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Vanilla And Bean

Sweet and Savory Vegetarian

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Sweet Potato and Black Bean tacos on parchment paper topped with lettuce, pepitas, cojita and chili lime avocado sauce.

Easy Sweet Potato and Black Bean Tacos

May 5, 2023 By Traci York 2 Comments

Avocado lime creama on a spoon.

Avocado Cream Sauce

April 28, 2023 By Traci York 2 Comments

Rustic Sourdough In a Pan with interior and exterior showing.

Rustic Sourdough Bread

April 21, 2023 By Traci York 4 Comments

You are here: Home / Recipes / How To / How to Cook Black Beans

How to Cook Black Beans

5 stars (from 10 ratings)
By Traci York — Updated May 10, 2023 — 16 Comments / Jump to Recipe
This post may contain affiliate links. Please read my affiliate policy.

Cooking dry black beans from scratch is simple and worth the effort. Whether you’re cooking black beans in a crock pot, on stove top or in the oven, soaked or unsoaked, I’ve got you covered. Use your beans in Mexican food favorites such as my tasty Mexican Black Beans, or One Pan Mexican Quinoa. The possibilities are endless! This recipe is vegetarian, vegan and gluten free. [ See Video on Recipe Card! ]

A bowl of cooked black beans with cilantro on top.

Table of Contents

  • A Back Pocket Method
  • Three Ways to Cook Dried Black Beans
  • Do Black Beans Need to Be Soaked Before Cooking?
  • How to Season Black Beans
  • How to Make Black Beans
  • How to Make Crockpot Black Beans
  • How Long to Cook Black Beans
  • Results of All This Testing
  • My Favorite Dry Black Bean Cooking Method?
  • A Review of How to Cook Dry Black Beans
  • Recipes to Enjoy Your Home Cooked Black Beans With
  • How To Cook Black Beans Recipe
  • Video

A Back Pocket Method

Knowing how to cook black beans is one of those methods to have in your back pocket. But there are things to look for and keep in mind when preparing them and it’s a little different for each method shared here. 

This post is comprehensive, so if you’re simply looking for my favorite method of cooking black beans, jump to the recipe, look for the Slow Cooker Method, grab you beans and get your slow cooker out!

Three Ways to Cook Dried Black Beans

Cooking dry black beans is so simple and there’re many ways to get the job done. Freezer friendly, economical, less packaging waste and major flavor are just a few benefits of cooking dry black beans at home.

In this dry black beans recipe, I’m sharing three ways to cook black beans:

  • In a slow cooker
  • On the stove top
  • In the oven

Now comes the question of the day…

A Bowl of Dry Black Beans with a spoon in the bowl.
Dry Black Beans

Do Black Beans Need to Be Soaked Before Cooking?

There seems to be such a debate on whether or not we have to soak black beans before cooking them. I’ve learned it’s really about the end goal.

The reason why beans are soaked is two fold:

  1. to reduce cook time
  2. to neutralize phytic acid (sometimes called an anti-nutrient – for more info see Healthline) 

As far as reducing cook time, it’s pretty marginal, so soaking to save time is a moot point. If soaking dry beans to optimize nutritional value, soaking for at least eight hours reduces phytic acid and boosts other nutrients (Sources: Dr. Axe and Nourishing Traditions)

I like to soak beans to optimize their nutritional value, but it doesn’t always work out that way. I either forget or just don’t plan ahead.

A Bowl of Soaked Black Beans with a spoon in the bowl.
Soaked Black Beans

  

How to Season Black Beans

It was Samin Nosrat, the author of Salt Fat Acid Heat, who taught me that salt doesn’t toughen dry beans. Undercooking results in tough, dry beans. Salt actually tenderizes them! The solution for tough beans? Make sure they’re salted and keep cookin em’! Seasoning at the start of cooking allows time for those flavors to infuse the beans, for the most flavorful beans.

My favorite seasoning base for black beans is simple: salt, garlic and a bay leaf. 

How to Make Black Beans

With these things in mind, cooking black beans is simple. You just have to find what method works best for you. Here’s how to do it:

  • First, rinse and sort the dry black beans. Remove any debris such as stones.
  • If soaking, cover black beans in water by about 4″ and soak for 8-24 hours. They’ll soak up quite a bit of liquid. Drain and rise the beans.
  • Next, add the beans to a cooking vessel and cover in water. To the beans add salt, garlic and a bay leaf. These aromatics produce the best black bean flavor!
  • Last, cook the beans according to recipe.
Soaked black beans in a Dutch oven with garlic and bayleaf.

