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You are here: Home / Recipes / Breakfast & Brunch / Grains / Peanut Butter Overnight Oats

Peanut Butter Overnight Oats

By Traci · Jump to Recipe ·
This post may contain affiliate links. Please read my affiliate policy.

A meal prep ready, hearty and satisfying breakfast to pull together! Peanut Butter Overnight Oats Recipe is easy to make and is versatile enough to adapt for dietary needs. I’m sharing how to make peanut butter oats four ways with vegetarian, vegan and gluten free options! 

Overnight oats with peanut butter and jam in a glass jar with a spoon in it.

Table of Contents

  • Meal Prep for Overnight Peanut Butter Oats
  • Quick Guide: How to Make Overnight Oats with Peanut Butter
  • Why Overnight Oats?
  • How to Enjoy Overnight Oats
  • What to Top Overnight Oats With
  • What Kind Of Peanut Butter to Use
  • Which Oats to Use for Overnight Oats
  • A Few Recipe Notes
  • More Healthy Breakfast Recipes to Love
  • Peanut Butter Overnight Oats

Meal Prep for Overnight Peanut Butter Oats

I was probably late in the game – discovering overnight oats. But it was when I was teaching that this hearty, grab n go breakfast was brought to my attention. Another teacher brought overnight oatmeal to an early morning meeting. You know I had my eye on them! How could I resist? They were just like these Overnight Oats with Coconut Milk. I was smitten!

In an effort to discover this creamy, make ahead breakfast, I started playing with proportions, and including various add-ins, like creamy peanut butter or other nut butter, yogurt, chia seeds, cacao, etc. Over time, overnight oats became a weekly habit, especially during summer. And why not? They’re easy to meal prep which ensures there’s no early morning tummy rumbles.

Milk being poured into a bowl of oats.    Maple syrup being poured into a bowl of oats, milk and yogurt.

Quick Guide: How to Make Overnight Oats with Peanut Butter

Making overnight oats couldn’t be easier. With five pantry ingredients, prep time is kept to a minimum. For this healthy recipe, I’m sharing two delicious variations, with easy optional add ins to keep things interesting and to enjoy seasonal ingredients! Make these overnight peanut butter oats vegetarian or dairy free (vegan). In summary, here’s how to make em’ (see recipe card for details):

Peanut Butter Overnight Oats with Yogurt:

  • First, in a small jar, mix oats, milk, yogurt, and maple syrup. Stir in the peanut butter.
  • Next, lid the jar and rest in the fridge overnight.
  • Last, in the morning, stir, add toppings and enjoy.

Dairy Free Peanut Butter Overnight Oats (Vegan):

  • First, in a small jar, mix oats, maple syrup, dairy free milk such as homemade cashew milk or vanilla almond milk, and chia seeds.
  • Second, rest 3-5 minutes and mix again. Swirl in the peanut butter. 
  • Next, lid the jar and rest in the fridge overnight.
  • Last, in the morning, stir, add toppings and enjoy.

Stirring a bowl of overnight peanut butter oats.   Overnight oats with yogurt in a glass jar with peanut butter, diced apple and cinnamon.

Why Overnight Oats?

Health Benefits: Oats have many health benefits including digestive support, they’re whole grain, support blood sugar balance and can help reduce LDL cholesterol. They have a fair amount of protein and fiber to keep us feeling satisfied through the morning.

SO Flavorful: Oats just taste good! They have an Earthy flavor and help produce a rich creamy texture in this recipe.

Convenient: Overnight oats are simple to whip up and convenient to have in the refrigerator the next morning without having to make breakfast. Especially when you’re flying out the door!

Versatile: Make em’ gluten free overnight oats, with or without yogurt, use milk of choice, top with favorite berries, jam, seeds, diced apples or stewed apples, or bananas and chocolate chips! An overnight oats breakfast bar is fun for a small crowd.

How to Enjoy Overnight Oats

Use small Mason jars or Weck jars for individual portions. Overnight oats taste amazing chilled, however they can be gently warmed if desired. Simply pop em’ in the microwave for about 30-45 seconds.

