New to Matcha and/or Chia Pudding? Give this simple Matcha Chia Pudding a go. It will change your breakfast routine. It’s not weird. Promise. Vegan + GF *Disclosure: The post is sponsored by Encha Organic Matcha. All opinions are my own.
I’ve discovered Matcha, ya’ll. Are you familiar with this vibrant green tea? I’ve probably had my head in the sand.
I discovered it about three years ago, first while in pastry school. My friend made some of the most beautiful petite fours and chocolates with it. It tasted divine. When I went to buy some at the store, I decided it cost too much. End of story.
Fast forward two years later when I gave up coffee (read, sugar) for something better for me. Drinking sugar was no way to start the day. I knew this but ignored it far too long. And no, I couldn’t just drink it without sugar. Now, don’t get me wrong, I still have a cuppa, it’s just less frequently than every day.
I started drinking different varieties of tea and was already feeling less sluggish in the morning, so I continued my daily tea, much less coffee, routine. It wasn’t until later that year at a conference, where I was invited to sample different teas, I was reintroduced to Matcha.
I recalled reading about its health benefits, so I knew I had to give it a go. Besides, I had given up most of my coffee and when I compared the price of Matcha to coffee (I make lattes at home), they were about the same. Price was no longer a dealbreaker.
I bought a packet and started drinking it mostly in my favorite morning smoothie. I wasn’t really taking note at that time with how I was feeling, but knew without that morning coffee, I didn’t feel sluggish and had sustained energy throughout the morning. I felt like there was something to this whole Matcha thing I’d been hearing about.
The flavor of Matcha is earthy, somewhat grassy and slightly sweet. It is a full-bodied green tea when whisked with water. It’s different then tea you find in bags. Matcha tea is select whole tea leaves ground to a very fine powder. It can be used in smoothies, lattes, ice cream. I’ve even seen it baked in waffles!
So you can imagine when Encha contacted me about trying out their Organic Matcha Tea, I was excited to try it. I like to drink it in a latte where I whip it up in the Vitamix with my favorite Cashew Milk and pure vanilla extract. This is when I started documenting how I felt over several days after drinking a Matcha latte each morning.
What I noticed most was my sustained energy throughout the morning. Not a jittery energy, but a calm energy. This is a benefit, yes, but it goes beyond short-term health effects.
Matcha is rich in vitamin C, packed with good-for-you antioxidents and contains the amino acid L-Theanine which calms the body and promotes alert awareness without headaches or caffeine crashes. While it does contain caffeine, it is about half that of coffee (source: Worlds Healthiest Foods and Encha).
Equally important, Encha Matcha is organically grown. Supporting organic farming is important to me because instead of degrading the environment with chemicals, synthetic fertilizers and polluted runoff, organic farming supports biodiversity, improves soils, reduces water use and minimizes hazards to farm workers (source: NRDC). Better for us and our planet. I find the best way to support organic farming is by voting with my purchases, as much as possible.
Since I was enjoying those Matcha lattes so much, I decided to try chia pudding for the first time several months ago and include Matcha in the pudding. I used to think Chia pudding was a fad or just plain weird. But I had been reading about chia pudding and seeing beautiful images of it on Instagram. It was time I stepped out of my box to see what the big deal was.
Chia pudding is a quick, easy-to-make, make-ahead, grab-and-go breakfast when you’re flying out the door. It’s filling, nourishing and tastes slightly sweet with the earthiness of Matcha. I think it’s divine.
And y’all, shut the front door. Rob even said it was good (cue bug-eyed emoji).
Not only does this make a fabulous breakfast, but also a delicious snack. I hope you’ll give Matcha Chia Pudding a go. It’s not weird. Promise!
You can find Encha on Facebook, and Instagram or on their website where you’ll find more about the benefits of Matcha.
So what’s your Matcha story? Leave a comment below and if you have a favorite Matcha recipe, drop a link! I’d love to know!