   

How to Make Crockpot Black Beans

By far, this is my favorite method. Soaked, this method produces the creamiest, most beautiful, beans of all. But unsoaked leaves a rich and flavorful broth. Here’s how to do it:

Place the beans, water, salt and bayleaf in the slow cooker. Lid and…

  • Soaked, Cook on High: cook for, 2 -3 hours 
  • Soaked, Cooked on Low: cook for, 4 -5 hours 
  • Unsoaked, Cook on High: cook for 3-4 hours
  • Unsoaked, Cook on Low: cook for 6-7 hours (this method has taken up to 8 hours before, but can take even longer).

Keep in mind, these cook times are a reflection of my particular slow cooker. Depending on the crock pot used and age of bean, these times will probably vary. Be sure to check the manufactures owners guide for guidance on cook times. 

Cooked black beans in a bowl with a spoon.

How to Cook Black Beans on the Stove

If I need a batch of black beans, but forgot to get em’ going in the crock pot, this is my next go-to method. It’s quicker than cooking black beans in the oven or the crock pot and the results are lovely.

Using a Dutch oven helps retain moisture because the lid is tight fitting. If using a lidded oven proof sauce pot, be sure to check the water level in the pot throughout the cooking process as to not allow the beans to dry out.

Place the beans, water, salt and bayleaf in a Dutch oven. Bring to a boil, turn heat to low, lid and simmer covered checking occassionally to make sure the beans are still covered in water. 

  • Soaked, Cook the Beans for 45-60 Minutes
  • Unsoaked, Cook the Beans for 50-65 Minutes

These times can vary depending on age of bean.

How to Cook Black Beans in the Oven

Cooking in the oven was my least favorite method because it seems most inefficient. Not only did it tie up the oven for 90 minutes, but it heats up the kitchen. Not a problem during winter, but in summer, there are better ways. Soaked beans produced the creamiest result when compared to the no soak method. Using a Dutch oven helps retain moisture.

Place the beans, water, salt and bayleaf in a Dutch oven . Lid and…

  • Soaked, Bake the Beans for 75-90 Minutes
  • Unsoaked, Bake the Beans for 85-95 Minutes

These times can vary depending on age of bean.

Soaked Black Beans in a Dutch oven.
How to Cook Black Beans Fast

Well, you’ll need a pressure cooker – of which I don’t have. But Denise at Sweet Peas and Saffron has a tutorial on how to do it! Find Denise’s Perfect Black Beans on her blog.  

How Long to Cook Black Beans

Cook time depends on several factors:

  • How fresh or old the beans are:
    • The older the beans, the longer the cook. Try to cook dry beans within a year of purchase for best flavor and texture. 
  • Method of cooking and vessel used.
  • Whether or not the beans are soaked or not.

Because of these variables, it’s important to keep an eye on the beans to make sure they’re covered in cooking liquid at all times. If they start to dry out, add a bit of hot water to make sure they’re covered.

When are the Beans are Done?

The beans are done cooking when they’re tender, but firm, have a creamy interior and are not mushy or falling apart. Some skin peel is normal.

Results of All This Testing

For this dry black beans recipe, I tested soaked and unsoaked beans using three cooking methods. I did not test the quick soak method where dry beans are brought to a simmer, removed from heat, and lidded for an hour before cooking. 

If going on taste alone, I prefer not soaking simply because it produces a little bit more flavorful bean. Too, unsoaked cooked beans leave behind a richer broth.

However, as far as texture goes, I found soaking produces the most in-tact, unsplit and creamiest interior when cooking on stovetop and slow cooker. 

Cooked black beans on the stovetop in a bowl.

My Favorite Dry Black Bean Cooking Method?

The unsoaked, slow cooker method is my favorite method for cooking dry black beans. The beans are in tact, with little splitting, tender, moist, creamy and the broth is so flavorful. Slow cooked dry beans take a bit more planning because of the long cook time, but working them into a weekend meal prep sesh always saves time and my sanity during the work week.

A Review of How to Cook Dry Black Beans

With so many variables and ways to cook dried black beans, it’s difficult to give a straight forward ‘recipe‘. Use this recipe as a guide to cooking the most flavorful, creamy and delicious cooked black beans from scratch ever, keeping these things in mind as you discover what method produces the best results for you.

