• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Start Here
  • Recipes
    • Recipe Index
    • Vegetarian Recipes
    • Vegan Recipes
    • Sourdough
      • Gluten-Free Sourdough
      • Sourdough Discard
    • Seasonal Recipes
      • Spring
      • Summer
      • Fall
      • Winter
    • Main Dish Recipes
    • Lunch Recipes
    • Breakfast and Brunch
    • Appetizers & Snacks
    • Dessert Recipes
    • Bread Recipes
      • Sweet Breads
      • Savory Breads
    • Condiment Recipes
    • Drink Recipes
      • Cocktails
      • Non Alcoholic
Vanilla And Bean

Vanilla And Bean

Sweet and Savory Vegetarian

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Subscribe
  • Shop
  • About
    • Subscribe
    • A little bit about me…
    • Contact
    • Let’s Work Together
    • Blogs I’m Reading
    • Blogger Resources
You are here: Home / Recipes / Breakfast & Brunch / Smoothies / Ginger-Orange Matcha Green Tea Smoothie

Ginger-Orange Matcha Green Tea Smoothie

By Traci · Jump to Recipe ·
This post may contain affiliate links. Please read my affiliate policy.

Start the day strong with this Ginger-Orange Matcha Green Tea Smoothie recipe! Get all the combined benefits of a matcha smoothie but with the power of a green smoothie!  This recipe is vegetarian, vegan and gluten free.

Ginger-Orange Matcha Green Tea Smoothie served in a jar with a straw

Have you given matcha green tea a go?

I discovered it years ago. A friend from pastry school introduced it to me and I’ve been in love ever since. 

Table of Contents

  • What does Matcha Taste Like?
  • How to Enjoy Matcha Green Tea Smoothie
  • Quick Guide: How to Make Ginger-Orange Matcha Green Tea Smoothie
  • A Few Recipe Tips
  • More Matcha Recipes to Love
  • Ginger-Orange Matcha Green Tea Smoothie Recipe

What does Matcha Taste Like?

The flavor of matcha is earthy, somewhat grassy and slightly sweet. It’s full-bodied with a creamy vegetal taste when whisked with water. To mellow the flavor a bit, use it in a green tea latte with a touch of maple syrup or honey. This is my favorite way to enjoy it.

Spinach, banana, oranges, ginger and other recipe ingredients    Spinach and oranges in a high speed blender container Spinach, oranges, ginger, frozen banana, hemp hearts, matcha and water in a high speed blender container    Blending all ingredients in a high speed blender

How to Enjoy Matcha Green Tea Smoothie

Matcha green tea is different from tea you find in tea bags. Matcha tea is select whole tea leaves ground to a very fine powder. The powder can be used in smoothies, chia pudding, lattes, ice cream and popsicles. I’ve even seen it baked in waffles and cupcakes. It seems there are endless ways. However, matcha green tea is traditionally enjoyed simply; whisked with hot water.  

My favorite way to enjoy match green tea is in lattes and smoothies, especially in the mornings or for an afternoon pick-me-up. What I notice most about drinking matcha is a feeling of sustained energy. Not a jittery energy, but a calm energy. This is a benefit, yes, but it goes beyond short-term health effects.

What Are the Benefits of Matcha?

Matcha is rich in vitamin C, packed with good-for-you antioxidants and contains the amino acid L-Theanine which calms the body and promotes alert awareness without headaches or caffeine crashes. While it does contain caffeine, it’s about half that of coffee. The chemicals in green tea, especially EGCG and ECG, have substantial free radical-scavenging capability. 

According to the National Cancer Institute (NCI), the catechins in matcha green tea (EGCG, EGC, ECG and EC) are so powerful that they may actually help prevent cancer (Worlds Healthiest Foods, NIH and Dr. Axe).

Pouring Green Tea Smoothie into a jar surrounded by oranges

Quick Guide: How to Make Ginger-Orange Matcha Green Tea Smoothie

This matcha smoothie is super simple to whip up. I like to drink it in the morning for breakfast or in the afternoon, as a post workout green tea smoothie (if the workout even happens – omg). In summary, here’s how to make it (see recipe card for details): 

  • First, add spinach to a high speed blender container. I use VitaMix. Then add the orange, ginger, frozen banana, hemp hearts, matcha and water. 
  • Last, blend until smooth and creamy. 

