With a crunchy exterior and chewy interior, Seeded Multigrain Sourdough Bread is texture-rich with an earthy blend of grains and seeds to make a crave-worthy loaf. Readers share this is a versatile loaf and one of their favorites (see comments below)! Got leftover sourdough bread? This loaf makes fabulous Sourdough Croutons and Sourdough French Toast. This sourdough is vegetarian and vegan friendly. [ recipe VIDEO on recipe card below ]
Looking for a soft sandwich loaf version of this bread? Check out my Soft Multigrain Sourdough Sandwich Bread recipe.

Celebrating Multigrain Sourdough Bread
If you love Sourdough Recipes, you’ll enjoy this crusty, flavorful seedy loaf. It’s a perfect crumb for sandwiches, toast and anything you want to slather on it.
This was the first loaf I made after an eight-month gluten hiatus. I couldn’t believe how resilient the sourdough starter was after having been neglected for far too many months. After all, I was focusing my efforts on a gluten-free sourdough starter and bread recipe, which you can find here: my gluten free starter and gluten free sourdough bread.
But, I’m thrilled to be back to my glutenous ways and excited to share more sourdough recipes with you!
This Recipe Is
- has a sturdy closed crumb for sandwiches, toast and slathering all the things
- bulk fermented overnight
- quick room temperature proof
If you have sourdough starter discard, you can use it in these Olive Oil Sourdough Crackers.


Recipe Inspiration
This seeded sourdough bread recipe is an adaptation on my Yeasted Multigrain Sandwich Bread, a bread I made often before learning how to make sourdough bread. Chock full of grains, including a 10 grain cereal, oats, and quinoa, I also add sunflower and flax seeds to create more texture and flavor.
Making sourdough bread isn’t hard, but, it’s a process that takes a little planning and practice. I used to say I think about sourdough longer than it takes me to create a loaf. And while this was the case at one time, now that I know how to make it, manipulate the rise time through retardation if needed, shape and proof the dough, and bake sourdough, the process doesn’t seem so daunting anymore. Its become closer to second nature, and I don’t think about it as much. A little more brain space is always good!
If you love sourdough recipes, check out my Sourdough Discard Recipes collection. I know you’ll find something new to love!



At a Glance: How to Make Seeded Multigrain Sourdough Bread
The process is pretty straightforward but it takes a bit of planning. I typically mix the night before and bake early on a weekend morning because I have a bit more flexibility then. While you sleep, your little dough baby is growing! In summary, here’s how to make it:
- Saturday Evening:
- prepare the soaker by pouring hot water over the mixture of seeds and grains.
- mix the dough using a previously fed, active sourdough starter, water and a mixture of bread and whole wheat flour. Rest the dough, then hand mix in the soaker.
- do a series of at least two stretches and folds with 30-45 minutes between each.
- Begin bulk fermentation overnight until dough has doubled in size.
- Sunday Morning:
- preshape the dough (optional), then shape.
- proof the dough for about 30 minutes.
- score and bake!
The aroma wafting through the house is so warm and inviting, you’ll want to rip into the bread as soon as it comes out of the oven.

How Long for Bulk Fermentation
- Bulk fermentation (first rise) time depends on several factors: ambient temperature and how active your starter is. Also, a firmer dough will take longer to rise than a well-hydrated dough.
- When fermenting at room temperature, bulk rise time in summer will generally be quicker than from winter rise times.
- An ambient temperature of 70F (21C) will require a bulk rise time of about 8-10 hours. My kitchen tends to be cooler most of the year (68F (20C), but in the winter, it’s downright cold. It’s not unusual for my sourdough to take up to 14 hours to rise during the coldest months.
How To Tell When Sourdough Has Risen Enough
- The bulk fermented (first rise) dough is ready when:
- it no longer looks or feels dense
- is jiggly when the bowl is shaken
- has about doubled in size
- you may see a few large bubbles on the surface of the dough
Cool After Baking
To complete the cooking process, sourdough bread needs at least an hour to an hour and a half to rest at room temperature. The crust will continue to develop as the sourdough cools as well. However, I won’t deny that I’ve ripped into a few loaves before the hour was up. It’s sublime with a slather of butter.

The Best Vessel to Bake Sourdough Bread In
I use two vessels to bake sourdough bread. One is a 10″ cast iron skillet with deep dish skillet for a lid and the other, a 7 quart Staub Dutch oven. I recommend either or both, but I’ve noticed the Staub bakes the bottom of the bread darker than the cast iron, sometimes it’s burnt. This may have to do with the vessels’ differing materials.
