Naturally sweetened and grab n’ go friendly, Peanut Butter Banana Chocolate Chip Breakfast Bars double as breakfast or snack. Make once, eat all week! They’re freezer friendly too. vegan + gluten free
Ahhhh the ups and downs of comfort food season. On one hand, I want all the rich foods of the holidays, still, and things like pot pie and mac and cheese. I’m enjoying baking sourdough too. All the reason I’m making mini loaves now, else I’ll devour the entire loaf all too quickly.
On the other hand, my body can only tolerate so much. After all, summer will be here before we know it and I’ll be trying to squeeze into shorts again :o. Good thing my bathing suit is stretchy. A black one piece goes a long way in concealing those winter indulgences and my 45+ body.
Despite my efforts.
Yet, while I’d consider these Peanut Butter Banana Chocolate Chip Breakfast Bars a bit of an indulgence, they’re made of all the good things and a few more, that would go into a bowl of oatmeal, granola or granola bars with a bit of chocolate, of course.
I couldn’t help but add it in.
These bars come together with ease, and using mostly pantry staples. Ingredients such as oats, sunflower seeds, walnuts, peanut butter, bananas, maple syrup, chocolate chips, cinnamon and vanilla come together to make a crave-worthy grab n’ go breakfast or afternoon snack. Simply mash-up and mix all the wet ingredients, then pour them into the dry ingredients. Spoon into a pan and bake.
Why I love this recipe:
- A long shelf life: I’ve squeezed 5 days out of these bars – at room temperature.
- Freezer friendly: this recipe makes a BIG batch and BIG bars. Cut them small and freeze half or more if needed.
- Classic and wholesome ingredients: rolled oats, bananas, walnuts, peanut butter, chocolate
- Naturally sweetened: maple syrup hero
- Versatility: Feel free to play with the ingredients and use what you have on hand. No chocolate? Throw in some diced, dried fruit. Not a fan of walnuts? Toss in some chopped pecans. Have a sensitivity or allergy to peanuts? Give almond butter a go.
- Over the top moist!
- Hello (!!) breakfast or snack.
These little bars have me dreaming of summer… not the bathing suit part. They’ll be a delicious addition to road trips, hiking, picnics or for anytime, a simple breakfast or afternoon pick-me-up.
For a little bit of effort, they go a long way.
Peanut Butter Banana Chocolate Chip Breakfast Bars
Ingredients
Dry Ingredients:
- 3 1/2 C (435g) Thick Rolled or Old Fashioned Oats not quick or instant
- 1 C (100g) Walnuts chopped
- 1 C (90g) Shredded Unsweetened Coconut
- 1/2 C (80g) Hulled Sunflower Seeds
- 2/3 C (140g) Mini Chocolate Chips
- 1 1/2 tsp Ground Cinnamon
- 2 tsp Baking Soda
- 1 tsp Fine Sea Salt
Wet Ingredients:
- 1 1/4 C (440g) Mashed Bananas about 4 medium bananas
- 1 2/3 C (335g) Natural Peanut Butter , unsalted, creamy or crunchy - about one small jar, room temperature
- 1 C (306g) Maple Syrup room temperature
- 1/4 C (50g) Coconut Oil unrefined, melted and warm to the touch
- 1/4 C (55g) Water
- 2 tsp Vanilla Extract
Instructions
- In 9"x9" baking pan (22cm X 22cm) - or see the link in notes to use a different size pan - use coconut oil to oil the pan making sure the corners are well covered. Use parchment paper to line the pan leaving handles hanging over the edge to lift the 'cake' out of the pan easily after baking. Set aside. Set oven rack in center and preheat oven to 350F (177C).
- For the dry ingredients: Reserve a few tablespoons of oats and chocolate chips for sprinkling on top, if desired. In a large mixing bowl, mix the oats, walnuts, coconut, sunflower seeds, chocolate chips, cinnamon, baking soda and salt. Set aside.
- For the wet ingredients: Make sure to start with room temperature ingredients. In a medium mixing bowl, mash the bananas, then add the peanut butter, syrup, oil, water and extract. Use the masher to mix the ingredients, then whisk vigorously until all the wet ingredients come together and are smooth(ish).
- Pour the wet ingredients into the dry ingredients. Using a sturdy wooden spoon and a strong arm, mix the ingredients throughly. Spoon into the prepared pan and spread the mixture evenly, making sure to push the batter into the corners of the pan. Sprinkle the reserved oats and chocolate chips on top.
- Bake the 'cake' for 30-35 minutes, using a toothpick to check for doneness starting at 30 minutes. The 'cake' is done when the top is golden and the center slightly springs back when gently pressed. The toothpick will come out clean or with very few crumbs, yet with some chocolate holding on to it. Cool completely (very important), then use the parchment as handles to lift the 'cake' out of the pan. (See notes below on cutting). The pieces will be slightly crumbly and very moist. Store at room temperature for up to five days, covered. These freeze beautifully too for up to two weeks.
