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You are here: Home / Recipes / Main Dish / Hearty Salads / 10 Summer Vegetarian Salad Recipes to Make for Lunch or Dinner

10 Summer Vegetarian Salad Recipes to Make for Lunch or Dinner

By Traci · ·

This post may contain affiliate links. Please read my affiliate policy.

Healthy vegetarian salad recipes including three salad pictures and dressing in a collage.

Fresh Summer Vegetarian Salad Recipes, Never Boring

Summer is the best time for fresh vegetarian salad recipes made with seasonal ingredients that can hang out in the fridge for days. I’ve rounded up these ten meal prep ready, fresh veggie salad recipes perfect for picnics, road trips, lunch or for al fresco dinning! 

These vegetarian salads are among Vanilla And Bean’s community favorites because they’re hearty, versatile, and texture rich. With vegan and gluten free options, there’s a salad here for everyone! Which salad recipe will you try first?  

Spinach Pecan Brown Rice Salad

A long time favorite veggie salad recipe! Creamy, crunchy, packed with hearty brown rice, this veggie summer salad is hearty, filling and full of texture: Jenn said: “I LOVE this salad and so does my husband! I’ve been making it once a week since I discovered it about a month ago. The only change I make is to add an extra tablespoon of olive oil =) .” This recipe is vegetarian, easily vegan and gluten free.

Black Bean Sweet Potato Quinoa Salad

Portable, make ahead and meal prep ready, make this veggie salad recipe for weekday lunches or for a light dinner. With a saucy jalapeno lime dressing, avocado and crunchy smoky pepitas, this salad has SO much flavor! Laura said: “REALLY good! Makes enough for two dinners. We served it with some crusty toasted bread. REPEAT!” This veggie salad recipe is vegetarian, vegan and gluten free.

Sesame-Ginger Noodle Salad with Cashews

Oodles of noodles enjoyed chilled with a snappy sesame ginger dressing. A weekday Thai inspired veggie packed salad favorite!  Supirya said: “I made this today and loved it! It’s really yummy and healthy really… Me and my friends enjoyed this…” This recipe vegan, vegetarian and easily gluten free.

Quinoa Tabbouleh Salad with Chickpeas

Texture, flavor and so hearty… make this healthy salad an easy weeknight summer meal: Rob said: “I’ll take that salad again for lunch!”  This recipe is vegetarian, vegan and gluten free.

Garbanzo Summer Salad with Creamy Dill Dressing

Meal prep ready, hearty and so perfect for weekday lunches! Versatile enough to include different grains as desired – my version calls for wheat berries, but quinoa or short grain brown rice is fabulous too! You gotta give this healthy salad a go! Kari said: “Colorful, FLAVORFUL, healthy, and delicious. A great go-to summer lunch at work! It makes me feel like I am sticking to my healthy eating goals just by looking at it!” This veggie salad idea is vegetarian, vegan and gluten free.

Summer Quinoa Vegetable Salad with Fresh Mozzarella

Find all the goodies at your local farmers market and give this fabulous fresh vegetarian salad recipe a try! The flavorful balsamic lemon dressing has my heart. Kim said: “Found this fantastic salad recipe on Pinterest and made it today using all the veggies I had in my kitchen! It was fabulous, healthy and pretty!!! ….Loved it!!” This recipe is vegetarian and gluten free.

Lemon-Dijon Asparagus and Pea Macaroni Salad

That tangy lemon has my heart. A fresh salad recipe that’s picnic and BBQ ready: Tracy said: “I made this this afternoon for a get-together this evening and I have to say–this is going on my make for forever list. This is fantastic.” This recipe is vegetarian, easily vegan and easily gluten free.

Forbidden Rice® Salad with Mango, Bok Choy and Coconut Curried Dressing

A ton of umami flavors in this crunchy-creamy flavorful healthy salad! The coconut curried dressing is over the top!: Selva said: “Made this last night, and it’s now my new very favorite salad! Shared the recipe on line and everyone is excited to try it!” This veggie salad is vegetarian, vegan and gluten free.

Grilled Panzanella Salad with Chickpeas and Quinoa

A hearty and flavor packed Panzanella Salad Recipe (tomato and bread salad) with grilled Multigrain Sourdough, chickpeas and quinoa to round out this main course Tuscan bean salad! This salad is vegan, vegetarian and easily gluten free.

Quinoa Mango Black Bean Salad with Chipotle Lime Vinaigrette

So much to love in this mouth party fresh salad recipe! The chipotle lime vinaigrette is fabulous! Hearty, filling and so much flavor! Alissa said: “Made this last night, and we are obsessed! Loved the spiciness of the chipotles with the sweetness of the mango and the tanginess of the lime. By far our most favourite quinoa salad to date (and we make lots)!” This recipe is vegetarian, vegan and gluten free.

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well hello!

I’m Traci and this is my blog. So Glad You Stopped By!

Here you’ll find full of flavor vegetarian comfort food with vegan and gluten free recipes too. I also share sourdough, sweets and naturally sweetened baked goods and desserts recipes because we all gotta have a little balance!

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