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You are here: Home / Breakfast & Brunch / Chia Pudding / Overnight Turmeric Chia Oats

Overnight Turmeric Chia Oats

By Traci · Jump to Recipe ·
This post may contain affiliate links. Please read my affiliate policy.

Turbo-charge your day with an on-the-ready breakfast packed with stick to your ribs oats, nourishing chia seeds and warming spices. Devour Overnight Turmeric Chia Oats warm or chilled. vegan + gluten free Disclosure: This post is sponsored by Frontier Co-op. 

 Overhead shot of overnight Turmeric Chia Oats in a bowl with a spoon ready for sharing.

Table of Contents

  • Make Ahead Breakfasts
  • New Year, New Goals
  • Incorporating Turmeric Into My Diet
  • High Quality Ingredietns
  • More Make Ahead Breakfasts to Love
  • Overnight Turmeric Chia Oats

Make Ahead Breakfasts

I’m over the moon with make-ahead overnight breakfasts because when I wake up, I’m ready to eat. No way am I going to wait an hour or more to get breakfast into my belly. Otherwise, I get grumpy.

Not the way I want to start the day.

I’ll never understand how people can go without breakfast (!!).

 Overnight Turmeric Chia Oats overhead shot of ingredients.

New Year, New Goals

As the new year begins to unfold, I’m keeping my goals and priorities front and center. One of my goals is to be a healthier me by implementing daily activities, no matter how small, to focus on my spiritual and physical health. This can include simple things like taking a walk, practicing gratitude, taking a few minutes to breathe deep and be still, or get my butt kicked by doing a 21 Day Fix workout! OMG.

But it also includes incorporating organic and good-for-me foods on a daily basis. Now, I’m not one to pass up a cookie or piece of chocolate cake, but if I can eat well most days, it makes the more indulgent treats a little easier on my conscience and thighs.

I’ve never done a detox, and I’m not sure I ever will. I’m afraid I’d be in a perpetual bad mood.

GIF of Overnight Turmeric Chia Oats with ingredients being filled in a jar.

Incorporating Turmeric Into My Diet

I already take steps to include a variety of foods in my diet, but this year I’m focusing on incorporating a wider variety of spices, fresh and ground, into my routine for their varied benefits. I’ve come to realize having a well-stocked spice cabinet brings a world of new and interesting flavors to my cooking as well as provide wellness benefits.

I regularly include turmeric when I make smashed chickpea salad, curry or dal, but I’d never thought about adding it to overnight chia oats. Until last fall.

I started adding turmeric to warmed cashew milk, always including a good dose of it with a few other warming spices, sort of a turmeric latte (sans coffee). I love its pungent earthy notes and bright color.

Then I had an idea. I’d been making overnight chia pudding and chia oats with all kinds of different flavors and spices from chocolate to matcha to gingerbread. But I’d never tried the spices of my morning turmeric latte I’d grown to love. So I tried it in overnight oats and loved it!

Ingredients for Overnight Turmeric Chia Oats in a jar.     Pouring milk into a jar with the ingredients for overnight Turmeric Chia Oats

Overnight Turmeric Chia Oats in a jar, ready to be stored in the fridge.

High Quality Ingredietns

Y’all know I love partnering with brands whose ingredients I use. Sharing about them in this space makes what I do even more meaningful. I use Frontier’s ground turmeric for my overnight oats, chia pudding, lattes and in savory recipes as well. It’s organic, nonGMO and has flavor notes of orange and pepper yet is slightly bitter. Incorporating it with other complementary spices and ingredients mutes its bitter notes but allows its earthy notes to shine.

Frontier’s turmeric is sourced from Sri Lanka and grown by small farmers in a 2,043-member cooperative. Frontier Co-op provided them with a $25,000 grant to build an organic training center where co-op farmers are educated on organic, sustainable growing techniques. Supporting brands that pay it forward and show responsibility towards people and our planet is one way I cook with purpose every day.

Overnight Turmeric Chia Oats in a bowl ready to be enjoyed.

Find Frontier Co-op on their website, on Instagram, Twitter, and Facebook. #Cookwithpurpose

I’d love to hear how/if you incorporate turmeric into your diet. Please share below and drop a link to your favorite turmeric recipe!

More Make Ahead Breakfasts to Love

  • Maple Pecan Granola
  • Pumpkin Porridge
  • Peanut Butter Banana Chocolate Chip Breakfast Bars
  • Matcha Chia Pudding
  • Pumpkin and Spice Chia Pudding
Overhead shot of Overnight Turmeric Chia Oats in a bowl with a spoon ready to eat!
Print Recipe

Overnight Turmeric Chia Oats

Prep Time:5 minutes
Total Time:5 minutes
Servings:1 Serving
Calories:241kcal
Author:Traci York | Vanilla And Bean
Turbo-charge your day with an on-the-ready breakfast packed with stick to your ribs oats, nourishing chia seeds and warming spices. Make ahead in jars for individual portions and convenience. Devour Overnight Turmeric Chia Oats warm or chilled. Vegan + GF. 

