorgeous color… I can see this as a starter to Thanksgiving dinner. So happy Beefsteak tomatoes worked out… they are so delicious! Thank you for sharing with us! :D
OOOH Traci! I made this last night for dinner….. so delish! easy and so wonderfully rich and creamy. My hubby gave it a 9.5. This one will be made over and over in my home…… I can’t wait to try another one of your wonderful recipes!
Heeyyyy Denise! Hooray! I love this one too and no doubt it’s a perfect time of year to enjoy it. Thank you for letting us know! :D
That soup is gorgeous! I love the roasted peppers added to this soup! Pinned!
Hi Karen! Thanks so much for your pin and for stopping by!
This soup looks creamy and delicious, Traci! I love the roasted pepper and tomato combination.. so full of flavour :)
Thank you Arpita!
The photos! The colors! I feel like I can taste this through the computer. Just YUM.
Oh wow, Carla! Thanks so much! Isn’t food beautiful? So glad you stopped by!
I have to say, I’m not usually a fan of bell peppers but you have managed to make them look a lot more appealing. This soup looks truly delicious and I can’t wait to try it!
Hello Emanuelle! Thanks so much! Perhaps this recipe will create a new fan of bells!? Roasting them brings out so much flavor. I hope you enjoy the recipe as much as my family and I did. Thanks for stopping by!
IFBC sounds like it was such a fun and educational experience! I love this soup and freezing some for the winter sounds like it would be a real treat come January!
IFBC was fantastic… the sessions were helpful and it was very well organized! It’s in Seattle again next year too. Oh, yes, freezing. My freezer is so packed. I don’t know why I think I can stuff more in there!
There is some wonderful flavor, that roasted veggies bring to soups. This looks delicious! Pinning and will try to make it, since I haven’t made soup in a few weeks :) And I’ve made tomato soup only twice so far. Pictures are beautiful!
Hi Mira! I agree about roasting! It takes more time, but the oven does all the work. I just have to plan ahead!
This soup sounds right up street! Looks totally delicious!
Thanks so much, Jess! :)
Wow beautiful looking soup! I just love bell peppers, or capsicum as we call them :) It looks so thick and hearty!
Hi Jessica! Thank you! Mmmmm, capsicum it is! :D
again ….. stunnung photography ….. detail .. detail .. detail.
so many books and food blogs seem primarily constructed to appeal to those skilled or trained in the culinary arts ….. not so at v&b
….. pat yourself on the back and give the photographer a raise
I’ll take that raise, Chuck! Thank you for your sweetness and encouragement! :D
I can’t believe this soup only has five ingredients and that there’s no cream in it – it looks so thick and creamy! I love how healthy this is and imagine it would be wonderful on a chilly day. I can’t wait to try it out, Traci!
Hi Julia! I know, right? I was also surprised with how creamy it was too. But it’s that olive oil whipping up into an emulsion with the tomatoes and peppers in the VitaMix. It’s lovely! I hope you enjoy the recipe, Julia!
This soups looks delicious! I love tomato soup and red pepper soup, but I had never try them together. Probably I wil try it soon. Pinned!
Oh hi Azu! Thanks for stopping by! I hope you enjoy the recipe and thanks so much for your pin!
This soup is so beautiful, Traci! And those heirloom tomatoes, so pretty too! I’m still seeing peppers and tomatoes everywhere so I’m so glad you posted this recipe! It was cold and rained all day yesterday and today and I was so excited to come home and make a big pot of soup! I just wish i would have seen this recipe first :) I always just buy the cheap olive oil ( I probably shouldn’t admit that!), but I will have to keep an eye out for your favorite olive oil!
Hi Izzy! Yeah, I used to by the cheap olive oil too until I tasted the difference! It’s huge! Lucky you… rain. It seems we’re long overdue up here in the Pacific Northwest. I am longing for the rain to return… I hope you enjoy the recipe, Izzy! Send us some rain!!
Yum! I love heirloom tomatoes and I love this fall twist on the classic tomato soup :)
Thank you, Medha! I hope you enjoy the recipe!
What a perfect combination for soup – red bell pepper and tomatoes! Since it’s been so warm here, I still have some tomatoes growing – I will be making this soup soon. Also, thanks for the recommendation about the olive oil. Love finding a good mild olive oil – some are too strong tasting – so will be giving this one a try. Beautiful photos as always, Traci.
We’ve had quite a warm fall, it seems…. or is it just me? How lovely to still have tomatoes growing, Geraldine! I think you’ll enjoy the olive oil. I agree, some are so strong, almost acidic, it just ruined it for me. But not since I found CA Olive Ranch!
I’ve been on a total pureed soup kick the last few days. I can’t get enough! Yesterday I made some, the day before that I made a batch for the freezer… you get the idea ;) The colour of this is just gorgeous!!! Roasted tomatoes are truly one of my favourite foods. Lovely recipe, Traci! This will probably be on my to make list this week for when my soup craving hits yet again!!! xo PS. I always eat soup out of a mug :)
I DO get the idea! My freezer is so stuffed, I’m borrowing space from my neighbor!! hehe! Soup is better served in a mug… I don’t know what it is about that handle and being able to hold the bowl close to one’s mouth! I hope you enjoy the recipe, Allison!
Traci… these photos are GORGEOUS. Seriously, amazing. I even pinned one to my Food Photography board on Pinterest.. and that’s one picky board! I also don’t usually go for a tomato soup, but this one is just screaming my name. There’s something so wholesome yet luxurious about it, rustic yet elegant. You’ve done it again!
Awh, thank you, Cheryl! I appreciate your pinning me to your ‘picky’ board! LOL!! It is a beautiful board and I am flattered to be there! I hope you and O enjoy the recipe!
Oh my, your soups are always so beautiful, creamy, and full of flavor!
Hi Lori! Thanks so much! :)