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You are here: Home / Recipes / Breakfast & Brunch / Pancakes & Waffles / Banana-Pecan Oat Waffles

Banana-Pecan Oat Waffles

4.8 stars (from 17 ratings)
By Traci York — Updated March 28, 2023 — 62 Comments / Jump to Recipe
This post may contain affiliate links. Please read my affiliate policy.

Easy weekend mornings or pull-from-the-freezer weekday ready gluten free vegan waffles? Yes please! Banana-Pecan Oat Waffles are whipped up in the blender or food processor so they come together fast and easy. Oatmeal waffles anyone? Hooray! This recipe is vegetarian, vegan and easily gluten free. [ watch VIDEO on recipe card below ]

Banana-Pecan Oat Waffles drizzled with maple syrup on a plate ready for sharing.

Table of Contents

  • Waffle Love
  •       
  • How to Make Oatmeal Waffles
  • A Few Oatmeal Waffle Recipe Notes
  • Banana-Pecan Oat Waffles Recipe
  • Video

Waffle Love

Savory, or sweet… gimme waffles and I’m a happy girl.

But I’ve tempered my love affair in the past because I didn’t want all the white flour for breakfast. I’d rather save that for cake. Then I started playing with oat flour.. Shortly after that, I learned how to make oat flour using a high speed blender, then in a food processor. Either can be used!

When I discovered I could make waffles with oat flour I flipped out!  Pancakes are next.

All the ingredients in a blender.    Ingredients blended in a blender. Overhead shot of baked waffles on a cooling rack.    Stacked tall baked waffles.

How to Make Oatmeal Waffles

Banana-pecan oat waffles are like eating a bowl of oatmeal in waffle form; oatmeal waffles anyone?  This gluten free (optional) and vegan waffle recipe is so easy to make, even if you’re still half asleep. Use a blender or food processor to whip these oat waffles up in no time! In summary here’s how to make em’ (see recipe card below for full details): 

  • First, to the bowl of a food processor or pitcher of a blender, add the oats, pecans, milk, banana, cinnamon, and salt.
  • Next, blend until the ingredients are smooth and completely incorporated. The batter will be thick.
  • Last, bake in a waffle iron.   

Lightly crisp on the outside, fluffy on the inside with all those nooks to fill with warm maple syrup and your favorite toppings. Add extra bananas on top for banana oatmeal waffles or fresh berries when in season! 

Banana-Pecan Oat Waffles on a plate with syrup drizzled over the top, ready for eating. .

A Few Oatmeal Waffle Recipe Notes

  • Blender or food processor – either will work for this oatmeal waffle recipe. The food processor leaves the batter chunkier than the blender, but the results after baking are delicious! I’ve included details on how to process the ingredients using either machine in the recipe. 
  • Gluten Free? For gluten free oat waffles, use gluten free certified oats. I recommend Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats. 
  • Freezer Friendly? Yes please! These vegan waffles are freezer friendly. Simply cool the waffles completely, stack one on top of the other, slide into a storage container then freeze for up to two weeks. They can be toasted from freezer to toaster (I use a toaster oven).
  • Variations: I’ve used walnuts in place of the pecans, tossed in a handful of mini chocolate chips or frozen blueberries (after blending) all with good results.
  • Some waffle irons require oil before baking. The waffle iron I use (and loooove) does not – it has a non stick surface. To reduce the chance of sticking waffles (other than using a nonstick waffle maker), make sure the waffle iron is fully preheated before adding the batter, oil or butter the iron throughly and no peeking before they’re done baking. If anything, give the owners manual a once over to see the particular needs of your iron.  Food 52 has a discussion on the topic. And note, there is no oil added to this recipe. 

More Healthy Waffle Recipes to Love

  • Healthy Almond Orange Oat Waffles
  • Gluten Free Sourdough Waffles
  • Chocolate Buttermilk Belgian Waffles – from Kitchen Confidant
  • Savory Waffles with Roasted Broccoli and Cauliflower – from Floating Kitchen
Banana-Pecan Oat Waffles drizzled with maple syrup on a plate ready for sharing.
Print Recipe

Banana-Pecan Oat Waffles Recipe

Total Time:30 minutes minutes
Servings:8 Waffles
Calories:290kcal
Author:Traci York
Easy weekend mornings or pull-from-the-freezer weekday ready? Yes please! Banana-Pecan Oat Waffles are whipped up in the blender or food processor so they come together fast. Hooray! vegan + gluten free *Be sure to read additional notes above (in the blog post) for more tips. 
*Update* See update in notes below.