Ingredients

For the Oats:

  • 1/3 C (32g) Thick Rolled Oats
  • 2 Tbs Chia Seeds
  • 1/4 tsp Turmeric ground
  • 1/8 tsp Cinnamon ground
  • 1/8 tsp Cardamom ground
  • 3/4 C (186) Milk* I use Homemade Cashew Milk (see note)
  • Maple Syrup, to taste - I start with 1/2 tsp

Suggested Goodies to Add:

  • Seasonal or frozen fruit
  • Nuts such as hazelnuts, pecan or walnuts
  • Hemp Hearts
  • More Chia Seeds
  • Cacao Nibs

Instructions

  • In an eight oz (226g) or 16 oz (453g) lidded heat proof jar (I use canning jars), add the oats, chia seeds, turmeric, cinnamon, cardamom** (see notes below), milk and maple syrup. Add just a little maple syrup then adjust to taste before serving (sweetness can be such a personal thing.. add more or less, whatever you want! Additionally, nut milks have varying degrees of sweetness. Take this into account when adding maple syrup ). Place the lid on the jar and shake the jar vigorously to incorporate the ingredients. Let the jar rest for a few minutes and give it a good shake again to prevent clumping. 
  • Store in the refrigerator and eat within three days. When you're ready to serve, enjoy chilled straight from the jar with desired toppings. Or, to warm the chia oats, bring a small pot of water to a low simmer. Turn to low and place the heatproof jar in the water to gently warm the chia oats, stirring occassionally for about five minutes. The water should come up to at least 1/2 way on the jar.  Top with desired goodies. 

Notes

*I use homemade cashew milk, diluted with 1/2 water. 
**Spices can be adjusted to taste! If you prefer more cinnamon, go for it!  

Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.

Calories: 241kcal | Carbohydrates: 30g | Protein: 8g | Fat: 11g | Saturated Fat: 1g | Sodium: 126mg | Potassium: 195mg | Fiber: 11g | Sugar: 1g | Calcium: 165mg | Iron: 3mg
Made It? Leave a comment below! The most helpful comment may include recipe rating, feedback, any modifications and/or helping other commenters. On Instagram? Take a snap of your make and share, tagging @VanillaAndBean #VanillaAndBean!

Overhead shot of Overnight Turmeric Chia Oats in a bowl with a spoon, ready to heat

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Reader Interactions

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  1. Cheryl

    April 13, 2017 at 7:42 am

    Hi, I’ve read various recipes that tell us to heat up the milk + turmeric. Is it okay to just do as you instructed and do without any heat?

    Reply
    • Traci

      April 13, 2017 at 7:51 am

      Hi Cheryl. I’ve been making it this way for years. Shaking the jar mixes the spices and milk and hydrates the oats and chia. I hope this helps!

      Reply
  2. Chris Bonnett

    March 30, 2017 at 7:49 am

    5 stars
    So pretty and delicious!!! <3

    Reply
    • Traci

      April 8, 2017 at 1:15 pm

      Thanks for sharing here and your photo on IG!! Love it! :D

      Reply
  3. Liren

    March 8, 2017 at 1:52 pm

    I especially love overnight oats in this kind of transitional weather — and what I love here is the addition of turmeric! Definitely trying it in my oats tomorrow!

    Reply
  4. [email protected] Edibles

    January 26, 2017 at 12:27 pm

    Traci! I made a version of your beautiful turmeric oats this morning… I had some fresh ground cardamom left from the London Fog latte and it was so lovely with the turmeric and warm milk – I think I overdid it on the amount of cardamom I used ;p (way more than you suggested) but my son and I gobbled it up anyway! Just love this idea and will be revisiting it again. By the way, isn’t the interior of a hazelnut beautiful? I find them so captivating.

    Reply
    • Traci

      January 31, 2017 at 2:36 pm

      Oh this is great, Kelly.. and a version with London Fog in the mix sounds fabulous! I must give it a go. Agreed on hazelnuts.. I feel the same ;)

      Reply
    • Pah

      November 10, 2019 at 4:31 pm

      I add coffee granules to the milk, to get that extra aroma.

      Reply
  5. El bocado de la huerta

    January 25, 2017 at 6:38 am

    Que fabuloso te ha quedado tu dulce :-))
    Un saludito

    Reply
    • Traci

      January 31, 2017 at 2:35 pm

      Thank you so much!