Brooke says
July 18, 2018 at 5:01 pmI recently found out I cannot eat sunflower seeds/oil or maple syrup. What would you suggest as alternatives in this recipe?
Can’t want to try it!
Traci says
July 18, 2018 at 5:13 pmHi Brooke. I’m sorry to hear this. For the sunflower seeds, you can leave them out and replace them with more oats (equivalent) but for the maple syrup, I’m not sure there is a substitute. You could try agave but the flavor will be impacted. I’m afraid honey may be too strong. Since I’ve not tried this recipe with other sugars, I’m unable to confidently say what would work. I wish I could be of more help.
Brooke says
July 27, 2018 at 4:47 pmThank you Traci!
Stephanie J. Schiltz says
April 12, 2018 at 6:04 pmI am a little hesitant in using coconut oil since hearing the latest report that came out cautioning that coconut oil is very high in saturated fats. Do you have any suggestions on a replacement? Butter? But then I’d be substituting one saturated fat for another. These look so yummy!
Traci says
April 12, 2018 at 6:28 pmHi Stephanie! Thank you for your note. I’ve only made this recipe using coconut oil. I’ve done a great deal of reading on coconut oil and I am comfortable with using it – otherwise I wouldn’t include it here. You could try another oil of your choice. I think butter would work fine, just be aware that butter has a water in it where coconut oil does not. I’m not sure how this would affect the outcome. I hope this helps.
Stephanie J. Schiltz says
April 12, 2018 at 6:32 pmThanks so much. I think I’ll try them as written with coconut oi first then try butter at later date.. Again thanks for your rapid response.
Lisa says
April 10, 2018 at 6:04 pmI made these tonight – a big hit! I wanted to make a half recipe so instead of hunting around for a smaller pan I used a mini muffin tin. I greased some/used paper liners in others & baked them for 15 minutes. They came out easily & held together well. A great new breakfast bite for my fussy morning eaters!
Traci says
April 11, 2018 at 7:48 amYahoo! Thank you for sharing your tips and success, Lisa! I love the little bites idea and that your fussy morning eaters are happy! A win-win!
Jessica S. says
March 18, 2018 at 1:01 pmThese are really delicious, can’t stop eating them!! I’m curious, have they ever turned green for you? I substituted sunflower seed butter for the almond butter and maybe that created a green result somehow? It really looks like I added spinach…so crazy.
Traci says
March 21, 2018 at 5:57 amHey Jessica! Thank you for your note… so happy you’re enjoying the recipe! Thank you for your note on sunflower seed butter – yum! I’ve never seen these bars turn green – but I’ve not used sunflower seed butter in them either. I don’t understand how that would make them green! haha… So glad they still taste good!
Julie says
July 26, 2018 at 7:31 pmIts due to the chlorophyll from the sunflower seeds reacting to the baking soda. Its harmless but if you dont like the green color, try adding lemon juice a 1-2 tsp of lemon juice or another acid such as yogurt or buttermilk. You can also try reducing the baking soda. Hopefully it helps!
Traci says
July 27, 2018 at 7:00 amOh wow! Thank you for your note and tip, Julie. That’s so interesting!
Stephanie says
March 13, 2018 at 7:58 pmThese bars are delicious frozen and reheated. It makes the bars gooey and the chocolate all melty!! I think a warm bar with a scoop of vanilla ice cream would be the perfect dessert. Just saying.
Traci says
March 14, 2018 at 2:52 pmOh goodness…. Stephanie! I’m heading to the kitchen right now to make another batch and to see if I have any ice cream! And I will be reheating them :D ! Thank you for your tip!
Rebekka says
February 21, 2018 at 3:45 amLove this recipe! Do you have the nutritional facts for the recipe?:))
Traci says
February 22, 2018 at 8:48 amHello Rebekka! Thank you for stopping by. I do not have the USDA nutritional label for my recipes. Please feel free to plug the ingredients into any online calculator you’d like to use.
Isadora Guidoni says
February 7, 2018 at 3:20 amBreakfast bars are great, I love keeping some always ready for quick snacks ;)
Albert Bevia says
January 31, 2018 at 7:47 amThese are my type of breakfast bars, so many great flavors you added to this recipe…and the images alone are just stunning
Traci says
January 31, 2018 at 10:03 amThank you so much Albert!