Ingredients

  • 1 1/2 cup (175g) Old Fashioned Rolled Oats not quick - gluten free if needed, I use Bob's Red Mill*
  • 1 1/4 cup (305g) Plant Milk - I use 1/2 diluted homemade cashew milk
  • 3 teaspoon Apple Cider Vinegar
  • 1/2 cup (125g) Banana mashed (about 1 medium)
  • 1/2 cup (55g) Pecans whole
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Baking Soda
  • 1/4 teaspoon Sea Salt
  • 3/4 teaspoon Cinnamon ground
  • 1 teaspoon Vanilla Extract

Serve With (optional):

  • Fresh Berries, Butter, Jam, Pure Maple Syrup, Chocolate Drizzle, Chopped Pecans

Instructions

  • Preheat the waffle iron according to manufacturer's directions, including whether to oil/butter the iron or not (see note). Preheat the oven to 150F (66C) and place a sheet pan in the oven. 
  • A. For the Blender (I use VitaMix): To the blender container add the oats, milk, vinegar, banana, pecans, baking powder and soda, salt, cinnamon and extract. Blend for one minute on medium to medium high. The batter will be thick and completely smooth. 
    OR
    B. For the Food Processor: To the work bowl add the oats, milk, vinegar, banana, pecans, baking powder and soda, salt, cinnamon and extract. Whirl for 3 minutes scraping the bowl down once during processing. The batter will be thick and not quite completely smooth. 
  • Scoop out 1/3 C of batter and pour into the waffle iron. Bake until golden (according to manufacturer's directions). Mine take about 6-7 minutes to bake. Gently remove the waffles using a fork and place them on the sheet pan in the preheated oven. Finish baking the remaining batter. 
  • Serve with your favorite toppings. Blueberry compote, pumpkin butter or stewed apples are quite nice.
  • To Store: Cool completely, then store at room temperature in foil or in an air tight container for up to three days.
    To Freeze: Allow the waffles to cool completely before storing them in a storage container. They can stack one on top of another - freeze for up to two weeks (beyond that and I start getting freezer burn unless individually wrapped). 
    To Reheat: Bake at 300F (150C) for about 8-10 minutes or until warmed through or toast on the toaster setting in a toaster oven. Keep an eye on them so they don't get too dark. 

Video

Notes

*Update* I've had a few makers comment regarding these waffles sticking even when using an oiled waffle maker. I'm not sure why this is, but if you can get your hands on Bob's Red Mill Old Fashioned Rolled Oats, these are the oats that I made and tested this recipe with - and still make regularly. 
Some waffle irons require oil before baking. The waffle iron I use (and loooove) does not - it has a non stick surface. To reduce the chance of sticking waffles (other than using a nonstick waffle maker), make sure the waffle iron is fully preheated before adding the batter, oil or butter the iron throughly and no peeking before they're done baking. Note, there is no oil added to this recipe. For more information, Food 52 has a discussion on the topic. 
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
Calories: 290kcal | Carbohydrates: 36g | Protein: 7g | Fat: 14g | Saturated Fat: 1g | Sodium: 180mg | Potassium: 337mg | Fiber: 6g | Sugar: 3g | Vitamin A: 20IU | Vitamin C: 1.5mg | Calcium: 63mg | Iron: 2.3mg
Made It? Leave a comment below! The most helpful comment may include recipe rating, feedback, any modifications and/or helping other commenters. On Instagram? Take a snap of your make and share, tagging @VanillaAndBean #VanillaAndBean!
Pinterest pin of banana pecan oat waffles.

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  1. Avatar for REZREZ

    September 29, 2022 at 7:04 am

    2 stars
    Taste is pretty good but all waffles stick to the waffle maker even with oil. Was disappointing to say the least.

