Multigrain Sourdough Sandwich Bread features whole wheat flour and bread flour with 10-grain cereal, rolled oats, sunflower seeds, flax seeds, and quinoa and is lightly sweetened with maple syrup. It has a soft tender crumb and earthy flavor, ideal for sammies and toast!

This loaf has a long overnight rise, with easy next-day shaping and about a one and a half hour proof. Baked in a loaf pan to perfection, use a fluffy, doubled in size Sourdough Bread Starter for the tastiest bread and gorgeous crumb.

Cross section of a baked Multigrain sourdough sandwich bread.

Soft and Earthy Sourdough Sandwich Bread

This loaf has roots in my days at the bakery, where I tasted my first crusty and chewy seedy multigrain sourdough bread. It was one of those moments where I wondered where’d it been all my life! My quest to recreate that flavor and texture started with this Yeasted Multigrain Sandwich Bread I posted back in 2015.

In my journey to perfect a bakery-quality multigrain sourdough loaf, I created this crusty Seeded Multigrain Sourdough Bread recipe after learning the art of sourdough. It’s not only the most frequently baked sourdough in my kitchen, but it has also become a favorite among Vanilla And Bean readers. This sourdough sandwich bread recipe is inspired by readers who wanted a soft, sandwich style loaf—thank you for your requests!

I’ve since added other sourdough sandwich bread recipes to the V&B recipe collection, like this reader favorite Maple Oat Sourdough Sandwich Bread and my newly published, Fresh Sourdough Sandwich Bread (same day recipe or overnight!). You can’t go wrong with homemade sourdough!

This Sourdough Bread Is

  • soft yet sturdy
  • sweetened with maple syrup
  • full of seedy, and whole grain bits

You’ll love this soft sourdough sandwich bread recipe if you enjoy homemade sourdough bread.

Ingredients for multigrain sourdough sandwich bread on a wood table.

Standout Ingredients 

for the soaker

The soaker is a mixture of whole grains and seeds soaked in water prior to kneading it into the dough. Soaking softens the mixture makes it easier to incorporate.

  • 10 Grain Cereal – this is a mixture of whole grains like wheat, corn rye, oats, millet, brown rice and oat bran among others. It adds flavor, whole grains and texture to this sourdough. You can find it in the cereal isle generally where you’d find oatmeal. This variety of cereal also comes in 7 grain which is a suitable substitute. I recommend Bob’s Red Mill brand. 
  • Quinoa –  has a nutty mild flavor with a toothsome texture. In this recipe, it adds flavor, texture and color. I use red or tricolor quinoa for this recipe because the darker color stands out.

for the dough

  • Ripe Sourdough Starter â€“ use a 100% hydration, previously fed, bubbly and doubled in size sourdough bread starter. This is the natural, wild yeast, leavener that will flavor and raise your bread.
  • Maple Syrup â€“ I use just a touch for complex flavor with just an edge of sweet. It also aids in giving this bread its rich golden-brown color while also softening the texture.
  • Extra Virgin Olive Oil — adds earthy flavor, interest and warmth. It also aids in softening the crumb. 
5 stars

“I’ve been making sourdough for nearly ten years and this is the best sandwich loaf I’ve ever made! It’s wonderful with soup and makes incredible toast!”

Robyn

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How to Make Multigrain Sourdough Sandwich Bread
Step by Step

Need a sourdough starter? Follow my 2-ingredient sourdough starter recipe!

How To Tell When Sourdough Has Risen Enough

It takes a bit of practice to tell when sourdough has doubled in size. Since I use a bowl rather than a straight-sided transparent vessel for fermenting sourdough, I look for other cues to tell when the dough is ready for shaping, and use the same bowls so I have a visual sense of when the dough has risen enough.

Bulk fermented (first rise) dough is ready when:

  • it no longer looks or feels dense
  • is jiggly when the bowl is wiggled – really jiggly!
  • has about doubled, or a little more, in size
  • the top has a dome shape
  • you should see a few or more large bubbles on the surface of the dough

TIP: If you’d like to use a vessel that will clearly show when the dough has doubled in size, I recommend employing 1-gallon straight-sided glass cookie jar. You can treat it the same as when you’re watching your starter double in size, but instead, this is your sourdough baby in bulk ferment.

