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Vanilla And Bean

Sweet and Savory Vegetarian

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You are here: Home / Archives for Traci York

Traci York

Red Pepper Hummus Recipe in a bowl with olive oil drizzled on top.

Roasted Red Pepper Hummus

Quick to whip up from canned chickpeas (garbanzo beans) for the creamiest Roasted Red Pepper Hummus! Freezer friendly and meal prep ready, it’s sooo silky smooth!

Greek Pita Sandwiches on a serving plate.

Greek Pita Sandwiches

Stuffed with spinach, olives, cucumbers, tomatoes, feta and with a garlicky lemon vinaigrette, these Greek Pita Sandwiches are easy to pull together. Add a schmear of Roasted Red Pepper Hummus (optional) and enjoy with homemade Sourdough Pita Bread for a hearty pita bread sandwich!

Corn and Zucchini Fritters stacked tall on a plate.

Zucchini and Corn Fritters with Chipotle Lime Cream

Summertime flavors shine in pan-fried Corn Zucchini Fritters with Chipotle Lime Cream! Packed full of late summer veggies they make a satisfying vegetarian main. They’re freezer friendly too!

Mango Spinach Smoothie in a glass garnished with mint and hemp hearts.

Quick 4-Ingredient Mango Spinach Smoothie

Whip up the easiest four ingredient Mango Spinach Smoothie for breakfast or as a snack. It’s filling, refreshing and full of flavor. Add a few optional extras to make this a next level mango green smoothie!

Overhead shot of vegetable quinoa salad ready for sharing.

Summer Quinoa Vegetable Salad with Fresh Mozzarella

A texture-rich quinoa salad made with the freshest ingredients! Summer Quinoa Vegetable Salad is a cold quinoa salad that’s vegetarian, and gluten-free.

Gluten Free Sourdough Waffles on a plate topped with berries and syrup being poured over the top.

Gluten Free Sourdough Waffles

Whip up the easiest Gluten Free Sourdough Waffles using your gluten free sourdough discard! Make these waffles in a blender, overnight for best flavor, or same day in a pinch. Crispy on the outside and tender on the inside, flavorful and so easy, these waffles are vegetarian, egg free, and easily vegan! ⭐️⭐️⭐️⭐️⭐️ Recipe Review: […]

Sourdough Strawberry Shortcake Biscuits on a plate ready to be shared.

Strawberry Shortcake with Sourdough Biscuits

Tender, light and melt in your mouth, Strawberry Shortcake with Sourdough Biscuits are simple to whip up and make ahead ready. You’ll use your sourdough discard from your Sourdough Starter, butter, all purpose flour, heavy cream for tenderness and a touch of lemon. Macerate your strawberries in sugar and vanilla, then spoon over the tender […]

A sourdough sandwich bread loaf setting on a cutting board.

Maple Oat Sourdough Sandwich Bread

Lightly sweetened, maple oat sourdough sandwich bread features whole rolled oats and whole wheat flour. It has a soft tender crumb and earthy flavor, ideal for sammies and toast!

Quinoa Mango Salad in a serving bowl ready for sharing

Quinoa Mango Black Bean Salad with Chipotle Lime Vinaigrette

Sweet and spicy come together in this Quinoa Mango Black Bean Salad with Chipotle Lime Vinaigrette. Top with avocado for the perfect make ahead lunch or dinner!

Peanut butter and rhubarb jam on toast, on a plate with a jam filled spon.

4 Ingredient Rhubarb Freezer Jam

An easy small batch rhubarb freezer jam recipe with vibrant color, and a hint of vanilla and citrus. There’s no commercial pectin and no canning for this freezer jam recipe. Simple. Easy. Slather it on all the things!

Texas Potato Salad in a serving bowl ready to be shared.

Texas Potato Salad

Kickin’ spicy Texas Potato Salad will become your go-to recipe for all your Southern potato salad cravings. It’s mouthwateringly tangy with a kick!

Vegetarian Dirty Rice in a skillet ready to be shared.

Vegetarian Dirty Rice

Vegetarian Dirty Rice is inspired by the traditional Creole meat based recipe(s). This meat-free version relies on lentils and kidney beans for bulk and texture while leaning on onion, bell pepper, celery and spices to bring out savory, umami filled flavors. Long grain brown rice ties all the ingredients together!  ⭐️⭐️⭐️⭐️⭐️ Recipe Review: “I have […]

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well hello!

Traci in front of a barn.

I’m Traci and this is my blog. So Glad You Stopped By!

Here you’ll find full of flavor vegetarian comfort food with vegan and gluten free recipes too. I also share sourdough, sweets and naturally sweetened baked goods and desserts recipes because we all gotta have a little balance!

Learn More About Traci  or  The Blog.

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Vanilla And Bean is monetized in part through the use of affiliate links. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and/or purchase an item after clicking on a link, Vanilla And Bean may receive a percentage of the sales price. I only recommend products that I love and use through my affiliate links. To learn more please see my Affiliate Policy. Thank you for your support!

© Vanilla And Bean, LLC  – 2026. Unauthorized use and/or duplication of any content or images without express and written permission from this blog’s owner is prohibited. Licensing inquiries for publication, general distribution, and/or commercial use, please contact me on my contact page.

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