UPDATE (5/20) Burnt Sourdough Bottom: After testing various methods to remedy the too dark bottom problem, as commenters have mentioned on this sourdough recipe (and on many other non V&B recipes – this is not uncommon in the sourdough world), I’ve finally found the simplest solution ever (duh!). Simply place a sheet pan on the oven rack under the rack your baking vessel is setting on. This helps protect the vessel from the most intense heat of the oven. The two images below show one of the boules I baked using this method.
Prior to doing this, I used a method from The Perfect Loaf who suggests using a double layer parchment or a dusting of course cornmeal alone or under the parchment. Doing this offers a bit of distance between the bottom of the dough coming in direct contact with the base of the vessel. But I still had a bit of too dark bottom. Now, I exclusively use the sheet pan method.


Traci’s Tips
- Because kitchen temperatures vary, use the time suggestions in the recipe as such. Let the bread guide your process rather than the clock.
- Mini Boules? Yes please! This sourdough recipe can be made into one, 2 lb boule or two, 1 lb boules. The one-pound boules are fabulous for bread or dipping bowls, or if you’re baking for one or two and want to freeze or give away the second loaf. Both sizes make decent size sandwich bread.
- TIP: This recipe calls for 10 grain cereal. If unavailable, you can use 7 grain or even 6 grain cereal. Also, a combination of polenta, millet, quinoa, and/or amaranth can be subbed, but the flavor will be different.
- Whole wheat bread flour can be difficult to find. If unavailable, this recipe will also work using whole wheat flour with similar results. Whole wheat bread flour renders the dough a bit easier to work with, however (more stretchy).
- For a tutorial on how to make a sourdough starter, see my post on how to make a sourdough starter.
Makers Notes
So happy to read y’all are enjoying the bread in the comments below. Keep those tips comin’! Here are excerpts from the community:
- Emily Commented: “…used apf (all-purpose flour) instead of bread flour, but the result was still stunning, I got a gorgeous rise and soft moistness with a chewy crust.”
- Marilyn Commented: “I used a 5 qt DO for 1 loaf (without splitting the dough in half) and it was fine!”
- Dara Said: “I didn’t have all the ingredients the recipe called for so I used a combination of sunflower seeds, oats, hemp seeds, flax seeds, and millet.”
- Samantha Commented: “I did 3T each of quinoa, rolled oats, pumpkin seeds, sunflower seeds. I did 3 cups all-purpose unbleached white flour and 1 cup whole wheat bread flour and 1/2 cup spelt. I also subbed honey for maple syrup.”
- Robyn Said: “I made a few changes: all quinoa instead of cereal grains, hemp seeds instead of flax and added pumpkin seeds and sunflower seeds.”
- Nichole Said: “I’ve taken this one, and increased the proportion of whole grains and it’s so yummy. I use 60 grams whole wheat bread flour, 240 of bread flour, 130 whole wheat flour and 70 of buckwheat. I also halved the maple syrup.”
Looking for an easy sourdough bread recipe to start with? Check out my Everyday Sourdough post.
My Sourdough Toolkit (affiliate links):
-
- Glass Mixing Bowl
- 7 Quart Dutch Oven
- 10″ Cast Iron Skillet with Deep Dish Skillet for a lid
- Bench Scraper
- Parchment Paper
- Digital Food Thermometer
- Lame – for scoring the dough
- Banneton(s)
- Digital Scale
Soft and Crusty Seeded Multigrain Sourdough Bread
Ingredients
For the Soaker:
- 1/4 C (40g) 10 Grain Cereal *(see note)
- 3 Tbs (25g) Rolled Oats not quick
- 2 Tbs (25g) Quinoa red or tricolor, rinsed
- 2 Tbs (25g) Flax Seed
- 2 Tbs (25g) Hulled Sunflower Seeds unsalted
- 3/4 C (155g) Hot Water about 150F (65C), or soak the grains and seeds overnight in room temperature water
For the Dough:
- 1/4 C (50g) Sourdough Starter previously fed, bubbly and active
- 1 1/3 C (300g) Warm Water about 80f (26c)
- 2 1/2 Tbs (50g) Maple Syrup
- 3 C (400g) Bread Flour
- 1/2 C + 1 Tbs (100g) Whole Wheat Bread Flour or whole wheat flour
- 2 tsp (16g) Fine Sea Salt
Instructions
For the Soaker:
- In a medium mixing bowl add the cereal, rolled oats, quinoa, flax seeds, sunflower seeds and water. Set aside.
