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You are here: Home / Recipes / Diet / Vegan / Zucchini Corn Tomato Salad with Avocado Lime Dressing

Zucchini Corn Tomato Salad with Avocado Lime Dressing

By Traci · Jump to Recipe ·
This post may contain affiliate links. Please read my affiliate policy.

Zucchini Corn Tomato Salad with Avocado Lime Dressing | Vanilla And Bean

Hey guys! How’s your week going?

We slipped away for an extended weekend to my favorite place, Orcas Island.  My Ma came with us. It was her first time to go.

Zucchini Corn Tomato Salad with Avocado Lime Dressing | Vanilla And Bean

We watched stars, visited a farm and farm-to-table restaurant, put puzzles together, watched fawns bounce through the forest, talked, laughed and listened to birds. I realized it had been far too long since I lazed a few hours away in a hammock under fir trees with my man and a good book.

It was a perfect, serene and restful weekend.

Zucchini Corn Tomato Salad with Avocado Lime Dressing | Vanilla And Bean

We also visited Brown Bear Bakery. You know I had to stop in for some research and development. Funny thing, I chose three pastries; apple turnover, kouign-amann, and almond-berry coffee cake. No, they weren’t all for me. I did share… just a little.

But, I came home with all of the above plus a giant dark chocolate snack cupcake. Talk about a nice surprise.

It was my most favorite of all.

Zucchini Corn Tomato Salad with Avocado Lime Dressing | Vanilla And BeanZucchini Corn Tomato Salad with Avocado Lime Dressing | Vanilla And Bean

My reason for this salad. One needs balance, ya know?

I’m bidding farewell to Summer with this nourishing, veggie packed Zucchini Corn Tomato Salad with Avocado Lime Dressing and Roasted Smokey Pepitas.

Be sure to make an extra batch of pepitas for snackin. Trust me on this.

Zucchini Corn Tomato Salad with Avocado Lime Dressing | Vanilla And Bean

It’s a delicious time of year, with such a wide variety of vegetables available including iconic Fall squash and apples! But I saved this last Summer recipe just shy of its end.

Embracing and celebrating all that Summer is.

What are you up to this last weekend of Summer?

Zucchini Corn Tomato Salad with Avocado Lime Dressing | Vanilla And Bean
Print Recipe

Zucchini Corn Tomato Salad with Avocado Lime Dressing

Prep Time:30 minutes
Total Time:30 minutes
Servings:4 Servings
Calories:178kcal
Author:Traci York | Vanilla And Bean
A late Summer salad made with the freshest of veggies for a quick and easy main or side. Vegan + Gluten Free

Ingredients

For the Roasted Pepitas:

  • 1/4 C Pepitas 36g
  • 1 tsp Coconut Oil melted, unrefined cold pressed
  • 1/4 tsp Smoky Chipotle ground
  • 1/8 tsp Sea Salt

For the Dressing:

  • 1/2 Avocado flesh scooped out
  • 1/2 Tbs Pickled Jalapeño chopped
  • 1/2 Tbs Green Onion chopped
  • 1 Small Fist Full of Cilantro
  • 1/2 Tbs Fresh Lime Juice
  • 1 Clove Small of Garlic sliced thin
  • Pinch of Sea Salt
  • 1/8 C Water 30g

For the Salad:

  • 1, 13 oz Zucchini spiralized on the wide blade or sliced thin with a veggie peeler, 368g
  • 2 C Sweet Corn fresh or frozen, 242g
  • 1 C Cherry Tomatoes quartered, 186g
  • 1/3 C Purple Onion sliced thin and cut into small pieces, 60g
  • leaves Garnish with a few stems of chopped cilantro

Instructions

For the Pepitas:

  • Preheat oven to 350F (177C). Toss pepitas with oil, then sprinkle with ground chipotle and salt. Toss well. Roast for 8-9 minutes stirring 1/2 way through roast time.
  • Set aside to cool.