  • Freezer Friendly? Cooked, black beans freeze with ease. Cool the beans completely before freezing then, freeze beans and cooking liquid in Mason jars leaving 1/2″ head space at the top for expansion. Thaw in the fridge overnight, then use as desired. 
  • EQUIVALENTS: 1, 15 oz (425g) can of black beans yields about 1 3/4 C beans. This recipe yields about 2 1/2 C (690g) black beans in broth (with a bit drained off). Double the recipe for 5 C cooked black beans (about three cans). 
  • If not cooking dry black beans in a crock pot, I recommend using a Dutch oven if possible, because they have a tight fitting lid, to retain maximum moisture. They are a highly versatile piece of kitchen cookery. I love this 5.5 quart Dutch oven (Cocotte) and use it for SO many things, like baking bread, braising, cooking soup, stews and curry. 
  • If cooking stove top or in the oven, check the pot periodically to make sure the beans aren’t drying out. If they’re getting dry or low in water, add a bit of hot water to cover them back up.
  • Find the freshest black beans you can get your hands on. Buying in bulk is economical, and stock is usually refreshed often. Sometimes you can find black beans at your local farmers market. 
  • Use a soak or no soak method for this dry black beans recipe depending on your goals, time, and planning.
  • SALT: at the beginning of cooking for best flavor!
A bowl of cooked black beans in a bowl with cilantro.

Recipes to Enjoy Your Home Cooked Black Beans With

Use cooked black beans in the main dish:

  • Enchiladas:
    • Skillet Enchiladas Verde
    • Sweet Potato Wrapped Black Bean Enchiladas
  • Salads:
    • Quinoa Salad with Black Beans and Sweet Potatoes
    • Quinoa Mango Black Bean Salad
  • Tacos/Tostadas:
    • Sweet Potato and Black Bean Tacos – super easy!
    • Black Bean Tostadas – easy!
    • Tacos Rancheros
  • Veggie Burger:
    • Black Bean Burgers with Saucy Sweet Onions
  • Stuffed:
    • Tex Mex Stuffed Peppers
    • Roasted Stuffed Poblanos with Sweet Potatoes
    • Vegetarian Stuffed Poblanos 
  • Casserole:
    • Quinoa Enchilada Bake
    • Vegetarian Chili Tater Tot Hotdish
    • One Pan Vegetarian Mexican Quinoa
  • Bowl:
    • Homemade Sofritas

Use your homemade black beans as a side or appetizer:

  • Easy Refried Black Beans
  • Chipotle Bean Dip
  • Easy Mexican Black Beans

Share your black beans with other favorites: 

  • Mains: 
    • Tofu Enchiladas
    • Cauliflower Tinga Tacos
    • Tofu Tacos
    • Creamy Poblano, Corn and Zucchini Tacos
    • Tofu Rancheros Scramble 
  • Sides/Components:
    • Creamy Guacamole with Sour Cream
    • Baked Tostada Shells
    • Mexican Corn Salsa
    • Brown Spanish (Mexican) Rice
    • Easiest Chipotle Salsa
    • Charred Jalapeno Guacamole
    • Chili Lime Pepita Crema

Did you make this recipe? If so, please leave a comment and star rating below! It helps others considering making this recipe.

Dry Black Beans REcipe
Print Recipe

How To Cook Black Beans Recipe

Prep Time:5 minutes minutes
Cook Time:1 hour hour
Total Time:1 hour hour 5 minutes minutes
Servings:5 Servings
Calories:133kcal
Author:Traci York
Cooking dry black beans from scratch is so simple and they taste amazing! Whether you're cooking black beans in a crock pot, stove top or in the oven, soaked or unsoaked, I've got you covered! This recipe is vegetarian, vegan and gluten free.
*See blog post for more tips, notes and questions answered!
This recipe yields about 2 1/2 cups (690 grams) black beans in broth (with a bit drained off). It doubles with ease!

Ingredients

  • 1 C (195g) Dry Black Beans rinsed and sorted, remove any stones/debris
  • 4 C (950g) Water
  • 3/4 tsp Fine Sea Salt see notes
  • 1 Fat Clove of Garlic Smashed
  • 1 Bay Leaf
  • Squeeze of Fresh Lime optional

Instructions

  • If Soaking: Place the dry beans in a large bowl and cover with about 4" of water. Allow to soak overnight. Drain and rinse the beans.