      Reply
  6. Aysegul Sanford

    January 24, 2017 at 7:57 pm

    Such a bowl of goodness. I recently shared a similar recipe, but now that I see this I feel like I should have put more spices in there.
    I, too, love a bowl of overnight oats but I have always made with almond milk. I know you are a big fan of cashew milk and I have been meaning to try.. Soon hopefully.. Possibly, in our new place in Vermont. :P
    PS: I love Frontier brand too.<3

    Reply
    • Traci

      January 26, 2017 at 9:10 am

      I know you love hearty breakfast bowls too, Aysegul and your latest will be made in my kitchen! Do try cashew milk. You’ll love it! xo

      Reply
  7. Amisha

    January 23, 2017 at 10:14 pm

    Your porridge is just so gorgeous! I love all the spices you have added and how easy you have made it look! :) Gorgeous shots as always!!!!

    Reply
    • Traci

      January 26, 2017 at 9:09 am

      Thank you Amisha!

      Reply
  8. Mary Ann | The Beach House Kitchen

    January 23, 2017 at 5:21 pm

    I’m so with you Traci! I need a nice healthy breakfast as soon as I wake up too. No waiting around for me either. And these overnight oats with turmeric, cinnamon and my favorite, cardamon will hit the spot perfectly. I love the fruit on top, especially those yummy and adorable kiwi hearts! Getting this one on the breakfast menu soon. Thanks so much for sharing! Have an awesome week!

    Reply
    • Traci

      January 26, 2017 at 9:05 am

      You gotta have kiwi hearts, Mary Ann! :D

      Reply
  9. [email protected]

    January 23, 2017 at 9:54 am

    Breakfast is where it’s at! Especially when it’s as appealing to the eye as it is the tastebuds! You must have the happiest eyes, Traci! Your meals are beautiful! This oatmeal is absolutely worth the time it takes to prepare in the evening. My son will love this! Thanks, dear! xo

    Reply
    • Traci

      January 26, 2017 at 9:04 am

      No doubt. Fast for the week, slow for the weekend! I hope your son enjoys it Annie!

      Reply
  10. Cheyanne @ No Spoon Necessary

    January 23, 2017 at 7:44 am

    Oh my gawsh, I can NOT skip breakfast either or I become super hangry! My husband skips breakfast all the time and I’m constantly yelling at him. I mean, it is the most important meal of the day, plus it jump starts your metabolism! Shame on him, right?! I’m a huge fan of overnight breakies, because while I love breakfast, I don’t love to fuss with stuff first thing in the morning. Overnight oats are the best and these look just delicious, Traci! I looove the tumeric in here – sooo pretty! These bowls look like the perfect way to turbo start the day! SO YUM! Pinned of course! Cheers, Traci! <3

    Reply
    • Traci

      January 26, 2017 at 9:04 am

      Yes on all those accounts! Oh what I would have told my younger self! Thank you for your pin, Chey!

      Reply
  11. Sarah @ Making Thyme for Health

    January 23, 2017 at 6:24 am

    I could never skip breakfast either! It’s the meal I look forward to the most. I would be jumping out of bed if I had these oats waiting for me! I love that you snuck cardamom in the mix. Sounds so delicious! Then those toppings? I mean. Every day should start with heart shaped kiwi. ;)

    And major props to Frontier Co-op for being such an awesome company and doing things the right way!

    Reply
    • Traci

      January 23, 2017 at 10:47 am

      Oh yeah, the cardamom gives it a nice spicy kick and it is a perfect partner to turmeric.. I just had to throw it in there. I hope you’ll give it a go Sarah, with kiwi hearts!

      Reply
  12. Chelsea @ Chelsea's Healthy Kitchen

    January 22, 2017 at 5:44 pm

    Today I had to wait until NOON to eat breakfast (I was staying with a friend) and I think my stomach nearly ate itself. I’m usually a breakfast-first-thing-in-the-morning girl too. This looks like a delicious new one to try!

    Reply
    • Traci

      January 23, 2017 at 10:43 am

      That’s SO hard… I’ve been there! I think you’d enjoy this, Chelsea!

      Reply
  13. Lynn | The Road to Honey

    January 22, 2017 at 7:48 am

    I don’t know how people skip breakfast either Traci. My blood sugar would be a disaster if I did that.

    The Mr. and I often eat oatmeal in the morning. I find that it sustains me throughout the morning so that I don’t over do it on the snacks. I’ve never actually jazzed our oatmeal up with turmeric but judging by all the recipes popping up with turmeric as the star ingredient. . .well. . .I am clearly under utilizing this spice. It does provide a happy color to everything it meets. . .which is a much needed visual cue after dragging oneself out of bed in the morning.

    Reply
    • Jacque

      January 22, 2017 at 9:42 am

      We often have Oatmeal with Turmeric, but we add Black Pepper, after reading that Turmeric doesn’t deliver its benefits without the addition of Black Pepper.

      Reply
      • Traci

        January 22, 2017 at 4:10 pm

        I’ve read this too Jacque, but haven’t explored it further. What a delicious addition though!