    Reply
    • Avatar for TraciTraci

      September 29, 2022 at 3:53 pm

      Hi Rez! I’m sorry the recipe didn’t work for you. Can you share what type of waffle maker you used?

      Reply
  2. Avatar for VAVA

    March 4, 2022 at 8:52 pm

    Hi there, can I make this batter the night before for a weekday morning breakfast?

    Reply
    • Avatar for TraciTraci

      March 4, 2022 at 8:58 pm

      Hi VA! While I’ve not tried it, it should be fine. However, leave out the baking powder and soda until the morning and then, just give it a quick blend. Let us know if you give it a go!

      Reply
      • Avatar for VAVA

        March 5, 2022 at 9:03 am

        Thanks for the tip, will try and report back. But made a fresh batch this morning and everyone loved the waffles. Thank you for such an easy recipe.

        Reply
        • Avatar for TraciTraci

          March 5, 2022 at 9:30 am

          Hi VA! Thank you for coming back and leaving a note. SO happy to hear everyone enjoyed the waffles!

          Reply
  3. Avatar for BrigitteBrigitte

    April 22, 2021 at 7:04 am

    5 stars
    WOW WOW and WOW ,
    I rarely save recipes when I save it it’s because it’s the best !!!! I didn’t have pecans I used walnuts instead , I bought an oat protein milk by mistake I couldn’t drink it , it didn’t taste good so I was looking to use it, my god your waffles are amazing I added 1 table maple syrup to the batter . Perfect batter I didn’t have to add milk or any other ingredient ……..look no further this is it !

    Reply
    • Avatar for TraciTraci

      October 27, 2022 at 5:18 pm

      Hooray!! SO happy to hear, Brigitte! Thank youuuu!

      Reply
  4. Avatar for T.G.T.G.

    April 6, 2021 at 12:13 pm

    Have you had anyone mention trouble with this recipe sticking? I have tried different oils, no oil, different temperatures, etc. I really honestly think it is the oats that I bought on recommendation from someone, because the first time that I made these with Bob’s GF rolled oats, they were PERFECT. the second time when I made a double batch, I had to dip into these other GF Rolled oats, and they have not made a reliable batch yet. I even tried soaking them in the ripple I used this go. And still, since that first batch, I have had almost EVERY single ONE stick to my waffle iron. I got one full waffle out of my batch two tries ago, and then this double batch I just made, I had two stick so badly they came out in pieces and a third that I ended up having to trash because it also stuck. I put the rest of the batter in the fridge because I was so frustrated, but honestly, I think I’m going to nix it. I didn’t get all the way through the comments, but most people seemed pleased (as I was with my first batch), so I wanted to check and see if you had heard anything, or had any experiences like that? Thanks!

    Reply
    • Avatar for TraciTraci

      April 6, 2021 at 1:31 pm

      Hi T.G. I’m so sorry to hear you’re having trouble. I’ve not heard from anyone regarding sticking on this recipe. I use Bob’s too and they come out perfect every time… so it *could be the oats since you had perfect results the first time.

      Reply
  5. Avatar for PhyllPhyll

    July 11, 2020 at 6:40 am

    Can’t wait to try this recipe, as my husband was diagnosed with diabetes stage 1 and I think this would be perfect for breakfast. Please tell me if one serving is one waffle – thank you.

    Reply
    • Avatar for TraciTraci

      July 11, 2020 at 2:25 pm

      Hi Phyll! Yes, one serving is one waffle (the Nutrition estimate does not include any toppings or syrup). I hope this helps!

      Reply
  6. Avatar for Kara WesternKara Western

    April 13, 2020 at 10:50 pm

    These waffles will aways have a special place in my heart. I made a triple batch of them at the end of my pregnancy and stored them in my freezer. Immediately postpartum, my partner toasted one up with a big warm cup of honey tea. Thank you.

    Reply
  7. Avatar for TraciTraci

    March 12, 2020 at 3:50 pm

    Hi Maria! If you’re making it in a high speed blender, you can give almonds a go.

    Reply
  8. Avatar for Elizabeth MaloneyElizabeth Maloney

    February 25, 2020 at 8:36 am

    5 stars
    I can’t believe there is no oil or sugar in them. They were great.