For the Dough:
- Mix the Dough: In the evening, whisk the starter, water and maple syrup together in a large bowl with a fork. Add the flours and salt. First, mix with a fork, the dough will be shaggy. Then mix by hand, mixing, folding and pushing the dough until the flour is fully incorporated and no dry bits are present. It will seem dry at first, but the more you work the dough, the more hydrated it will become. The dough will feel stiff and it will stick to your fingers as you go. Do this for about 3-4 minutes. Use the fork to scrape off the dough on your fingers as much as you can. Cover bowl with a damp tea towel. Set a timer for for 30 minutes and allow the dough to rest for 30 minutes. Now is a good time to feed/refresh your starter.
- Incorporate the Soaker: After the dough has rested, mix in the soaker. To do this, dump the soaker on top of the dough and begin kneading and folding the dough over and on top of itself, incorporating the ingredients of the soaker. Do this for about 1-2 minutes or until the soaker is evenly distributed in the dough. It will seem like a lot of added bits, but as you work the dough and as the dough develops through fermentation, the soaker will incorporate. The dough will be stiff, wet and sticky. If adjusting water or flour, now is the time to assess the dough and adjust as needed. Set a timer for 30 minutes and allow the dough to rest for 30 minutes.
- Fold the Dough: After the dough has rested, fold the dough. To do this, grab a portion of the dough while it remains in the bowl, stretch it up and fold it over, pressing your fingertips into the center of the dough. You'll notice the dough is less stiff and more workable at this point. Repeat, until you've worked your way around the dough. This is the first fold, and you can stop here and begin bulk fermentation, but If time permits, and optimally, you'll want to repeat this fold two more times as it improves the final dough's structure and crumb. Allow for about 30-45 minutes each between folds.
- Bulk (fermentation) Rise: After the last fold, cover the bowl with two damp tea towels and allow to rise overnight at room temperature. This will take about 8-10 hours at 70F (21C), but in a cooler kitchen the dough can take up to 12-14 hours to rise - this is the norm in my chilly kitchen at 68F (21C) . The dough is ready when it no longer looks dense, is jiggly when the bowl is shaken, and has about doubled in size.
- Shape the Dough: In the morning, and with damp fingertips, coax the dough into a floured work-surface. If making two boules (1 pound / 453 grams - each), moisten the cutting end of the bench scraper and cut the dough in half. *Optional* Preshape: see recipe notes belowShape: with moist fingers, take a portion of the dough, gently stretch it towards you and fold it over towards the center and pressing it down gently. Repeat this process until you work the dough all the way around. Using a bench scraper flip the dough over and let rest for 10 minutes. Meanwhile, line an 8-inch (20cm) bowl with a towel or lightly flour a banneton (or two as needed). Scrape any excess flour away on your work-surface using the bench scraper and using a spray bottle with water, lightly sprits the surface of the work-surface. This will help the dough grip the surface and help create a taut dough. With lightly floured hands and using the bench scraper again as needed to help move the dough (the dough is sticky), cup your left hand around the dough and pull the dough toward you in a circular motion with the bench scraper in the right hand, to tighten its shape and create a taut outer skin. Use the bench scraper as needed to work the dough as this dough is sticky. Re-flour your hands as needed.Once the surface is taut, give it a good dusting of flour and smooth it over the top. With one swift move, use the bench scraper to scoop the dough up and, place the dough into the bowl/banneton, bottom side up. Sprinkle the bottom of the dough with a dusting of flour.
- Second (proof) Rise: Cover the bowl with a damp tea towel and let rest for 30 minutes to 45 minutes. The dough is ready when it looks puffy and has risen slightly but has not yet doubled in size. Preheat the oven to 500F (260C). Arrange a rack in the center of the oven, and another just below it. Place a sheet pan on the bottom rack (see UPDATE just below). Cut a sheet of parchment paper to fit the size of a 7 quart Dutch oven or other large baking vessel leaving enough excess around the sides to transfer the bread to the pot. UPDATE: Burnt Sourdough Bottom: After testing various methods to remedy the too dark bottom problem, as commenters have mentioned on this sourdough recipe (and on other non V&B recipes - this is not uncommon in the sourdough world), I've finally found the simplest solution ever (duh!). Simply place a sheet pan on the oven rack under the rack your baking vessel is setting on. This protects the bottom of the vessel from the most intense heat of the oven.
- Score: To turn the dough out of the bowl/banneton, place the parchment over the dough and invert the bowl to release. Using the tip of a lame or a razor blade, score the dough about 1/2" (8mm) deep and about 4" (10cm) long on the top or any way you like. Use the parchment to transfer the dough to your baking vessel.