Proof the Dough (second rise)

Baking in a loaf pan makes it super easy to tell when the dough is done proofing (second rise) and is ready to bake. Allow the dough to rise until its about 1 1/4 inch (3.15cm) above the lip of the pan at the center of the dough.

The amount of time to proof the dough will vary depending on ambient temperature. At 70 Fahrenheit (21 Celsius) proofing takes about an hour. In my chilly kitchen of 68 Fahrenheit (20 Celsius), about one and a half hours.

If you’d like to speed this process along, you can put the loaf in a turned off oven with the light on. Just be sure to remove the loaf before preheating your oven for baking! 

Make delicious homemade Rhubarb Freezer Jam to slather on your multigrain sourdough sandwich bread.

Traci’s Tips

  • Kitchen Tools: I recommend a digital oven thermometer for monitoring accurate oven temperature and weighing your ingredients using a digital kitchen scale for best outcome.
  • This loaf bakes up dark due to the maple syrup and whole grains. If getting too dark, about 30 minutes into the bake, you can tent the bread with foil.  

Soft Multigrain Sourdough Sandwich Bread

4.98 stars (from 36 ratings)
Cook: 50 minutes
Servings: 1 loaf
**Advanced Prep Required – you'll need a Sourdough Starter**
Multigrain Sourdough Sandwich Bread features whole wheat flour and bread flour with 10-grain cereal, rolled oats, sunflower seeds, flax seeds, and quinoa and is lightly sweetened with maple syrup. It has a soft tender crumb and earthy flavor, ideal for sammies and toast! This loaf has a long overnight rise, with easy next-day shaping and about a one and a half hour proof. It's baked in a loaf pan to perfection.
A Note on HYDRATION – Flours vary in their moisture content from brand to brand. Additionally, local humidity conditions will impact how your dough feels from one batch to another. After the soaker is added, if the dough feels a bit too dry, try adding a teaspoon of water (more if needed) or too wet? Add more flour, a little at a time. Even if you weigh your ingredients (which I recommend), this is not uncommon. As you gain experience in making sourdough, you'll gain a better understanding of how your dough should look and feel.
Time above does not include the amount of time for fermentation, shaping and proofing which takes between 11-14 hours, depending on ambient temperature. Use the time as a guide, not as a determining factor.
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Example Bakers Schedule:
Friday-Saturday: feed starter.
Saturday night: mix dough and ferment overnight.
Sunday morning: shape dough, allow to rise (proof), bake.
 ________________________
Serving size depends on how thick or thin the loaf is sliced. I can get about 12 thick slices or 15-16 thinner slices out of this loaf.
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Ingredients

For the Soaker:

  • 1/4 cup (40 grams) 10 Grain Cereal, or 7 grain cereal
  • 2 tablespoons (13 grams) Old Fashioned Rolled Oats
  • 2 tablespoons (25 grams) Tri-Color Quinoa, or red quinoa
  • 2 tablespoons (20 grams) Flax Seed
  • 2 tablespoons (20 grams) Hulled Sunflower Seeds,, unsalted, raw
  • 2/3 cup + 1 tablespoon (160 grams) Water, about 150F (65C), or soak the grains and seeds overnight in room temperature water

For the Dough

Instructions 

For the Soaker:

  • In a medium mixing bowl add the cereal, rolled oats, quinoa, flax seeds, sunflower seeds and water. Set aside. 