    Reply
    • Avatar for TraciTraci

      February 25, 2020 at 8:42 am

      SO happy to hear Elizabeth! Thank you for your note and rating!

      Reply
  9. Avatar for Jen @ Sweetgreenkitchen.comJen @ Sweetgreenkitchen.com

    May 19, 2019 at 8:39 am

    5 stars
    I just made these waffles this morning for the first time. My son loved them and I love how quick and easy the recipe is! I’ve made countless pancake and waffle recipes, vegan and not, but I’ve never made the batter in a blender before, the blender made this SO much quicker and easier than my usual methods, I am sold! I’m not a big fan of banana flavored stuff, but I found the banana to be subtle enough that I could enjoy these waffles as well. My son topped his with slivered almonds, mini chocolate chips and maple syrup. I slathered mine with homemade coconut cashew butter, delicious! And we have plenty leftover for school day breakfasts. Thank you, great recipe!

    Reply
    • Avatar for TraciTraci

      May 19, 2019 at 10:36 am

      Hi Jen! Thank you so much for coming back and leaving a note…. I loooved reading it! Aren’t they so fabulous? The banana is mostly for binding so I’m glad to hear you enjoyed the recipe! Indeed, the flavor is subtle. Those toppings your son added sound so good… I love the mini chocolate chips. Hooray for school day breakfast leftovers!

      Reply
  10. Avatar for PattyPatty

    February 17, 2019 at 5:57 am

    5 stars
    So delicious!! Easy to bring together. Not only vegan and gluten free, but could you say these are sugar free as well? Did you use a different waffle iron in the pics from the one you recommend., e.g. round vs. square?

    Reply
    • Avatar for TraciTraci

      February 17, 2019 at 3:26 pm

      Hi Patty! So happy to read your note! These are made with the recommended waffle iron. They’re round because I don’t completely fill the square area. That iron is fabulous!

      Reply
  11. Avatar for Edie EricksonEdie Erickson

    February 12, 2019 at 9:32 am

    Thank you for this recipe. It will now be my go-to recipe for waffles. I wanted a waffle that would make me feel full after eating one or two. These are them. I do not blend the pecans much. I leave them in bits for the crunchiness. Then I top it with a cinnamon apple pineapple compote and it is complete. No syrup needed. So healthy, vegan and yummy. Thank you.

    Reply
    • Avatar for TraciTraci

      February 12, 2019 at 11:53 am

      Hi Edie! Thank you for coming back and leaving a note! Hooray for a filling waffle! Thank you too for sharing your adaptations… love those crunchy pecans too ;D !

      Reply
  12. Avatar for MarilynMarilyn

    February 5, 2019 at 10:36 am

    5 stars
    These waffles are amazing. I toasted the pecans and used 1 tsp. cinnamon. My favorite go to waffle recipe.

    Reply
    • Avatar for TraciTraci

      February 5, 2019 at 1:09 pm

      Oooh! I love hearing this and yes to the extra cinnamon! Thank you for your note, Marilyn!

      Reply
  13. Avatar for MichelleMichelle

    September 22, 2018 at 6:58 pm

    Aloha what waffle machine do you have/use? Do you have any great egg n dairy free pancake recipes please?

    Reply
    • Avatar for TraciTraci

      September 23, 2018 at 5:20 pm

      Hi Michelle! I use this waffle maker . At this time I do not have any egg and dairy free pancakes on the blog. Looks like I need to get started on a recipe!

      Reply
  14. Avatar for MarilynMarilyn

    July 1, 2018 at 9:48 am

    OMG. These were amazing. My husband (who rarely comments on a recipe) declared this one a keeper. I got 5 waffles with my Cuisinart waffle iron so I’ll have some to freeze. Thanks for such a great way to eat oats.

    Reply
    • Avatar for TraciTraci

      July 1, 2018 at 11:09 am

      So happy to read your note, Marilyn… and hooray for leftover waffles!

      Reply
  15. Avatar for AnneliesAnnelies

    April 17, 2018 at 3:34 am

    This looks amazing!
    I will definitly try them out!
    Nice to discover your blog!