Amisha says
January 29, 2018 at 11:21 pmThis looks and sounds amazing Traci! I cant get over the amazing ingredient list! I will be making these bars soon for sure! :)
Traci says
January 31, 2018 at 10:02 amThank you Amisha! I hope you and your kiddos enjoy them! xo
4waystoyummy says
January 25, 2018 at 10:25 amI made these yesterday and they are so delicious! The only thing I added was sesame seeds. However, even though they cooked beautifully when they cooled I could not cut and remove them from the pan without falling apart a bit. After refrigerating overnight they have firmed up a bit. My question is, was my mixture too wet perhaps? Or do are these bars a bit crumbly? I love them and am, happy I can save myself from finishing the pan with keeping the remaining bars in the freezer. How long do they take to thaw…do you know?
Love!
Traci says
January 25, 2018 at 10:34 amSo happy you’re enjoying the bars and thank you for your note! The bars are a bit crumbly by nature, but it looks like refrigerating helps them hold together better (as you and another commentor indicated). I just leave mine out on the counter as I find them to hold together enough for handling. The mixture is very wet , prior to baking – this creates a very moist bar. Just make sure it’s mixed throughly so that every piece of oat is covered and moist. Undermixing may be causing the crumbly, I’m not sure. As far as freezing then thawing, I simply place mine on the counter overnight and they’re thawed by morning. I hope this helps!
4waystoyummy says
January 26, 2018 at 8:02 amThanks, I appreciate the follow-up!
I’m pretty sure I mixed the batter well but the 4 bananas are probably a bit of a guess factor as bananas vary quite a bit in size. But these bars did not disappoint and over time I am sure I will get a “feel” for what the recipe needs.
Bring on another recipe!
Alexandra | Occasionally Eggs says
January 25, 2018 at 1:56 amCan’t wait to try these Traci! Now I just need to keep bananas in my house long enough to let them turn brown, hah. I’m just heading to the grocery store and put the ingredients for the bars on my list <3
Traci says
January 26, 2018 at 9:39 amI hope you enjoyed them, Alexandra! I’ve been buying two bunches of bananas lately… one for turning brown and the other for freezing (smoothies). Then I don’t have to think about bananas all the time – lol!! We use a lot of them!
Asha Shivakumar says
January 24, 2018 at 2:28 pmTotally with you on the comfort food. It’s so so hard. But, you have created this amazing one just when I have a bunch of bananas sitting and staring at me and what is best is it’s natural sugars. So so beautiful!!
Love granola and this is going to happen very soon.
Traci says
January 26, 2018 at 9:38 amYaya!! I saw your pics of this recipe on Instagram, Asha! They looked so good! Thank you for making and sharing! Now… it’s time to whip up another batch! :D
Sarah @ Making Thyme for Health says
January 24, 2018 at 12:46 pmI feel your pain with the comfort food dilemma right now. I’ve been living in stretchy sweatpants and sweaters for so long I’m not sure what’s going to happen when spring/summer rolls around, lol!
Either way, I would definitely make room for these bars. They look fudgy and chewy and so delicious!
Traci says
January 26, 2018 at 9:36 amHaha!! Bring on the stretchy pants! LOL! I think you would love these, Sarah! xo
Gennis Lafayette says
January 22, 2018 at 5:30 pmI made these over the weekend…I couldn’t resist the ingredient combo. They are pretty darned easy to make and you need just to keep an eye on these (as noted) at the 30 minute mark. Mine actually needed 35 minutes to return a clean toothpick. I only had an 8″ x 9″ square, so I used the “overflow” batter in a small round baking dish…so I got 2 for the price of 1! Definitely let them cool all the way. They were slightly crumbly as described but actually served up nicely on a plate once they were cool to the touch. My teenage son (who can never seem to eat enough) was surprisingly (albeit temporarily) satisfied after eating one square. I recommend storing in the fridge as they firmed up nicely overnight and I was able to leave this morning with one in a napkin, yielding very few crumbs. Bonus, they are indeed as delicious as they sound.
Traci says
January 23, 2018 at 2:31 pmOh my Gennis! Thank you so much for your detailed notes… I love the refrigerator, no crumbs part and two for the price of one. I lol about your teen! That makes me happy, Gennis as does your note. Hooray!
[email protected] says
January 22, 2018 at 6:33 amThese will serve us well in winter, spring, summer and fall! Love those flavors, my friend! xo
Traci says
January 23, 2018 at 2:29 pmI’m with ya, Annie! Will they go to Lake Placid with you? xo
Laura | Tutti Dolci says
January 21, 2018 at 11:10 pmSuch perfect bars, I need these in my life!
Traci says
January 23, 2018 at 2:28 pmThank you Laura!