For the Dough:

  • Mix the Dough: In the evening, whisk the starter, water, maple syrup and olive oil together in a large bowl with a fork. Add the flours and salt. First, mix with a fork, the dough will be shaggy. Then mix by hand, mixing, folding and pushing the dough in the bowl until the flour is fully incorporated and no dry bits are present. It will seem dry at first, but the more you work the dough, the more hydrated it will become. The dough will feel stiff and it will stick to your fingers as you go. Do this for about 3-4 minutes. (note: In the video below, the soaker and dough water is switched from the written recipe, so the initial mixed dough looks a bit dryer. However, the overall hydration for the bread is the same).
    Use the fork to scrape off the dough on your fingers. Cover bowl with a damp tea towel. Set a timer for 30 minutes and allow the dough to rest. Now is a good time to feed/refresh your starter. 
  • Incorporate the Soaker: After the dough has rested, mix in the soaker. To do this, take 1/3 of the soaker and smear it over the top of the dough, then take a portion of the dough and fold it over, on top of itself. Repeat until all the soaker has been folded in. Knead the dough for about 1-2 minutes or until the soaker is evenly distributed in the dough.
    It will seem like a lot of added bits, but as you work the dough and as the dough develops through fermentation, the soaker will incorporate. The dough will be stiff, wet and sticky. If adjusting water or flour, now is the time to assess the dough and adjust as needed.
    Set a timer and allow the dough to rest for 30-45 minutes.
  • Fold the Dough: After the dough has rested, fold the dough. To do this, grab a portion of the dough while it remains in the bowl, stretch it up and fold it over, pressing your fingertips into the center of the dough. You'll notice the dough is less stiff and more workable at this point.
    Repeat, until you've worked your way around the dough. This is the first fold. Repeat this fold one or two more times as it improves the final dough's structure and crumb. Allow for 30-45 minutes each between folds. 
  • Bulk Fermentation (first rise): After the last fold, cover the bowl with two damp tea towels and allow to rise overnight at room temperature (see note* on optionally retarding the dough). This will take about 8-10 hours at 70F (21C), but in a cooler kitchen, the dough can take up to 11-14 hours to rise – this is the norm in my chilly kitchen 68F (18C). Use the time as a guide and not a determining factor.
    The dough is ready when it no longer looks dense, is jiggly when the bowl is shaken, and has about doubled in size.
  • Shape the Dough: In the morning, with damp fingertips, coax the dough onto a floured work-surface. With moist fingers, take a portion of the dough, gently stretch it towards you and fold it over towards the center, pressing it down gently. Repeat this process until you work the dough all the way around the dough. Using a bench scraper flip the dough over, cover with a tea towel. Rest the dough for 15-20 minutes. 
    While the dough rests, thoroughly coat the inside of a 9 inch x 5 inch (23cm X 12cm) loaf pan with olive or coconut oil. Set aside.
    Flour the work surface and using a bench scraper, flip the dough back over. Use the photos in the blog post and video below to help guide shaping. Gently shape the dough into a rough rectangle (sort of a football/oblong shape if you can) by dimpling the dough (think focaccia), to roughly 6 inches wide and 8-10 inches long. Fold the dough lengthwise 2/3 over onto itself and crease it firmly using the pinky side of your hand. Fold the 1/3 piece left towards the crease and pinch the seam closed. Fold in the ends, coming in about a 3/4 inch – 1 inch, and pinch the seams closed. Flip the bread over, rock it back and forth a bit, and gently fluff the ends in. Cover with a tea towel and allow the dough to rest for about 5-10 minutes.
    Scrape your work surface area of any excess flour and very lightly spritz it with water (this will help increase surface tension as you do the final shaping). Place the dough on the spritz of water (seam side down) and using lightly floured hands, cup the back of the dough and gently pull it towards you until the surface is taught. Gently "fluff" the ends in again if needed to fit into the loaf pan.
    Once the surface is taut and with one swift move, use the bench scraper to scoop the dough up and, place the dough into the prepared loaf pan seam side down. If there are misshapen edges or a wrinkled top that need tucking in, use a moistened rubber spatula to gently finesse and shape the edges of the dough down into the pan.
  • Proof the Dough (second rise): Cover the pan with a damp tea towel and allow the dough to rise until the dough rises to about 1 1/4 inch (3.2 cm) above the lip of the pan at the center of the dough. The amount of time this takes will vary depending on ambient temperature. At 70F (21C) proofing takes about an hour. In my chilly kitchen (68F/20C), about an hour and a half.
    Set an oven rack in the center of the oven and preheat to 425F (218C).
  • Bake the Dough: Place the loaf into the oven and then, reduce the oven temperature to 400F (204C). Bake for 40-50 minutes. The bread is ready when the internal temperature (read on a digital food thermometer) of the loaf is between 190F – 205F (87C – 96C). When done, transfer to a wire rack. Cool for 10 minutes in the pan, then transfer to a cooling rack. Cool 1 hour before slicing.
  • Storage Notes: Sourdough is best enjoyed on the same day it's baked, but it lasts for 3-4 days stored at room temperature. Store at room temperature cut side down on a cutting board.
    This bread freezes beautifully. Store baked bread in a freezer bag either whole or sliced for up to two weeks. Thaw at room temperature. This bread can go straight from freezer to toaster to make the most delicious toast!