Matcha Chia Pudding
Ingredients
For the Chia Layer:
- 1 C Non Dairy Milk I use Homemade Cashew Milk, 254g
- 2 tsp Pure Maple Syrup
- 1 1/2 tsp Encha Organic Matcha Latte Grade
- 1/4 C Chia Seeds 50g
For the Toppings:
- Kasha aka toasted buckwheat groats
- Banana
- Seasonal Fruit
- Cocoa Nibs
- Hemp Heart
- Maple Syrup
Instructions
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In a lidded container, I use 8 oz Ball jars, add milk, maple syrup, Matcha and chia seeds. Shake vigorously to mix throughly. Allow to sit 10 minutes, shake jar again so the chia seeds don't stick together, then allow to set at least an hour and a half before serving. I typically leave mine overnight to be enjoyed the next day. Alternatively, if spooning the chia pudding into bowls instead of individual serving size jars, you can make it in one batch using a larger jar.
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When ready to eat, top with desired fruit and/or other superfoods.
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Chia pudding can be stored in a lidded container in the refrigerator for up to three days.
Disclosure: This post is sponsored by Encha. Thank you for supporting Vanilla And Bean and brands that help make this site possible.
So, I just tried this, with a few alterations. I used soy milk and agave syrup, with coconut nibs on the top (Gotta take what you have available, right?) And to be honest, it was not perfectly to my liking. I like both Matcha tea and chia pudding, but this just clashed a bit for me, until i tried this neat little trick: just before eating (I made two batches so I had one saved up), I added some oatmeal and a bit more soy milk. Made it a little “crunchier” and added a thickness/sweet chewyness that suited at least my taste buds great! So for anyone out there trying this recipe and not quite getting a perfect match; try adding oatmeal and a bit more milk! Thanks for this lovely recipe – I will definitely make it again, with my own little twist ;) (and btw – oatmeal is naturally GF!)
Hey Kristine! Thank you so much for sharing your modifications… and this is the heart of cooking/making! I love the addition of oats – I do that too! :D
I have diverticula and cannot use seeds, nuts, or good stuff. I am wondering if I could make Macha oatmeal, and not use the chia seeds. I will try it with overnight oatmeal since it is getting warmer fast! Will let you know.
Hello Frances! Thank you for your note… looking forward to your results!
Hey Traci,
I’m 14 years old and I started making healthy breakfasts for my stepmother and myself a few weeks ago. I am actually really glad I found your post! I always wanted to make chia puddings, while looking for a recipe yours caught my eye. I really like green tea, but I have never tried matcha before. Our puddings are currently soaking up the goodness in the fridge. I can’t wait to try it out! It may not look as good as it is in your pic but I’ll try. I appreciate your work.:)
Traci I’ve never made chia pudding but am a lover of matcha and I look forward to trying this recipe. Your pictures look so yummy. Thanks for sharing.
Hey Leslie Ann… thank you for your note! I hope you enjoy the chia pudding.
To make this truly vegan, use Agave instead of honey. I have made this before, but never with the matcha, guess what is for breakfast tomorrow??!!
Hi Cheryl! I prefer maple syrup as indicated in the recipe. I hope you enjoy it!! :D
Yeahz im using maple syrup and almond milk … so love eat😉
Fantastic matcha recipe Traci, I’ll definitely ad that one to my “to try” list :D
I must admit i really envy your food styling and photography skills, great work!
Thank you for your kind comment, Manny! I hope you enjoy the Chia Pudding! :D
I am a Matcha tea lover but never heard about Chia Pudding. I am bored from my regular breakfast and always thinks that what new I can try in lesser time which would delicious. Here’s now I found in your blog.
It contains fruits and also loved by my children.
Thanks Traci for such a good recipe.
Let me know if you have more recipes with Matcha Tea.