For the Dressing:

  • In the bowl of a food processor, add the avocado, jalapeño, green onion, cilantro, lime juice, garlic, salt and water. Puree the ingredients until smooth, stopping a few times to scrape down the bowl and taste for seasoning adjustment.

For the Salad:

  • Toss the zucchini, corn, tomatoes and onion together.
  • Pour dressing over the salad* (see note) and toss.
  • Sprinkle the roasted pepitas over the top and garnish with chopped cilantro leaves.
  • Serve immediately.

Notes

This salad tastes best made and served on the same day. Zucchini and tomatoes release their water when salted so after it sets for a while, it begins to get a bit soggy. If making the salad a few hours before service, hold the pepitas and dressing just until ready to serve.
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
Calories: 178kcal | Carbohydrates: 25g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Sodium: 110mg | Potassium: 682mg | Fiber: 5g | Sugar: 8g | Vitamin A: 675IU | Vitamin C: 35mg | Calcium: 26mg | Iron: 1mg
Made It? Leave a comment below! The most helpful comment may include recipe rating, feedback, any modifications and/or helping other commenters. On Instagram? Take a snap of your make and share, tagging @VanillaAndBean #VanillaAndBean!

Zucchini Corn Tomato Salad with Avocado Lime Dressing | Vanilla And Bean


Thank you for reading! If you make this recipe, be sure to post it to Facebook, Instagram, or Twitter notify me @vanillaandbean and tag #vanillaandbean! I’d love to see what you’ve made! Follow me on Pinterest, too, for even more deliciousness!


 

Zucchini Corn Tomato Salad with Avocado Lime Dressing #Vegan | Vanilla And Bean

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  1. Avatar for vivianvivian

    June 18, 2018 at 4:11 pm

    5 stars
    Very good, fresh salad that is easy to make. I don’t have a spiralizer, so I used my mandolin for the zucchini and the onion and that worked well. Thanks for a good recipe!

    Reply
    • Avatar for TraciTraci

      June 18, 2018 at 4:50 pm

      Oh that’s great to hear, Vivian! I love this recipe too… easy and so fresh! I’m longing for fresh, local cherry tomatoes, corn and zucchini so I can make this again. Thank you for your note!

      Reply
  2. Avatar for ChristianeChristiane

    August 28, 2017 at 3:48 pm

    5 stars
    Thank you so much for sharing this recipe- I am always on the lookout for new ideas for salad -and I really enjoyed it – it was so delicious and made me happy when eating it! This is definitely a new favourite! Wishing you a lovely day !

    Reply
  3. Avatar for MoniqueMonique

    May 5, 2017 at 6:05 am

    Wow, I am two for two on your vegan recipes. It is my new go to place to get inspired. I will try this recipe today. BTW, I love how you write up your recipes too… I love that you include approximate amounts of ingredients… rather than just saying 1 carrot diced, you’ll say 1/2 cup. I am rather particular when I first try a recipe. Thanks so much!

    Reply
    • Avatar for TraciTraci

      May 5, 2017 at 7:13 am

      Hi Monique! Thank you for your note… I appreciate your feedback (I can be meticulous with ingredients.. I think it’s the baker + science in me :D ) I hope you enjoy this one too. That avocado dressing? I just slather it on everything.. it’s especially tasty on tacos!! Thank you again, Monique!

      Reply
  4. Avatar for sandie gilchristsandie gilchrist

    June 28, 2016 at 12:24 pm

    what can be used as a substitute for the Smikey Chipolti as I do not like the flavor of even a little bit.

    Reply
    • Avatar for TraciTraci

      June 28, 2016 at 12:35 pm

      Hi Sandie! You can either leave it out or use chili powder. I hope this helps!

      Reply
  5. Avatar for Nathalie @ Vanille VerteNathalie @ Vanille Verte

    September 23, 2015 at 5:24 pm

    5 stars
    Oh, Traci, what a gorgeous salad! Your photos are so crisp and fresh and beautiful. Well done, as always! XOXO

    Reply
    • Avatar for TraciTraci

      September 23, 2015 at 8:34 pm

      Thank you so much Nathalie! Colorful food makes such a good subject, right? :D

      Reply
  6. Avatar for Nicole @ Young, Broke and HungryNicole @ Young, Broke and Hungry

    September 23, 2015 at 5:06 pm

    Stunning photographs! I have never visited Orcas Island, even though I have lived in Seattle for almost three years. It seems like I need to change that because it sounds like a magical place.

