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Home » Breakfast & Brunch » Smoothies

Citrus Ginger Green Smoothie with Mint

By Traci · Jump to Recipe

Cool, refreshing and packed with nourishing ingredients, this Citrus Ginger Smoothie with Mint is an easy and delicious way to get your morning green smoothie in with a vitamin C punch! Quick to whip up and so refreshing to start the day or enjoy as a snack. This recipe is vegetarian, vegan and gluten free.

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Ginger Smoothie with Mint

This recipe was first published Jan. 2015 and has been updated with new photography and recipe notes Jan. 2021. 

Morning Green Smoothies

A new goal I made a years ago was to start incorporating green smoothies into my daily routine. I started slow with a few morning green smoothies per week. When I realized how they made me feel, I eventually started enjoying green smoothies almost daily for breakfast or lunch, with occasional weekend breakfast skips for waffles, sourdough pancakes or eggs.

Getting Rob on the morning green smoothie train was a challenge. At first he turned his nose up, totally; after all, green smoothies are not regular (his word).

Then I discovered adding a frozen banana sweetens green smoothies and helps quell the grassy notes. He finally got on board the smoothie train (a triumph!). Although I still hear about it when I try sneak in some wheat grass, parsley or heaven forbid, make a ginger smoothie! My efforts continue.

Spinach and oranges in the pitcher of a high speed blender.   Spinach and ginger in a bowl. Hemp Hearts in a Bowl.   Ingredients for Ginger Green Smoothie Recipe in the pitcher of a high speed blender.

A Green Smoothie You’ll Love!

Smoothie Versatility

  • Greens: Use just about any green you have on hand to make a green smoothie. For this citrus ginger green smoothie recipe, I like to use softer greens such as spinach, Swiss chard or Romaine lettuce. Also, their flavor is more mellow than greens such as kale or arugula.
  • Citrus: Winter and early spring is the perfect time to load green smoothies up with bright citrusy ingredients. Look for Satsuma, Mandarins, CaraCara, Clementine, Naval or Tangerines to use in this smoothie recipe. Blood orange tend to be a bit more tart and expensive, so I tend to avoid them in smoothies.
  • Ginger: Noted for it’s loud flavor, it’s an ingredient that can add spice and interest to smoothies. Add it directly to your high speed blender… no need to peel. Use a larger or smaller piece, depending on your ginger love.
  • Mint: I absolutely love citrus smoothies with mint! Adjust to taste up or down, as it’s another loud flavor.
  • Banana: Use frozen bananas for extra creamy and chill green smoothies. They make smoothies sweet too, turning grassy notes of the greens down. Adjust banana up or down to adjust sweetness.
  • Protein: Hemp hearts add creaminess and a punch of protein to keep you satiated through the morning.

Ingredients for Smooth with Mint.  Romain Lettuce Smoothie in the pitcher of a high speed blender. Ginger Smoothie with Mint

A Few Recipe Notes

  • A high speed blender is a must for the creamiest green smoothies. I’ve been using VitaMix for over 12 years (the same one!). I love it for green smoothies and so many other things.
  • Plan Ahead: Keep a bag of frozen bananas in the freezer for smoothie making. They’re always ready when you are! Too, check with the produce department for old, spotty brown bananas. Sometimes they’ll offer them at a discount. Be sure to freeze em’ when you get home!
  • Use your favorite green or try something new! For the most neutral tasting citrus ginger green smoothie, use Romaine, a neutral tasting lettuce.
  • Substitutions in this Citrus Ginger Smoothie:
    • Swiss Chard or Romaine for Spinach
    • Nut Milk for Water and Hemp Hearts (I like homemade cashew milk)

More Green Smoothies to Love

    • Carrot Ginger Citrus Smoothie
    • Chocolate Green Super Smoothie
    • Mango Green Smoothie
    • Ginger Orange Matcha Green Smoothie
Ginger Smoothie with Mint
Print Recipe

the recipe

Citrus Ginger Green Smoothie with Mint

Prep Time:10 minutes
Total Time:10 minutes
Servings:4 Servings
Calories:192kcal
Author:Traci York | Vanilla And Bean
Cool, refreshing and packed with nourishing ingredients, this Citrus Ginger Smoothie with Mint is an easy and delicious way to get your morning green smoothie in with a vitamin C punch! Quick to whip up and so refreshing to start the day or enjoy as a snack. This recipe is vegetarian, vegan and gluten free.