- Bake: Place your lidded vessel on the center rack and reduce heat to 450F (232C). Bake, lidded, for 20 minutes. Remove the lid and continue to bake for 30 -35 minutes, for one, 2 lb boule. If baking two, 1 lb boules, continue to bake lid off for 15-20 minutes. To check if the bread is ready, check the internal temperature of the loaf. It should read between 190F-205F when done. When finished, transfer to a wire rack. Cool for 1 hour before slicing. Sourdough is best consumed on the same day it's baked, but it lasts for 3-4 days stored at room temperature. Store at room temperature cut sides down.This bread freezes beautifully. Store baked bread in a freezer bag either whole or sliced for up to two weeks. Thaw at room temperature. This bread can go from freezer to toaster to make the most delicious toast!






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I just started making sourdough about 6 months ago. This one is my family’s most favorite! Thank you!
Hi Eustacia! I loved reading your note! Thank you for sharing and giving the sourdough a go. I’m so happy to know it’s your family’s most favorite!
Could not find 6 or 7 or 10 grain cereal anywhere! Ended up just increasing all the other add-ins instead. Due to that, dough was still a bit sticky at the end, but just had a LOVELY slice toasted. YUM.
Hi Andrea! Glad you were able to adapt and your bread came out delicious! Thank you for your note!
This is one of the best things I’ve ever made. What a great recipe. I’m relatively new to sourdough baking and this is my first time making multigrain. I really had my doubts because the dough was a lot wetter and stickier than I am used to. Next time I think I’ll add a bit more flour so it’s easier for me to work with. I struggled with the shaping and it baked kinda flat. I also think I cut the bulk fermentation early, so maybe that’s why. Despite all this, the texture and flavor was still 10/10. I was really surprised. I love the addition of maple syrup for just a hint of sweetness. Looking forward to trying this again with different seeds and grains.
Love hearing this Meg! Thank you for your note and giving this sourdough a go! Shaping can be challenging on a higher hydration dough. For this recipe you can reduce the water a bit, or like you said, increase the flour. Lately, I’ve been reducing the water to 275g for easier handling. Let us know what different seeds and grains you try next!
Should I cover with the damp towel after each step?
Hi Rochelle! You can, but it’s only critical during bulk fermentation (use two damp tea towels). Otherwise, the dough doesn’t have time to form a dried out skin.
Thank you! Just to clarify, the instructions say “a damp tea towel”, but I should use 2?!
Hi Rochelle… use two to ensure the towel won’t dry out. Temperature and humidity can affect how quickly the one could dry out. I’ll make a note on the recipe (thank you!).
Thanks! Made a loaf yesterday and it is so good!
Hooray! Thank you for your note, Rochelle!
Amazing recipe, thank you! Definitely a do over, I noticed no cold proofing required? Does anyone have any suggestions replacing quinoa with something else?
Hi Peggy! Thank you for your note and five star rating! There is no cold proofing required, as written, but it can be done if you allow the dough to only bulk to 50-60%. That way it won’t over proof in a cold proof situation. You can replace the quinoa with any other soaker ingredient, or some readers have used pumpkin seeds. SO glad you’re enjoying the sourdough!
This is my favorite sourdough bread I’ve ever made. Reminds me of those wonderful hearty grainy European breads. I will be making this on a regular basis. Thank you so much – this is what I’ve been looking for in my sourdough journey! ❤️❤️❤️
Best news ever, Jill! Thank you for sending a smile. SO happy to be a part of your sourdough journey!
Thank you for this recipe! I use it as the foundation of my weekly sourdough bread. My primary areas of experimentation are with the types of flour. 1 cup whole wheat, 1 cup dark rye, and 1.5 cups of bread flour is a favorite variation. It turns out beautifully every time.
Hi Christine! SO glad to read your note and thank you for sharing your experimentations. The addition of dark rye sounds goooood!
Hi
I’m wondering if anyone has tried baking this a regular loaf pan with no lid? If so, what temperature and for how long?
Hi Jenny! I have ☺️ The recipe for my multigrain sandwich bread: https://vanillaandbean.com/soft-multigrain-sourdough-sandwich-bread/ is adapted from this recipe! Let us know if you give it a go.
I’ve been making this recipe every week for a few months now, I usually double it and make two large loaves, my family love it. I slice it when it’s cold and put most of it into the freezer.
Thank you so much for your recipe, it’s the best!🤩
Hi Dianne! Thrilled to hear you and your family are enjoying the sourdough. Thank you for your note and five star rating. I love how beautifully it freezes too!
Thank you so much for this recipe. It is my go-to starting point for our weekly sourdough loaf. I love this technique with the soaker, as it allows for a multitude of substitutions and always comes out great!