Neha says
January 20, 2018 at 8:00 pmOMG! Aren’t these bars too pretty to eat! I can see myself licking the plate clean in one go. Bye Bye slim waistline. ;)
Traci says
January 23, 2018 at 2:28 pmRight? I’m with ya, Neha! Sheesh… Thank you for your kind words :D
Geraldine | Green Valley Kitchen says
January 20, 2018 at 4:08 pmI do NOT want to think about bathing suit weather, Traci – this past holiday I definitely overindulged – too much comfort food and wine for me. So, yes, it’s time to buckle down and think healthy – lots of salads and soup – but we all need something yummy like this gorgeous breakfast bar. I’m always running late for work so this would be a perfect breakfast grab and go for me!
Traci says
January 23, 2018 at 2:26 pmLOL! Let’s prohibit discussing it! LOL Salads and soup, right? I’m with you… but I just ate a failed – not so healthy dip I’m working on :/ sheeeesh! Yesssss…. running out the door? These are for you, Geraldine! xo
Karen says
January 20, 2018 at 12:11 pmI baked these following the recipe to the letter and despite baking them for a total of 45 min in an 11×8 pan they were gooey inside. Not sure what I did wrong. ☹️
I ended up scooping big spoonfuls into a cookie sheet and making large cookies but they kind of fall apart
They taste great but something went wrong.
Traci says
January 20, 2018 at 12:19 pmOh no! I’m so sorry to hear this Karen. I’m not sure about the 11×8 pan – I’ve not tested it in a larger pan. Do you use an oven thermometer? oven thermometer These are very moist, but I’ve not experienced them being gooey. And while they are crumbly by nature, I’ve not experienced them falling apart as written. I’m sorry these didn’t work for you.
Heide Horeth says
January 19, 2018 at 9:35 amThese look delicious. With my son from college coming home today for a visit, we will have to make them. We both love coconut so we might toss some in. I’ll let you know how it goes. Thank you for sharing!
Traci says
January 20, 2018 at 12:07 pmThank you Heide! I hope you and your son enjoy these treats!
Emily says
January 19, 2018 at 8:44 amNothing wrong with both salads and baked goods this time of year! Baking is so soothing to the soul and little treats like this are such a delight on a cold winter day. PB + chocolate + banana are heaven, and these squares look so soft and moist. Always love seeing what you’re up to in your kitchen, Traci!
Traci says
January 20, 2018 at 12:06 pmLOL – salads AND baked goods – balance, right? Indeed, baking is SO soothing and since there’s so much time spent indoors, it’s a perfect time for it anyway! And I always love seeing what you’re whippin up in your kitchen too, Emily xo
deborah bernstein says
January 19, 2018 at 6:04 amI just “invented” something very similar. Great minds! 💜💜💜 Now if only my photography would magically look like yours!
Traci says
January 20, 2018 at 12:04 pmYeah! Great minds Deb ;) Hahah! I’ll share everything i know with you! xo
Jean says
January 19, 2018 at 5:48 amI’m always looking for healthy alternatives to have with my morning cup of coffee. I’m loving the ease of this recipe and the fact that I have all the ingredients on hand to make the bars. Plus being able to freeze a few will save me from choosing something less bathing suit friendly to eat! Thanks, Traci!
Traci says
January 20, 2018 at 12:04 pmHooray for having ingredients on hand! That’s the best and quite frankly is a motivating factor for me when I get the urge to bake. I hope you enjoy the recipe Jean!
Karen @ Seasonal Cravings says
January 19, 2018 at 5:33 amMy kids would love the idea of these healthy cookies for breakfast and I love that they are more wholesome. Don’t remind me about bathing suit season please!
Traci says
January 20, 2018 at 12:03 pmI lol at your comment, Karen! Okay, we’ll just forget about bathing suits for now. I hope you and your kiddos enjoy these bars!
Liz @ Floating Kitchen says
January 19, 2018 at 5:02 amThey look so great, Traci! And I agree – January is a tough eating month. I’m trying to be good, but dang it’s so cold and I just want all the melty cheese! These squares have all my favorite ingredients, so I know I’m gonna love them!
Traci says
January 20, 2018 at 12:02 pmIt IS! I generally eat pretty clean most of the time, but dang it, I just want to BAKE and hibernate! lol! Indeed, melty cheese flips my switch too. I’m folding. I hope you enjoy the bars Liz! xo
Mary Ann | The Beach House Kitchen says
January 18, 2018 at 4:38 pmLol Traci! Great minds right?, I long for summer too, but my bathing suit figure has seen better days!! These look absolutely scrumptious. And they would certainly be a hit with Tom too. It’s reminding me of granola all baked up in a tasty bar. And you know my love for granola! I’ll definitely be giving these a go. I’ll keep you posted. Thanks for sharing and have an awesome weekend!
Traci says
January 20, 2018 at 12:01 pmLol! Indeed! Now I just need to break out the suntan lotion :D ! Yeah, kinda like a granola cake.. soft, moist. I hope you and Tom enjoy these Mary Ann! I mean, if Tom loves them, well then, that is everything! xo