Hey there Cold Brew! Thank you for your note! This recipe shook my breakfast routine up and I must say, it is a favorite. Not just matcha chia pudding, but chia pudding in general. I don’t have any additional matcha tea recipes here, but you’re motivating me to change that! I hope you enjoy it my dear! :D
Traci, this is so beautiful and colorful! Truth be told…I’ve never tried matcha! I’ve had the same experience…I’ve held it in my hand at the store…wondered if it was worth the price and put it back! You’ve got me so intrigued though! Between this yummy pudding (I love chia puddings!) and hearing about how great this has made you feel…sounds so worth it! I’m a huge coffee drinker and could use something else to perk me up in the morning. Thanks for sharing your experience! I”m sold! :)
Oh Caroline! The color is so powerful, specially on these winter gray days. :D Matcha is new to many as it was to me too. It’s not really caught on in the states, but I feel like more people are discovering it and coming to appreciate it. It is pricy, but after comparing it to coffee, it comes in at a close comparison, so I feel good about it. I hope you enjoy it and feel it’s benefits! xo
Okay, I am going to be honest here. I cannot stand the taste of matcha. Here, I said it.
That probably explains why I am hyper all the time. :P
Though after seeing this recipe I am giving it a second thought to try it. Or perhaps I can make it for my husband, who looooves matcha (but hates millet polenta – go figure!) and taste his.
Beautiful, mouth watering photos even for non-matcha lover.
Wait, is there a word like “non-matcha”?!!?! :)
I hear you, Aysegul! I’ve talked with others who don’t either. Drinking it straight with water is not something I prefer… so I use it in lattes and puddings.. with a touch of maple syrup. It helps to balance it’s bold flavor. Do make it for your hubs! He’ll love this if he loves Matcha! Haha.. Millet. You know, Rob throws a fit when I make Millet!! It’s so frustrating because it’s soooo good! hehe! Just goes to prove yet again, all of our palates are different! You just said it.. there’s a word.. “non-matcha”! hehe!
Oh my gosh, Traci! This is the most vibrant and stunning bowl – it’s like a work of art! I love your use of match in this, doesn’t it have the most wonderful flavor?! Though I have never tried chia pudding or chia for that matter (I think I’m the last one to the party on that one) ;) Honestly, the idea of chia never really did it for me, but you’ve changed my mind with this beautiful little bowl. Looks like I’m going to have to go an try some chia :) xo
Thank you my dear! Matcha, yes! Such an earthy, vibrant flavor.. so fresh and inviting. Sippin on some now! :D I’m finding through this post there are soooo many who’ve not tried chia pudding. We’re all in the same boat! I know what you know about chia pudding.. I used to be the same way, like eh? What’s the big deal… now I get it. So quick, easy and nourishing. DO it Kathleen! :D
I’ve been seeing Matcha pop up all over the place recently, but haven’t tried it out for myself, yet. I love what you’ve done with it here, it looks gorgeous with those sunny fruits piled on top!
Thank you my dear! I hear you Sam… I’ve been seeing it here and there for a while now and thought it was time to dive right in. So glad I did. I hope you’ll give it a go! :D
I’ve discovered matcha and it’s seriously amazing! I usually make smoothies and raw balls with it, but it never occurred to me to make a chia pudding with it! I’ll be trying this very soon! The colour here is just AMAZING :D
Oh that’s so good to hear Lisa! Isn’t it fun finding new ways to use it? I’ve not made raw balls yet.. I’ll have to give it a go! I hope you enjoy this my dear!
OMG, matcha AND chia, two things I have been meaning to try forever! I am just like you, I have been seeing them everywhere but for some reason haven’t gotten around to trying them yet. I love that you combined them to make this gorgeous match pudding! Must try this! Pinning it!
DO it Meghan! You’ll love it! Thank you for your pin my dear! :D
You’ve completely just inspired me to dig my matcha out from the back of my tea shelf and give it a go again! Your photos here are so bright and appealing and I cannot wait to try this, Traci! I’ll have to keep my eyes open for encha too!