Overnight oats with yogurt in a glass jar with peanut butter, banana and cocoa nibs.   Overnight Oats Recipe with peanut butter, jam and fresh strawberries in a glass jar, ready to eat.

How Long Do Peanut Butter Overnight Oats Last?

Without added toppings, enjoy overnight oats up to three days after making. I’ve tested this recipe with and without toppings in the fridge over a three day period. Some toppings fare better than others for meal prep. For example, blueberries and apples hold up well, strawberries and bananas not so much. They tend to get mushy as they set in the fridge.

What to Top Overnight Oats With

There are SO many options and the sky is the limit! Here are a few ideas to get you started:

  • Peanut Butter Banana Overnight Oats: top oats with slice bananas just before enjoying. A sprinkle of cocoa nibs or mini chocolate chips are such a delight!
  • PB&J Overnight Oats: Swirl in your favorite jam! Be sure to omit the maple syrup if making PB&J oats.
  • Peanut Butter and Apples Overnight Oats: Dice up your favorite apple, top oats up to one day before enjoying. Sprinkle apples with cinnamon and enjoy! Or, give my stewed apples or blueberry compote a try (they’re make ahead ready too!). 
  • Simply Overnight Oats with Peanut Butter: Enjoy simply or with a sprinkle of your favorite seeds, like chia or hemp hearts.

Dairy Free Peanut Butter Overnight Oats with strawberry jam and chia seeds in a small Jar ready to eat.   Dairy Free Peanut Butter Overnight Oats with Banana in a small Jar ready to eat.    

What Kind Of Peanut Butter to Use

I like natural peanut butter. Look for organic, roasted, unsweetened, lightly salted peanut butter. It’s the gloppy kind you’ll need to stir before enjoying. My favorite brand is Santa Cruiz.

Which Oats to Use for Overnight Oats

For a hearty texture, use regular old fashioned rolled oats. They offer a rich consistency and their texture is soft yet noticeable. Look for rolled oats in the bulk bins for best value. 

If gluten free, look for gluten free certified rolled oats. I like Bob’s Red Mill certified gluten free oats. Oats are naturally gluten free, however they’re easily cross contaminated during processing if processed in a facility that also processes gluten containing grains. 

Oats with yogurt and peanut butter swirled in a glass jar with a spoon. Jam and maple are on the side.

A Few Recipe Notes

  • Vegan Peanut Butter Overnight Oats: use your favorite dairy free yogurt, or omit the yogurt and make my dairy free variation with plant milk and chia seeds! It’s such a delight!
  • Make Ahead? Yes please, up to three days.
  • Single or Multiple Batch: I make a triple batch for convenience. Simply scale up the number of servings you’d like from the single recipe and portion into individual storage containers. 
  • Storage Containers: Portion single serves in 8 oz Mason or Weck jars for ultimate convenience!

More Healthy Breakfast Recipes to Love

  • Creamy Coconut Porridge
  • Pumpkin Porridge
  • Sourdough Oatmeal Pancakes
  • Gluten Free Sourdough Waffles
  • Banana Pecan Oat Waffles
Overnight oats with peanut butter and jam in a glass jar with a spoon in it.
Print Recipe

Peanut Butter Overnight Oats

Prep Time:5 minutes
Resting Time:8 hours
Servings:1 Serving
Calories:251kcal
Author:Traci York | Vanilla And Bean
A meal prep ready, hearty and satisfying breakfast to pull together! Peanut Butter Overnight Oats Recipe is easy to make and is versatile enough to adapt for dietary needs. I'm sharing two variations below, one vegetarian and the second, dairy free (vegan). Choose gluten free oats to make this recipe gluten free.