    Reply
    • Avatar for TraciTraci

      April 17, 2018 at 1:50 pm

      Thank you for stopping by Annelies!

      Reply
  16. Avatar for EmilyEmily

    April 16, 2018 at 9:02 am

    Oh I love oatmeal and waffles (such a carb girl!!) so I especially adore these! I bet the bananas and pecans give such a nice flavor to them. :) Such beautiful inviting photos as always- what a great syrup shot!

    Reply
    • Avatar for TraciTraci

      April 17, 2018 at 1:53 pm

      I’m SO with you, Emily… I love pecans and how they lend a sweet/nutty flavor to these easy waffles!

      Reply
  17. Avatar for AmishaAmisha

    April 11, 2018 at 10:14 pm

    I love that this recipe does not have oil, or butter and is vegan and so healthy for you! I love waffles too for breakfast, but I use butter and eggs and sugar in it :(. I need to try your recipe for healthy waffles :)

    Reply
    • Avatar for TraciTraci

      April 13, 2018 at 8:43 am

      Not that those are bad things – and in moderation for me – but I wanted to create a waffle that everyone could enjoy! Hooray! I think you’d love these Amisha! xo

      Reply
  18. Avatar for Sarah @ Making Thyme for HealthSarah @ Making Thyme for Health

    April 10, 2018 at 6:53 pm

    You know I’m a huge fan of blender waffles! My banana bread waffles are very similar to these and they’re my favorite. You can’t beat how easy they are. Love the idea to add pecans too!

    Reply
    • Avatar for TraciTraci

      April 11, 2018 at 7:49 am

      OMGeee easy indeed! And I’m a big fan right there with ya, Sarah! I fussed and tweaked over this recipe for months before I got it just where I wanted it and in the end, the pecans won my heart! I love them too!

      Reply
  19. Avatar for nicolanicola

    April 8, 2018 at 8:53 am

    5 stars
    I had a banana waiting to be used! Just made these, I got a hoot & a holler from the other room after they were delivered! Delicious! Will definitely make these again, thank you.

    Reply
    • Avatar for TraciTraci

      April 8, 2018 at 9:39 am

      Love it, Nicola! Thank you for your note! lol :D

      Reply
  20. Avatar for Karen @ Seasonal CravingsKaren @ Seasonal Cravings

    April 8, 2018 at 5:20 am

    These look like the perfect Sunday morning pancakes. I love how you’ve added oats for nutrition and they are gluten free. Cheers!

    Reply
    • Avatar for TraciTraci

      April 9, 2018 at 1:37 pm

      Hooray for oats! I’m so impressed with oat flour… and am trying all sorts of new things with it. Thank you Karen!

      Reply
  21. Avatar for Alexandra | Occasionally EggsAlexandra | Occasionally Eggs

    April 8, 2018 at 2:23 am

    Aw thanks so much for linking to my sourdough waffles, Traci! These look so good, I can’t wait to try – I’m a bit late for this weekend but they’re on my list for next Sunday. Graham doesn’t consider breakfast to have happened unless porridge is involved, so maybe this is a good compromise ;)

    Reply
    • Avatar for TraciTraci

      April 9, 2018 at 1:36 pm

      I hope you and Graham love em! Easy cleanup and leftovers…. the weekend is lookin good! xo

      Reply
  22. Avatar for Laura | Tutti DolciLaura | Tutti Dolci

    April 7, 2018 at 9:38 pm

    I love these waffles, Traci! What a treat for the weekend! :)

    Reply
    • Avatar for TraciTraci

      April 9, 2018 at 1:35 pm

      Thank you Laura!

      Reply
  23. Avatar for HannahHannah

    April 7, 2018 at 6:15 pm

    I came home from work ravenous today and mixed these up. So easy to mix together in the food processor and I fried them like pancakes for an even quicker version. So delicious and nutritious! Thanks for the inspiration

    Reply
    • Avatar for TraciTraci

      April 9, 2018 at 1:35 pm

      I loved reading your note Hannah! Thank you for sharing your pancake tip with us! I can’t wait to give it a go!