A. For the Slow Cooker:

  • Depending on the crock pot used and age of beans, these times will probably vary. Be sure to check the manufactures owners manual for guidance on cook times. 
    Place the beans, water, garlic, salt and bay leaf in the slow cooker. Lid and
    Soaked, Cook on High 2 -3 hours 
    Soaked, Cook on Low 4 -5 hours
    Unsoaked, Cook on High 3-4 hours
    Unsoaked, Cook on Low for 6-7 hours (I've had this method take up to 8 hours before)

B. On the Stove Top:

  • Place the beans, water, salt and bay leaf in a Dutch oven. Bring to a boil, turn heat to low, lid and simmer covered.
    Soaked, Cook the Beans for 45-60 Minutes
    Unsoaked, Cook the Beans for 50-65 Minutes (I had this method take up to 2.5 hours recently)

C. In the Oven:

  • Preheat the oven to 325F (165C). Place the beans, water, salt and bay leaf in a Dutch oven . Lid and…
    Soaked, Bake the Beans for 75-90 Minutes
    Unsoaked, Bake the Beans for 85-95 Minutes

During Cooking:

  • While the beans are cooking, check on them periodically to make sure they have enough water. If the surface of the water falls below the beans, that's too far. Add more water when needed to keep the beans hydrated. If using a Dutch oven or the slow cooker, this isn't generally a problem.
  • At the end of cooking, taste for salt adjustment and add a squeeze of lime if desired.

Storage:

  • Store cooked black beans in their cooking liquid in a lidded container for up to two days in the refrigerator or up to a month in the freezer.

Video

Notes

*SALT: I typically salt conservatively when writing recipes. Feel free to add a full 1 tsp of fine sea salt to this recipe (this is what I do). Or salt 3/4 tsp, as written in the recipe, then taste at the end of cooking and add up to another 1/4 tsp if desired. 
FREEZER FRIENDLY: Cooked, black beans freeze with ease. Cool the beans completely before freezing then, freeze beans and cooking liquid in Mason jars leaving 1/2″ head space at the top for expansion. Thaw in the fridge overnight, then use as desired. 
EQUIVALENTS: 1, 15 oz (425g) can of cooked black beans yields about 1 3/4 C beans. This recipe yields about 2 1/2 C (690g) black beans in broth (with a bit drained off). Double the recipe for 5 C cooked black beans (about three cans). 
Age of beans and cooking vessel will impact cooking times and amount of liquid lost during cooking. Check beans periodically during cooking to make sure they’re always covered in water. 
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
Calories: 133kcal | Carbohydrates: 24g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Sodium: 361mg | Potassium: 575mg | Fiber: 6g | Sugar: 1g | Vitamin C: 1mg | Calcium: 54mg | Iron: 2mg
Made It? Leave a comment below! The most helpful comment may include recipe rating, feedback, any modifications and/or helping other commenters. On Instagram? Take a snap of your make and share, tagging @VanillaAndBean #VanillaAndBean!
 

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  1. Avatar for Shelli MartinShelli Martin

    April 1, 2023 at 11:46 am

    5 stars
    I used the unsoaked slow cooker method and this is absolutely the best (and only), most flavorful black beans I’ve ever had! Like someone else said, I wanted to drink the broth from these beans! I have 5 gallons of black beans and haven’t been using them. Now I can’t wait to cook up another batch!

    Reply
    • Avatar for Traci YorkTraci York

      April 1, 2023 at 1:17 pm

      Hi Shelli! I LOL on drinking the broth… isn’t it so nice? Super happy to hear you’ll now have tasking for those 5 gallons of black beans. Thank you for your note and rating!

      Reply
  2. Avatar for AysegulAysegul

    November 24, 2020 at 8:47 am

    5 stars
    Just made a big batch of black beans in my crock pot using your instructions and WOW! Never in my life I have ever had black beans this flavorful.
    This is truly the most informative and helpful black beans recipe post I have ever read. Thanks so much for all the tips.
    Can’t wait to use my delicious black beans with eggs, tacos, and salads.

    Reply
    • Avatar for TraciTraci

      November 27, 2020 at 9:51 am

      WOOO! Thank you for your note and kindest of words my friend! Black beans are so versatile, but with eggs, one of my favorites! I know these would be sooo good in your vegan chili, Ayse!

      Reply
  3. Avatar for JenniferJennifer

    September 9, 2020 at 2:21 pm

    Are you kidding me? I threw these in the crockpot this morning for taco salads. Used no soak method. I have eaten half the crockpot already. The juice!!!! Omg I can’t stop! Definitely a keeper. Thank you.