Ingredients

  • 4 Small Handfuls of Spinach OR Small head of Romaine Lettuce chopped into 4 chunks
  • 4 Mandarin Oranges or 4 Clementines or 3 Naval or 3 Cara Cara Oranges peeled
  • 1 - 2 Frozen Bananas chopped into chunks, adjust to taste
  • 1/2" piece Ginger Root unpeeled
  • 3 Tbs Hemp Seeds aka hemp hearts
  • 4-8 Leaves Mint adjust to taste
  • 1 C Water
  • 1/2 C Ice optional

Instructions

  • Place ingredients in a high speed blender (I use Vitamix) in the order above and blend until smooth. Add more water to thin if desired.
  • This smoothie is best enjoyed right away but may be made ahead and stored in the refrigerator in a lidded Mason jar for up to 12 hours.

Notes

For Two Servings: If a smaller yield is desired, simply half the recipe. It blends up beautifully!
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
Serving: 1Smoothie | Calories: 192kcal | Carbohydrates: 33g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 463mg | Fiber: 4g | Sugar: 20g | Vitamin A: 808IU | Vitamin C: 31mg | Calcium: 53mg | Iron: 2mg
Tried this recipe?Loved it? Take a snap of what you made and share on social: @VanillaAndBean, tag #VanillaAndBean!

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Reader Interactions

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  1. Katherine | Love In My Oven

    January 11, 2021 at 8:50 pm

    I have everything I need to make this smoothie, Traci! My kiddos and I have smoothies almost every day and they’re very used to having green ones ;) Looks delicious!

    Reply
    • Traci

      January 11, 2021 at 8:57 pm

      That is SO awesome that your kiddos enjoy green smoothies, Katherine! HOORAY! I hope y’all love it!

      Reply
  2. Kendy2020

    January 11, 2021 at 2:46 pm

    Love this recipe thank you! I’ve made batches and froze them for the week 💕

    Reply
    • Traci

      January 11, 2021 at 8:56 pm

      Hi Kendy! So happy to hear you’re enjoying the smoothie. Thank you for your note! What a great tip about freezing in batches!

      Reply
  3. Mary Ann | The Beach House Kitchen

    January 9, 2021 at 2:20 pm

    Such a delicious smoothie to get me back on the right track after a holiday season filled with a bit of overindulging Traci! Perfect for after my morning power walking routine! Thanks for resharing!

    Reply
    • Traci

      January 11, 2021 at 2:36 pm

      Love that power walk Mare! And yes to fresh smoothies after the indulgences of the holidays :D

      Reply
  4. Nathan Seamist

    January 9, 2021 at 11:05 am

    Way Ta Go Tracy, Love Smoothie, I make Smoothie every single day… It’s Great and Healthy……. Nathan

    Reply
    • Traci

      January 11, 2021 at 2:36 pm

      Thank you Nathan! SO happy to here… aren’t they sooo good?!

      Reply
  5. Shannon

    April 16, 2016 at 11:47 am

    How much matcha do you put in the smoothie?

    Reply
    • Traci

      April 16, 2016 at 12:46 pm

      Hi Shannon. There is no matcha in this smoothie. The green comes from the romaine lettuce. But, if you wish, 1tsp latte grade would be a delicious addition!

      Reply
  6. Veronica

    January 9, 2016 at 5:10 am

    Hi Traci,

    I made this smoothie a few days ago and simply LOVED the taste! I have to admit, I am not sure what kind of oranges I used, they looked Mandarin – I will need to find out from the farmers market next time I visit. I am looking forward to trying your other smoothies!

    Reply
    • Traci

      January 9, 2016 at 2:48 pm

      Thank you so much for your note, Veronica! This is my favorite on Vanilla And Bean! I look forward to citrus every Winter so I can enjoy this one! :D

      Reply
  7. Kelly @ Trial and Eater

    January 28, 2015 at 2:39 pm

    This looks so refreshing and nutritious! I love finding new ways to make a healthy smoothie. Great that you use local and fresh produce, thanks for the resources!

    Reply
    • Traci

      January 29, 2015 at 10:16 am

      You’re welcome, Kelly! Thanks for stopping by! :D

      Reply
  8. Kelly @ Inspired Edibles

    January 24, 2015 at 10:07 am

    Hi Traci, this is my first visit to your blog. I came across your beautiful smoothie and wanted to drop in to tell you how much I’m enjoying the ingredients you’ve assembled for it. We have a mandarin tree in our backyard that is simply bursting with fruit — I have a hard time keeping up with the harvest and preventing waste despite sharing a great deal — so this is giving me further culinary inspiration. Your photos are just lovely too. I will be sharing a number of your recipes on my Pinterest boards. Pleasure connecting :).