    Reply
    • Avatar for TraciTraci

      September 23, 2015 at 8:33 pm

      Thank you Nicole! Oh, it’s time to go to Orcas… I wouldn’t go during Summer, however. Spring and Fall are wonderful times to go… it’s a bit quieter! :D

      Reply
  7. Avatar for MaryMary

    September 22, 2015 at 4:44 pm

    Hmm, now I know what I would try first if I broke down and bought that KitchenAid spiralizer. Yes, I’m still obsessing about that after the Sur La Table trip. I enjoyed meeting you at IFBC, and wow, what a beautiful blog you have. I can only aspire to that kind of photography and the recipes look fabulous. Pepitas plus smoked paprika, and that’s only the garnish to all the rest of this, case in point.

    Reply
    • Avatar for TraciTraci

      September 22, 2015 at 7:28 pm

      Hehe, no doubt that was a nice machine! So nice meeting you too, Mary and thank you so much for stopping by and your kind comments! :D

      Reply
  8. Avatar for Meagan @ The F&B DepartmentMeagan @ The F&B Department

    September 21, 2015 at 4:18 pm

    5 stars
    Hooray for salad! You’re right. It is a balancing act. It can’t be cupcakes and cookies and savory breads all of the time (although I wish it could!).

    Reply
    • Avatar for TraciTraci

      September 22, 2015 at 1:07 pm

      No doubt, one can wish, right? Too bad all that stuff isn’t like over the top healthy (like drinking a green smoothie), and they’re negative calories! Gah!! :D

      Reply
  9. Avatar for Lisa @ Healthy Nibbles & BitsLisa @ Healthy Nibbles & Bits

    September 21, 2015 at 3:13 pm

    My weekend flew by so quickly, I don’t even really remember what I did! However, I did find a decent farmers market in Sacramento!! I was super excited by the number of vendors there who sell asian vegetables! You’ll probably hear my waxing poetic about them on my blog soo (hah!). This is such a beautiful salad, Traci, and what a great summer send off. That avocado dressing looks lovely!

    Reply
    • Avatar for TraciTraci

      September 22, 2015 at 1:06 pm

      I know!! Head spinning! Where does the time goooooo!? So happy to hear you found a FM in Sacramento – what a relief! That’s like the #1 thing I would start looking for! I can’t wait to hear your new found adventures in your new home, Lisa! :D

      Reply
  10. Avatar for Lynn | Heavenlynn HealthyLynn | Heavenlynn Healthy

    September 19, 2015 at 11:23 pm

    Traci, I absolutely loved that salad! I made it last Sunday like I wrote on Instagram and my mom and I loved it! My dad tried it too and loved it just as much – he didn’t even put meat in it, which he normally does with all our dishes, so you should take this as a real compliment haha.

    Lots of love from your admiring German family.

    Reply
    • Avatar for TraciTraci

      September 22, 2015 at 1:03 pm

      This makes me so happy to hear, Lynn! And I’m thrilled your dad wen’t meatless for this! A big step, I’m sure! Hooray YOU!! :D

      Reply
  11. Avatar for Julia | Orchard Street KitchenJulia | Orchard Street Kitchen

    September 19, 2015 at 8:35 am

    So true about balance, my friend! This salad seems like the perfect countering point to all those delicious sweets. I discovered earlier this year how delicious an avocado dressing can be. Just a quick spin in the food processor gives you the most wonderfully creamy consistency! I love the look of those paprika pepitas, too. Paprika is one of my favorite spices lately, and I bet it pairs so well with the other flavors in this dish. Healthy, refreshing, spicy…I love it all!

    And your weekend away sounds so lovely. It’s so important to take a step back from technology once in a while, don’t you think?