Thank you Emily! Hooray!! You’re enjoying it too! So good… next thing: Matcha Cinn Buns! :D
This looks like a delicious way to combine star ingredients – including the fruit! My husband travels to Japan a couple times a year and you can probably guess my favorite part about that :o) new to North Americans maybe, matcha is one trend that is likely to endure. Glad you’ve found a latte that works for you – agreed, adding sugar to any drink (tea, coffee or otherwise) can play havoc with blood sugar levels and queer the pitch. Beautiful pudding Traci… cheerful and inviting.
That’s what I love about this chia pudding too, piling on the toppings including all that fruit! The more, the better… making breakfast feel like an indulgence. Oh Kelly!! Straight from Japan Matcha, what a treat! I think it is pretty new to most NAs….too and possibly even chia pudding! That sugar in the morning.. I’ve kicked it to the curb (save every now and then). I’m decided I’d rather have my sugar in cake, pastry or chocolate (always dark, with just a pinch). Thaaank you, Kelly! xo :D
I love chia pudding and pairing it with matcha is brilliant! I was on a matcha tea kick for a while, and like you, felt much better. Need to get back to it! These colors are so vibrant and happy, Traci. Makes me smile just looking at them! ;)
I’m lovin the chia pudding too, Tessa and I know you’ll enjoy it with matcha! It’s time to get on it again! I know, right? That green! :D
Matcha chia pudding is one of my all time faves, Traci! I love the mellow, subtle flavor of the matcha and the lovely green color it adds to otherwise pale chia pudding.Your rendition here is so beautiful!
It is!??!! Oh Gena! I love hearing that! No doubt, the color of matcha is so invigorating and it is so subtle. It adds a earthy freshness to chia pud. So happy to have finally given it a go! Thank you my dear!
Can you give me a photography lesson please?! These photos are beyond stunning – I’m swooning over here. I cut out coffee and replaced it with tea a few months ago, but I haven’t tried matcha! You’re inspiring me, it looks like a need to try it out, especially so I can whip up a bit of these gorgeous chia pudding.
Come on up to the Island (not Kauai – I wish :D ) and we’ll bake together! We can swap photog note too… so fun! Anytime, Rachel, seriously! Go grab some matcha, you’ll love it…!
Aaaamazing. I couldn’t stop eating this Matcha Chai pudding. The flavors are perfect. Have it any time of the day!
Oh my Pam! I totally get it! I’m nommin on it for snacks in the afternoon too! Soooo good! Thank you for your note… day made! :D
Up until now, I’ve been in your camp. Matcha? Why is everyone going so nuts over this green powder? And Chia pudding – eww gross who would want that stuff! So you see, reading this post was a bit of a revelation. One of those maybe I am missing something revelation. Thanks to you, I am going to get aboard both of these trains and give it a go. And with this recipes I can kill two birds with one stone. Thanks for sharing all of this useful information <3
Hehe… I’m finding that so many have never tried it before!! I’m with ya! We’ll just hang out together Kathryn and quietly scoop our chia pudding… hehe! Hooray for the chia and matcha train! I’ll be on the same one.. (we’ll just combine the two). :D
So glad to see you discovered Encha, Traci! It’s such high quality matcha and I also love that it’s farmed organically. This chia pudding is a brilliant way to use it. I can’t get over how gorgeous those colors are! Just stunning!!
Agreed, Sarah! Thank you! No doubt, the organic sourcing is so important! And the story behind Encha is inspiring. xo
Super excited about the chia pudding situation happening here…but I’m scared of matcha. Although you might get me with the ‘sustained energy’. Is it really true?!?!
Hehe! Do not be afraid Rebecca! There’s lots of information out there on the benefits of green tea.. do a bit of reading, then decide for yourself. I think its pretty fabulous! xo
Ok, so admittedly I haven’t gotten on the Matcha train yet. But I’ve been seeing it being used in so many creative ways, including your pudding here, and I think I need to run right out to the store and buy me some! The colors here are just gorgeous, Traci. Like a little ray of sunshine!
