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Vanilla And Bean

Sweet and Savory Vegetarian

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You are here: Home / Archives for Traci York

Traci York

1. Overnight Oats with coconut milk topped with mango and chia seeds.

3 Ingredient Overnight Oats with Coconut Milk

A hearty three ingredient make ahead breakfast you’ll look forward to enjoying! These no cook Overnight Oats with Coconut Milk are creamy and so satisfying. I’m sharing five ways to enjoy these coconut milk overnight oats! This recipe is vegetarian, vegan and easily gluten free. Disclosure: This post is brought to you by Bob’s Red Mill.

BBQ Vegan Baked Beans in a Dutch Oven.

Smoky BBQ Vegetarian Baked Beans

Smoky BBQ Baked Beans are slow cooked, saucy and spicy! Make this vegetarian baked beans recipe from dried or already cooked beans, whatever fits your schedule. This homemade baked beans recipe is a summer essential!

Garlic Asparagus Mushroom and Boc Choy Noodles in a bowl with chopsticks.

Garlicky Asparagus and Mushroom Stir Fry with Rice Noodles

A quick and easy dinner with bold flavors, and seasonal spring ingredients are stir fried then finished in a umami-filled sauce with rice noodles; Garlicky Asparagus, Mushroom and Bok Choy with Noodles. This recipe is vegetarian or easily vegan + gluten free.

Spanakopita triangles on a plate garnished with dill with a yogurt dip on the side.

Spinach and Feta Triangles

Spinach and Feta Triangles ( spanakopita triangles ) are crunchy and cheesy little packets of spinach, folded in phyllo dough. Spinach and feta parcels can be made ahead!

Spinach orzo salad in a serving bowl.

Lemon Orzo Salad with Asparagus, Spinach and Feta

Featuring veggies like asparagus, spinach, and olives and a sprinkling of toasted almonds and feta, Lemon Orzo Salad is easy to pull together! Finished with a lemony dressing, make it for lunch, a quick dinner, potlucks or picnics.

Huevos rancheros with a fried egg and beans on a plate.

30 Minute Tacos Rancheros

Ready in 30 minutes, these breakfast tacos are made with black beans, rancheros sauce, and soft tortillas topped with an egg.

Four Sourdough Pitas stacked and wrapped in a tea towel.

Sourdough Pita Bread

Soft, tender and fluffy Sourdough Pita Bread for all the sandwich stuffings, and a vehicle for scooping up flavorful dips and spreads like my Artichoke Hummus or you can make Greek Pita Sandwiches with them!

Close up of artichoke hummus dip in a bowl garnished with artichoke, chickpeas, olive oil and pita wedges. .

Easy Artichoke Hummus

Easy to make, this Artichoke Hummus Recipe is ideal for meal prep. It makes a delicious spread or dip for snacking, lunch or appetizer. Lemon juice and zest brightens the hummus, while garlic offers a hint of spice. Like my Eggplant Hummus and Red Bell Pepper Hummus, this recipe is also make ahead ready and freezer friendly. It’s vegetarian, vegan and gluten free.

Carrot bread iced with orange cream cheese frosing on a cutting board with three pieces sliced.

Carrot Cake Bread

This Carrot Cake Bread Recipe is cake in carrot cake loaf form! Because this carrot cake loaf recipe is made in a loaf pan, it’s a bit more casual. Share with an orange spiked cream cheese frosting, or enjoy without. Either way, it’s perfect for all your occasions and general snacking!

Close up of Deviled Egg Salad on toast.

Deviled Egg Salad

When you’re craving something easy and satisfying, this deviled egg salad recipe hits the spot because it’s hearty, versatile and comes together in about 30 minutes. Anticipate an easy egg peel using my fuss-free hard cooked eggs method! This recipe is vegetarian and easily gluten-free.

Closeup of crockpot pinto beans.

Crock Pot Pinto Beans

Simple to make, so flavorful and tender, crock pot pinto beans are convenient and versatile. Unsoaked or soaked dry pinto beans are seasoned with onions, salt, smoky paprika and your favorite Mexican salsa recipe to make the perfect side, component or main. This recipe is vegetarian, vegan and easily gluten free.

French Lentil Soup with Coconut milk in a bowl with a side of naan.

Coconut Curried French Lentil Soup

Thick, creamy, rich and simple to make, Coconut Curry French Lentil Soup is an elegant, quick and flavorful soup for any season.

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well hello!

Traci in front of a barn.

I’m Traci and this is my blog. So Glad You Stopped By!

Here you’ll find full of flavor vegetarian comfort food with vegan and gluten free recipes too. I also share sourdough, sweets and naturally sweetened baked goods and desserts recipes because we all gotta have a little balance!

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© Vanilla And Bean, LLC  – 2026. Unauthorized use and/or duplication of any content or images without express and written permission from this blog’s owner is prohibited. Licensing inquiries for publication, general distribution, and/or commercial use, please contact me on my contact page.

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