    Reply
    • Avatar for TraciTraci

      September 22, 2015 at 1:02 pm

      No doubt. Balance. And stepping away from technology… Easier said than done, for me! No doubt Avo is just an incredible fat. Isn’t it fun discovering things like this? I just want to sprinkle paprika on everything.. and the pepitas give a nice texture to the salad! Thank you, Julia!

      Reply
  12. Avatar for Barbara @ Barbara BakesBarbara @ Barbara Bakes

    September 18, 2015 at 8:54 pm

    This is the prettiest salad. A perfect end of summer salad.

    Reply
    • Avatar for TraciTraci

      September 22, 2015 at 1:00 pm

      Thank you so much Barbara! :D

      Reply
  13. Avatar for Beeta @ Mon Petit FourBeeta @ Mon Petit Four

    September 18, 2015 at 7:39 pm

    Wow! What a wonderful farewell you’ve created here, Traci! You always make the most gorgeous salads, and your photography always has me dreaming and admiring to one day be as good of a photographer as you are. Your weekend getaway sounds absolutely perfect and I would have killed to be your sidekick on that bakery research and development project! ;) I am loving all the beautiful and fresh veggies here, as well as the pepitas! And don’t get me started on that dressing….I could just drink that out of the jar by itself! :D

    Reply
    • Avatar for TraciTraci

      September 22, 2015 at 1:00 pm

      Thank you, Beeta! Awh.. you are a fabulous photographer, Beeta! I’m always drooling over your creations. The bakery research… I could have used your help! I couldn’t quite make out all the ingredients in that chocolate cupcake. It was super rich! The dressing? I think Kelly is right… it would make a good bath! hehe!

      Reply
  14. Avatar for Danielle + Rooting The SunDanielle + Rooting The Sun

    September 18, 2015 at 6:05 pm

    Traci this is such a lovely and fresh salad – one I feel that I could enjoy over and over again. Not only does it look absolutely amazing, the ingredients are some of my favorites. Your idea for the pepitas is excellent – smoked paprika is such an awesome spice. And I can only imagine how delicious that salad dressing is – I am a sucker for both dressings and sauces and I am going to have to try this! Beautiful blog Traci! I’ve been following for a few moments and love your take and philosophy on food. Happy weekend! ♥

    Reply
    • Avatar for TraciTraci

      September 22, 2015 at 12:58 pm

      Thank you for stopping by and your kind comments Danielle! Oh yes, the pepitas are delicious for a bit of crunch in there. I seem to be putting smoked paprika on everything lately! ha! And the dressing, makes a fabulous dip too! :D

      Reply
  15. Avatar for Kelly @ Inspired EdiblesKelly @ Inspired Edibles

    September 18, 2015 at 3:58 pm

    What a beauty! (love the highlight on the tomato in that first image – caught my eye right away) – so many fresh and lively ingredients in your summer swan song :) the pepitas are a perfect topper but it’s that dressing… oh my, I want to bathe in it – heeheeh! (bet you it would be good for our skin too!) So delish and colourful. I hope you have some left to enjoy this weekend Traci :)

    Reply
    • Avatar for TraciTraci

      September 22, 2015 at 12:56 pm

      Thank you, Kelly. I love a bit of crunch in salads too! The dressing, yes, one could bathe in it.. good for facials too, I presume! hehe. :D

      Reply
  16. Avatar for AysegulAysegul

    September 18, 2015 at 9:01 am

    Traci! This salad sounds so good. I love how you paired simple summer vegetables with an easy-to-put-together Mexican style dressing. And I love that you include your hands in your photos. It feels so real and personal.. No?
    Love!

    Reply
    • Avatar for TraciTraci

      September 22, 2015 at 12:33 pm

      Mexican flavors are my all time favorite! I like hands in food photos…. yours as well my dear! :D

      Reply
  17. Avatar for Sarah | Broma BakerySarah | Broma Bakery

    September 18, 2015 at 8:18 am

    Avocado lime dressing? LOVE. Bye bye, summer. We’ll miss you!