Hey Liz! Climb aboard! It’s never too late, right? I know you’d love it! No doubt, I can use some green in all this gray! It’s so vibrant! xo
I love the idea of waking up with a vibrant healthy meal like this. Matcha is one of my favorites to bake with and drink, so this pudding is something I definitely see myself making. I am going to have to look up Encha. I love brands that are socially focused and are concerned with bettering the planet.
Oh how fun Amanda! I’ll check your site when I start baking with it! SO fun.. I just love it’s vibrant color. Encha IS one of those brands. Read the about section!
I love matcha and I love chia pudding, so a combination of the two sounds amazing! No clue why I didn’t think of that – but I’m so thankful I have you as a (genius) friend to do all the thinking for me! :) This pudding is seriously gorgeous, Traci!!! LOVING the tropical fruit on top! This is definitely worth crawling out of bed for! Pinned! Cheers, my dear! XO
Heyy Chey! Oh good! You know both! It’s funny how things come to mind sometimes! I was making chia pudding one day and thought, why not throw some matcha in there? And wallah! It’s soooo good too particularly with orange. I hope you enjoy it my dear and thank you for your pin! xo
This post is coming at the perfect time. I’ve just started looking into matcha. And your description of calm energy is what I’m looking for in the morning. I’m cutting back on sugar and dairy and have been drinking my coffee black but it’s a bit too much in the morning. I’m a little confused by the grades though. There’s culinary grade, ceremonial grade and now I see you’re using Latte grade. Is Latte grade the type to use in smoothies? Let me know what you think. And I have yet to try making Chia pudding – but putting it on my to do list – love how you’re promising it’s not weird! Pretty pictures as always!
Hooray!! How fun.. such a great discovery, Geraldine! I know.. that sugar. I figure I’d prefer my sugar in a cookie or cake if I’m going to have it, since I too am always wanting to cut back. You’re brave going with black coffee.. I couldn’t do it! As far as grades go, yes, I use the latte grade in smoothies and lattes too just because it’s what I have on hand, but if you’re just doing smoothies, I’d go with culinary grade. For tea drinking in lattes, go with latte grade. Encha has a little write up on the different grades: http://encha.com/blogs/info/18815683-matcha-grades-how-to-choose-your-encha Haha!! Really, I’ve heard chia pudding is weird from some! But it’s so good! Thank you Geraldine! I’d love to hear about your Matcha and chia pudding experience! xo
This sounds absolutely delicious, I gotta try it one of these mornings! I LOVE the bright colours! <3
I hope you’ll give it a go Rita!! :D Thank you my dear!
Looks gorgeous, Traci! I love your pudding! Yum!
Hooray! Thank you Christine! xo
These little jars are so beautiful! I love love love matcha. Just need to pick up some chia seeds so I can make this!
Thank you Mel! Oh this is great! You know Matcha, but Chia is new… You’re going to love this! :D
I’ve had tea but never matcha; I’ve had pudding but never chia…it’s time I join in on the fun. I love how bright and glorious this is…packed with so much goodness! Thanks for the insight! I can’t promise I’ll give up coffee (yeah, no, I can’t) but – I can add to my morning or maybe afternoon with a wonderful cup of tea! Thanks, Traci!
Hehe!! You and me both Annie!! No doubt the colors are so inspiring during these short winter days. It’s soooo gray out! No, don’t give up the things you enjoy.. I’ve not given up coffee. An afternoon cup of tea is divine! DO IT Annie! xo
What a delicious little cup of yummy goodness Traci! I have tried matcha tea, but I have not tried chia pudding yet. I guess I have my head in the sand on that one! This looks so pretty and sounds so delicious though, I think I shall give it a go!
You and me both! hehe!! How do you drink your tea, Mary Ann? :D