        Reply
    • Traci

      January 23, 2017 at 10:42 am

      I’m SO with ya Lynn! The color alone is rejuvenating and happy! I hope you’ll give it a try!

      Reply
  14. Laura | Tutti Dolci

    January 20, 2017 at 1:48 pm

    What a gorgeous, colorful breakfast! I love your kiwi “hearts” – so cute! :)

    Reply
    • Traci

      January 23, 2017 at 10:41 am

      Thank you laura!

      Reply
  15. Rachel @ Bakerita

    January 20, 2017 at 1:10 pm

    Frontier Co-Op is an amazing brand – love the quality of their products! These chia oats sound ridiculously amazing, and adding turmeric was a brilliant move. I would’ve never thought to add it. Your morning turmeric cashew latte sounds amazing too :) must try this, Traci!

    Reply
    • Traci

      January 23, 2017 at 10:41 am

      Agreed! Oh that cashew latte… I tend to alternate turmeric and matcha. I save coffee for the weekend… ! I hope you’ll give it a go Rachel!

      Reply
  16. Karen @ Seasonal Cravings

    January 20, 2017 at 8:59 am

    I absolutely adore overnight oats and I could eat them 24/7. I’m loving all the flavors and healthy boosts you added to this one. Just gorgeous!

    Reply
    • Traci

      January 23, 2017 at 10:40 am

      I’m with ya, Karen! I like them as an afternoon snack too! :D

      Reply
  17. geraldine | Green Valley Kitchen

    January 20, 2017 at 8:24 am

    I with you about breakfast – I don’t know how people manage to start the day without fuel. Love the idea of adding turmeric to these delicious oats, Traci. I don’t have a big sweet tooth so my breakfasts are always on the savory side – so this is right up my alley. Looking forward to trying this one, T! xo

    Reply
    • Traci

      January 23, 2017 at 10:39 am

      Right? It’s a must! The spices and maple lend a bit of sweet to this, but you could leave the maple out. I hope you enjoy it G!

      Reply
  18. Abby @ Heart of a Baker

    January 20, 2017 at 7:52 am

    I’m with you, I could never NOT eat breakfast! I just get too hungry and grumpy :) I adore brands who are transparent and care about where they source products, so this makes me love Frontier even more! Love this idea of turmeric oats, so different than a usual latte!

    Reply
    • Traci

      January 22, 2017 at 4:10 pm

      OMG… I’m not even out of bed before I start thinking about breakfast! LOL!!

      Reply
  19. rebecca | DisplacedHousewife

    January 20, 2017 at 7:39 am

    Major swoon Traci!! These photos are gorgeous and it looks delicious!!! xoxo

    Reply
    • Traci

      January 22, 2017 at 4:08 pm

      Thank you Rebecca! xo

      Reply
  20. Tessa | Salted Plains

    January 20, 2017 at 7:30 am

    I just love this, Traci!! You know I like my oats too! And turmeric and those warming spices…delicious! I have been trying to implement more turmeric into my meals and this is a foolproof way of doing it. Also, your photos look beautiful!! xoxo

    Reply
    • Traci

      January 22, 2017 at 4:08 pm

      A little here and a little there.. it all adds up! Thank you Tessa! XO

      Reply
  21. Mel @ The Refreshanista

    January 20, 2017 at 7:04 am

    I don’t get those people who don’t eat breakfast either! I love breakfast! Especially make –ahead breakfasts like this. I love that you put turmeric in overnight oats, so yummy and healthy :)

    Reply
    • Traci

      January 22, 2017 at 4:07 pm

      Oh yes, Mel. It makes mornings so much easier! I hope you enjoy it my dear!

      Reply
  22. Stephanie

    January 20, 2017 at 5:40 am

    Great recipe! I’ve been trying to add more turmeric to my daily diet..what better way than with one of my favorite breakfasts-oats!

    Reply
    • Traci

      January 22, 2017 at 4:07 pm

      Thank you Stephanie!

      Reply
  23. deb

    January 20, 2017 at 5:20 am

    I still haven’t gotten the nerve to try turmeric in a sweet application. Maybe this beautiful post will motivate!

    Reply
    • Traci

      January 22, 2017 at 4:05 pm

      DO it Deb! You’ll love it!

      Reply
  24. Agness of Run Agness Run

    January 19, 2017 at 5:15 pm

    Very quick to prepare and still very healthy. Good idea for breakfast Traci.

    Reply
    • Traci

      January 22, 2017 at 4:04 pm

      Thank you Agness! I hope you enjoy it!

      Reply

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well hello!

I’m Traci and this is my blog. So Glad You Stopped By!

Here you’ll find full of flavor vegetarian comfort food with vegan and gluten free recipes too. I also share sourdough, sweets and naturally sweetened baked goods and desserts recipes because we all gotta have a little balance!

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