It is best to enjoy this matcha green tea smoothie right away.

Looking into a jar full of Matcha Smoothie with hemp hearts sprinkled on top.

A Few Recipe Tips

  • For this green tea smoothie recipe, you can use just about any leafy green as the base. I like spinach or romaine because they’re mild in flavor.
  • A frozen banana as opposed to unfrozen, makes this matcha green tea smoothie extra rich, smooth and thick. Too, it gives the smoothie a nice chill.
  • Hemp hearts add richness, healthy fats and protein to this green smoothie. They’re a pantry staple. I sprinkle them on porridge, oatmeal, in seedy snacks and they always make their way into green smoothies. A little goes a long way, so one bag lasts a long time.

More Matcha Recipes to Love

  • Matcha Chia Pudding
  • Matcha Ginger Affogato – by Bojon Gourmet
  • Matcha-Mango Coconut Popsicles
  • Almond Matcha Green Tea Lattes – by Kitchen Confidante
  • Matcha Chia Pudding
Looking into a jar full of the delicious Matcha Smoothie made according to the Green Tea Smoothie recipe
Print Recipe

Ginger-Orange Matcha Green Tea Smoothie Recipe

Prep Time:5 minutes
Total Time:5 minutes
Servings:1
Calories:516kcal
Author:Traci York | Vanilla And Bean
Start the day strong with Ginger-Orange Matcha Green Tea Smoothie. Get all the combined benefits of a matcha smoothie but with the power of a green smoothie!  vegan + gluten free

Ingredients

  • 1 C (40g) Spinach Leaves packed
  • 2 (255g) Satsumas / Mandarins / Tangerines or one large Cara Cara or Navel orange, peeled
  • 1/2" (1.3cm) or more Nob of Fresh Ginger sliced thin
  • 1 1/2 tsp Matcha Green Tea powder, latte grade
  • 1 Banana frozen
  • 3 Tbs Hemp Hearts
  • 1/2 C - 1 C (107g to 215g) Water adjust water depending on how thick or thin you want your smoothie

Instructions

  • In the container of a high speed blender, I use VitaMix, add the spinach leaves, oranges, ginger, green tea, banana and hemp hearts. Blend on high speed until smooth and creamy, about 30 seconds.
  • Enjoy right away.

Notes

This matcha green tea smoothie is best enjoyed immediately.
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
Calories: 516kcal | Carbohydrates: 62g | Protein: 24g | Fat: 21g | Saturated Fat: 2g | Sodium: 134mg | Potassium: 1064mg | Fiber: 11g | Sugar: 39g | Vitamin A: 4011IU | Vitamin C: 158mg | Calcium: 262mg | Iron: 9mg
Made It? Leave a comment below! The most helpful comment may include recipe rating, feedback, any modifications and/or helping other commenters. On Instagram? Take a snap of your make and share, tagging @VanillaAndBean #VanillaAndBean!
Ginger-Orange Matcha Green Tea Smoothie - Nourishing, Easy and Vegan

You might also like:

Overhead shot of Carrot-Ginger Citrus Immune Boosting Smoothie.

Carrot-Ginger Citrus Immune Boosting Smoothie

Ginger Smoothie with Mint

Citrus Ginger Green Smoothie with Mint

Bowl of Lemon Tahini Cashew Granola

Lemon Tahini Cashew Granola

The beets sliced into thin discs ready for the final stage and looking really nice and yummy

How to Roast Beets

Shares2.6kPinShareYummly

Join the Vanilla And Bean community to receive free sweet and savory vegetarian recipes, and get my Five Secrets to Vegetarian Cooking email series delivered to your inbox!

You will receive recipes and kitchen tips, along with information about our partners and offerings. For more details, review the Vanilla And Bean privacy policy.
Previous Post: « Vegetarian Hoppin John Stew
Next Post: Spinach-Mushroom Pesto Ricotta Lasagna »

Primary Sidebar

well hello!

I’m Traci and this is my blog. So Glad You Stopped By!

