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You are here: Home / Recipes / Diet / Vegan / Vegan Nog Smoothie

Vegan Nog Smoothie

By Traci · Jump to Recipe ·
This post may contain affiliate links. Please read my affiliate policy.

Vegan Nog Smoothie is rich and tastes so much like the real thing! Healthy, smooth, creamy and ready for your holiday table, boozy or not.

Smoothie in a glass, vanilla bean pod and cashew nuts on a table

I’ve one last recipe to share with y’all before Christmas. I recently discovered this and just had to pass it along!

I continue to be impressed and inspired by what cashews can be transformed into. Not only are they delicious and nutritions just as they are, but also they can be toasted, seasoned, chopped and used in all kinds of recipes, whipped up into ice cream, milk and now this…..  THIS!

Ingredients for the smoothie on a table

When I first tried vegan nog, I was hooked and so excited I’d discovered an alternative to traditional eggnog. Not that I don’t like traditional eggnog, I love eggnog. I love how creamy it is with all the holiday spices, the sweetness, I adore it in my lattes, french toast, with booze… you name it. But I’m always looking for ways to incorporate more plant based foods into my diet, and this is just my latest.

It never occurred to me I could enjoy eggnog so close to the original in dairy and egg free form. Now I know.

Y’all, this is creamy, rich, smooth, with loads of vanilla (1/2 a bean pod!), cinnamon, nutmeg and cloves. It is naturally sweetened with bananas, dates and maple syrup and it’s healthy too, feeding your body and soul.

Enjoy vegan nog with a bit of rum or bourbon (I used light rum) or not. It is quite nice either way!

Smoothie in a glass, cinnamon stick and cashew nuts on a table

Here’s a toast to y’all with much gratitude. Thank you for reading Vanilla And Bean, for coming regularly and sharing your insight, wisdom, and exuberant enthusiasm for good food. I really didn’t know what this little corner of the blogosphere would turn into, or really where it’s going, but the journey has been so inspiring, and exciting!

All my best to you and yours and wishing y’all a peaceful and beautiful holiday season.

Smoothie in a glass, cinnamon stick and cashew nuts on a table
Print Recipe

Vegan Nog Smoothie

Prep Time:10 minutes
Total Time:10 minutes
Servings:4 1/2 Cups
Calories:266kcal
Author:Vanilla And Bean
Best served fresh, this is really a multipurpose smoothie... a libation, an excellent start to the morning, an after workout refresher, or to share a toast with your friends. A delightful holiday treat!

Ingredients

  • 1/2 C Raw Cashews soaked overnight in 1 C water
  • 1/4 C Hemp Hearts
  • 2 C Water for a thicker smoothie use 1 1/2 C water
  • 2 Frozen Bananas
  • 1 Medjool Date pitted at room temperature
  • 2 Tbs Maple Syrup
  • 1 1/8 tsp Ground Cinnamon + microplaned cinnamon stick for garnish
  • 3/4 tsp Fresh Ground Nutmeg + more for garnish
  • 1/4 tsp Ground Cloves
  • 1/8 tsp Turmeric for color
  • 1/8 tsp Pink Himalayan Sea Salt fine grain
  • 1/4 Lemon juiced
  • 1/2 Vanilla Bean Pod split down the center
  • Two handfuls of ice (optional for serving extra cold and thick)

Optional:

  • oz Add 1/4 of Rum per 8 oz serving for a bit of holiday cheer

Instructions

  • Drain the cashews and rinse well.
  • In a Vitamix, layer the ingredients starting with the cashews, then add the hemp hearts, water, bananas, date, maple syrup, cinnamon, nutmeg, clove, turmeric, salt, lemon juice and the 1/2 piece of vanilla bean pod. Add ice according to taste.
  • Blend until all the ingredients are pulverized and smooth, about one minute. Taste and re blend as desired.
  • Add the optional Rum as desired, stir, garnish with grated cinnamon and nutmeg and serve.

Notes

This recipe can be easily adjusted to your taste. Increase or decrease the spice blend as desired.
Adapted from My New Roots
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
Calories: 266kcal | Carbohydrates: 32g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Sodium: 83mg | Potassium: 391mg | Fiber: 4g | Sugar: 18g | Vitamin A: 103IU | Vitamin C: 9mg | Calcium: 52mg | Iron: 3mg
Made It? Leave a comment below! The most helpful comment may include recipe rating, feedback, any modifications and/or helping other commenters. On Instagram? Take a snap of your make and share, tagging @VanillaAndBean #VanillaAndBean!

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Reader Interactions

23 comments

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  1. Avatar for DruDru

    December 29, 2020 at 5:33 am

    5 stars
    Thank you, loved this as a smoothie! I added some protein powder. Made it twice already. The second time I halved the syrup and it was fine. Also 2nd time I used a bit of turmeric root instead of powder. Not sure home much lemon juice that is so I’d say a teaspoon?

    Reply
    • Avatar for TraciTraci

      December 29, 2020 at 11:21 am

      So happy to hear Dru! Thank you for sharing your tips and giving this smoothie a go!