Video

Notes

*Retarding during bulk fermentation: after mixing the dough, incorporating the soaker and performing the folds, place the dough in the refrigerator, in the same bowl, covered with two damp tea towels (this helps keep the dough moist). Bulk ferment (about 8 -10 hours) in the refrigerator. Pull the dough from the refrigerator and continue bulk fermenting at room temperature until the dough has doubled in size. 
This recipe was adapted from my Seeded Multigrain Sourdough Bread recipe. 

Nutrition

Serving: 1loaf | Calories: 2783kcal | Carbohydrates: 434g | Protein: 79g | Fat: 85g | Saturated Fat: 10g | Polyunsaturated Fat: 25g | Monounsaturated Fat: 42g | Sodium: 3922mg | Potassium: 1469mg | Fiber: 41g | Sugar: 30g | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 268mg | Iron: 12mg

Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.

Made it? Leave a comment below!

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Traci sprinkling flour over a disk of pastry.

Filed under:

Sourdough Featured Freezer Friendly Dairy Free Egg Free Naturally Sweetened Vegan Vegetarian Oven Baked

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well hello!

I’m Traci. So glad you're here!

I cook vibrant vegetarian food, bake sourdough and create from scratch baked recipes, sharing them here since 2014. Inspired by the seasons, my southern roots and global flavors, let's cook something delicious together!

4.98 from 36 votes

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86 Comments

  1. Lesley says:

    5 stars
    I LOVE all of your recipes, particularly the multigrain seedy sourdoughs! I’d like to be able to make two loaves of a recipe in one go and would love some tips on how to do this. Thank you most kindly.

    1. Traci says:

      Hi Lesley! Thank you for giving the sourdough recipes a go and sending a smile! You can certainly make two loaves by doubling the recipe. However, the bowl is going to have to be extra large. Watch your hydration, holding out some water as you mix and assess. Once your dough has doubled in size, weigh the dough, then divide the dough using a bench scraper, then carry on with shaping. Or, you can simply mix two recipes in two separate bowls. That will make dough handling a little easier (this is what I do). If making boules, make sure your oven can accommodate both baking vessels before you start. Keep us posted, okay?

  2. Kalani Kamakavivole says:

    5 stars
    Hi! New to your beautiful website and excited to try some of the recipes! I would like to try this one but don’t have a sourdough starter, could i possibly use a Levain? This bread looks fantastic!

    1. Traci says:

      Hi Kalani! Thank you for stopping by, and your kind words. I’m not well versed with Levain, but from my understanding, you should be able to use it in this recipe. Since this recipe calls for a 100% hydration sourdough starter, you’d simply feed your levain a 1:1:1 ratio (levain:flour:water), and allow to double in size (ripen). I’m thinking it will require some refreshments over several days in order to achieve this – but I’m just not sure. Once you have a strong starter, you can use try it in this recipe. Please keep us posted, okay?

  3. Kris says:

    5 stars
    Wow, Traci! Your recipe for Soft Multigrain Sourdough Sandwich Bread is amazing!! It is just what I’be been looking for, thank you!! Looking forward to trying your other recipes.

    1. Traci says:

      Thank you for your note and giving the sourdough a go, Kris! I’m thrilled to read it’s is just what you’re looking for. Hooray!!

  4. Amy says:

    4 stars
    I have tried this recipe a couple times, and everything goes perfectly until the rise in the loaf pan. It just sits there, it won’t rise above the sides of the pan. I get a little rise if I leave it for 5-6 hours, but not much and never above the sides of the pan. I’ve tried olive oil in the pan, parchment paper in the pan, I’ve put it in the oven with the light on to make it nice and warm, I’ve tried leaving it on the counter in case that was too warm… I’m stumped. Any suggestions?