Here you’ll find full of flavor vegetarian comfort food with vegan and gluten free recipes too. I also share sourdough, sweets and naturally sweetened baked goods and desserts recipes because we all gotta have a little balance!

Learn More About Traci  or  The Blog.

Get on the List!

Join the Vanilla And Bean community to receive Sweet and Savory Vegetarian Recipes, and get my Five Secrets to Vegetarian Cooking email series delivered to your inbox!

Right this Way to Subscribe

Start Here!

Why vegetarian, what you’ll find on Vanilla And Bean and fan favorites all right here!

Right this Way to Start

Footer

Affiliate Info

Vanilla And Bean is monetized in part through the use of affiliate links. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and/or purchase an item after clicking on a link, Vanilla And Bean may receive a percentage of the sales price. I only recommend products that I love and use through my affiliate links. To learn more please see my Affiliate Policy. Thank you for your support!

© Vanilla And Bean, LLC  – 2023. Unauthorized use and/or duplication of any content or images without express and written permission from this blog’s owner is prohibited. Licensing inquiries for publication, general distribution, and/or commercial use, please contact me on my contact page.

Copyright © 2023 · Vanilla and Bean · Website by Meyne

Menu

Home · Recipes · Contact · Privacy Policy
Terms of Use · Accessibility · California Privacy Notice

Copyright © 2023 · Vanilla and Bean On Genesis Framework · Log in

Get On The List!
Get On The List!
_____________________

Join the Vanilla And Bean community to receive sweet and savory vegetarian recipes, as well as my Five Secrets to Vegetarian Cooking email series delivered to your inbox.

You will receive recipes and kitchen tips, along with information about our partners and offerings. For more details, review our Privacy Policy.
  • Recipes
    ▼
    • Recipe Index
    • Breakfast and Brunch
    • Appetizers & Snacks
    • Lunch Recipes
    • Main Dish Recipes
    • Bread Recipes
      ▼
      • Sweet Breads
      • Savory Breads
    • Seasonal Recipes
      ▼
      • Fall
      • Winter
      • Spring
      • Summer
    • Sourdough
      ▼
      • Sourdough Discard Recipes
      • Gluten Free Sourdough
    • Vegan Recipes
    • Vegetarian
    • Condiment Recipes
    • Drink Recipes
      ▼
      • Cocktails
      • Non Alcoholic
    • Dessert Recipes
  • Sign Up For Weekly Newsletter!
  • Start Here
  • Home
  • Shop
  • About
    ▼
    • Contact
    • A little bit about me…
    • Let’s Work Together
    • Blogs I’m Reading
    • Blogger Resources
Vanilla And Bean and our partners use cookies to enhance user experience and to analyze performance and traffic on our website. By using the Site, you consent to the use of cookies. Learn More

COOKIE SETTINGS   ACCEPT
Cookie Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

CookieTypeDurationDescription
__cfduid14 weeksThe cookie is set by CloudFare. The cookie is used to identify individual clients behind a shared IP address d apply security settings on a per-client basis. It doesnot correspond to any user ID in the web application and does not store any personally identifiable information.
cookielawinfo-checkbox-necessary011 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-non-necessary011 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Non Necessary".
OptanonConsent01 yearTracks users cookie consent preferences
viewed_cookie_policy011 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Advertisement
CookieTypeDurationDescription
IDE12 yearsUsed by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile.
VISITOR_INFO1_LIVE15 monthsThis cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website.
Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

CookieTypeDurationDescription
_ga02 yearsThis cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, camapign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assigns a randoly generated number to identify unique visitors.
_gid01 dayThis cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the wbsite is doing. The data collected including the number visitors, the source where they have come from, and the pages viisted in an anonymous form.
ad-id16 monthsProvided by amazon-adsystem.com for tracking user actions on other websites to provide targeted content
GPS030 minutesThis cookie is set by Youtube and registers a unique ID for tracking users based on their geographical location
Performance

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

CookieTypeDurationDescription
_gat01 minuteThis cookies is installed by Google Universal Analytics to throttle the request rate to limit the colllection of data on high traffic sites.
YSC1This cookies is set by Youtube and is used to track the views of embedded videos.
YTCpersistent10 minutesThis cookie is set by Youtube to manage the embed and viewing of videos