Ingredients

Peanut Butter Overnight Oats with Yogurt:

  • 1/3 C (35g) Old Fashioned Rolled Oats
  • 1/4 C (60g) Milk dairy or plant, I use homemade cashew*
  • 1/4 C (60g) Whole Milk Greek Yogurt plain, unsweetened
  • 1-2 tsp Maple Syrup or to taste. omit if swirling in jam
  • 1 Tbs Natural Peanut Butter

Dairy Free Peanut Butter Overnight Oats:

  • 1/3 C (35g) Old Fashioned Rolled Oats
  • 1/2 C (120g) Dairy Free Milk I use homemade cashew milk*
  • 1 Tbs Chia Seeds
  • 1-2 tsp Maple Syrup or to taste. omit if swirling in jam.
  • 1 Tbs Natural Peanut Butter

Optional Toppings:

  • Stewed Apples
  • Sliced Bananas and Mini Chocolate Chips or Cocoa Nibs
  • Favorite Jam omit maple syrup if using.
  • Seasonal Berries
  • Diced Apples sprinkled with cinnamon

Instructions

Peanut Butter Overnight Oats with Yogurt:

  • Into an 8oz (226g) or small Mason jar, add the oats, milk, yogurt and maple syrup. Stir. Taste for sweetness and adjust to taste. Top the oats with peanut butter or swirl it in.
  • Lid and refrigerate overnight or up to three days.

Dairy Free Peanut Butter Overnight Oats:

  • Into an 8oz (226g) or small Mason jar, add the oats, milk, chia seeds and maple syrup. Stir. Allow to set for 3-5 minutes to thicken and stir again to distribute the chia seeds. Taste for sweetness and adjust if needed. Top the oats with peanut butter or swirl it in.
  • Lid and refrigerate overnight or up to three days.

To Enjoy:

  • When ready to enjoy, stir, add a splash of milk if desired and top with diced apples, and sprinkle with cinnamon. Share simply with bananas or jam. Or, give my stewed apples or blueberry compote a try (they're make ahead ready too!). 

Notes

*If a looser overnight oats set is desired, add a splash or two more of milk. 
For Two or More Servings: Simply scale up the number of servings you'd like from the single recipe and portion into individual storage containers. 
While overnight oats are fabulous enjoyed chilled, you can also warm them. Pop em' in the microwave for about 30-45 seconds to take the chill off.  
Nutrition below is for one serving of Peanut Butter Overnight Oats with Yogurt. Toppings are extra! 
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
Serving: 1Serving | Calories: 251kcal | Carbohydrates: 28g | Protein: 13g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 134mg | Potassium: 288mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2IU | Calcium: 84mg | Iron: 2mg
Made It? Leave a comment below! The most helpful comment may include recipe rating, feedback, any modifications and/or helping other commenters. On Instagram? Take a snap of your make and share, tagging @VanillaAndBean #VanillaAndBean!

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  1. Avatar for CamilaCamila

    August 8, 2021 at 11:48 am

    Such an amazing recipe :) Loved and enjoyed this recipe. Definitely, I will try it. Thanks for the recipe.

    Reply
    • Avatar for TraciTraci

      August 9, 2021 at 7:54 pm

      Hiii Camila! Thank you for your note! So happy to hear!

      Reply
  2. Avatar for Mary Ann | The Beach House KitchenMary Ann | The Beach House Kitchen

    July 15, 2021 at 6:55 pm

    I’m late to the game with a lot of things Traci, but better late than never, right? These overnight oats look delicious. And who could pass up this peanut butter and jam version? Not me! You know who would love these too! Perfect on the go, easy breakfast!

    Reply
    • Avatar for TraciTraci

      July 21, 2021 at 9:11 pm

      OMGeee totally, Mare, and I SO get it! LOL! Glad to hear Mr. P would approve (lol)!

      Reply
  3. Avatar for Katherine | Love In My OvenKatherine | Love In My Oven

    July 10, 2021 at 2:06 pm

    5 stars
    Aren’t overnight oats just the best!? I need to your try PB version, my whole family loves peanut butter and it’s always something we stir into our oatmeal. This looks so good Traci!

    Reply
    • Avatar for TraciTraci

      July 12, 2021 at 2:23 pm

      Isn’t it such a treat! Stirring into oatmeal is melty goodness… and yes to overnight oats. There are so many ways!

      Reply

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I’m Traci and this is my blog. So Glad You Stopped By!

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