      Reply
  24. Avatar for Geraldine | Green Valley KitchenGeraldine | Green Valley Kitchen

    April 7, 2018 at 5:36 pm

    5 stars
    Waffles in the blender! How easy is that. Love that these don’t have eggs and are packed with nuts – perfect weekend breakfast, Traci. Now I just have to buy myself a waffle maker!

    Reply
    • Avatar for TraciTraci

      April 9, 2018 at 1:35 pm

      Oh these are such a treat, Geraldine! You know, Hannah (commentor just after you) fried them like pancakes and they worked! I’ve not tried it yet, but I will be next time I whip em up! lol!

      Reply
  25. Avatar for KristinKristin

    April 7, 2018 at 12:32 pm

    5 stars
    I made these waffles this morning and they are amazingly delicious and so easy to prepare! The buttermilk hack is one of my favorite tricks and it takes these waffles to the next level. I love using oats as a base because I always have them on hand. The cinnamon highlights the banana flavor perfectly. This is one of my new weekend breakfast go-tos! Thank you, Traci!

    Reply
    • Avatar for TraciTraci

      April 9, 2018 at 1:33 pm

      Ohhh yeah! I saw your gorgeous capture on Instagram Kristin and instantly wanted to whip up another batch! I love the cinnamon in these too. The house smells sooo good while their baking! Thank you for your note, Kristin! SO happy you enjoy them!

      Reply
  26. Avatar for 2pots2cook2pots2cook

    April 7, 2018 at 8:30 am

    5 stars
    Glad to find the oat milk version waffles. Thank you very much for sharing and enjoy the weekend !

    Reply
    • Avatar for TraciTraci

      April 9, 2018 at 1:32 pm

      I hope you enjoy the recipe!

      Reply
  27. Avatar for Liz @ Floating KitchenLiz @ Floating Kitchen

    April 7, 2018 at 6:59 am

    Oh my! These sound fab! I just love stashing my freezer with waffles for easy (but still awesome!) breakfasts! Love the banana-pecan combo. Can’t be beat!

    Reply
    • Avatar for TraciTraci

      April 9, 2018 at 1:31 pm

      Right? They’re perfect for weekday mornings… effortless! Pecans always have my heart first… xo

      Reply
  28. Avatar for AimeeAimee

    April 6, 2018 at 12:07 pm

    Traci, these look magical!! I’ve recently discovered Oat Milk and a whole new world has opened for me. I can’t wait to try these soon completely guilt free!

    Reply
    • Avatar for TraciTraci

      April 6, 2018 at 1:09 pm

      Hi Aimee! Thank you so much! You know, I’ve pretty much stuck to my regular homemade cashew milk for so long, and after giving up on Almond or Hazelnut milk, I’ve not tried anything else. I’ll have to give oat a try. I bet it is SO creamy!

      Reply
  29. Avatar for annie@ciaochowbambinaannie@ciaochowbambina

    April 6, 2018 at 7:30 am

    5 stars
    The next time our son Nicholas comes home, he’s getting a bowl of oatmeal in waffle form! He will love these as much as I will! Thanks for sharing, my friend! xo

    Reply
    • Avatar for TraciTraci

      April 6, 2018 at 11:09 am

      I love it, Annie! I hope you and Nicholas love them! xo

      Reply
  30. Avatar for Mary Ann | The Beach House KitchenMary Ann | The Beach House Kitchen

    April 6, 2018 at 6:01 am

    5 stars
    Oh boy do I LOVE waffles too Traci! And you know my love for pecans!! Perfect that you’ve replaced the white flour and used oats! Genius! I can’t wait to give these a try. I’m always dying to break out my waffle iron! Happy weekend and thanks for sharing!

    Reply
    • Avatar for TraciTraci

      April 6, 2018 at 11:08 am

      OMGeee pecan everything Mary Ann! I love them too! The waffle iron has been working overtime around here lately :D

      Reply
  31. Avatar for Albert BeviaAlbert Bevia

    April 6, 2018 at 2:42 am

    I love waffles too, and these sound simply delicious, I love the whole make your own oat flour, and the fact that these are freezer friendly…makes this recipe a big winner :)

    Reply
    • Avatar for TraciTraci

      April 6, 2018 at 11:08 am

      I’m SO with you Albert! Weekend easy is the best!

      Reply

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This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

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