    Reply
    • Avatar for TraciTraci

      September 22, 2015 at 10:47 am

      Thank you, Sarah! :D

      Reply
  18. Avatar for Tessa | Salted PlainsTessa | Salted Plains

    September 18, 2015 at 7:24 am

    What a delicious late summer treat! The dressing alone has me hungry! So glad you got some time in the outdoors. Does a body good. I’m feeling the need for something similar very soon. :) Have a great weekend, Traci!

    Reply
    • Avatar for TraciTraci

      September 22, 2015 at 10:13 am

      No doubt, it’s good to get outdoors as much as possible. It’s my happy place and I need it more than I realize. Thank you, Tessa!

      Reply
  19. Avatar for annie@ciaochowbambina[email protected]

    September 18, 2015 at 7:16 am

    5 stars
    Of course I want to dive head first into that first picture…but I don’t want to make a mess! Your salads belong in the ‘Salad Hall of Fame’! Is there such a thing? If not, I’m going to create it just for you! Love the colors and the flavors…such a nice summer send off, my friend! Have a lovely weekend, Traci! xo

    Reply
    • Avatar for TraciTraci

      September 21, 2015 at 7:54 pm

      Hehe! Face Plant? You’re so sweet, and I appreciate your support! Thank you for placing me in the salad hall of fame… we eat a lot of them in the Summer when produce is just right for them. Now, since Fall is upon us, let the comfort food begin!

      Reply
  20. Avatar for Pang {circahappy}Pang {circahappy}

    September 17, 2015 at 5:36 pm

    What a fantastic mini-vacation, Traci!!! I would love to have that kind of vacation, with pastries, books and the love of my life :) Anyway, this salad screams summer-please-don’t-end. It’s so colourful and (I am sure) delicious. Though I will definitely miss summer, fall has its charm, and I can’t wait to see your fall recipes.

    Meanwhile, sending XOXO

    Reply
    • Avatar for TraciTraci

      September 18, 2015 at 4:59 am

      Thank you my dear! No doubt I am looking forward to Fall. It’s a beautiful and abundant time of year!

      Reply
  21. Avatar for GiGi EatsGiGi Eats

    September 17, 2015 at 3:53 pm

    5 stars
    THAT DRESSING sounds incredible! I want to dip chicken in it!

    Reply
    • Avatar for TraciTraci

      September 17, 2015 at 4:09 pm

      It’s tasty as a dip too! :D Thank you Gigi!

      Reply
  22. Avatar for Medha @ Whisk & ShoutMedha @ Whisk & Shout

    September 17, 2015 at 1:39 pm

    That avo lime dressing sounds to die for and I love the look of this whole salad! Pinning :)

    Reply
    • Avatar for TraciTraci

      September 17, 2015 at 4:09 pm

      You’ll love it Medha! Make it and use it as a dressing or dip! :D

      Reply
  23. Avatar for Cheyanne @ No Spoon NecessaryCheyanne @ No Spoon Necessary

    September 17, 2015 at 12:09 pm

    5 stars
    I swear you make the BEST salads! This one is obviously no exception! Love how it is jam packed with veggies! And that creamy avocado dressing? Yeahhh, I will be drizzling that on all the things possible! This is such a beautiful celebration and wrap up of summer… literally all the good things in a yummy bowl! Oh, I almost forgot those crunchy pepitas!! I LOVE those and YES to noshing on those little gems all day long! Pinned! Cheers, Traci! P.s. so glad you had a fabulous and restful mini vacay! Xo

    Reply
    • Avatar for TraciTraci

      September 17, 2015 at 4:08 pm

      Why thank you my dear! I love salads, especially this time of year. Oh yes, the dressing… it’s so good as a dip too for chips or veggies! And the pepitas are a must! They are fabulous… make an extra batch Cheyanne!! xx

      Reply
  24. Avatar for geraldine | Green Valley Kitchengeraldine | Green Valley Kitchen

    September 17, 2015 at 10:44 am

    I’m glad you had such a lovely weekend, Traci. It sounds like a wonderful, relaxing and recharging kind of break we all need. And this salad – I just love it. I could eat the whole bowl. Summer’s almost officially over but temperature wise it still feels like summer here. Looking forward to trying this!