    1. Traci says:

      Hi Amy! Since you’ve tried all the things during proof (second rise) and pan prep, it sounds like bulk fermentation may going a little longer than it should and the dough doesn’t have enough strength left to rise during proof. It’s also possible the starter isn’t quite strong enough. If you want to try reducing the time you bulk ferment a bit and/or strengthen your starter by refreshing it (feeding) two or three times before baking to strengthen it. What is your bread like after you bake? How does it look, taste, texture? Keep us posted, okay?

      1. Amy says:

        Thank you for getting back to me. The bread tastes fine, just like normal sandwich bread, but it’s really dense. Like a holiday quick bread, but obviously not sweet.
        I fed my starter twice a day for a week to get it good and strong and tried again last night. After bulk fermentation it just poured out of the bowl like a really thick pancake batter. I decided to just spread it over a whole pan and see if it bakes into a flat bread or crackers or bird food. >.<
        I think over proofing it might be the problem. Next time I will start it in the morning and bake it in the evening so I can control the bulk fermentation time better.

        1. Wayne Christiansen says:

          What size bread pan are you using? Should be a 4-1/2 x 8-1/2
          If using a 5×9 you may not get the rise you are looking for.
          Just a thought

  5. Meghan says:

    Thanks for the delicious recipe. I have been looking for a good sourdough sandwich bread and this is IT!

    I made this with AP white flour and whole wheat pastry flour and it still came out perfect.

    Agree with the comment on the straightforward recipe. Thanks for sharing!!!

    1. Traci says:

      Hi Meghan! Thank you for your feedback and giving the sourdough a go! Hooray for finding your IT recipe… so glad to be a part of it. Noted on your flour subs! Thank you for sharing!

  6. Kat Esser says:

    5 stars
    I just made 2 loaves this morning. Fantastic!! Your instructions on making sourdough breads have been a life saver for me. I was about ready to give up until I tried your recipe for Maple Oat Sourdough Sandwich Bread. And then your Cranberry Orange Sourdough Bread!! Now Multigrain!! Thank you!!!

    1. Traci says:

      Oh my goodness, Kat! Thank you for you review and feedback! So glad the instructions are helpful. I’m thrilled you didn’t give up.. look at you go!!

  7. Lucky girl says:

    5 stars
    This bread is just delicious!! Like the size using the loaf pan! Love all your bread recipes!! Thanks, Tracy!

    1. Traci says:

      Hiii Lucky! Thank you for your note and sending a smile! Yes to a loaf pan. Makes baking a little simpler!

  8. Regina says:

    5 stars
    I love a good seed loaf and thoroughly enjoyed this recipe. I omitted the maple syrup, but it was still delicious. I saved the recipe so I can make it again.

    1. Traci says:

      Hi Regina! Hooray for good seed loaf. Thank you for your note and giving the sourdough a go!

  9. Andrea says:

    5 stars
    Thank you for this recipe. I’m a relatively new sourdough baker and I’ve been looking for a multigrain loaf. This was delicious and pretty easy to bake. The dough was wetter than what was shown in your video so I was a little worried, but I just cut a slice and the texture was beautiful. My question: I’d love a loaf that is even more full of seeds. Should I increase the if I add more to my next loaf? I’m assuming that if I do increase water it’s by a very small amount, correct?

    1. Traci says:

      Hi Andrea! Hooray for a tasty loaf… thank you for your note! You can increase the amount of seeds to taste. Like you said, you’ll need to add a bit more water to the soaker. You may have to play with the amount. Let us know how it goes!

  10. Lili says:

    5 stars
    I love your recipes! I was looking for a recipe of sourdough multigrain sandwich and I think, this is the best! ThankU for sharing it

    1. Traci says:

      Hi Lili! Oh my gosh, thank you for you note (first commenter!) and sending a smile! Yay for a tasty sourdough sandwich bread… SO glad you’re enjoying it, Lili!