Creamy, crunchy with a hint of sweet, this vegetarian and Vegan Chicken Salad recipe is a twist on the classic and ready in 15 minutes. Like my Smashed Chickpea Salad, it’s delicious on a bed of greens shared with crackers, as a sandwich, cute little tea sandwiches or stuffed into pita bread. Versatile and such a delight, this recipe is vegetarian, vegan and gluten free.
Vegan Chickpea Chicken Salad Classic
No chicken here! Just classic ingredients in a not so classic mash-up. But I love this reinvented version even better.
This Recipe Is
- simple ingredients – with delicious variations/subs
- versatile
- hearty and satisfying
If you like recipes with chickpeas, you’re going to love this delicious smash up!
About the Key Ingredients
- Cooked Chickpeas: make up the bulk of this recipe. You can use prepared canned or home-cooked chickpeas.
- Mayonnaise: to keep this mock chicken salad vegan, I like Vegenaise, but for a vegetarian option, enjoy with your favorite mayo.
- Celery: for the crunch! Celery is a classic ingredient in chicken salad and it’s no different in this vegan smash-up. I love the freshness and texture it adds.
- Toasted Pecans: you’ll give em a quick toast, chop then toss em’ in the salad. They add earthy flavor and texture to this smash-up.
- Grapes: choose red for color. They’re the sweet component in this recipe (but there’s more options below – read on!).
At a Glance: How to Make Vegetarian Chicken Salad
Get your potato masher out for ease of making and snappy clean up!
- First, toast the pecans.
- Second, in a bowl, add cooked chickpeas. Stir in a bit of vegan mayo, lemon juice and zest, salt and pepper.
- Next, mash it up! But not too much. Just enough until it’s still a bit chunky.
- Last, toss in the onions, celery, toasted pecans, grapes, chives and parsley. Give it a mix and taste for seasoning/lemon adjustment.
See all the ways to share vegan chicken salad below!
Variations on Mock Chicken Salad
There are delicious ways to switch up this vegan and vegetarian chicken salad. Try em’ all to see which one curls your toes! Here are some ideas:
Apples – Instead of grapes, try adding diced apples instead. Chop em’ small for best texture.
Cherries – fresh pitted bing cherries subbed for grapes are a delight when in season.
Dried Fruit – This is another sweet component. So sub the grapes for dried cranberries or dried cherries. It’s such a nice surprise.
Walnuts – Try subbing walnuts for pecans. They’re fabulous with apples!
Technique: Food Processor vs Potato Masher
You may be thinking, why not just throw all the ingredients in a food processor? Just like in my other chickpea salad smash-ups, I’ve tried it and the texture of hand mashing is superior to a food processor.
Here’s why: the food processor creates little sharp edges from the slicing action of the blades resulting in a less creamy texture. Mashing the chickpeas offers a much softer mouthfeel, almost creamy yet still with good texture.
How to Share Vegan Chickpea Chicken Salad
- Sandwich Filling – this salad makes a perfect sandwich. Share simply between two slices of your favorite Multigrain Bread, Multigrain Sourdough, or Gluten Free Sourdough. Top with juicy tomatoes and lettuce, microgreens or sprouts.
- Pita Sandwiches – if you love pita bread fillings, this smash-up is a delicious in pita. If you’re into sourdough, give my Sourdough Pita Bread a go with these. It’s SO good!
- Tea Sandwiches – Cut multigrain bread thin, remove the crust because tea sandwiches must be fussy, and slather a few tablespoons of this salad on one side. Sandwich the two pieces together then cut in half.
- Simply Chickpea Chicken Salad – Lovely shared on a bed of lettuce with crunchy veggies like celery and cucumber for scooping, or share with crackers for spreading and dolloping.
- Croissant Sandwich – If you can get your hands on some really tasty croissants, it would be a fabulous vehicle for this no-chicken salad.
Traci’s Tips
- Make it Vegetarian: Use your favorite classic egg based mayo brand instead of vegan mayo.
- Make Ahead? Yes Please! For best flavor, make at least an hour ahead of when you plan on sharing it so the flavors can marry.
Vegan ‘Chicken’ Salad with Chickpeas
Ingredients
- 1/4 cup (35 grams) Pecans
- 1 1/2 cups (230 grams) Cooked Chickpeas, one can, drained and rinsed
- 4 tablespoons (60 grams) Mayonnaise, I like Vegenaise
- 1/4 + 1/8 teaspoons Fine Sea Salt
- 1/2 Lemon, zested and juiced, add to taste
- 2 tablespoons Red Onion, chopped fine
- 1/4 cup (30 grams) Celery, chopped fine
- 1/3 cup (60 grams) Red Grapes, quartered
- 2 teaspoons Chives, chopped fine
- 1 1/2 tablespoons Fresh Curly Parsley, chopped fine
- Fresh Ground Black Pepper
Instructions
- Oven or Stovetop Oven: Preheat oven to 325F (162C).* Place the pecans in a small pan and toast for 15 minutes. They will be fragrant and slightly darker in color when done. Stovetop: Dry toast the pecans in a pan on low heat for about four to five minutes, tossing frequently or until fragrant and slightly darker. Just keep an eye on them because they can burn quick!Set aside to cool, then chop into small pieces.
- In a medium mixing bowl, add the chickpeas, mayonnaise, salt and pepper, lemon zest and juice (add a little, then more to taste). Smash with a potato masher just until creamy with some whole peas left. The mixutre will be pretty loose at this point but will thicken once the remaining bits get added in.
- Fold in the red onion, celery, grapes, chives and parsley. Generously add fresh ground pepper then taste for seasoning/lemon adjustment.
- Rest salad in the refrigerator for at least an hour if you can, then assemble as a dip, on a sandwich, tea sandwiches, or simply on a bed of lettuce.
- Store in a covered container in the refrigerator for up to three days.
Notes
Nutrition
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
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This salad was amazing! l served it on romaine, loved it on a wrap, this will be my go to salad. Thank you!