    Reply
    • Avatar for TraciTraci

      September 9, 2020 at 2:40 pm

      Hi Jennifer! Isn’t the broth so nice? Thank you for your note! SO happy to hear you’re enjoying the beans…. time to make more!

      Reply
  4. Avatar for judy hustonjudy huston

    August 19, 2020 at 4:27 pm

    5 stars
    I came across this recipe this morning after hubby said he wanted black bean soup. I cooked unsoaked beans on low for 7 hours. They are perfect! Hubby said to not ruin them by making soup! Thank for sharing!

    Reply
    • Avatar for TraciTraci

      August 19, 2020 at 5:00 pm

      Hi Judy! Thank you for your note and giving the recipe a go! Hooray for successful – non soup – bean! But OH black bean soup would be AMAZING!! YUM!

      Reply
  5. Avatar for Mary Ann | The Beach House KitchenMary Ann | The Beach House Kitchen

    September 8, 2019 at 11:28 am

    5 stars
    Great post Traci! Thanks for all the info. I usually cook my black beans on the stove top, and never really thought of cooking them in my crock pot. I’ll give that a try next time!

    Reply
  6. Avatar for Geraldine | Green Valley KitchenGeraldine | Green Valley Kitchen

    September 8, 2019 at 9:58 am

    5 stars
    This is a great overview, Traci. I think people find cooking beans from scratch a bit daunting, but you’ve laid it all out and it’s really straightforward. Love that you’ve given options on how to cook – stovetop, etc… Not everyone has a crock pot, so options are great. And YES to salting and seasoning before hand – glad you brought that point up since there’s a lot of conflicting info about that. Thanks for all the great info!

    Reply
  7. Avatar for NicoleNicole

    September 7, 2019 at 4:09 pm

    I don’t know why I’ve never thought about cooking beans in the crock-pot! What a great idea. Garbonzon beans are a staple for me. Would you suggest doing anything different for cooking garbonzos with this crockpot recipe? BTW I am a fellow Washingtonian. I do envy your part of the PNW, I split my time between Spokane and Ashford (near Mt. Rainier).

    Reply
  8. Avatar for delindelin

    September 7, 2019 at 11:24 am

    Thank you for dispelling the salt rumor. I have never tried adding it during cooking for fear of toughening the skin. I will definitely give these a try…with salt ;)

    Reply
  9. Avatar for Laura HansonLaura Hanson

    September 7, 2019 at 9:16 am

    Hey Tracy,
    I just upgraded my old toaster oven. I absolutely love the new Breville Smart oven with the air fry option. So many updates including a light! It’s pricy but worth every penny!
    Also would love to know the Vietnamese restaurant you like.
    Lastly, we always make beans from scratch and freeze them. So much flavor.
    All the best,
    Laura

    Reply
  10. Avatar for Kathleen MarksKathleen Marks

    September 7, 2019 at 8:06 am

    You forgot one method…a pressure cooker! Done in an hour or less.

    Reply
    • Avatar for TraciTraci

      September 7, 2019 at 8:46 am

      Hi Kathleen! I wrote about the pressure cooker in the post – with a link to a PC recipe! But not in the recipe itself because it’s not an electric I keep in my kitchen. I only write about recipes I make and test. I hope this helps!

      Reply
  11. Avatar for JeanJean

    September 7, 2019 at 5:19 am

    Leave it to you to make a simple bowl of black beans look so inviting! Such a thorough and helpful post paving the way for more goodness to follow. Enjoy your adventures in Seattle!

    Reply

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VISITOR_INFO1_LIVE15 monthsThis cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
CookieTypeDurationDescription
_ga02 yearsThis cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, camapign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assigns a randoly generated number to identify unique visitors.
_gid01 dayThis cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the wbsite is doing. The data collected including the number visitors, the source where they have come from, and the pages viisted in an anonymous form.
ad-id16 monthsProvided by amazon-adsystem.com for tracking user actions on other websites to provide targeted content
GPS030 minutesThis cookie is set by Youtube and registers a unique ID for tracking users based on their geographical location
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
CookieTypeDurationDescription
_gat01 minuteThis cookies is installed by Google Universal Analytics to throttle the request rate to limit the colllection of data on high traffic sites.
YSC1This cookies is set by Youtube and is used to track the views of embedded videos.
YTCpersistent10 minutesThis cookie is set by Youtube to manage the embed and viewing of videos