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Sweet and Savory Vegetarian

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You are here: Home / Archives for Traci York

Traci York

Vegan crabless cakes on a serving platter with a bowl of mango salsa.

Artichoke Chickpea Vegan “Crab” Cakes

Flavor packed and texture rich, these Vegan Crab Cakes are easy to make! Let the food processor do the chopping, then shape and pan fry these crabless cakes! They’re make ahead ready and freezer friendly too! 

Vegetarian Texas Trash Recipe in a large bowl with smaller bowls filled to the rim setting around the large bowl.

Texas Trash Snack Mix – Vegetarian or Vegan

A throwback to all things holiday, this garlicky Texas Trash Recipe is vegetarian and easily vegan with just a few ingredient swaps from the classic party mix recipe! It makes a big batch for sharing and nibbling. 

Moroccan Butternut Squash Stew topped with yogurt, microgreens and shared with Naan in a bowl.

Moroccan Butternut Squash Chickpea Stew

A warming stew for those busy weeknights, Moroccan Butternut Squash Chickpea Stew is simple to pull together. Share simply or with couscous, naan and a dollop of Greek yogurt or coconut cream! vegetarian or vegan + gluten free

Mini Pecan Pies with No Corn Syrup shared on a serving plate.

Mini Pecan Pies

Butter rich or easily dairy free, these mini pecan pies are fun to make and easy to share! Made without corn syrup, with a hint of bourbon (or apple cider) and molasses, these mini pies have a soft custardy center. The ratio of pastry to gooey pecan filling is on point! 

Easy Vegan Green Bean Casserole in a skillet ready to serve.

Vegan Green Bean Casserole

A rich and satisfying Vegan Green Bean Casserole is make ahead ready for your holiday table! Whip up this dairy free casserole in no time using a homemade cream of mushroom base, fresh green beans and sourdough breadcrumbs!

Sourdough discard biscuit with butter and jam on a plate.

Fresh Homemade Sourdough Discard Biscuits

Ready in under an hour, my fresh, and buttery classic homemade sourdough biscuits recipe comes together with just 25 minutes of hands on time. Made with simple ingredients plus sourdough discard, bake and enjoy right away or store in the freezer overnight (or longer). These biscuits go from freezer to oven for ultimate easy! Buttery, soft, light and fluffy, these are the star at the breakfast table.

Pumpkin Butter slathered on three biscuits with cute little pumpkins around

Easy Pumpkin Butter

The essence of fall comes together in this creamy spread. Slather it on toast, biscuits, waffles or top oatmeal. Pumpkin Butter is freezer-friendly and makes a generous gift.

Pumpkin Puree in a bowl.

Homemade Pumpkin Puree

Making Homemade Pumpkin Puree from scratch is super easy and takes very little hands on time. So grab those fresh pumpkins from the market and let’s roast pumpkins and whip up some pumpkin puree!

Homemade Roasted Pumpkin Seeds in a Bowl.

Sweet and Spicy Roasted Pumpkin Seeds

I’m sharing How To Roast Homemade Pumpkin Seeds with an easy smoky sweet spice mix. The pumpkin seeds you’re roasting will still have a seed coat on them, so they are chewy. The pepitas are inside that white seed coat. I don’t recommend peeling each seed, rather, the entire seed is to be enjoyed! It’s fall y’all! Let’s enjoy the pumpkins!

Best Gluten Free Cornbread in a cast iron skillet.

Moist Gluten Free Cornbread with Oil

Light, fluffy and moist, this lightly sweetened Gluten Free Cornbread recipe has a fabulous texture and tender crumb. Enjoy simply or with a few flavor builders like corn, cheese and/or jalapeños! Make this gluten free cornbread dairy free or dairy full!

Vegetarian Chili in a bowl garnished with avocado, peppers and shared with cornbread.

Hearty Crock Pot Vegetarian Chili

Set it and forget it, easy and hearty crock pot vegetarian chili recipe is hearty and flavor packed! This vegan and vegetarian chili recipe is make ahead ready and freezer friendly.

Braised Sofritas Tofu

Homemade Spicy Sofritas for Tacos, Burritos & More

A homemade tofu Sofritas recipe featuring all the mouthwatering ingredients and spices we’ve come to love from Chipotle’s Recipe! 

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well hello!

Traci in front of a barn.

I’m Traci and this is my blog. So Glad You Stopped By!

Here you’ll find full of flavor vegetarian comfort food with vegan and gluten free recipes too. I also share sourdough, sweets and naturally sweetened baked goods and desserts recipes because we all gotta have a little balance!

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© Vanilla And Bean, LLC  – 2026. Unauthorized use and/or duplication of any content or images without express and written permission from this blog’s owner is prohibited. Licensing inquiries for publication, general distribution, and/or commercial use, please contact me on my contact page.

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