    Reply
    • Traci

      January 24, 2015 at 10:17 am

      Hello Kelly! Thank you for stopping by and your kind note. Oh how I would love a mandarin tree in my yard. I think I would literally drink the entire tree! I long for good citrus and sometimes it’s hard to come by where I live. In fact, I can’t find fresh, organic, mandarins any longer. They’re so sweet. Perfect. I’m happy to hear my recipe will help you enjoy them! Thank you for your pins, Kelly.

      Reply
  9. Julia | Orchard Street Kitchen

    January 14, 2015 at 4:34 pm

    What a delicious and healthy recipe, Traci! The orange with the banana and date reminds me a bit of an orange creamsicle (but healthier, of course!). It’s always fun to sneak in so many healthy ingredients like lettuce to smoothies, too. Also, I love how you focus on eating seasonally, which is something I really want to start working on. Very inspiring!

    Reply
    • Traci

      January 15, 2015 at 11:34 am

      Oh a creamsicle! Loved those! I’ve been focusing more on seasonal eating too over the past few years. But because I freeze, for example, summer berries or corn, I still eat those… but when I buy fresh, I do focus on seasonal. Thank you, Julia! :D

      Reply
  10. Cailee

    January 13, 2015 at 6:47 pm

    Look at this!!! So healthy!! Love that picture of the blender adding the different ingredients!! So fun!! :)

    Reply
    • Traci

      January 15, 2015 at 4:17 am

      It’s a good time for something packed with vit C, eh? We’re drinking these in our smoothie rotation about 3-4x per week to keep the cold and flu away! Thank you and thanks for stopping by! :D

      Reply
  11. Lilli @ Sugar and Cinnamon

    January 13, 2015 at 2:54 pm

    This looks so refreshing an delicious! Looking forward to more!

    Reply
    • Traci

      January 15, 2015 at 4:15 am

      Hi Lilli! Thanks so much for stopping by! :D

      Reply
  12. Isadora

    January 12, 2015 at 7:15 pm

    I’ve used Picmonkey a few times and I love it! It is the only way I know how to make round photos! And I also use it for adding words to my photos like you did! Hahaha, I can totally see Eric saying that green smoothies are not “regular”! Oh men!! I don’t drink nearly enough green smoothies. I love the idea of them, but for some reason I never get around to making them. I need to make it more of a point because I know my body would love them and I’m sure I would start to crave them! That’s it, no more excuses! I’m getting on the green smoothie train this week :)

    Reply
    • Traci

      January 12, 2015 at 8:59 pm

      Round photos? I need to check into that! Go make yourself a green smoothie, Izzy. You’ll be amazed! DO IT! :D

      Reply
  13. Amanda @ Cookie Named Desire

    January 10, 2015 at 10:13 am

    Wow, I never would think to add romaine to my smoothies, but I need to go do it now. I am also trying to stick to some in season and local foods, so I rejoined my local co-op. I will have plenty of ingredients to make this delicious smoothie! Pinning for later.

    Reply
    • Traci

      January 12, 2015 at 5:03 am

      Oh that’s great Amanda on your co-op! Thank you for your pin! I hope you enjoy the romaine in this smoothie… :D

      Reply
  14. Emilie @ The Clever Carrot

    January 10, 2015 at 5:58 am

    Wait- did the sludge get a makeover?! Ginger and citrus is such a happy, energizing combo. And look at those gorgeous carrots!

    I’ve tried PicMonkey before to make collages for the blog. I have absolutely NO CLUE how to do it otherwise- tech stuff is not my strong point! But sadly, their website was not compatible with my old browser (which I couldn’t update) so I had to ditch it. I have a new computer now so maybe I’ll re-visit! Thanks for the tip.

    Hope you are enjoying the beginning of the New Year, Traci! Have a great weekend :)

    Reply
    • Traci

      January 12, 2015 at 5:01 am

      Yes, Emilie! The made over sludge! But, of course sludge still makes an appearance at least several times a week. The carrots were the last of what my farmers had to offer… they put their gardens to rest. :(

      Yes, yes, try picmonkey again. Your new computer will tear it up! :D

      Reply
  15. Trish @ Well Worn Fork

    January 9, 2015 at 11:05 am

    Yes! I love ginger in my smoothies!

    Reply
  16. anna @ annamayeveryday

    January 9, 2015 at 5:29 am

    That looks super delicious, I love citrus, mint and ginger – bet it is so good for you too. Don’t worry, I’ve never heard to picmonkey before now!