    Reply
    • Avatar for TraciTraci

      September 17, 2015 at 4:06 pm

      Indeed… Recharging is so important and I’ve not done it enough in the past! Oh, yes, you are experiencing Summer still. Hang in there Geraldine! :D

      Reply
  25. Avatar for AlexandraAlexandra

    September 17, 2015 at 10:27 am

    5 stars
    Yumm!! Was looking for inspiration and found it here. Also I usually always substitute and tweak recipes but this one I followed to the letter except the Jalapeños. I am currently enjoying it for dinner!
    Well done!

    Reply
    • Avatar for TraciTraci

      September 17, 2015 at 4:05 pm

      Hooray!! Thank you so much! This totally makes my day Alexandra! :D

      Reply
  26. Avatar for Natalie @ Tastes LovelyNatalie @ Tastes Lovely

    September 17, 2015 at 10:11 am

    5 stars
    You go on so many amazing weekend adventures! You’re making me crave some quiet time in the mountains. This salad is just gorgeous Traci!

    Reply
    • Avatar for TraciTraci

      September 17, 2015 at 4:04 pm

      Well… yes, and that is mainly because for the past three years we’ve been nursing pets and have not wanted to leave them. But now that we are without pets :( , it has freed us up to travel. And we are taking every opportunity to do it! Go to the mountains, Natalie!!

      Reply
  27. Avatar for miramira

    September 17, 2015 at 8:07 am

    5 stars
    This salad looks perfect Traci! I was looking for a zucchini salad recipe! Love the dressing! Pinned!

    Reply
    • Avatar for TraciTraci

      September 17, 2015 at 4:02 pm

      Thank you so much Mira!

      Reply
  28. Avatar for Mary Ann | The Beach House KitchenMary Ann | The Beach House Kitchen

    September 17, 2015 at 5:59 am

    Absolutely gorgeous Traci! The colors, all the veggies, the dressing, the roasted pepitas! I couldn’t think of a fonder farewell to summer! Pinning!

    Reply
    • Avatar for TraciTraci

      September 17, 2015 at 4:02 pm

      Thank you my dear! Summer veggies are incredibly colorful and vibrant. I love their colors too! :D

      Reply
  29. Avatar for debdeb

    September 17, 2015 at 5:58 am

    Delicious and beautiful, as always!!

    Reply
    • Avatar for TraciTraci

      September 17, 2015 at 4:01 pm

      Thank you Deb! :D

      Reply
  30. Avatar for MIchelleMIchelle

    September 17, 2015 at 3:15 am

    Such a beauty Traci! ❤️

    Reply
    • Avatar for TraciTraci

      September 17, 2015 at 4:01 pm

      Thank you, Michelle!! :D

      Reply

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cookielawinfo-checkbox-necessary011 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-non-necessary011 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Non Necessary".
OptanonConsent01 yearTracks users cookie consent preferences
viewed_cookie_policy011 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
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CookieTypeDurationDescription
IDE12 yearsUsed by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile.
VISITOR_INFO1_LIVE15 monthsThis cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website.
Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

CookieTypeDurationDescription
_ga02 yearsThis cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, camapign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assigns a randoly generated number to identify unique visitors.
_gid01 dayThis cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the wbsite is doing. The data collected including the number visitors, the source where they have come from, and the pages viisted in an anonymous form.
ad-id16 monthsProvided by amazon-adsystem.com for tracking user actions on other websites to provide targeted content
GPS030 minutesThis cookie is set by Youtube and registers a unique ID for tracking users based on their geographical location
Performance

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

CookieTypeDurationDescription
_gat01 minuteThis cookies is installed by Google Universal Analytics to throttle the request rate to limit the colllection of data on high traffic sites.
YSC1This cookies is set by Youtube and is used to track the views of embedded videos.
YTCpersistent10 minutesThis cookie is set by Youtube to manage the embed and viewing of videos