Seems like when I talk to people about dates, they either love em’ or hate em’. More often than not, I get the scrunched up face look when I talk about dates. I was a hater when my cousin tried to convince me otherwise. She swore that dates were good in her various concoctions…
…and I scrunched my face and balked. But one beautiful Saturday afternoon, I tried a delectable snack my cousin prepared, similar to these double chocolate date bites. I was converted.
Perhaps it was fear of more fiber, like after you’ve changed to a plant based diet and begin integrating liberal amounts of beans and greens into your diet. What is that going on in my bowels??!
Nevertheless, I overcame my concern of bloat, and my body adjusted to eating copious amounts of fiber. So I headed her advise and started incorporating natures candy into my repertoire. Now I see dates with wanting eyes and a smile… no more scrunchy face.
You’re going to love these date bites. Really. Even if you’re a bit squeamish, just do it! They are quick and easy, heart healthy and did I say SWEET? They accomplish two things; satisfy your sweet tooth AND chocolate cravings.
You can’t eat just one either. I found that they are actually tastier if you can wait a day or two before eating them.
Dates are power houses of nutrition because they are packed full of dietary fiber, iron, magnesium, potassium and B vitamins. Also because they are high in vitamin K and A, they protect the eyes and help keep skin healthy.
But dates are not the only superfood in this delicious recipe. There is also coconut oil, cacao and walnuts.
Cacao is a raw superfood that is truly amazing. It is different from baking coco powder in that it is far less processed and retains more nutrients than the baking variety. It has nearly four times the antioxidant power of dark chocolate which is more than 20 times that of blueberries. Essential fatty acids, protein and calcium, among many other nutrients are also present. Eat your chocolate.
Double Chocolate Date Bites
Ingredients
- 1/2 C Walnuts shelled
- 12 in Dates pitted, soaked hot water for 10 minutes and drained. Pat dry.
- 1/4 C Raw Cacao Powder
- 1/3 C Almond Flour aka Almond Meal
- 1/2 tsp Vanilla Bean Pod beans scraped out or 1/2 Vanilla Extract
- 3 Tbs Coconut Oil melted and cooled
- 1/4 C Mini Chocolate Chips vegan
Instructions
- Line an 8"x8" baking pan with parchment. Clip the sides down if needed. Set aside.
- In a food processor add the walnuts. Pulse until walnuts are roughly chopped. Remove from bowl and set aside.
- Add the pitted dates, cacao, almond meal, and vanilla beans to the food processor bowl. Pulse 10 times. Then, with the machine running, add the coconut oil. Switch to pulse until all the ingredients are of uniform texture and hold together. Dump ingredients into a clean bowl and add the chopped walnuts and mini chocolate chips. Using your hands, incorporate all the ingredients until the dough is uniformly mixed.
- Place mixture into lined 8x8 baking pan. Use your hands and/or the bottom of a measuring scoop to spread date mixture evenly into the bottom of the pan. Make sure to press the mixture into the corners.
- Place the double chocolate date mixture into the freezer for about 45 minutes. Once out of the freezer, remove the mixture from the pan. Trim the edges as needed so that there are no jagged edges. Use a ruler to measure out 1"x1" bite size pieces. Use a chef's knife to score the date mixture if you need to, then cut. As date mixture warms up it will become sticker and more difficult to work with. If needed, just pop it back in the freezer for 10 minutes so it'll be easier to cut.
- Store the date bites in a covered container, in the refrigerator between parchment or wax paper for up to two weeks. Freeze for longer storage.
If you make this recipe, or any others on Vanilla And Bean, be sure to post it to Instagram and tag #VanillaAndBean! I’d love to see what you’ve made! Also, if you like my content, please consider sharing it with three friends and/or family. Thank you!
Jessica Doyle says
June 24, 2019 at 12:23 pmI tried these at my brother’s gf’s house and loved them. So I made them today. They came out thin and didn’t hold together well. Did anyone double the recipe or add an extra tablespoon of coconut oil? I’m wondering what I did wrong.
MariaMay says
March 14, 2018 at 9:27 pmI love this share
Jason says
February 2, 2018 at 9:08 amThese look amazing. Can’t wait to make them. Thanks.
Traci says
February 6, 2018 at 8:02 amThank you Jason! I hope you enjoy the recipe!
Emma {Emma's Little Kitchen} says
March 3, 2016 at 9:02 amSame here, reformed date-hater! As a child I lumped them in with dried fruit, which I detested. Now I eat them all the time (they make wonderful running fuel!). These bars look wonderful, gutted I just used up all of my almond flour, or I would have been baking them tonight :)
Kevin | keviniscooking says
September 2, 2014 at 7:09 amTraci, these were so darn good. I made these with a few tweaks like pecans and dried cherries. They are my new favorite sweet tooth fix! Just 2 or 3 does the trick. Thanks for sharing. I also Instagram so you can see the results.
Traci says
September 2, 2014 at 12:43 pmHi Kevin! Thanks for posting here and sharing your beautiful photograph on Instagram at #VanillaAndBean! Your modifications are fantastic and I can’t wait to try dried cherries in this recipe! And Oh MY! The pecans! Delicious!
ATasteOfMadness says
June 2, 2014 at 9:01 pmI have never tried dates, so I don’t really have an opinion on them :( These look so good though, I think I’ll go out and buy some soon!
Traci says
June 2, 2014 at 9:36 pmOh thats great! I find that people either love em’ or don’t. Dates have a mellow sweetness that grows on you with each bite. I hope you enjoy the recipe!
Allison @ Clean Wellness says
May 24, 2014 at 5:15 amUh, yum!!! I love keeping sweets like this in the fridge for an afternoon pick-me-up! Dates are seriously magical ingredients. Haha, that’s funny how you mention the fibre -definitely an adjustment when you start eating more of it! lol. I chuckled ;)
Traci says
May 26, 2014 at 12:41 pmI agree about the afternoon pick me up! It only takes a few of these to satisfy the afternoon hunger and cravings. Cheers to dates!
Amber says
May 22, 2014 at 7:46 pmahhh…what a wonderful cousin to inspire you with such deliciousness. I’m sure you’ve inspired her quite a bit too, so touche. :)
These look divine and I just love your food photography!
Traci says
May 22, 2014 at 10:22 pmThank you, for your kind comments, Amber!
Carrie says
May 22, 2014 at 11:34 amHey Jen, I envy you. You have a cool and FUN sister. :)
Traci says
May 22, 2014 at 10:23 pmThank you, Carrie!
Jennifer Caldwell says
May 22, 2014 at 7:13 amTraci has knocked it out of the ballpark again!
Not only do I have the joy of being her sister and neighbor but, also, the lucky recipient to much of her wonderful cooking.
When she first presented these to me, I squealed with delight… “Oooh! A raw brownie!!”
Well, no. …Almost, but not quite.
These do have the deliciousness of a brownie – melt-in-your-mouth chocolate, the fantastic crunch of walnuts, and a subtle yet ample sweetness — but made with completely wholesome ingredients and can be enjoyed through the day guilt-free. Genius!!
Traci says
May 22, 2014 at 10:24 pmAwwh, thank you, Jen. I love that part about guilt-free enjoyment! Indeed!