    Reply
    • Traci

      January 9, 2015 at 8:33 pm

      Hehe, Anna! Glad to hear I’m not the only one new to it! Thanks for stopping by! :D

      Reply
  17. mira

    January 8, 2015 at 8:56 pm

    And by the way, I’ve used pic monkey and like it! It is easy to use and free!

    Reply
    • Traci

      January 9, 2015 at 8:34 pm

      Oh, that’s the best part… it’s free!! :D

      Reply
  18. mira

    January 8, 2015 at 8:53 pm

    These smoothies look fantastic Traci! We have smoothie for breakfast at least every other day! Never made one with romaine, since I always use spinach of kale for green smoothies. Will definitely try this one! Great flavors – ginger, mandarin oranges and mint – I love it!

    Reply
    • Traci

      January 9, 2015 at 9:00 pm

      Thank you, Mira! I used to never use romaine.. always spinach. But then I wanted to add more variety to my smoothies, so I started trying different greens and wallah! Romaine! And it’s a fantastic green and is has a neutral taste so it pairs well with a variety of fruits when you really want the flavor of the fruit (and herbs/spices) to shine.

      Reply
  19. Sarah @ SnixyKitchen

    January 8, 2015 at 6:28 pm

    I love the citrus, ginger, and mint flavor profile you’ve made for this green smoothie. I also love the story of converting your husband to smoothies – my husband is actually the one in charge of our morning green smoothies every day! Your husband’s word for green smoothies makes me want to say “but they’ll make you regular” (yes, I went there;).

    Reply
    • Traci

      January 9, 2015 at 9:02 pm

      Oh, I went there Sarah.. used all kinds of tactics to get him over to the green side! hehe! What a sweet husband to be in charge of the smoothies… and every day?! Impressive! :D

      Reply
  20. deb

    January 8, 2015 at 1:59 pm

    Love the banner, love the recipe, love the local/seasonal suggestions. Most of all, I love your scrumptuous pictures of the food. Thank you for the beautiful, sunny images on a brutally cold winter day!

    Reply
    • Traci

      January 9, 2015 at 9:03 pm

      You’re welcome Deb! So glad you’re enjoying the blog! :D

      Reply
  21. Kimberly | Chic & Sugar

    January 8, 2015 at 1:08 pm

    This is so vibrant! A much needed fresh flavor boost in the cold winter months. I love your photography!

    Reply
    • Traci

      January 9, 2015 at 9:10 pm

      Awh, thanks Kimberly! :D

      Reply
  22. Allie | Baking a Moment

    January 8, 2015 at 12:14 pm

    These flavors sound so energizing! I’ve been on a smoothie bender ever since the holidays too. I don’t get what “not regular” means, lol, but it sounds like your fella’s really missing out to me!

    Reply
    • Traci

      January 9, 2015 at 9:12 pm

      Luckily he loves green smoothies now… as long as I leave the parsley out! hehe! :D

      Reply
  23. Cheryl

    January 8, 2015 at 9:40 am

    O is actually pretty adventurous when it comes to “healthy foods” and I got him totally hooked on green smoothies! To the point that the man runs the Vitamix every morning and wakes me up with that airplane engine-inspired whirr. I love the idea of using romaine here – good for avoiding the goitrens that seem to follow me everywhere. Also.. hemp seeds! Why do I never use them?!

    Reply
    • Traci

      January 9, 2015 at 9:13 pm

      Oh Cheryl, lucky you! What a sweetie O is. Yeah, those damn goitrens.. meeee toooo! Another reason to love romaine! Go get some hemp seeds! Do IT! :D

      Reply
  24. Evi @ greenevi

    January 8, 2015 at 8:29 am

    This sounds delicious again, Traci! I love the combination of mint and mandarin!
    And btw I can perfectly understand your husband. I remember first trying parsley in a smoothie….I wasn’t so impressed…..(but now I kind of like it)

    Reply
    • Traci

      January 9, 2015 at 9:25 pm

      LOL! Ha! I know! Even if it’s just a touch or parsley! It is an amazing herb and we all could use more of it in our belly! ;)

      Reply
  25. Geraldine | Green Valley Kitchen

    January 8, 2015 at 8:27 am

    Smoothies are one of my goals this year too – so will be adding this great looking smoothie to the rotation. I’ve never tried romaine in a smoothie – it wasn’t even on my radar. I always have some in the fridge so this will be a good way to use it up. Lovely pictures, Traci.

    Reply
    • Traci

      January 9, 2015 at 9:26 pm

      YaY!!! Geraldine! Have you started making them? I’m so excited for you! Looking forward to reading some of your concoctions on GVK! :D

      Reply

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