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Vanilla And Bean

Sweet and Savory Vegetarian

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You are here: Home / Archives for Traci York

Traci York

Tofu Tacos on a plate with Pumpkin Seed Cream ready to be shared.

Ground Tofu Tacos with Chili-Lime Slaw

A tofu game changer. Ground Tofu Tacos with Chili-Lime Slaw may just change your mind about tofu. Easy to make and freezer friendly!

A Sourdough Pizza sitting on top of a peel.

5-Ingredient Sourdough Pizza Dough Recipe

Step up your pizza game by making it sourdough! Super simple to pull together with only minutes of hands on time. I’m sharing different flour options so you can make this sourdough pizza crust with the flour you have on hand! This recipe is vegetarian and vegan friendly. 

From scratch mature sourdough starter in a jar after doubling in size.

How to Make Sourdough Bread Starter From Scratch

Making a homemade sourdough starter from scratch couldn’t be easier. With two ingredients, just minutes a day for about seven to eight days, and a little patience, you’ll be making delicious homemade sourdough bread, pancakes, and biscuits in no time!  

Wheat Berry Salad in a big bowl ready to be shared.

Wheat Berry Salad with Roasted Beets

A hearty and texture rich salad, this Wheat Berry Salad with roasted beets, walnuts and goat cheese is dressed with a bright, citrusy dressing. Make once, eat all week!

Tuscan Tomato Chickpea Soup in a bowl with two slices of sourdough dunked in.

Tuscan Tomato Chickpea Soup

Easy to pull together with pantry ingredients, this Tomato Chickpea Soup is garlicky, and rich with a hint of rosemary and sprinkle of parmesan!

Just baked jalapeno cheddar cornbread in a skillet.

Moist Jalapeño Cheddar Cornbread with Oil

Moist, tender and with just a touch of sweet, skillet cornbread makes a delicious side dish with chili, stews, chowder and more! This Jalapeño Cheddar Cornbread recipe features cornmeal, all purpose flour, sharp cheddar, pickled or fresh jalapeños for a mild spicy flavor and olive oil for a moist texture.

Healthy Black Eyed Pea Recipe

Cajun Stewed Black Eyed Peas and Greens

Simple, a little spicy with over the top texture and flavor; this healthy black eyed peas recipe is a one pot meal! This vegetarian recipe is also vegan and gluten free.

Whipped Nut Butter

Baru Cashew Nut Butter

Introducing Baru nuts with Baru Cashew Nut Butter! Ultra creamy, rich and flavorful. Learn how easy it is to make this cashew based nut butter at home and where to find Baru nuts! 

Maple syrup being poured over Gluten Free Vegan Waffles topped with Yogurt and Maple

Almond Orange Oat Flour Waffles

The easiest healthy waffle recipe bursting with citrus! Made with almond and oat flour with a hint of orange zest, these healthy almond orange oat waffles are freezer friendly, vegan and easily gluten free. 

A plate of food on a table, with Pasta and kale with breadcrumbs.

Orecchiette with Garlicky Kale and Breadcrumbs

This pasta with kale and garlicky breadcrumbs is a hearty, flavor-packed orecchiette pasta recipe ready in about 45 minutes. This recipe is vegetarian, easily vegan and gluten free.

Spicy Red Lentils Recipe in a bowl with rice and garnished with cilantro and peppers.

Red Curry Masoor Dal (Spicy Red Lentils)

This simple dal recipe is flavor packed and easy to make. Red Curry Masoor Dal is made with red curry paste, ginger, garlic and red lentils. It’s an easy weeknight meal and is freezer friendly!

Vegetarian Black Eyed Peas Recipe in a large serving bowl with a serving spoon.

Slow Cooked Vegetarian Black-Eyed Peas

These vegan Slow Cooked Vegetarian Black-Eyed Peas are not just for new years. Healthy black-eyed peas make a stand alone meal or can become a part of other delicious recipes!

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well hello!

Traci in front of a barn.

I’m Traci and this is my blog. So Glad You Stopped By!

Here you’ll find full of flavor vegetarian comfort food with vegan and gluten free recipes too. I also share sourdough, sweets and naturally sweetened baked goods and desserts recipes because we all gotta have a little balance!

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Vanilla And Bean is monetized in part through the use of affiliate links. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and/or purchase an item after clicking on a link, Vanilla And Bean may receive a percentage of the sales price. I only recommend products that I love and use through my affiliate links. To learn more please see my Affiliate Policy. Thank you for your support!

© Vanilla And Bean, LLC  – 2026. Unauthorized use and/or duplication of any content or images without express and written permission from this blog’s owner is prohibited. Licensing inquiries for publication, general distribution, and/or commercial use, please contact me on my contact page.

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