Hi Kristen! Thank you so much for your note and sending a smile. Best news ever! I’d love to hear more about your substitutions!
Favorite substitutions so far are pumpkin seeds and hemp hearts!
Hi Traci- I wish I could figure out how to post a picture, but my multigrain loaf came out perfectly! I omitted the sunflower seeds and did not change anything else about the ingredients. I ended up bulk fermenting overnight for about 10 hours. It is cold here and in my house, so it rose, but didn’t quite double. Then, I shaped it, put it into a banneton, and completed the 2nd proof in the fridge for about 8 hours. I scored and baked right out of the fridge following the lidded vessel baking instructions. The loaf was beautiful and tasted wonderful! Thank you for this wonderful recipe and all of your advice along the way. I’m going to repeat this recipe and also try some of your others!
Hi Kim! Thank you so much for following up and five star review! I’m thrilled to hear your sourdough turned out wonderful! Day made!
2 other questions before I attempt this recipe. I have everything except the sunflower seeds. Can I simply omit them? or do I need to replace them with something? Next, I’d like to do a slow cold bulk ferment in the fridge after shaping. I understand it will need at least some time to ferment at room temp. How long should I do that for before shaping and putting in the fridge? Thank you!
You can omit the sunflower seeds or replace them with another seed or more oats for example. Some makers have commented on this. I’ve included excerpts above the recipe card in the blog post if you’d like to have a look. You can long proof in the refrigerator. Here’s what to do: Bulk ferment your dough to 50% rise, preshape, shape and proof overnight, about 8-12 hours. I find the crumb to be different, a little more open. I hope you love it, Kim!
Hello- how long do you soak the soaker for? and do you just dump it all into the dough, liquid and all?
Hi Kim! The soaker rests while your dough is resting just after mixing and is incorporated after that first 30 minute rest. So the soaker soaks for about 30 minutes. All the soaker ingredients go into the dough, water and all. Keep us posted okay?
This recipe is my “go to” one for multigrain sourdough bread. I have added additional options, such as a tbsp of chia seeds and increasing the soaking water to 1 cup, 1 tbsp of barley if using 7 grain cereal, etc. It makes a delicious loaf of bread!
Love hearing this, Chris!! Best news ever! Thank you for sharing your tips, and that barley addition sounds delicious!
I’ve been baking with sourdough for more than 50 years, but somehow never got around to baking bread with ripe sourdough starter as the only leavening agent. I always used discard with added yeast as a shortcut for a one-day baking commitment (to make sourdough-ish bread). This weekend, I finally planned ahead and made this wonderful seeded multigrain loaf. Thanks for providing such clear and detailed instructions for every step of the process. I almost felt like you were in the kitchen with me. 🙂
Thank you for your note, Karen, and giving a new recipe a go! I truly appreciate your feedback regarding the instructions ☺️
Tracy, I believe that this is the very BEST seeded bread I’ve ever made or eaten! I made exactly as written except during the baking. I used 450 degree oven for one boule in my 5.5 QT Dutch Oven with the lid on the entire time. note I also used a silicon bread sling and a cookie sheet one rack below to avoid too thick of a crust. Question: could I use more whole wheat flour (double) for this recipe and what would I need to alter to change to accommodate this please??
Hi Brenda! Thank you for your note and giving the sourdough a go. Thrilled to hear it’s the best you’ve made yet! Yay! Yes to a silicon bread sling. I’ve been using one for months now and love it! While I’ve not tried it in this recipe, can double the whole wheat flour. If you add more whole wheat, the bread will have a denser crumb and will be stiffer when kneading/folding. Give the dough at least 45+ minutes between folds. You’ll need to increase the hydration slightly. I’d start with about 10-15 grams and assess from there as you’re kneading the dough, keeping in mind that, since the soaker has water in it, that will impact the dough’s hydration as well. You may need to play with it. If you give it a go, we’d love to hear your tips!
I’ve made this recipe several times, it’s absolutely my favorite multigrain sourdough loaf. Yesterday I tried something different, I decided to increase the hydration to 80-85%. Honestly, it’s the best it’s ever been. I highly recommend tuning the hydration to your sourdough preferences! I also held back the salt to add with the soaker + a little extra water to help the salt dissolve.
Also also, I have made this with many different seed and cereal substitutions, and it always turns out amazing. My fav sub is using pumpkin seeds instead of sunflower!
Best news ever, Laura! Thank you for your note, sending a smile and your tips on hydration and subs. I love pumpkin seeds too!
The best recipe!!
My absolutely favorite bread!
Best news ever, Marina! Thank you for your note!