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Vanilla And Bean

Sweet and Savory Vegetarian

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You are here: Home / Archives for Traci York

Traci York

Sourdough Discard Blueberry muffins in a muffin tin.

Sourdough Discard Blueberry Muffins with Sour Cream

Fluffy and full of plump juicy blueberries, these soft and moist Sourdough Blueberry Muffins make a delicious addition to brunch or a tasty snack. They feature fresh or frozen blueberries, tangy sour cream, and discarded sourdough starter, perfumed with vanilla and lemon juice and zest for a bright, lemony flavor.

Vegetarian Bean and Cheese Tacos on a plate with pico de gallo on the side.

Crunchy Old School Bean and Cheese Tacos

On the table in about 35 minutes, Bean and Cheese tacos feature crunchy prepared hard taco shells, seasoned canned or Crock Pot Pinto Beans, medium cheddar cheese, and toppings like crisp lettuce, Pico de Gallo, hot sauce, and sour cream. The tacos are assembled, baked, and then topped with fresh ingredients.

Fresh Pico de Gallo in a bowl with a spoon chips dipped in.

Fresh Pico de Gallo

A flavorful condiment or dip, Fresh Pico de Gallo is a chunky salsa shared with Mexican food favorites or simply with tortilla chips. This 7-ingredient recipe is for an uncooked salsa made with a sharp knife and fresh ingredients like tomatoes, white onion, green bell pepper, chilis, and lime juice.

Roasted asparagus avocado toast on a plate with microgreens.

Avocado Toast with Roasted Asparagus

This tasty Roasted Asparagus Avocado Toast highlights the season’s freshest ingredients in a recipe that comes together in about 20 minutes. While the asparagus roasts, the avocado is seasoned and mashed. Layer the avocado and asparagus on your favorite toasted bread, top with a squeeze of lime, optional mint, microgreens and, if you like, an egg. It’s a delight for breakfast, brunch or a light dinner that will fill you up without weighing you down.

Cross section of a baked Multigrain sourdough sandwich bread.

Soft Multigrain Sourdough Sandwich Bread

Multigrain Sourdough Sandwich Bread features whole wheat flour and bread flour with 10-grain cereal, rolled oats, sunflower seeds, flax seeds, and quinoa and is lightly sweetened with maple syrup. It has a soft tender crumb and earthy flavor, ideal for sammies and toast!

Mexican Black Bean Dip in a serving bowl with tortilla chips surrounding it.

Chipotle Black Bean Dip

Have this dip made in a flash for casual snacking and sharing. This Mexican Black Bean Dip recipe is made in a food processor and is ready in 10 minutes. Make it with canned black beans or Cook Black Beans from scratch for the tastiest Black Bean Dip. It features chipotle peppers in adobo sauce for a little spice that can be adjusted to taste.

Snack or appetizer, share with tortilla chips and your favorite beverage. This recipe is vegetarian, vegan and easily gluten free.

Lentil Sloppy Joe with a onion ring on top.

35 Minute Vegetarian Dinners: 20+ Recipe Ideas

Discover a collection of delicious 35-minute vegetarian dinner recipes. Enjoy savory sandwiches featuring mouthwatering flavor combinations, south-of-the-border taco recipes, cozy soups and comforting pasta dishes that will leave you craving seconds. Look for vegan and gluten-free options throughout.

Homemade Fresh Carrot Salad with Pineapple and Raisins in a serving bowl with spoons on the side.

Crunchy Carrot Raisin Salad with Pineapple and Creamy Honey Lemon Dressing

A vibrant and flavorful Crunchy Carrot Raisin Salad with Pineapple, walnuts and celery drizzled with a creamy Honey-Lemon Dressing. It’s easy to make in about 20 minutes! Using a food processor to shred the carrots makes prep a snap. This crunchy salad is a delicious side dish that pairs easily with all your spring and summer mains. This recipe is vegetarian, gluten free and easily vegan.

Creamy tomato soup from canned tomatoes in a Dutch oven with cream drizzled over the top.

Creamy Tomato Soup with Canned Tomatoes

With the convenience of canned tomatoes, garlic, and onions and a few additional pantry ingredients, this Creamy Tomato Soup recipe comes together in about 40 minutes in one pot on the stovetop. Make it creamy with dairy or plant milk. Share this comforting soup recipe with crusty sourdough bread or grilled cheese sandwiches. This recipe is vegetarian, easily vegan, and gluten-free.

A cross section of Ricotta and Spinach Pie on plate.

Spinach Ricotta Pie with Crispy Phyllo Crust

Delight your friends and family with this delicious Spinach Ricotta Pie Recipe. It features rich and creamy ricotta cheese with salty parmesan cheese, frozen spinach and eggs with a touch of nutmeg and pepper flakes for a flavor boost.

Prepared phyllo pastry creates a crispy crust that shatters with every bite. Baked in the oven to perfection, share this spinach pie as a side dish or main.

Soft Hot cross buns in a pan with a mascarpone icing cross on top.

Soft Hot Cross Buns (overnight or same day recipe)

Fluffy and soft, Hot Cross Buns are a treat any time of year but make Spring holidays feel extra special. Naturally sweetened with maple syrup, these buns are infused with flavor from lemon and orange zest with spice highlights from cinnamon and a touch of cardamom.
Dotted with currants soaked in rum or water, these yeasted buns can be made and baked on the same day or overnight for ultimate ease. Finished with an easy-to-make lightly sweetened vanilla-orange mascarpone cross or a powdered sugar drizzle.

Spinach Chickpea Curry with Coconut Milk in a bowl with basmati rice.

35 Minute Chickpea Spinach Curry with Coconut Milk

On the table in about 35 minutes, Chickpea Spinach Curry is a one-pot meal to make on repeat. It’s made with sauteed onions, fresh ginger, and garlic with fragrant spices like garam masala, cumin, and red pepper flakes simmered in a rich tomato base. 

Tender-cooked chickpeas and spinach add bulk and nourishment, while coconut milk lends its natural sweet flavor and creates a silky and creamy texture. Share with basmati rice to round out the meal! This recipe is vegetarian and vegan and easily gluten-free.

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well hello!

Traci in front of a barn.

I’m Traci and this is my blog. So Glad You Stopped By!

Here you’ll find full of flavor vegetarian comfort food with vegan and gluten free recipes too. I also share sourdough, sweets and naturally sweetened baked goods and desserts recipes because we all gotta have a little balance!

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© Vanilla And Bean, LLC  – 2026. Unauthorized use and/or duplication of any content or images without express and written permission from this blog’s owner is prohibited. Licensing inquiries for publication, general distribution, and/or commercial use, please contact me on my contact page.

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