      Reply
  2. Avatar for Jess @ whatjessicabakednextJess @ whatjessicabakednext

    January 2, 2015 at 8:57 am

    This vegan-nog smoothie looks amazing! Love it! This such a great recipe idea, Traci! :D

    Reply
    • Avatar for TraciTraci

      January 2, 2015 at 9:04 am

      Thanks Jess! I hope you enjoy it! :D

      Reply
  3. Avatar for Tina @ TinaTina @ Tina's Chic Corner

    December 30, 2014 at 7:33 am

    I love eggnog but have never made it, let alone a vegan variety. I’m super intrigued and willing to try anything especially because it looks so delicious. :)
    I wish you a happy and healthy 2015, Traci!

    Reply
  4. Avatar for Ceara @ CearaCeara @ Ceara's Kitchen

    December 30, 2014 at 5:23 am

    This egg nog smoothie is right up my alley – it looks absolutely delicious :) I can’t wait to try it – I’m renaming it the superfood holiday smoothie due to all the GOODNESS in it (hello hemp hearts!!) Hope you’re enjoying a wonderful holiday season and Happy 2015!!

    Pinned!

    Reply
  5. Avatar for Geraldine | Green Valley KitchenGeraldine | Green Valley Kitchen

    December 29, 2014 at 2:45 pm

    I’ve always been a little skeptical of egg nog – too eggy for me. So this looks like a wonderful, healthy, tasty alternative. I’ll definitely be adding the rum :). Great pictures (as always). Happy New Year, Traci!!

    Reply
    • Avatar for TraciTraci

      January 2, 2015 at 9:35 am

      Thank you, Geraldine! Wishing you a fabulous New Year!

      Reply
  6. Avatar for miramira

    December 29, 2014 at 7:27 am

    5 stars
    I’ve never tried vegan nog Traci! But I love making vegan ice-cream with cashews! Love the idea of nog smoothie! Pinned! I hope you had a great Christmas ! Have a fun NYE!

    Reply
    • Avatar for TraciTraci

      December 29, 2014 at 9:53 am

      Me too Mira! Cashew ice cream is the best.. and unbelievably smooth and creamy; like this nog. In fact this could be churned! :D You have a wonderful NYE too! Thank you for your pin!

      Reply
  7. Avatar for IsadoraIsadora

    December 28, 2014 at 5:36 pm

    I am an eggnog addict! I start buying it up as soon as I see it in the store and can’t get enough! I mean, why on earth do they only sell it a few months out of the year?! That is just craziness to me! I think you have given me a great solution to that problem with this recipe though! I might just be making this eggnog well into the summer :) I love that you made it vegan too, for some reason that makes me think I can drink more of it, haha! I’m pretty amazed by everything that cashews can do too, they are awesome! I hope you guys had an awesome Christmas, Traci!!

    Reply
  8. Avatar for ATasteOfMadnessATasteOfMadness

    December 25, 2014 at 2:38 pm

    Oh my goodness, this looks amazing! Now I can share the eggnog joy with my vegan friends!

    Reply
    • Avatar for TraciTraci

      December 25, 2014 at 8:56 pm

      Oh thats a great feeling! Cheers! :D

      Reply
  9. Avatar for debdeb

    December 24, 2014 at 3:18 pm

    Gorgeous and yum! I love this, have never been a huge fan of drinking eggs, but I just know this eggnog will be great! Merry Christmas to you and Rob!

    Reply
    • Avatar for TraciTraci

      December 25, 2014 at 8:56 pm

      Thanks so much Deb! No more drinking eggs for you! Problem solved! :D

      Reply
  10. Avatar for DanielleDanielle

    December 24, 2014 at 2:14 pm

    Love! Thanks for sharing the holiday cheer!

    Reply
    • Avatar for TraciTraci

      December 24, 2014 at 2:17 pm

      My pleasure Danielle! Thank you for stopping by! :D

      Reply
  11. Avatar for Julie @ Cooks with CocktailsJulie @ Cooks with Cocktails

    December 23, 2014 at 9:45 pm

    Merry Christmas Traci! This Eggnog is brilliant. I am going to share this with everyone.

    Reply
    • Avatar for TraciTraci

      December 24, 2014 at 2:17 pm

      Thanks for your share Julie!! :D

      Reply
  12. Avatar for CherylCheryl

    December 23, 2014 at 8:46 am

    5 stars
    This is basically perfect for Christmas morning.. rowdy, eh? But a great way to get in some real live foods AND a bit of holiday erm, cheer. Definitely more creative than the mimosa! It makes total sense that you could turn the traditional eggnog into a vegan smoothie.. it’s definitely not the raw eggs giving it its classic flavor anyway! I can’t wait to try this Traci!!

    Reply
    • Avatar for TraciTraci

      December 24, 2014 at 2:20 pm

      Rowdy with the booze! YESsssss! I agree, not the eggs… rather it’s the spices! Thanks Cheryl! :D

      Reply
  13. Avatar for Sarah | Broma BakerySarah | Broma Bakery

    December 23, 2014 at 6:33 am

    Oh I just LOVE that gif!! I like eggnog, too, but absolutely love the idea of making it a little more healthy and plant-based! Pinned and excited to try! Happy holidays, Traci. Hope you have a great few days.

    Reply
    • Avatar for TraciTraci

      December 25, 2014 at 8:55 pm

      Oh, Sarah! Thank you for your pin! Happy holidays to you too! :D

      Reply

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I’m Traci and this is my blog. So Glad You Stopped By!

Here you’ll find full of flavor vegetarian comfort food with vegan and gluten free recipes too. I also share sourdough, sweets and naturally sweetened baked goods and desserts recipes because we all gotta have a little balance!

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